South Indian Sambar (a kind of soup)
What you need:
- Toor dal - 1/2 cup (a type of lentil called "pigeon peas"
available in Indian grocery stores)
- Tamarind paste - 1/4 teaspoon
- Sambar powder - 1 teaspoon (heapful)
- Salt - 1/2 teaspoon (add to taste)
- Asafoetida (heeng in Hindi) powder - 3-4 "pinches"
- Mustard seed - 1/4 teaspoon
- Fenugreek seed - 1/4 teaspoon
- Vegetable (canola) oil - 1/2 teaspoon
- Crushed tomatoes - 2 tablespoons
- Capsicum (cubed) - 3
- Curry leaves - 8-10 "plucked" leaves
This recipe will yield 2-3 servings.
Now get to work:
-
Step 1: Cook Toor dal in about 1 cup water and set aside (the dal should be
cooked until real soft)
-
Step 2: Dissolve 1/4 teaspoon tamarind paste (recommend "Tamcon") in 2.5 cups
of water in a saucepan. Bring it to a boil. Add 1 heapful teaspoon
of Sambar powder, curry leaves, salt, capsicum, and heeng.
Boil for about 8-10 minutes until you get the aroma of sambar powder
cooking. Add crushed tomatoes; cook for a minute.
-
Step 3: Make a paste out of the cooked toor dal (from Step 1) by adding
some water and mashing with a spoon. Add this paste to the
boiling sambar. Stir till sambar comes to a boil.
IMPORTANT: make sure the dal does not get stuck to the bottom of the
sauce pan by stirring the pan fairly often.
Boil for 2-3 minutes. "Sambar" is almost ready...
-
Step 4: In a little saucepan, heat up 1/2 teaspoon of vegetable oil;
add mustard seeds and fenugreek seeds to the hot oil, and cover
with a lid; the mustard seeds will pop; as soon as you hear the
mustard seeds to pop in a rhythm remove the saucepan from the stove.
IMPORTANT: make sure they don't char! This "seasoning" step is
critical!
-
Step 5: Add the seasoning from Step 4 to the boiling sambar (Step 3).
Mix it a little and remove the sambar from the stove.
Sambar is ready to be served! Best to mix sambar with rice and eat.
Some hot pickle (such as mango "avakkai") on the side goes well with
this mix.
Bon appetit!