NDB_No MajorGroup FdGp_Desc Short_Desc Water Energ_Kcal Protein Tot_Lipid Carbohydrt Fiber_TD Ash Calcium Phosphorus Iron Sodium Potassium Magnesium Zinc Copper Vit_A Vit_E Thiamin Riboflavin Niacin Vit_C FA_Sat FA_Mono FA_Poly Cholestrl GmWt_1 GmWt_Desc1 Refuse_Pct 1001 Dairy and Egg Dairy and Egg Products "BUTTER,WITH SALT" 15.87 717 0.85 81.11 0.06 0 2.11 24 23 0.16 826 26 2 0.05 0.016 3058 1.58 0.005 0.034 0.042 0 50.489 23.426 3.012 218.9 227 1 cup 0 1002 Dairy and Egg Dairy and Egg Products "BUTTER,WHIPPED,WITH SALT" 15.87 716.818 0.85 81.11 0.06 0 2.11 23.5 22.8 0.16 826.5 26 2.18 0.05 0.016 3058 1.58 0.005 0.034 0.042 0 50.489 23.426 3.012 218.9 151 1 cup 0 1003 Dairy and Egg Dairy and Egg Products "BUTTER OIL,ANHYDROUS" 0.24 876 0.28 99.48 0 0 0 3.9 3 0.002 1.6 4.9 0.44 0.01 0.001 3750 2.8 0.001 0.005 0.003 0 61.924 28.732 3.694 256 205 1 cup 0 1004 Dairy and Egg Dairy and Egg Products "CHEESE,BLUE" 42.41 353.058 21.4 28.74 2.34 0 5.11 527.6 387.4 0.31 1395.3 256.3 22.93 2.66 0.04 721 0.64 0.029 0.382 1.016 0 18.669 7.778 0.8 75.2 28.35 1 oz 0 1005 Dairy and Egg Dairy and Egg Products "CHEESE,BRICK" 41.11 370.919 23.24 29.68 2.79 0 3.18 673.7 451 0.43 559.6 135.8 24.32 2.6 0.024 1083 0.5 0.014 0.351 0.118 0 18.764 8.598 0.784 94.4 132 "1 cup, diced" 0 1006 Dairy and Egg Dairy and Egg Products "CHEESE,BRIE" 48.42 333.651 20.75 27.68 0.45 0 2.7 184 188 0.5 629.4 152 20 2.38 0.019 667 0.655 0.07 0.52 0.38 0 17.41 8.013 0.826 100 240 "1 cup, melted" 0 1007 Dairy and Egg Dairy and Egg Products "CHEESE,CAMEMBERT" 51.8 299.571 19.8 24.26 0.46 0 3.68 387.6 346.6 0.33 841.7 186.6 19.97 2.38 0.021 923 0.655 0.028 0.488 0.63 0 15.259 7.023 0.724 72 246 1 cup 0 1008 Dairy and Egg Dairy and Egg Products "CHEESE,CARAWAY" 39.28 376.029 25.18 29.2 3.06 0 3.28 673.3 490 0.64 690 93 22.1 2.94 0.024 1054 0 0.031 0.45 0.18 0 18.584 8.275 0.83 93 28.35 1 oz 0 1009 Dairy and Egg Dairy and Egg Products "CHEESE,CHEDDAR" 36.75 402.577 24.9 33.14 1.28 0 3.93 721.3 512.1 0.68 620.5 98.4 27.78 3.11 0.031 1059 0.36 0.027 0.375 0.08 0 21.092 9.391 0.942 104.9 132 "1 cup, diced" 0 1010 Dairy and Egg Dairy and Egg Products "CHEESE,CHESHIRE" 37.65 387.262 23.37 30.6 4.78 0 3.6 643 463.7 0.21 700 95 20.9 2.79 0.042 985 0 0.046 0.293 0.08 0 19.475 8.671 0.87 103 28.35 1 oz 0 1011 Dairy and Egg Dairy and Egg Products "CHEESE,COLBY" 38.2 393.648 23.76 32.11 2.57 0 3.36 684.6 456.5 0.76 604.2 126.5 25.82 3.07 0.042 1034 0.35 0.015 0.375 0.093 0 20.218 9.28 0.953 94.9 132 "1 cup, diced" 0 1012 Dairy and Egg Dairy and Egg Products "CHEESE,COTTAGE,CRMD,LRG OR SML CURD" 78.96 103.347 12.49 4.51 2.68 0 1.36 60 131.8 0.14 404.8 84.3 5.26 0.37 0.028 163 0.122 0.021 0.163 0.126 0 2.853 1.285 0.139 14.9 113 4 oz 0 1013 Dairy and Egg Dairy and Egg Products "CHEESE,COTTAGE,CRMD,W/FRUIT" 72.1 123.63 9.9 3.4 13.3 0 1.3 47.6 104.5 0.11 404.8 66.9 4.17 0.29 0.028 123 0.092 0.017 0.129 0.1 0 2.151 0.969 0.105 11.2 226 1 cup (not packed) 0 1014 Dairy and Egg Dairy and Egg Products "CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD" 79.77 84.594 17.27 0.42 1.85 0 0.69 31.7 104 0.23 12.8 32.4 3.94 0.47 0.028 30 0.11 0.025 0.142 0.155 0 0.273 0.11 0.015 6.7 145 1 cup (not packed) 0 1015 Dairy and Egg Dairy and Egg Products "CHEESE,COTTAGE,LOWFAT,2% MILKFAT" 79.31 89.683 13.74 1.93 3.63 0 1.39 68.5 150.5 0.16 406 96.2 6 0.42 0.028 70 0.056 0.024 0.185 0.144 0 1.221 0.55 0.059 8.4 226 1 cup (not packed) 0 1016 Dairy and Egg Dairy and Egg Products "CHEESE,COTTAGE,LOWFAT,1% MILKFAT" 82.48 72.397 12.39 1.02 2.72 0 1.39 60.9 133.8 0.14 406 85.5 5.34 0.38 0.028 37 0.11 0.021 0.165 0.128 0 0.645 0.291 0.031 4.4 226 1 cup (not packed) 0 1017 Dairy and Egg Dairy and Egg Products "CHEESE,CREAM" 53.75 349.04 7.55 34.87 2.66 0 1.17 79.9 104.4 1.2 295.5 119.4 6.44 0.54 0.016 1427 0.941 0.017 0.197 0.101 0 21.966 9.838 1.265 109.7 232 1 cup 0 1018 Dairy and Egg Dairy and Egg Products "CHEESE,EDAM" 41.56 356.603 24.99 27.8 1.43 0 4.22 731 535.6 0.44 965 187.7 29.77 3.75 0.036 916 0.751 0.037 0.389 0.082 0 17.572 8.125 0.665 89.2 28.35 1 oz 0 1019 Dairy and Egg Dairy and Egg Products "CHEESE,FETA" 55.22 263.556 14.21 21.28 4.09 0 5.2 492.5 337.2 0.65 1116.1 61.8 19.21 2.88 0.032 447 0.03 0.154 0.844 0.991 0 14.946 4.623 0.591 89 150 "1 cup, crumbled" 0 1020 Dairy and Egg Dairy and Egg Products "CHEESE,FONTINA" 37.92 389.031 25.6 31.14 1.55 0 3.79 550 346.3 0.23 800 63.5 14 3.5 0.025 1174 0.35 0.021 0.204 0.15 0 19.196 8.687 1.654 116 132 "1 cup, diced" 0 1021 Dairy and Egg Dairy and Egg Products "CHEESE,GJETOST" 13.44 465.654 9.65 29.51 42.65 0 4.75 400 444 0.52 600 1409 70 1.14 0.08 1113 0 0.315 1.382 0.813 0 19.16 7.879 0.938 94 28.35 1 oz 0 1022 Dairy and Egg Dairy and Egg Products "CHEESE,GOUDA" 41.46 356.283 24.94 27.44 2.22 0 3.94 699.8 546.3 0.24 819.3 120.5 29 3.9 0.036 644 0.35 0.03 0.334 0.063 0 17.614 7.747 0.657 114 28.35 1 oz 0 1023 Dairy and Egg Dairy and Egg Products "CHEESE,GRUYERE" 33.19 412.95 29.81 32.34 0.36 0 4.3 1011 605.3 0.17 336 81 35.91 3.9 0.032 1219 0.35 0.06 0.279 0.106 0 18.913 10.043 1.733 110 132 "1 cup, diced" 0 1024 Dairy and Egg Dairy and Egg Products "CHEESE,LIMBURGER" 48.42 327.037 20.05 27.25 0.49 0 3.79 496.7 393 0.13 800 128 21 2.1 0.021 1281 0.64 0.08 0.503 0.158 0 16.746 8.606 0.495 90 134 1 cup 0 1025 Dairy and Egg Dairy and Egg Products "CHEESE,MONTEREY" 41.01 373.322 24.48 30.28 0.68 0 3.55 746.4 444 0.72 536.3 80.7 27.01 3 0.032 950 0.34 0.015 0.39 0.093 0 19.066 8.751 0.899 89 132 "1 cup, diced" 0 1026 Dairy and Egg Dairy and Egg Products "CHEESE,MOZZARELLA,WHL MILK" 54.14 281.379 19.42 21.6 2.22 0 2.62 517 370.7 0.18 373.1 67.1 18.58 2.21 0.02 792 0.35 0.015 0.243 0.084 0 13.152 6.573 0.765 78.4 112 "1 cup, shredded" 0 1027 Dairy and Egg Dairy and Egg Products "CHEESE,MOZZARELLA,WHL MILK,LO MOIST" 48.38 318.376 21.6 24.64 2.47 0 2.91 574.9 412.3 0.2 415 74.6 20.67 2.46 0.022 904 0.665 0.016 0.27 0.094 0 15.561 7.027 0.778 89.4 28.35 1 oz 0 1028 Dairy and Egg Dairy and Egg Products "CHEESE,MOZZARELLA,PART SKIM MILK" 53.78 254.247 24.26 15.92 2.77 0 3.27 645.7 463 0.22 466 83.7 23.21 2.76 0.025 584 0.43 0.018 0.303 0.105 0 10.114 4.51 0.472 57.8 28.35 1 oz 0 1029 Dairy and Egg Dairy and Egg Products "CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST" 48.57 279.933 27.47 17.12 3.14 0 3.7 731.3 524.1 0.25 527.7 94.84 26.27 3.13 0.027 703 0.462 0.021 0.343 0.119 0 10.877 4.85 0.508 54 132 "1 cup, diced" 0 1030 Dairy and Egg Dairy and Egg Products "CHEESE,MUENSTER" 41.77 368.346 23.41 30.04 1.12 0 3.66 717.3 467.7 0.41 627.7 134.4 27.35 2.81 0.031 1120 0.465 0.013 0.32 0.103 0 19.113 8.711 0.661 95.6 132 "1 cup, diced" 0 1031 Dairy and Egg Dairy and Egg Products "CHEESE,NEUFCHATEL" 62.21 259.856 9.96 23.43 2.94 0 1.46 75.3 136.3 0.28 399.4 114.1 7.6 0.52 0.016 1134 0 0.015 0.195 0.126 0 14.797 6.772 0.65 76.1 28.35 1 oz 0 1032 Dairy and Egg Dairy and Egg Products "CHEESE,PARMESAN,GRATED" 17.66 455.811 41.56 30.02 3.74 0 7.02 1375.7 807.1 0.95 1861.5 107.1 50.8 3.19 0.037 701 0.8 0.045 0.386 0.315 0 19.072 8.734 0.661 78.7 100 1 cup 0 1033 Dairy and Egg Dairy and Egg Products "CHEESE,PARMESAN,HARD" 29.16 392.159 35.75 25.83 3.22 0 6.04 1183.5 694.4 0.82 1601.5 92.2 43.71 2.75 0.032 603 0.8 0.039 0.332 0.271 0 16.41 7.515 0.569 67.7 28.35 1 oz 0 1034 Dairy and Egg Dairy and Egg Products "CHEESE,PORT DE SALUT" 45.45 351.624 23.78 28.2 0.57 0 2 649.8 360 0.43 534 135.8 24.32 2.6 0.022 1333 0.5 0.014 0.24 0.06 0 16.691 9.338 0.729 123 132 "1 cup, diced" 0 1035 Dairy and Egg Dairy and Egg Products "CHEESE,PROVOLONE" 40.95 351.498 25.58 26.62 2.14 0 4.71 755.9 496.1 0.52 875.5 138.3 27.58 3.23 0.026 815 0.35 0.019 0.321 0.156 0 17.078 7.393 0.769 68.9 132 "1 cup, diced" 0 1036 Dairy and Egg Dairy and Egg Products "CHEESE,RICOTTA,WHOLE MILK" 71.7 173.939 11.26 12.98 3.04 0 1.02 207 158.1 0.38 84.1 104.6 11.3 1.16 0.021 490 0.35 0.013 0.195 0.104 0 8.295 3.627 0.385 50.6 246 1 cup 0 1037 Dairy and Egg Dairy and Egg Products "CHEESE,RICOTTA,PART SKIM MILK" 74.41 138.056 11.39 7.91 5.14 0 1.15 272 182.6 0.44 124.7 125 14.77 1.34 0.034 432 0.214 0.021 0.185 0.078 0 4.927 2.314 0.26 30.8 246 1 cup 0 1038 Dairy and Egg Dairy and Egg Products "CHEESE,ROMANO" 30.91 386.637 31.8 26.94 3.63 0 6.72 1063.8 760 0.77 1200 86.3 40.93 2.58 0.03 571 0.727 0.037 0.37 0.077 0 17.115 7.838 0.593 104 28.35 1 oz 0 1039 Dairy and Egg Dairy and Egg Products "CHEESE,ROQUEFORT" 39.38 369.041 21.54 30.64 2 0 6.44 661.8 392.1 0.56 1809 90.7 29.53 2.08 0.034 1047 0 0.04 0.586 0.734 0 19.263 8.474 1.32 90 28.35 1 oz 0 1040 Dairy and Egg Dairy and Egg Products "CHEESE,SWISS" 37.21 375.762 28.43 27.45 3.38 0 3.53 960.9 604.6 0.17 260 110.7 35.91 3.9 0.032 845 0.5 0.022 0.365 0.092 0 17.779 7.274 0.972 91.7 132 "1 cup, diced" 0 1041 Dairy and Egg Dairy and Egg Products "CHEESE,TILSIT" 42.86 339.87 24.41 25.98 1.88 0 4.87 700 500 0.23 753 64.5 13 3.5 0.026 1045 0.701 0.061 0.359 0.205 0 16.775 7.136 0.721 102 28.35 1 oz 0 1042 Dairy and Egg Dairy and Egg Products "CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4" 39.16 375.459 22.15 31.25 1.6 0 5.84 615.5 744.9 0.39 1430.4 162 22.25 2.99 0.03 1209.6 0.46 0.027 0.353 0.069 0 19.694 8.951 0.99 94.4 140 "1 cup, diced" 0 1043 Dairy and Egg Dairy and Egg Products "CHEESE,PAST PROCESS,PIMENTO" 39.08 375.438 22.13 31.2 1.73 0 5.84 614.4 743.8 0.42 1427.5 161.7 22.21 2.98 0.033 1262 0.46 0.027 0.354 0.078 2.25 19.663 8.937 0.988 94.2 140 "1 cup, diced" 0 1044 Dairy and Egg Dairy and Egg Products "CHEESE,PAST PROCESS,SWISS,W/DI NA PO4" 42.31 333.562 24.73 25.01 2.1 0 5.85 771.9 761.5 0.61 1370.3 215.5 29.12 3.61 0.027 808 0.675 0.014 0.276 0.038 0 16.045 7.046 0.622 84.8 140 "1 cup, diced" 0 1045 Dairy and Egg Dairy and Egg Products "CHEESE FD,COLD PK,AMERICAN" 43.12 331.15 19.66 24.46 8.32 0 4.44 497.2 400 0.84 966 363 29.7 3.01 0.03 705 0 0.03 0.446 0.074 0 15.355 7.165 0.719 63.6 28.35 1 oz 0 1046 Dairy and Egg Dairy and Egg Products "CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4" 43.15 328.181 19.61 24.6 7.29 0 5.35 574.2 458.9 0.84 1189.3 279 30.55 2.99 0.03 913 0.71 0.029 0.442 0.14 0 15.443 7.206 0.723 63.9 113 1 cup 0 1047 Dairy and Egg Dairy and Egg Products "CHEESE FD,PAST PROCESS,SWISS" 43.67 323.204 21.92 24.14 4.5 0 5.77 723.4 526 0.6 1552 284 28 3.55 0.03 856 0 0.014 0.4 0.104 0 15.487 6.801 0.6 81.8 28.35 1 oz 0 1048 Dairy and Egg Dairy and Egg Products "CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4" 47.65 290.467 16.41 21.23 8.73 0 5.98 561.9 711.9 0.33 1345.2 241.9 28.52 2.59 0.033 788 0.71 0.048 0.431 0.131 0 13.327 6.219 0.624 55.2 140 "1 cup, diced" 0 1049 Dairy and Egg Dairy and Egg Products "CREAM,FLUID,HALF AND HALF" 80.57 130.365 2.96 11.5 4.3 0 0.67 104.9 95.2 0.07 40.7 129.6 10.17 0.51 0.01 434 0.11 0.035 0.149 0.078 0.86 7.158 3.321 0.427 36.9 242 1 cup 0 1050 Dairy and Egg Dairy and Egg Products "CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)" 73.75 195.428 2.7 19.31 3.66 0 0.58 96.2 79.9 0.04 39.6 121.7 8.65 0.27 0.008 633 0.15 0.032 0.148 0.057 0.76 12.02 5.577 0.717 66.1 240 1 cup 0 1052 Dairy and Egg Dairy and Egg Products "CREAM,FLUID,LT WHIPPING" 63.5 292.42 2.17 30.91 2.96 0 0.46 69.4 61.1 0.03 34.3 96.8 7.23 0.25 0.007 1127 0.6 0.024 0.125 0.042 0.61 19.337 9.093 0.884 111 120 1 cup whipped 0 1053 Dairy and Egg Dairy and Egg Products "CREAM,FLUID,HVY WHIPPING" 57.71 344.781 2.05 37 2.79 0 0.45 64.6 62.4 0.03 37.6 75.4 7.03 0.23 0.006 1470 0.63 0.022 0.11 0.039 0.58 23.032 10.686 1.374 137.1 119.5 1 cup whipped 0 1054 Dairy and Egg Dairy and Egg Products "CREAM,WHIPPED,CRM TOPPING,PRESSURIZED" 61.33 257.314 3.2 22.22 12.49 0 0.76 101 89.3 0.05 130 147.3 10.78 0.37 0.01 843 0.6 0.037 0.065 0.07 0 13.831 6.418 0.825 76 60 1 cup 0 1055 Dairy and Egg Dairy and Egg Products "CREAM,SOUR,RED FAT,CULTURED" 80.14 134.52 2.94 12 4.26 0 0.66 104.4 94.8 0.07 40.5 128.9 10.1 0.5 0.016 452 0.324 0.035 0.149 0.067 0.86 7.47 3.466 0.446 38.5 242 1 cup 0 1056 Dairy and Egg Dairy and Egg Products "CREAM,SOUR,CULTURED" 70.95 214.257 3.16 20.96 4.27 0 0.66 116.4 84.9 0.06 53.3 144 11.23 0.27 0.019 790 0.566 0.035 0.149 0.067 0.86 13.047 6.054 0.778 44.4 230 1 cup 0 1057 Dairy and Egg Dairy and Egg Products EGGNOG 74.37 134.605 3.81 7.48 13.54 0 0.8 130 109.4 0.2 54.4 165.2 18.5 0.46 0.013 352 0.227 0.034 0.19 0.105 1.5 4.443 2.233 0.339 58.7 254 1 cup 0 1058 Dairy and Egg Dairy and Egg Products "SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE" 74.79 177.639 3.25 16.57 4.68 0 0.71 113.1 87.1 0.03 48.2 161.5 9.91 0.37 0.01 10 0.124 0.038 0.163 0.074 0.94 13.272 1.958 0.468 5.4 235 1 cup 0 1059 Dairy and Egg Dairy and Egg Products "MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS" 87.67 63.149 3.33 3.46 4.74 0 0.8 127.8 96.9 0.05 56.7 139 13.3 0.36 0.01 7 0 0.03 0.123 0.087 0.9 0.768 1.783 0.75 1.8 244 1 cup 0 1060 Dairy and Egg Dairy and Egg Products "MILK,FILLED,FLUID,W/LAURIC ACID OIL" 87.73 62.619 3.33 3.4 4.74 0 0.8 127.8 96.9 0.05 56.7 139 13.3 0.36 0.01 7 0.026 0.03 0.123 0.087 0.9 3.101 0.1 0.01 1.8 244 1 cup 0 1067 Dairy and Egg Dairy and Egg Products "CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT" 77.27 135.645 1 9.97 11.38 0 0.38 9.3 64.2 0.03 79.2 190.5 0.33 0.02 0 89 1.616 0 0 0 0 1.937 7.551 0.027 0 240 1 cup 0 1068 Dairy and Egg Dairy and Egg Products "CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE" 77.27 136.445 1 9.97 11.38 0 0.38 9.3 64.2 0.03 79.2 190.5 0.33 0.02 0.025 89 0 0 0 0 0 9.304 0.106 0.003 0 15 1 individual container 0 1069 Dairy and Egg Dairy and Egg Products "CREAM SUBSTITUTE,POWDERED" 2.21 546.482 4.79 35.48 54.88 0 2.64 22.3 422 1.15 181.1 811.8 4.06 0.51 0.115 203 0.266 0 0.165 0 0 32.525 0.968 0.014 0 94 1 cup 0 1070 Dairy and Egg Dairy and Egg Products "DESSERT TOPPING,POWDERED" 1.47 577.145 4.9 39.92 52.54 0 1.17 16.6 73.5 0.03 121.5 166 7.04 0.08 0.118 1077 0.299 0 0 0 0 36.723 0.6 0.447 0 42.5 1.5 oz 0 1071 Dairy and Egg Dairy and Egg Products "DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK" 66.65 189.047 3.6 12.41 16.53 0 0.81 90.1 85.7 0.04 65.7 150.7 9.68 0.27 0.012 361 0.14 0.027 0.117 0.06 0.68 10.684 0.843 0.201 9.8 80 1 cup 0 1072 Dairy and Egg Dairy and Egg Products "DESSERT TOPPING,PRESSURIZED" 60.37 263.507 0.98 22.3 16.07 0 0.28 5.3 18.3 0.02 61.5 19.1 1 0.01 0.024 473 0.167 0 0 0 0 18.912 1.927 0.241 0 70 1 cup 0 1073 Dairy and Egg Dairy and Egg Products "DESSERT TOPPING,SEMI SOLID,FRZ" 50.21 318.281 1.25 25.31 23.05 0 0.18 6.3 7.7 0.12 25.3 18.2 1.79 0.03 0.03 861 0.19 0 0 0 0 21.783 1.616 0.523 0 75 1 cup 0 1074 Dairy and Egg Dairy and Egg Products "SOUR CRM,IMITN,CULTURED" 71.15 208.463 2.4 19.52 6.63 0 0.3 2.5 44.5 0.39 102 160.5 6.38 1.18 0.058 0 0.146 0 0 0 0 17.791 0.588 0.056 0 230 1 cup 0 1075 Dairy and Egg Dairy and Egg Products "MILK SUBSTITUTES,FLUID W/HYDR VEG OILS" 88.18 61.456 1.75 3.41 6.16 0 0.5 32.5 74.2 0.39 78.3 114.3 6.38 1.18 0.051 0 1.054 0.012 0.088 0 0 0.767 1.998 0.488 0.2 244 1 cup 0 1076 Dairy and Egg Dairy and Egg Products "MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL" 88.18 61.456 1.75 3.41 6.16 0 0.5 32.5 74.2 0.39 78.3 114.3 6.38 1.18 0.051 0 0 0.012 0.088 0 0 3.037 0.176 0.008 0.2 244 1 cup 0 1077 Dairy and Egg Dairy and Egg Products "MILK,FLUID,3.25% MILKFAT" 87.99 61.441 3.29 3.34 4.66 0 0.72 119.4 93.4 0.05 49 151.5 13.44 0.38 0.01 126 0.1 0.038 0.162 0.084 0.94 2.079 0.965 0.124 13.6 244 1 cup 0 1078 Dairy and Egg Dairy and Egg Products "MILK,PRODUCER,FLUID,3.7% MILKFAT" 87.69 64.172 3.28 3.66 4.65 0 0.72 119 93.1 0.05 48.8 151 13.4 0.38 0.01 138 0.1 0.038 0.161 0.084 1.47 2.278 1.057 0.136 14.3 244 1 cup 0 1079 Dairy and Egg Dairy and Egg Products "MILK,RED FAT,FLUID,2% MILKFAT,W/ VIT A" 89.21 49.672 3.33 1.92 4.8 0 0.74 121.6 95.1 0.05 49.9 154.4 13.67 0.39 0.008 205 0.07 0.039 0.165 0.086 0.95 1.195 0.555 0.071 7.5 244 1 cup 0 1080 Dairy and Egg Dairy and Egg Products "MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A" 88.86 50.97 3.48 1.92 4.97 0 0.77 127.7 99.9 0.05 52.4 162.1 14.35 0.4 0.008 204 0.07 0.04 0.173 0.09 1 1.195 0.555 0.071 7.5 245 1 cup 0 1081 Dairy and Egg Dairy and Egg Products "MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A" 87.71 55.517 3.95 1.98 5.49 0 0.87 143.1 112 0.06 58.8 181.7 16.08 0.45 0.008 203 0 0.045 0.194 0.101 1.12 1.232 0.572 0.074 7.7 246 1 cup 0 1082 Dairy and Egg Dairy and Egg Products "MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A" 90.08 41.864 3.29 1.06 4.78 0 0.74 123 96.2 0.05 50.5 156.1 13.82 0.39 0.01 205 0.04 0.039 0.167 0.087 0.97 0.66 0.306 0.039 4 244 1 cup 0 1083 Dairy and Egg Dairy and Egg Products "MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A" 89.81 42.62 3.48 0.97 4.97 0 0.77 127.7 99.9 0.05 52.4 162.1 14.35 0.4 0.01 204 0.04 0.04 0.173 0.09 1 0.604 0.28 0.036 4 245 1 cup 0 1084 Dairy and Egg Dairy and Egg Products "MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A" 88.74 48.428 3.93 1.17 5.52 0 0.86 142 111.1 0.06 58.3 180.3 15.96 0.45 0.01 203 0 0.045 0.192 0.1 1.15 0.728 0.338 0.043 4 246 1 cup 0 1085 Dairy and Egg Dairy and Egg Products "MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)" 90.8 34.912 3.41 0.18 4.85 0 0.76 123.4 100.9 0.04 51.5 165.6 11.36 0.4 0.011 204 0.04 0.036 0.14 0.088 0.98 0.117 0.047 0.007 1.8 245 1 cup 0 1086 Dairy and Egg Dairy and Egg Products "MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM)" 90.38 36.869 3.57 0.25 5.02 0 0.78 129.1 104 0.05 53 170.7 14.51 0.41 0.011 204 0.04 0.041 0.175 0.091 1.01 0.162 0.065 0.009 2 245 1 cup 0 1087 Dairy and Egg Dairy and Egg Products "MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM)" 89.36 40.624 3.96 0.25 5.56 0 0.87 143 111.9 0.06 58.7 181.5 16.06 0.45 0.011 203 0 0.045 0.194 0.101 1.12 0.162 0.065 0.009 2 246 1 cup 0 1088 Dairy and Egg Dairy and Egg Products "MILK,BTTRMLK,FLUID,CULTURED,LOWFAT" 90.13 40.406 3.31 0.88 4.79 0 0.89 116.4 89.2 0.05 104.9 151.3 10.95 0.42 0.011 33 0.06 0.034 0.154 0.058 0.98 0.548 0.254 0.033 3.5 245 1 cup 0 1089 Dairy and Egg Dairy and Egg Products "MILK,LOW SODIUM,FLUID" 88.2 60.911 3.1 3.46 4.46 0 0.78 100.8 85.5 0.05 2.5 252.8 5 0.38 0.01 130 0.1 0.02 0.105 0.043 0.94 2.154 0.999 0.128 13.6 244 1 cup 0 1090 Dairy and Egg Dairy and Egg Products "MILK,DRY,WHOLE" 2.47 495.853 26.32 26.71 38.42 0 6.08 912.4 775.5 0.47 371.3 1329.9 84.51 3.34 0.08 922 1.08 0.283 1.205 0.646 8.64 16.742 7.924 0.665 97.1 128 1 cup 0 1091 Dairy and Egg Dairy and Egg Products "MILK,DRY,NONFAT,REG,WO/ VIT A" 3.16 362.334 36.16 0.77 51.98 0 7.93 1256.9 968.2 0.32 535.3 1794.1 110.1 4.08 0.041 36 0.021 0.415 1.55 0.951 6.76 0.499 0.201 0.03 19.6 120 1 cup 0 1092 Dairy and Egg Dairy and Egg Products "MILK,DRY,NONFAT,INST,W/ VIT A" 3.96 358.181 35.1 0.72 52.19 0 8.03 1230.8 984.7 0.31 548.7 1705.4 117.11 4.41 0.041 2370 0.019 0.413 1.744 0.891 5.58 0.467 0.187 0.028 18.3 68 1 cup 0 1093 Dairy and Egg Dairy and Egg Products "MILK,DRY,NONFAT,CA RED" 4.9 353.809 35.5 0.2 51.8 0 7.6 280 1011 0.32 2280 680 60 4.03 0.016 8 0.005 0.163 1.642 0.665 6.68 0.124 0.058 0.007 2 28.35 1 oz 0 1094 Dairy and Egg Dairy and Egg Products "MILK,BUTTERMILK,DRIED" 2.97 386.897 34.3 5.78 49 0 7.95 1184.4 932.6 0.3 517.4 1592 109.5 4.02 0.111 218 0.4 0.392 1.579 0.876 5.66 3.598 1.669 0.215 69.3 120 1 cup 0 1095 Dairy and Egg Dairy and Egg Products "MILK,CND,COND,SWTND" 27.16 320.777 7.91 8.7 54.4 0 1.83 283.5 253.3 0.19 127 371.4 25.65 0.94 0.015 328 0.214 0.09 0.416 0.21 2.6 5.486 2.427 0.337 33.9 306 1 cup 0 1096 Dairy and Egg Dairy and Egg Products "MILK,CND,EVAP,WO/ VIT A" 74.04 134.386 6.81 7.56 10.04 0 1.55 260.8 202.5 0.19 105.8 303.1 24.19 0.77 0.016 243 0.18 0.047 0.316 0.194 1.88 4.591 2.335 0.245 29.4 252 1 cup 0 1097 Dairy and Egg Dairy and Egg Products "MILK,CND,EVAP,NONFAT" 79.4 77.921 7.55 0.2 11.35 0 1.5 289.5 194.9 0.29 115 331.5 27 0.9 0.016 392 0.005 0.045 0.309 0.174 1.24 0.121 0.062 0.006 3.6 256 1 cup 0 1102 Dairy and Egg Dairy and Egg Products "MILK,CHOC,FLUID,COMM," 82.3 83.35 3.17 3.39 10.34 0.8 0.8 112.1 100.5 0.24 59.6 166.9 13.03 0.41 0.065 121 0.091 0.037 0.162 0.125 0.91 2.104 0.99 0.124 12.2 250 1 cup 0 1103 Dairy and Egg Dairy and Egg Products "MILK,CHOC,FLUID,COMM,RED FAT" 83.58 71.535 3.21 2 10.4 0.5 0.81 113.6 101.7 0.24 60.2 168.8 13.2 0.41 0.063 200 0.053 0.037 0.164 0.126 0.92 1.239 0.588 0.072 6.8 250 1 cup 0 1104 Dairy and Egg Dairy and Egg Products "MILK,CHOC,FLUID,COMM,LOWFAT" 84.5 63.028 3.24 1 10.44 0.5 0.82 114.7 102.6 0.24 60.7 170.2 13.33 0.41 0.065 200 0.026 0.038 0.166 0.127 0.93 0.616 0.3 0.035 2.9 250 1 cup 0 1105 Dairy and Egg Dairy and Egg Products "MILK,CHOC BEV,HOT COCOA,HOMEMADE" 80.95 77 3.91 2.33 11.79 0.8 0.91 126 117 0.46 51 200 28 0.59 0.121 206 0.103 0.041 0.174 0.15 1 1.438 0.683 0.086 8 250 1 cup 0 1106 Dairy and Egg Dairy and Egg Products "MILK,GOAT,FLUID" 87.03 68.813 3.56 4.14 4.45 0 0.82 133.5 110.7 0.05 49.8 204.4 13.97 0.3 0.046 185 0.09 0.048 0.138 0.277 1.29 2.667 1.109 0.149 11.4 244 1 cup 0 1107 Dairy and Egg Dairy and Egg Products "MILK,HUMAN,MATURE,FLUID" 87.5 69.563 1.03 4.38 6.89 0 0.2 32.2 13.7 0.03 16.9 51.2 3.4 0.17 0.052 241 0.9 0.014 0.036 0.177 5 2.009 1.658 0.497 13.9 246 1 cup 0 1108 Dairy and Egg Dairy and Egg Products "MILK,INDIAN BUFFALO,FLUID" 83.39 96.622 3.75 6.89 5.18 0 0.79 169 117.4 0.12 52.2 177.7 31.12 0.22 0.046 178 0 0.052 0.135 0.091 2.25 4.597 1.787 0.146 19 244 1 cup 0 1109 Dairy and Egg Dairy and Egg Products "MILK,SHEEP,FLUID" 80.7 107.808 5.98 7 5.36 0 0.96 193.4 158 0.1 44.1 136.5 18.36 0.54 0.046 147 0 0.065 0.355 0.417 4.16 4.603 1.724 0.308 27 245 1 cup 0 1110 Dairy and Egg Dairy and Egg Products "MILK SHAKES,THICK CHOC" 72.2 118.607 3.05 2.7 21.15 0.3 0.9 132 126 0.31 111 224 16 0.48 0.065 86 0.1 0.047 0.222 0.124 0 1.681 0.78 0.1 10.5 28.35 1 fl oz 0 1111 Dairy and Egg Dairy and Egg Products "MILK SHAKES,THICK VANILLA" 74.45 111.808 3.86 3.03 17.75 0 0.91 146.1 115.2 0.1 95.4 182.7 11.76 0.39 0.051 114 0.1 0.03 0.195 0.146 0 1.886 0.875 0.113 11.8 28.35 1 fl oz 0 1112 Dairy and Egg Dairy and Egg Products "WHEY,ACID,FLUID" 93.42 23.851 0.76 0.09 5.12 0 0.61 102.7 77.6 0.08 48.1 143.1 9.74 0.43 0.003 7 0.001 0.042 0.14 0.079 0.06 0.057 0.025 0.004 0.5 246 1 cup 0 1113 Dairy and Egg Dairy and Egg Products "WHEY,ACID,DRIED" 3.51 339.085 11.73 0.54 73.45 0 10.77 2054.4 1348.5 1.24 967.8 2288.5 198.95 6.31 0.05 58 0.015 0.622 2.06 1.16 0.9 0.342 0.149 0.021 3 57 1 cup 0 1114 Dairy and Egg Dairy and Egg Products "WHEY,SWEET,FLUID" 93.12 26.686 0.85 0.36 5.14 0 0.53 46.8 45.6 0.06 53.5 161 8.26 0.13 0.004 16 0.01 0.036 0.158 0.074 0.1 0.23 0.1 0.011 2 246 1 cup 0 1115 Dairy and Egg Dairy and Egg Products "WHEY,SWEET,DRIED" 3.19 352.776 12.93 1.07 74.46 0 8.35 796.1 931.7 0.88 1079 2079.7 176.1 1.97 0.07 44 0.029 0.519 2.208 1.258 1.49 0.684 0.297 0.034 6 145 1 cup 0 1116 Dairy and Egg Dairy and Egg Products "YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ" 87.9 61.419 3.47 3.25 4.66 0 0.72 120.7 94.9 0.05 46.4 154.6 11.58 0.59 0.009 123 0.088 0.029 0.142 0.075 0.53 2.096 0.893 0.092 12.7 245 1 cup (8 fl oz) 0 1117 Dairy and Egg Dairy and Egg Products "YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ" 85.07 63.287 5.25 1.55 7.04 0 1.09 182.6 143.5 0.08 70.2 233.8 17.45 0.89 0.013 66 0.042 0.044 0.214 0.114 0.8 1 0.426 0.044 6.1 245 1 cup (8 fl oz) 0 1118 Dairy and Egg Dairy and Egg Products "YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ" 85.23 55.771 5.73 0.18 7.68 0 1.18 199.1 156.5 0.09 76.5 254.9 19.1 0.97 0.015 7 0.005 0.048 0.234 0.124 0.87 0.116 0.049 0.005 1.8 245 1 cup (8 fl oz) 0 1119 Dairy and Egg Dairy and Egg Products "YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ" 79 85.445 4.93 1.25 13.8 0 1.02 171.3 134.6 0.07 65.8 219.3 16.43 0.83 0.013 54 0.034 0.042 0.201 0.107 0.75 0.806 0.343 0.036 4.9 245 1 cup (8 fl oz) 0 1120 Dairy and Egg Dairy and Egg Products "YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ" 75.3 99.24 3.98 1.15 18.64 0 0.93 138.3 108.7 0.06 53.2 177.1 13.27 0.67 0.079 49 0.031 0.034 0.162 0.086 0.6 0.742 0.316 0.033 4.5 245 1 cup (8 fl oz) 0 1121 Dairy and Egg Dairy and Egg Products "YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ" 74.48 101.877 4.37 1.08 19.05 0 1.02 151.9 119.4 0.07 58.4 194.5 14.57 0.74 0.08 46 0.029 0.037 0.178 0.095 0.66 0.697 0.297 0.031 4.2 245 1 cup (8 fl oz) 0 1122 Dairy and Egg Dairy and Egg Products "YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ" 74.1 105.128 4.86 1.41 18.6 0 1.03 168.9 132.7 0.07 64.9 216.3 16.2 0.82 0.08 60 0 0.041 0.198 0.105 0.74 0.909 0.387 0.04 5.5 227 1 8 oz container 0 1123 Dairy and Egg Dairy and Egg Products "EGG,WHOLE,RAW,FRESH" 75.33 149 12.49 10.02 1.22 0 0.94 49 178 1.44 126 121 10 1.1 0.014 635 1.05 0.062 0.508 0.073 0 3.1 3.809 1.364 425 243 1 cup (4.86 eggs) 12 1124 Dairy and Egg Dairy and Egg Products "EGG,WHITE,RAW,FRESH" 87.81 50 10.52 0 1.03 0 0.64 6 13 0.03 164 143 11 0.01 0.006 0 0 0.006 0.452 0.092 0 0 0 0 0 243 1 cup 0 1125 Dairy and Egg Dairy and Egg Products "EGG,YOLK,RAW,FRESH" 48.81 358 16.76 30.87 1.78 0 1.77 137 488 3.53 43 94 9 3.11 0.025 1945 3.16 0.17 0.639 0.015 0 9.552 11.739 4.203 1281 243 1 cup 0 1126 Dairy and Egg Dairy and Egg Products "EGG,YOLK,RAW,FROZEN" 56.2 303 15.5 25.6 1.15 0 1.55 138 417 3.34 67 118 9 2.88 0.024 1410 2.5 0.155 0.52 0.045 0 7.82 9.747 3.628 1075 227 1/2 lb 0 1127 Dairy and Egg Dairy and Egg Products "EGG,YOLK,RAW,FRZ,SUGARED" 51.25 307 13.8 22.75 10.8 0 1.4 123 384 3.14 67 103 10 2.81 0.012 1315 0 0.135 0.53 0.023 0 6.97 8.614 3.244 959 227 1/2 lb 0 1128 Dairy and Egg Dairy and Egg Products "EGG,WHOLE,COOKED,FRIED" 68.55 199 13.54 15 1.36 0 1.55 55 194 1.56 353 132 11 1.19 0.015 857 1.64 0.057 0.523 0.077 0 4.167 5.97 2.789 459 46 1 large egg 0 1129 Dairy and Egg Dairy and Egg Products "EGG,WHL,CKD,HARD-BOILED" 74.62 155 12.58 10.61 1.12 0 1.08 50 172 1.19 124 126 10 1.05 0.013 560 1.05 0.066 0.513 0.064 0 3.267 4.077 1.414 424 136 "1 cup, chopped" 12 1130 Dairy and Egg Dairy and Egg Products "EGG,WHOLE,COOKED,OMELET" 75.98 152 10.33 11.44 1.04 0 1.21 42 148 1.19 270 101 9 0.92 0.013 654 1.29 0.044 0.399 0.058 0 3.18 4.556 2.129 350 15.2 1 tablespoon 0 1131 Dairy and Egg Dairy and Egg Products "EGG,WHOLE,COOKED,POACHED" 75.03 149 12.44 9.98 1.22 0 1.34 49 177 1.44 280 120 10 1.1 0.014 632 1.05 0.049 0.43 0.062 0 3.087 3.794 1.358 423 50 1 large egg 0 1132 Dairy and Egg Dairy and Egg Products "EGG,WHL,CKD,SCRMBLD" 73.15 166 11.09 12.21 2.2 0 1.36 71 170 1.2 280 138 12 1 0.014 682 1.31 0.052 0.437 0.079 0.2 3.679 4.768 2.148 352 220 1 cup 0 1133 Dairy and Egg Dairy and Egg Products "EGG,WHOLE,DRIED" 3.1 594 47.35 40.95 4.95 0 3.65 231 831 6.79 523 493 42 5.28 0.196 900 4.38 0.195 1.54 0.305 0 12.727 15.337 5.804 1715 85 "1 cup, sifted" 0 1134 Dairy and Egg Dairy and Egg Products "EGG,WHL,DRIED,STABILIZED,GLUCOSE RED" 1.87 615.208 48.17 43.95 2.38 0 3.63 222.3 714.7 8.28 548 514.8 48.7 5.71 0.27 2050 0 0.325 1.232 0.259 0 13.198 17.564 5.713 2016.6 85 "1 cup, sifted" 0 1135 Dairy and Egg Dairy and Egg Products "EGG,WHITE,DRIED,FLAKES,GLUCOSE RED" 14.62 351.077 76.92 0.04 4.17 0 4.25 83.4 83.4 0.23 1156.1 1041.6 67.1 0.15 0.23 0 0 0.035 2.162 0.675 0 0 0 0 0 227 1/2 lb 0 1136 Dairy and Egg Dairy and Egg Products "EGG,WHITE,DRIED,PDR,GLUCOSE RED" 8.54 376.074 82.4 0.04 4.47 0 4.55 89.4 89.4 0.24 1238.4 1115.7 71.84 0.16 0.17 0 0 0.037 2.316 0.723 0 0 0 0 0 107 "1 cup, sifted" 0 1137 Dairy and Egg Dairy and Egg Products "EGG,YOLK,DRIED" 2.95 666 34.25 55.8 3.6 0 3.4 284 920 5.42 135 244 13 4.93 0.012 1315 6.42 0.29 1.88 0.095 0 17.154 21.129 7.895 2335 67 "1 cup, sifted" 0 1138 Dairy and Egg Dairy and Egg Products "EGG,DUCK,WHOLE,FRESH,RAW" 70.83 185.393 12.81 13.77 1.45 0 1.14 63.7 220.1 3.85 146 222.3 16.5 1.41 0.062 1328 0.74 0.156 0.404 0.2 0 3.681 6.525 1.223 884 70 1 egg 12 1139 Dairy and Egg Dairy and Egg Products "EGG,GOOSE,WHOLE,FRESH,RAW" 70.43 185.137 13.87 13.27 1.35 0 1.08 60.2 207.9 3.64 137.9 210 15.6 1.33 0.062 1280 0.74 0.147 0.382 0.189 0 3.595 5.747 1.672 851.9 144 1 egg 13 1140 Dairy and Egg Dairy and Egg Products "EGG,QUAIL,WHOLE,FRESH,RAW" 74.35 158.439 13.05 11.09 0.41 0 1.1 64 226 3.65 141 132.4 12.53 1.47 0.062 300 0.74 0.13 0.79 0.15 0 3.557 4.324 1.324 844 9 1 egg 8 1141 Dairy and Egg Dairy and Egg Products "EGG,TURKEY,WHL,FRSH,RAW" 72.5 171.034 13.68 11.88 1.15 0 0.79 99 170 4.1 151.3 142.1 13.44 1.58 0.062 554 0 0.11 0.47 0.024 0 3.632 4.571 1.658 933 79 1 egg 12 1142 Dairy and Egg Dairy and Egg Products "EGG SUBSTITUTE,FROZEN" 73.1 159.821 11.29 11.11 3.2 0 1.3 72.8 71.7 1.98 199.4 213.3 14.96 0.98 0.022 1350 2.112 0.12 0.386 0.14 0.47 1.93 2.435 6.241 2 240 1 cup 0 1143 Dairy and Egg Dairy and Egg Products "EGG SUBSTITUTE,LIQUID" 82.75 84.057 12 3.31 0.64 0 1.3 53 121 2.1 177 330 8.72 1.3 0.023 2160 0.486 0.11 0.3 0.11 0 0.659 0.896 1.603 1 251 1 cup 0 1144 Dairy and Egg Dairy and Egg Products "EGG SUBSTITUTE,POWDER" 3.86 443.606 55.5 13 21.8 0 5.84 326 478 3.16 800 744 64.9 1.82 0.207 1228 1.638 0.226 1.76 0.577 0.75 3.766 5.341 1.683 572 9.9 0.35 oz 0 1145 Dairy and Egg Dairy and Egg Products "BUTTER,WITHOUT SALT" 17.94 717 0.85 81.11 0.06 0 0.04 23.5 22.8 0.16 11 26 2 0.05 0.016 3058 1.58 0.005 0.034 0.042 0 50.489 23.43 3.01 218.9 227 1 cup 0 1146 Dairy and Egg Dairy and Egg Products "CHEESE,PARMESAN,SHREDDED" 25 415 37.86 27.34 3.41 0 6.39 1253 735 0.87 1696 97 50.8 3.19 0.037 639 0 0.041 0.352 0.287 0 17.37 8.734 0.661 72 5 1 tablespoon 0 1147 Dairy and Egg Dairy and Egg Products "CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4" 39.16 375.459 22.15 31.25 1.6 0 5.84 615.5 444 0.39 650 162 22.25 2.99 0.03 1209.6 0 0.027 0.353 0.069 0 19.694 8.951 0.99 94.4 28.35 1 oz 0 1148 Dairy and Egg Dairy and Egg Products "CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4" 42.31 333.562 24.73 25.01 2.1 0 5.85 771.9 540 0.61 681 215.5 29.12 3.61 0.027 808 0 0.014 0.276 0.038 0 16.045 7.046 0.622 84.8 28.35 1 oz 0 1149 Dairy and Egg Dairy and Egg Products "CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4" 43.15 328.181 19.61 24.6 7.29 0 5.35 574.2 754 0.84 1596 279 30.55 2.99 0.03 913 0 0.029 0.442 0.14 0 15.443 7.206 0.723 63.9 28.35 1 oz 0 1150 Dairy and Egg Dairy and Egg Products "CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4" 47.65 290.467 16.41 21.23 8.73 0 5.98 561.9 875 0.33 1625 241.9 28.52 2.59 0.033 788 0 0.048 0.431 0.131 0 13.327 6.219 0.624 55.2 28.35 1 oz 0 1151 Dairy and Egg Dairy and Egg Products "MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM)" 90.8 35 3.41 0.18 4.85 0 0.76 123 101 0.04 52 166 11 0.4 0.011 7 0.04 0.036 0.14 0.088 0.98 0.117 0.047 0.007 2 245 1 cup 0 1152 Dairy and Egg Dairy and Egg Products "MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A" 87.71 55.517 3.95 1.98 5.49 0 0.87 143.1 112 0.06 58.8 181.7 14.51 0.41 0.011 75 0 0.045 0.194 0.101 1.12 1.232 0.065 0.009 7.7 245 1 cup 0 1153 Dairy and Egg Dairy and Egg Products "MILK,CND,EVAP,W/ VIT A" 74.04 134.386 6.81 7.56 10.04 0 1.55 260.8 202.5 0.19 105.8 303.1 24.19 0.77 0.016 397 0 0.047 0.316 0.194 1.88 4.591 2.335 0.245 29.4 31.5 1 fl oz 0 1154 Dairy and Egg Dairy and Egg Products "MILK,DRY,NONFAT,REG,W/ VIT A" 3.16 362.334 36.16 0.77 51.98 0 7.93 1256.9 968.2 0.32 535.3 1794.1 110 4.08 0.041 2198 0.021 0.415 1.55 0.951 6.76 0.499 0.2 0.03 19.6 120 1 cup 0 1155 Dairy and Egg Dairy and Egg Products "MILK,DRY,NONFAT,INST,WO/ VIT A" 3.96 358 35.1 0.72 52.19 0 8.03 1231 985 0.31 549 1705 117 4.41 0.041 27 0.019 0.413 1.744 0.891 5.58 0.47 0.19 0.03 18 68 1 cup 0 1156 Dairy and Egg Dairy and Egg Products "CHEESE,GOAT,HARD TYPE" 29.01 452 30.52 35.59 2.17 0 3.72 895 729 1.88 346 48 54 1.59 0.627 1591 0.772 0.14 1.19 2.4 0 24.609 8.117 0.845 105 28.35 1 oz 0 1157 Dairy and Egg Dairy and Egg Products "CHEESE,GOAT,SEMISOFT TYPE" 45.52 364 21.58 29.84 2.54 0 2.94 298 375 1.62 515 158 29 0.66 0.564 1334 0.648 0.072 0.676 1.148 0 20.639 6.808 0.709 79 28.35 1 oz 0 1159 Dairy and Egg Dairy and Egg Products "CHEESE,GOAT,SOFT TYPE" 60.75 268 18.52 21.08 0.89 0 1.58 140 256 1.9 368 26 16 0.92 0.732 942 0.457 0.07 0.38 0.43 0 14.575 4.807 0.501 46 28.35 1 oz 0 1160 Dairy and Egg Dairy and Egg Products "EGG,YOLK,RAW,FRZ,SALTED" 50.8 274 14 23 1.6 0 10.6 114 431 3.75 3780 117 10 2.84 0.109 1190 0 0.13 0.43 0.04 0 7.028 8.849 3.15 955 227 1/2 lb 0 1161 Dairy and Egg Dairy and Egg Products "CHEESE SUB,MOZZARELLA" 47.36 248 11.47 12.22 23.67 0 5.27 610 583 0.4 685 455 41 1.92 0.11 1456 1.976 0.026 0.444 0.317 0.1 3.711 6.243 1.738 0 113 "1 cup, shredded" 0 1163 Dairy and Egg Dairy and Egg Products CHEESE FONDUE 61.61 229 14.23 13.47 3.77 0 1.85 476 306 0.39 132 105 23 1.96 0.026 414 0 0.027 0.196 0.19 0 8.721 3.563 0.484 45 215 1 cup 0 1164 Dairy and Egg Dairy and Egg Products "CHEESE SAU,PREP FROM RECIPE" 66.86 197 10.33 14.92 5.48 0.1 2.41 311 229 0.35 493 142 19 1.26 0.019 606 0 0.044 0.243 0.204 0.6 8.034 4.735 1.397 38 243 1 cup 0 1165 Dairy and Egg Dairy and Egg Products "CHEESE,MEXICAN,QUESO ANEJO" 38.06 373 21.44 29.98 4.63 0 5.89 680 444 0.47 1131 87 28 2.94 0.008 221 0.1 0.02 0.209 0.032 0 19.033 8.528 0.901 105 132 "1 cup, crumbled" 0 1166 Dairy and Egg Dairy and Egg Products "CHEESE,MEXICAN,QUESO ASADERO" 42.16 356 22.6 28.26 2.87 0 4.11 661 443 0.51 655 86 26 3.02 0.026 223 0.1 0.021 0.223 0.181 0 17.939 8.038 0.85 105 132 "1 cup, diced" 0 1167 Dairy and Egg Dairy and Egg Products "CHEESE,MEXICAN,QUESO CHIHUAHUA" 39.13 374 21.56 29.68 5.56 0 4.06 651 442 0.47 617 52 23 3.5 0.024 227 0.2 0.018 0.225 0.15 0 18.843 8.443 0.892 105 132 "1 cup, diced" 0 1168 Dairy and Egg Dairy and Egg Products "CHEESE,LOFAT,CHEDDAR OR COLBY" 63.1 173 24.35 7 1.91 0 3.64 415 484 0.42 612 66 16 1.82 0.021 233 0.079 0.012 0.221 0.051 0 4.342 2.082 0.222 21 132 "1 cup, diced" 0 1169 Dairy and Egg Dairy and Egg Products "CHEESE,LOW-SODIUM,CHEDDAR OR COLBY" 38.98 398 24.35 32.62 1.91 0 2.13 703 484 0.72 21 112 27 3.09 0.036 1047 0.355 0.021 0.375 0.086 0 20.768 9.189 0.972 100 132 "1 cup, diced" 0 1171 Dairy and Egg Dairy and Egg Products "EGG,WHOLE,RAW,FROZEN" 75.85 148 11.95 10.2 1.05 0 0.95 59 202 1.85 133 130 11 1.38 0.053 525 1.07 0.06 0.46 0.075 0 3.147 3.886 1.412 432 0 0 1172 Dairy and Egg Dairy and Egg Products "EGG,WHITE,RAW,FROZEN" 88.55 47 9.8 0 1.05 0 0.6 7 13 0.05 158 136 10 0.02 0.012 0 0 0.005 0.4 0.1 0 0 0 0 0 0 0 1173 Dairy and Egg Dairy and Egg Products "EGG,WHITE,DRIED" 5.8 382 81.1 0 7.8 0 5.3 62 111 0.15 1280 1125 88 0.1 0.114 0 0 0.005 2.53 0.865 0 0 0 0 0 0 0 1186 Dairy and Egg Dairy and Egg Products "CHEESE,CREAM,FAT FREE" 75.53 96 14.41 1.36 5.8 0 2.57 185 434 0.18 545 163 14 0.88 0.05 930 0.03 0.05 0.172 0.16 0 0.899 0.333 0.059 8 0 0 2001 "Fruit, Nut and Vegetable" Spices and Herbs "ALLSPICE,GROUND" 8.459 262.635 6.09 8.685 72.119 21.6 4.647 660.571 113.25 7.057 77 1044 134.717 1.005 0.553 540 1.03 0.101 0.063 2.86 39.2 2.55 0.66 2.36 0 6 1 tablespoon 0 2002 "Fruit, Nut and Vegetable" Spices and Herbs ANISE SEED 9.535 337.279 17.6 15.901 50.018 14.6 6.946 645.6 440 36.96 15.533 1441 170 5.3 0.91 311 1.03 0.34 0.29 3.06 21 0.586 9.78 3.15 0 6.7 1 tablespoon 0 2003 "Fruit, Nut and Vegetable" Spices and Herbs "BASIL,GROUND" 6.432 251.214 14.367 3.976 60.957 40.5 14.267 2113.33 490 42 34.225 3432.86 422 5.82 1.367 9375 1.69 0.148 0.316 6.948 61.22 0.24 0.453 2.168 0 4.5 1 tablespoon 0 2004 "Fruit, Nut and Vegetable" Spices and Herbs "BAY LEAF,CRUMBLED" 5.436 313.46 7.613 8.362 74.965 26.3 3.624 834.25 113.333 43 22.75 529.2 120 3.7 0.416 6185 1.786 0.009 0.421 2.005 46.53 2.28 1.64 2.29 0 1.8 1 tablespoon 0 2005 "Fruit, Nut and Vegetable" Spices and Herbs CARAWAY SEED 9.87 333 19.77 14.59 49.9 38 5.87 689 568 16.23 17 1351 258 5.5 0.91 363 2.5 0.383 0.379 3.606 21 0.62 7.125 3.272 0 6.7 1 tablespoon 0 2006 "Fruit, Nut and Vegetable" Spices and Herbs "CARDAMON,GROUND" 8.282 311.344 10.761 6.699 68.474 28 5.784 383.171 177.617 13.974 18.333 1118.75 228.7 7.467 0.383 0 0 0.198 0.182 1.102 21 0.68 0.87 0.43 0 5.8 1 tablespoon 0 2007 "Fruit, Nut and Vegetable" Spices and Herbs CELERY SEED 6.037 392.148 18.07 25.271 41.35 11.8 9.272 1766.67 546.667 44.9 160 1400 440 6.933 1.37 52 1.03 0.34 0.29 3.06 17.14 2.19 15.93 3.72 0 6.5 1 tablespoon 0 2008 "Fruit, Nut and Vegetable" Spices and Herbs "CHERVIL,DRIED" 7.2 236.551 23.2 3.9 49.1 11.3 16.6 1346 450 31.95 82.5 4740 130 8.8 0.44 5850 1.69 0.38 0.68 5.4 50 0.169 1.399 1.8 0 1.9 1 tablespoon 0 2009 "Fruit, Nut and Vegetable" Spices and Herbs CHILI POWDER 7.79 314 12.26 16.76 54.66 34.2 8.53 278 303 14.25 1010 1916 170 2.703 0.429 34927 1.03 0.349 0.794 7.893 64.142 2.953 3.574 7.458 0 7.5 1 tablespoon 0 2010 "Fruit, Nut and Vegetable" Spices and Herbs "CINNAMON,GROUND" 9.52 261.309 3.894 3.185 79.847 54.3 3.554 1228.48 61.351 38.069 26.333 499.9 55.562 1.967 0.233 260 0.01 0.077 0.14 1.3 28.455 0.65 0.48 0.53 0 6.8 1 tablespoon 0 2011 "Fruit, Nut and Vegetable" Spices and Herbs "CLOVES,GROUND" 6.857 322.687 5.983 20.066 61.211 34.2 5.883 645.667 105 8.683 242.833 1101.67 263.96 1.094 0.347 530 1.69 0.115 0.267 1.458 80.81 5.438 1.471 7.088 0 6.6 1 tablespoon 0 2012 "Fruit, Nut and Vegetable" Spices and Herbs "CORIANDER LEAF,DRIED" 7.3 278.948 21.925 4.778 52.1 10.4 14.079 1246 481 42.46 211 4466 694 4.72 1.786 5850 1.03 1.252 1.5 10.707 566.7 0.115 2.232 0.328 0 1.8 1 tablespoon 0 2013 "Fruit, Nut and Vegetable" Spices and Herbs CORIANDER SEED 8.861 297.509 12.367 17.77 54.985 41.9 6.017 708.633 408.825 16.319 35.314 1267 330.167 4.7 0.975 0 0 0.239 0.29 2.13 21 0.99 13.58 1.75 0 5 1 tablespoon 0 2014 "Fruit, Nut and Vegetable" Spices and Herbs CUMIN SEED 8.063 374.541 17.812 22.27 44.239 10.5 7.616 930.714 498.571 66.355 167.833 1787.5 365.5 4.8 0.867 1270 1.03 0.628 0.327 4.579 7.713 1.535 14.04 3.279 0 6 1 tablespoon 0 2015 "Fruit, Nut and Vegetable" Spices and Herbs CURRY POWDER 9.52 325 12.66 13.81 58.15 33.2 5.57 478 349 29.59 52 1543 254 4.05 0.815 986 0.3 0.253 0.281 3.467 11.407 2.237 5.551 2.557 0 6.3 1 tablespoon 0 2016 "Fruit, Nut and Vegetable" Spices and Herbs DILL SEED 7.701 304.981 15.977 14.535 55.166 21.1 6.621 1515.6 276.725 16.325 19.75 1186 255.875 5.2 0.78 53 1.03 0.418 0.284 2.807 21 0.73 9.41 1.01 0 6.6 1 tablespoon 0 2017 "Fruit, Nut and Vegetable" Spices and Herbs "DILL WEED,DRIED" 7.3 253 19.96 4.36 55.82 13.6 12.555 1784.25 542.833 48.775 208.333 3307.5 451.067 3.3 0.49 5850 0 0.418 0.284 2.807 50 0.234 0 0 0 3.1 1 tablespoon 0 2018 "Fruit, Nut and Vegetable" Spices and Herbs FENNEL SEED 8.813 344.877 15.802 14.868 52.293 39.8 8.224 1196.35 487.4 18.536 87.8 1693.83 384.975 3.7 1.067 135 0 0.408 0.353 6.05 21 0.48 9.91 1.69 0 5.8 1 tablespoon 0 2019 "Fruit, Nut and Vegetable" Spices and Herbs FENUGREEK SEED 8.843 323.072 22.999 6.408 58.348 24.6 3.402 175.636 296.223 33.528 67.25 769.8 190.633 2.5 1.11 60 0 0.322 0.366 1.64 3 1.46 0 0 0 11.1 1 tablespoon 0 2020 "Fruit, Nut and Vegetable" Spices and Herbs GARLIC POWDER 6.446 332.261 16.798 0.759 72.711 9.9 3.286 79.5 416.667 2.748 26.333 1101.25 58.333 2.625 0.147 0 0.01 0.466 0.152 0.692 18 0.135 0.017 0.378 0 8.4 1 tablespoon 0 2021 "Fruit, Nut and Vegetable" Spices and Herbs "GINGER,GROUND" 9.377 346.974 9.122 5.949 70.787 12.5 4.765 116 147.5 11.517 32.462 1342.5 184 4.717 0.48 147 0.28 0.046 0.185 5.155 7 1.94 1 1.31 0 5.4 1 tablespoon 0 2022 "Fruit, Nut and Vegetable" Spices and Herbs "MACE,GROUND" 8.172 475.39 6.71 32.382 50.502 20.2 2.234 252.333 110 13.9 80.125 462.833 163 2.3 2.467 800 2.5 0.312 0.448 1.35 21 9.51 11.17 4.39 0 5.3 1 tablespoon 0 2023 "Fruit, Nut and Vegetable" Spices and Herbs "MARJORAM,DRIED" 7.641 271.462 12.664 7.036 60.557 40.3 12.102 1989.8 305.986 82.712 77.039 1522 345.862 3.6 1.133 8068 1.69 0.289 0.316 4.12 51.43 0.529 0.94 4.405 0 1.7 1 tablespoon 0 2024 "Fruit, Nut and Vegetable" Spices and Herbs "MUSTARD SEED,YELLOW" 6.858 469.448 24.939 28.759 34.938 14.7 4.506 521.199 840.667 9.975 4.55 682.389 298.404 5.7 0.41 62 2.5 0.543 0.381 7.89 3 1.46 19.83 5.39 0 11.2 1 tablespoon 0 2025 "Fruit, Nut and Vegetable" Spices and Herbs "NUTMEG,GROUND" 6.228 524.746 5.836 36.307 49.289 20.8 2.34 184.4 212.5 3.04 16.2 349.6 183.333 2.15 1.027 102 2.5 0.346 0.057 1.299 3 25.94 3.22 0.35 0 7 1 tablespoon 0 2026 "Fruit, Nut and Vegetable" Spices and Herbs ONION POWDER 5.005 346.707 10.124 1.052 80.666 5.7 3.153 363 340 2.558 53.571 943.333 121.5 2.325 0.177 0 0.13 0.418 0.056 0.647 14.69 0.183 0.158 0.439 0 6.5 1 tablespoon 0 2027 "Fruit, Nut and Vegetable" Spices and Herbs "OREGANO,GROUND" 7.164 305.93 11.003 10.25 64.43 42.8 7.153 1576.25 200 44 14.7 1668.75 270 4.433 0.943 6903 1.69 0.341 0.32 6.22 50 2.66 0.67 5.23 0 4.5 1 tablespoon 0 2028 "Fruit, Nut and Vegetable" Spices and Herbs PAPRIKA 9.536 288.98 14.758 12.953 55.735 20.9 7.018 176.905 344.846 23.591 33.875 2344.44 184.577 4.062 0.607 60604 0.69 0.645 1.743 15.32 71.12 2.1 1.23 8.32 0 6.9 1 tablespoon 0 2029 "Fruit, Nut and Vegetable" Spices and Herbs "PARSLEY,DRIED" 9.02 276.216 22.422 4.431 51.658 30.4 12.469 1467.63 351.484 97.859 451.857 3804.69 248.937 4.754 0.64 23340 1.79 0.172 1.23 7.929 122.043 0.115 3.247 0.458 0 1.3 1 tablespoon 0 2030 "Fruit, Nut and Vegetable" Spices and Herbs "PEPPER,BLACK" 10.508 255 10.948 3.26 64.809 26.5 4.334 436.637 173.413 28.862 44 1259 193.554 1.422 1.127 190 1.03 0.109 0.24 1.142 21 0.98 1.01 1.13 0 6.4 1 tablespoon 0 2031 "Fruit, Nut and Vegetable" Spices and Herbs "PEPPER,RED OR CAYENNE" 8.047 318 12.006 17.27 56.63 27.2 6.04 148.37 293.314 7.8 30 2014 152 2.48 0.373 41610 4.8 0.328 0.919 8.701 76.444 3.26 2.75 8.37 0 5.3 1 tablespoon 0 2032 "Fruit, Nut and Vegetable" Spices and Herbs "PEPPER,WHITE" 11.42 296 10.4 2.12 68.611 26.2 1.585 265.333 175.891 14.312 5 72.544 90 1.13 0.91 0 2.5 0.022 0.126 0.212 21 0.626 0.789 0.616 0 7.1 1 tablespoon 0 2033 "Fruit, Nut and Vegetable" Spices and Herbs POPPY SEED 6.782 533.193 18.041 44.704 23.69 10 6.783 1448.44 848.511 9.394 21 699.58 331.425 10.233 1.633 0 2.72 0.849 0.173 0.976 3 4.87 6.34 30.82 0 8.8 1 tablespoon 0 2034 "Fruit, Nut and Vegetable" Spices and Herbs POULTRY SEASONING 9.31 307 9.59 7.53 65.59 11.3 5.92 996 171 35.3 27 684 224 3.14 0.843 2632 1.32 0.264 0.191 2.97 11.96 3.29 1.206 1.936 0 3.7 1 tablespoon 0 2035 "Fruit, Nut and Vegetable" Spices and Herbs PUMPKIN PIE SPICE 8.46 342 5.76 12.6 69.28 14.8 3.9 682 118 19.71 52 663 136 2.37 0.484 261 0.83 0.131 0.137 2.243 23.384 6.53 1.102 0.78 0 5.6 1 tablespoon 0 2036 "Fruit, Nut and Vegetable" Spices and Herbs "ROSEMARY,DRIED" 9.306 331.495 4.883 15.22 64.063 42.6 6.528 1280 70 29.25 49.517 955.2 220 3.233 0.55 3128 0 0.514 0 1 61.22 8.398 0 0 0 3.3 1 tablespoon 0 2037 "Fruit, Nut and Vegetable" Spices and Herbs SAFFRON 11.898 310.246 11.432 5.85 65.37 3.9 5.448 110.9 252.1 11.1 148.2 1724 264 1.09 0.328 530 1.69 0.115 0.267 1.46 80.8 1.586 0.429 2.067 0 2.1 1 tablespoon 0 2038 "Fruit, Nut and Vegetable" Spices and Herbs "SAGE,GROUND" 7.955 314.781 10.625 12.745 60.727 40.3 7.948 1652 91.25 28.117 11 1070 428 4.7 0.757 5900 1.69 0.754 0.336 5.72 32.385 7.03 1.87 1.76 0 2 1 tablespoon 0 2039 "Fruit, Nut and Vegetable" Spices and Herbs "SAVORY,GROUND" 9.003 272.052 6.73 5.907 68.73 45.7 9.63 2131.6 140 37.875 24.143 1051 376.667 4.3 0.847 5130 0 0.366 0 4.08 50 3.26 0 0 0 4.4 1 tablespoon 0 2041 "Fruit, Nut and Vegetable" Spices and Herbs "TARRAGON,GROUND" 7.739 295.461 22.765 7.24 50.224 7.4 12.03 1139.25 313.333 32.3 62.3 3019.5 346.667 3.9 0.677 4200 1.69 0.251 1.339 8.95 50 1.881 0.474 3.698 0 4.8 1 tablespoon 0 2042 "Fruit, Nut and Vegetable" Spices and Herbs "THYME,GROUND" 7.79 276.18 9.105 7.425 63.939 37 11.741 1889.5 201.025 123.6 54.7 814.259 220.375 6.18 0.86 3800 1.69 0.513 0.399 4.94 50 2.73 0.47 1.19 0 4.3 1 tablespoon 0 2043 "Fruit, Nut and Vegetable" Spices and Herbs "TURMERIC,GROUND" 11.356 354 7.828 9.88 64.93 21.1 6.015 182.5 267.6 41.42 37.8 2525 193 4.35 0.603 0 0.07 0.152 0.233 5.14 25.855 3.12 1.66 2.18 0 6.8 1 tablespoon 0 2044 "Fruit, Nut and Vegetable" Spices and Herbs "BASIL,FRESH" 90.96 27 2.54 0.61 4.34 3.9 1.55 154 69 3.17 4 462 81 0.85 0.29 3864 0 0.026 0.073 0.925 18 0.041 0.088 0.389 0 5.3 2 tablespoons 36 2045 "Fruit, Nut and Vegetable" Spices and Herbs "DILL WEED,FRESH" 85.95 43 3.46 1.12 7.02 2.1 2.45 208 66 6.59 61 738 55 0.91 0.146 7718 0 0.058 0.296 1.57 85 0.06 0.802 0.095 0 8.9 1 cup sprigs 41 2047 "Fruit, Nut and Vegetable" Spices and Herbs "SALT,TABLE" 0.2 0 0 0 0 0 99.8 24 0 0.33 38758 8 1 0.1 0.03 0 0 0 0 0 0 0 0 0 0 292 1 cup 0 2048 "Fruit, Nut and Vegetable" Spices and Herbs "VINEGAR,CIDER" 93.8 14 0 0 5.9 0 0.3 6 9 0.6 1 100 22 0 0.04 0 0 0 0 0 0 0 0 0 0 240 1 cup 0 2049 "Fruit, Nut and Vegetable" Spices and Herbs "THYME,FRESH" 65.11 101 5.56 1.68 24.45 14 3.2 405 106 17.45 9 609 160 1.81 0.555 4752 0 0.048 0.471 1.824 160.1 0.467 0.081 0.532 0 0.8 1 teaspoon 32 2050 "Fruit, Nut and Vegetable" Spices and Herbs VANILLA EXTRACT 52.58 288 0.06 0.06 12.65 0 0.26 11 6 0.12 9 148 12 0.11 0.072 0 0 0.011 0.095 0.425 0 0.01 0.01 0.004 0 208 1 cup 0 2051 "Fruit, Nut and Vegetable" Spices and Herbs "VANILLA EXTRACT,IMITN,ALCOHOL" 64.46 237 0.05 0 2.41 0 0.22 0 22 0.13 4 98 5 0.06 0.023 0 0 0.008 0.071 0.318 0 0 0 0 0 13 1 tablespoon 0 2052 "Fruit, Nut and Vegetable" Spices and Herbs "VANILLA EXTRACT,IMITN,NO ALCOHOL" 85.58 56 0.03 0 14.4 0 0 3 0 0.05 3 0 1 0.01 0.003 0 0 0.003 0.029 0.129 0 0 0 0 0 13 1 tablespoon 0 2054 "Fruit, Nut and Vegetable" Spices and Herbs "CAPERS,CANNED" 83.85 23 2.36 0.86 4.89 3.2 8.04 40 10 1.67 2964 40 33 0.32 0.374 139 0.88 0.018 0.139 0.652 4.3 0.233 0.063 0.304 0 8.6 "1 tablespoon, drained" 0 2055 "Fruit, Nut and Vegetable" Spices and Herbs "HORSERADISH,PREPARED" 85.08 48 1.18 0.69 11.29 3.3 1.76 56 31 0.42 314 246 27 0.83 0.058 2 0.01 0.008 0.024 0.386 24.9 0.09 0.13 0.339 0 15 1 tablespoon 0 2063 "Fruit, Nut and Vegetable" Spices and Herbs "ROSEMARY,FRESH" 67.77 131 3.31 5.86 20.7 14.1 2.35 317 66 6.65 26 668 91 0.93 0.301 2924 0.777 0.036 0.152 0.912 21.8 2.838 1.16 0.914 0 1.7 1 tablespoon 35 2064 "Fruit, Nut and Vegetable" Spices and Herbs "PEPPERMINT,FRESH" 78.65 70 3.75 0.94 14.89 8 1.76 243 73 5.08 31 569 80 1.11 0.329 4248 0.34 0.082 0.266 1.706 31.8 0.246 0.033 0.508 0 3.2 2 tablespoons 39 2065 "Fruit, Nut and Vegetable" Spices and Herbs "SPEARMINT,FRESH" 85.55 44 3.29 0.73 8.41 6.8 2.03 199 60 11.87 30 458 63 1.09 0.24 4054 0.34 0.078 0.175 0.948 13.3 0.191 0.025 0.394 0 11.4 2 tablespoons 59 2066 "Fruit, Nut and Vegetable" Spices and Herbs "SPEARMINT,DRIED" 11.3 285 19.93 6.03 52.04 29.8 10.7 1488 276 87.47 344 1924 602 2.41 1.542 10579 2.087 0.288 1.421 6.561 0 1.577 0.21 3.257 0 1.6 1 tablespoon 0 3002 Processed Foods Baby Foods "BABYFOOD,MEAT,BF,STR" 80.6 107 13.6 5.4 0 0 0.8 7 84 1.47 81 220 17 2.455 0.043 68 0.4 0.01 0.142 2.849 2.1 2.58 2.2 0.24 29 15 1 tablespoon 0 3003 Processed Foods Baby Foods "BABYFOOD,MEAT,BEEF,JUNIOR" 79.9 106 14.5 4.9 0 0 0.8 8 72 1.65 66 190 9 2 0.092 59 0.4 0.01 0.159 3.283 1.9 2.59 1.85 0.16 27.5 15 1 tablespoon 0 3005 Processed Foods Baby Foods "BABYFOOD,MEAT,VEAL,STR" 80.9 101 13.5 4.8 0 0 0.9 7 98 1.27 64 216 12 2 0.04 46 0.4 0.016 0.159 3.552 2.3 2.29 2.05 0.16 25.5 15 1 tablespoon 0 3006 Processed Foods Baby Foods "BABYFOOD,MEAT,VEAL,JUNIOR" 79.8 110 15.3 5 0 0 0.9 6 98 1.25 69 236 11 2.518 0.075 50 0.4 0.018 0.183 3.808 2.1 2.39 2.12 0.17 27 28.35 1 oz 0 3007 Processed Foods Baby Foods "BABYFOOD,MEAT,PORK,STR" 78.4 124 14 7.1 0 0 1.1 5 94 1 42 223 10 2.27 0.072 38 0.4 0.146 0.203 2.269 1.8 2.4 3.58 0.78 48 28.35 1 oz 0 3008 Processed Foods Baby Foods "BABYFOOD,MEAT,HAM,STR" 79.4 111 13.9 5.8 0 0 1 6 81 1.03 41 204 13 2.246 0.065 38 0.4 0.139 0.154 2.633 2.1 1.94 2.76 0.78 24.25 15 1 tablespoon 0 3009 Processed Foods Baby Foods "BABYFOOD,MEAT,HAM,JUNIOR" 78.5 125 15.1 6.7 0 0 0.7 5 89 1.01 67 210 11 1.7 0.068 32 0.4 0.142 0.194 2.84 2.1 2.24 3.18 0.91 29.1 28.35 1 oz 0 3010 Processed Foods Baby Foods "BABYFOOD,MEAT,LAMB,STR" 80.3 103 14.1 4.7 0.1 0 0.8 7 97 1.49 62 205 13 2.756 0.055 32 0.4 0.019 0.2 2.925 1.2 2.31 1.87 0.2 37.9 15 1 tablespoon 0 3011 Processed Foods Baby Foods "BABYFOOD,MEAT,LAMB,JUNIOR" 79.6 112 15.2 5.2 0 0 0.9 7 91 1.66 73 211 10 2.6 0.057 27 0.4 0.019 0.191 3.193 1.7 2.56 2.06 0.22 37.9 28.35 1 oz 0 3012 Processed Foods Baby Foods "BABYFOOD,MEAT,CHICK,STR" 77.5 130 13.7 7.9 0.1 0 0.8 64 97 1.4 47 141 13 1.21 0.045 53 0.4 0.014 0.152 3.255 1.7 2.03 3.56 1.92 61.35 15 1 tablespoon 0 3013 Processed Foods Baby Foods "BABYFOOD,MEAT,CHICK,JR" 76 149 14.7 9.6 0 0 0.7 55 90 0.99 51 122 11 1.008 0.045 40 0.4 0.014 0.163 3.42 1.5 2.47 4.33 2.33 58.7 15 1 tablespoon 0 3014 Processed Foods Baby Foods "BABYFOOD,MEAT,CHICK STKS,JR" 68.3 188 14.6 14.396 1.4 0.2 1.2 73 121 1.56 479 106 14 1.008 0.045 11 0.4 0.017 0.197 2.005 1.7 4.094 6.267 2.986 78 10 1 stick 0 3015 Processed Foods Baby Foods "BABYFOOD,MEAT,TURKEY,STR" 78.9 114 14.3 5.8 0.1 0 0.9 23 126 1.2 55 231 14 1.83 0.04 47 0.4 0.018 0.209 3.667 2.2 1.91 2.18 1.45 58.6 15 1 tablespoon 0 3016 Processed Foods Baby Foods "BABYFOOD,MEAT,TURKEY,JR" 77.5 129 15.4 7.1 0 0 0.8 28 95 1.35 72 180 12 1.8 0.043 33 0.4 0.016 0.25 3.483 2.4 2.31 2.64 1.76 53.1 15 1 tablespoon 0 3017 Processed Foods Baby Foods "BABYFOOD,MEAT,TURKEY STKS,JR" 69.8 182 13.7 14.197 1.4 0.5 0.9 72 103 1.24 483 91 16 1.83 0.04 19 0.4 0.01 0.155 1.752 1.5 4.143 4.671 3.615 65 10 1 stick 0 3021 Processed Foods Baby Foods "BABYFOOD,MEAT,MEAT STKS,JR" 69.5 184 13.4 14.6 1.1 0.2 1.4 34 103 1.38 547 114 11 1.9 0.068 69 0.4 0.059 0.172 1.481 2.4 5.82 6.48 1.59 70 10 1 stick 0 3041 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR" 88.9 48 2 0.9 7.7 0 0.5 14 28 0.39 49 46 6 0.4 0.029 416 0 0.049 0.04 0.574 0.8 0 0 0 0 28.35 1 oz 0 3042 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR" 88.6 48 2.1 0.8 8 0 0.6 14 29 0.47 52 47 7 0.327 0.03 660 0 0.039 0.036 0.49 0.8 0 0 0 0 28.35 1 oz 0 3043 Processed Foods Baby Foods "BABYFOOD,DINNER,BF LASAGNA,TODD" 82.3 77 4.2 2.1 10 0 1.4 18 40 0.87 454 122 11 0.7 0.097 1163 0 0.072 0.089 1.353 1.9 0 0 0 0 28.35 1 oz 0 3044 Processed Foods Baby Foods "BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR" 86.34 61 2.36 1.47 9.45 1.2 0.37 17 39 0.46 38 112 12 0.54 0.05 878 0.294 0.038 0.043 0.715 0.3 0.486 0.594 0.193 7 16 1 tablespoon 0 3045 Processed Foods Baby Foods "BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR" 86.7 59 2.5 1.1 9.4 1.1 0.3 14 44 0.36 17 72 7 0.363 0.039 691 0.24 0.048 0.055 0.751 1.5 0.411 0.447 0.079 4 16 1 tablespoon 0 3047 Processed Foods Baby Foods "BABYFOOD,DINNER,BF NOODLE,STR" 86.84 63 2.44 2.26 8.18 1.3 0.28 10 38 0.41 15 87 10 0.6 0.05 716 0.112 0.035 0.035 0.616 0.1 0.937 0.941 0.141 8 16 1 tablespoon 0 3049 Processed Foods Baby Foods "BABYFOOD,DINNER,BF&RICE,TODD" 81.9 82 5 2.9 8.8 0 1.4 11 35 0.69 357 120 8 0.917 0.054 502 0 0.016 0.069 1.343 3.9 0 0 0 0 28.35 1 oz 0 3050 Processed Foods Baby Foods "BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR" 84.17 68 2.57 1.37 11.42 1.1 0.47 15 35 0.53 75 122 11 0.53 0.03 1255 0.073 0.048 0.068 0.967 0.2 0.543 0.497 0.185 5 16 1 tablespoon 0 3051 Processed Foods Baby Foods "BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TODD" 81.6 75 5.3 1 10.8 0 1.3 22 45 0.9 358 163 15 0.48 0.02 443 0 0.062 0.101 1.558 4.1 0 0 0 0 28.35 1 oz 0 3052 Processed Foods Baby Foods "BABYFOOD,DINNER,BF STEW,TODD" 86.9 51 5.1 1.2 5.5 1.1 1.4 9 44 0.72 345 142 11 0.87 0.072 1649 0.24 0.014 0.065 1.313 3 0.58 0.44 0.1 12.53 28.35 1 oz 0 3053 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&BF,STR" 87.04 63 2.59 2.43 7.7 2.2 0.24 17 45 0.58 19 158 15 0.56 0.08 2921 0.319 0.034 0.048 0.827 0.2 1.029 1.01 0.144 6 256 1 cup 0 3054 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&BF,JR" 86.44 62 2.3 1.85 9 1.4 0.42 12 35 0.39 75 122 11 0.5 0.04 2544 0.169 0.028 0.041 0.612 0.3 0.683 0.761 0.143 8 256 1 cup 0 3059 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&BACON,STR" 85.75 71 1.92 2.95 8.81 1.7 0.4 14 28 0.3 49 116 10 0.3 0.04 2284 0.238 0.032 0.039 0.474 0.3 1.063 1.347 0.377 4 256 1 cup 0 3060 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&BACON,JR" 86.2 71 1.8 3.9 7.6 1.1 0.6 11 38 0.41 45 86 8 0.265 0.037 1576 0.24 0.051 0.03 0.546 1.1 1.4 1.86 0.42 3 256 1 cup 0 3061 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&HAM,STR" 87.47 59 2.19 2.14 7.8 1.6 0.41 16 33 0.41 16 141 12 0.32 0.07 2872 0.179 0.035 0.054 0.676 1.6 0.764 0.963 0.234 5 256 1 cup 0 3062 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&HAM,JR" 87 60 2.02 1.89 8.65 1 0.45 14 33 0.24 87 97 8 0.3 0.03 1417 0.348 0.032 0.04 0.512 1.1 0.483 0.811 0.448 3 256 1 cup 0 3066 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&LAMB,STR" 88.6 52 2 2 6.9 1.1 0.5 12 49 0.35 20 94 7 0.216 0.029 1995 0.24 0.018 0.034 0.529 1.2 0.828 0.822 0.167 6 256 1 cup 0 3067 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&LAMB,JR" 88.6 51 2.1 1.7 7.1 1.1 0.5 13 49 0.34 13 95 7 0.221 0.029 1483 0.24 0.021 0.032 0.554 1.7 0.696 0.69 0.154 5 28.35 1 oz 0 3068 Processed Foods Baby Foods "BABYFOOD,DINNER,CHICK NOODLE,STR" 85.64 66 2.69 2.06 9.08 2.1 0.53 27 46 0.64 23 139 14 0.55 0.07 2182 0.222 0.044 0.061 0.723 0.1 0.595 0.854 0.461 16 16 1 tablespoon 0 3069 Processed Foods Baby Foods "BABYFOOD,DINNER,CHICK NOODLE,JR" 87.25 55 2.37 1.18 8.79 0.9 0.41 21 79 0.38 78 39 7 0.4 0.03 1729 0.176 0.032 0.04 0.703 0.1 0.338 0.467 0.272 9 16 1 tablespoon 0 3070 Processed Foods Baby Foods "BABYFOOD,DINNER,CHICK SOUP,STR" 89.1 50 1.6 1.7 7.2 1.1 0.4 37 24 0.27 16 66 5 0.22 0.279 1384 0.24 0.017 0.032 0.293 1 0.278 0.425 0.9 4 229 1 cup 0 3072 Processed Foods Baby Foods "BABYFOOD,DINNER,CHICK STEW,TODD" 83.3 78 5.2 3.7 6.4 0.6 1.4 36 51 0.66 200 92 10 0.41 0.02 1010 0.24 0.031 0.074 1.153 1.9 1.1 1.7 0.77 28.69 16 1 tablespoon 0 3073 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG CHICK,STR" 86.9 59 2.47 1.73 8.42 2.1 0.49 27 47 0.53 24 158 14 0.48 0.07 4132 0.24 0.032 0.052 0.72 0.1 0.496 0.712 0.374 11 256 1 cup 0 3075 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR" 87.2 63 2 2.5 7.9 1.1 0.4 28 31 0.35 20 55 10 0.25 0.054 1417 0 0.032 0.049 0.407 0.7 0 0 0 0 28.35 1 oz 0 3076 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR" 86.2 64 1.7 2.2 9.1 1.1 0.7 26 33 0.49 26 59 11 0.32 0.058 1051 0 0.042 0.037 0.675 0.8 0 0 0 0 28.35 1 oz 0 3079 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR" 90.3 44 1.2 1.2 6.8 1.1 0.4 32 25 0.19 21 63 8 0.27 0.022 991 0 0.018 0.044 0.25 0.8 0 0 0 0 28.35 1 oz 0 3081 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR" 88.7 52 1.8 1.5 7.6 1.1 0.4 32 29 0.26 17 73 9 0.3 0.026 994 0 0.024 0.04 0.299 0.8 0 0 0 0 28.35 1 oz 0 3082 Processed Foods Baby Foods "BABYFOOD,DINNER,TURKEY&RICE,STR" 88.22 52 2.27 1.24 7.94 0.9 0.33 18 34 0.29 20 91 8 0.4 0.03 1622 0.124 0.022 0.04 0.648 0.2 0.338 0.446 0.308 5 16 1 tablespoon 0 3083 Processed Foods Baby Foods "BABYFOOD,DINNER,TURKEY&RICE,JR" 86.64 56 2.37 0.92 9.57 1 0.5 24 37 0.41 80 86 9 0.47 0.03 1886 0.16 0.033 0.044 0.692 0.3 0.239 0.304 0.233 4 16 1 tablespoon 0 3084 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&TURKEY,STR" 88.82 48 2.32 0.9 7.62 1.5 0.35 27 44 0.37 20 102 13 0.7 0.09 4396 0.217 0.02 0.024 0.466 0.7 0.236 0.294 0.241 4 256 1 cup 0 3085 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&TURKEY,JR" 88.5 53 1.72 1.74 7.55 0.9 0.49 16 32 0.36 89 98 9 0.3 0.02 1644 0.171 0.022 0.032 0.539 0.4 0.485 0.687 0.391 4 256 1 cup 0 3086 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&TURKEY,TODD" 82.3 80 4.8 3.4 8 0 1.4 46 57 0.6 334 166 16 0.32 0.042 2099 0 0.02 0.09 0.586 3.4 0 0 0 0 28.35 1 oz 0 3089 Processed Foods Baby Foods "BABYFOOD,DINNER,MACARONI&CHS,STR" 85.25 67 3.14 2.11 8.95 0.7 0.55 66 86 0.21 87 67 8 0.4 0.02 86 0.051 0.038 0.076 0.516 0.1 1.291 0.581 0.103 7 28.35 1 oz 0 3090 Processed Foods Baby Foods "BABYFOOD,DINNER,MACARONI&CHS,JR" 86.5 61 2.6 2 8.2 0.3 0.7 51 59 0.3 76 44 7 0.32 0.021 13 0.24 0.056 0.064 0.545 1.3 1.175 0.534 0.132 6 28.35 1 oz 0 3091 Processed Foods Baby Foods "BABYFOOD,VEG,GRN BNS,STR" 92 25 1.3 0.1 5.9 1.9 0.6 39 20 0.75 2 158 24 0.205 0.051 448 0.52 0.026 0.085 0.346 5.2 0.023 0.004 0.052 0 240 1 cup 0 3092 Processed Foods Baby Foods "BABYFOOD,VEG,GRN BNS,JR" 92.5 25 1.2 0.1 5.7 1.9 0.4 65 19 1.08 2 128 22 0.193 0.049 433 0.52 0.021 0.102 0.321 8.4 0.023 0.004 0.052 0 240 1 cup 0 3093 Processed Foods Baby Foods "BABYFOOD,GRN BNS,DICES,TODD" 92.6 29 1.2 0.2 5.7 1.3 0.4 27 22 0.4 37 116 19 0.1 0.03 350 0.14 0.02 0.04 0.23 1.7 0.044 0.008 0.102 0 0 0 3097 Processed Foods Baby Foods "BABYFOOD,VEG,GRN BNS,CRMD,JR" 90.9 32 1 0.4 7.2 1.6 0.5 32 19 0.26 12 65 7 0.16 0.059 150 0.52 0.023 0.054 0.233 2.7 0.072 0.066 0.22 1 240 1 cup 0 3098 Processed Foods Baby Foods "BABYFOOD,VEG,BEETS,STR" 90.1 34 1.3 0.1 7.7 1.9 0.9 14 14 0.32 83 182 14 0.12 0.07 33 0.52 0.011 0.043 0.132 2.4 0.016 0.019 0.036 0 224 1 cup 0 3099 Processed Foods Baby Foods "BABYFOOD,VEG,CARROTS,STR" 92.3 27 0.8 0.1 6 1.7 0.8 22 20 0.37 37 196 9 0.152 0.041 11461 0.52 0.023 0.04 0.463 5.7 0.018 0.004 0.047 0 224 1 cup 0 3100 Processed Foods Baby Foods "BABYFOOD,VEG,CARROTS,JR" 91 32 0.8 0.2 7.2 1.7 0.7 23 20 0.39 49 202 11 0.176 0.047 11810 0.52 0.024 0.041 0.497 5.5 0.036 0.009 0.093 0 224 1 cup 0 3104 Processed Foods Baby Foods "BABYFOOD,VEG,SQUASH,STR" 92.7 24 0.8 0.2 5.6 2.1 0.6 24 15 0.3 2 179 12 0.141 0.054 2023 0.52 0.011 0.056 0.354 7.7 0.041 0.015 0.084 0 224 1 cup 0 3105 Processed Foods Baby Foods "BABYFOOD,VEG,SQUASH,JR" 92.8 24 0.8 0.2 5.6 2.1 0.6 24 16 0.35 1 185 12 0.08 0.054 2014 0.52 0.011 0.065 0.378 7.8 0.041 0.015 0.084 0 224 1 cup 0 3108 Processed Foods Baby Foods "BABYFOOD,VEG,SWT POTATOES,STR" 84.8 57 1.1 0.1 13.2 1.5 0.8 16 24 0.37 20 263 13 0.206 0.081 6438 0.52 0.028 0.033 0.358 9.9 0.021 0.004 0.044 0 224 1 cup 0 3109 Processed Foods Baby Foods "BABYFOOD,VEG,SWT POTATOES,JR" 84.1 60 1.1 0.1 13.9 1.5 0.7 16 24 0.39 22 243 12 0.11 0.1 6636 0.52 0.026 0.034 0.384 9.6 0.021 0.004 0.044 0 224 1 cup 0 3112 Processed Foods Baby Foods "BABYFOOD,POTATOES,TODDLER" 86.8 51 1 0.1 11.8 0.9 0.37 4 23 0.2 57 110 15 0.17 0.07 0 0.029 0.02 0.01 0.35 10.5 0.015 0.002 0.025 0 163 1 cup 0 3115 Processed Foods Baby Foods "BABYFOOD,APPLS,DICES,TODD" 87.5 51 0.2 0.1 12.1 0.9 0.13 10 13 0.2 13 50 6 0.04 0.02 6 0.6 0.01 0.02 0.08 31.3 0.02 0.004 0.03 0 0 0 3116 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC,STR" 88.6 41 0.2 0.2 10.9 1.7 0.2 4 7 0.22 2 71 3 0.023 0.038 17 0.6 0.012 0.028 0.061 38.3 0.032 0.008 0.056 0 16 1 tablespoon 0 3117 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC,JR" 89.5 37 0 0 10.3 1.7 0.2 5 6 0.22 2 77 3 0.04 0.035 9 0.6 0.012 0.027 0.063 37.8 0 0 0 0 16 1 tablespoon 0 3118 Processed Foods Baby Foods "BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR" 83.1 60 0.3 0 16.3 1.5 0.3 9 10 0.3 8 121 4 0.045 0.034 725 0.6 0.008 0.013 0.195 21.6 0 0 0 0 15 1 tablespoon 0 3119 Processed Foods Baby Foods "BABYFOOD,VEG,CORN,CRMD,STR" 83.6 57 1.4 0.4 14.1 2.1 0.5 20 33 0.28 43 90 8 0.19 0.034 75 0.52 0.013 0.047 0.512 2.1 0.076 0.116 0.176 1 240 1 cup 0 3120 Processed Foods Baby Foods "BABYFOOD,VEG,CORN,CRMD,JR" 81.4 65 1.4 0.4 16.3 2.1 0.5 18 33 0.27 52 81 8 0.23 0.038 77 0.52 0.013 0.048 0.504 2.2 0.074 0.116 0.178 1 240 1 cup 0 3121 Processed Foods Baby Foods "BABYFOOD,VEG,PEAS,STR" 87.5 40 3.5 0.3 8.1 2.1 0.5 20 43 0.96 4 112 15 0.349 0.064 565 0.52 0.081 0.061 1.018 6.9 0.054 0.027 0.141 0 240 1 cup 0 3122 Processed Foods Baby Foods "BABYFOOD,PEAS,DICES,TODD" 84.6 64 3.9 0.8 10.3 3.9 0.35 21 67 1 48 81 19 0.5 0.08 304 0.45 0.1 0.06 0.85 6 0.14 0.07 0.37 0 0 0 3125 Processed Foods Baby Foods "BABYFOOD,VEG,PEAS,CRMD,STR" 86.5 53 2.2 1.9 8.9 1.9 0.5 13 31 0.56 14 88 16 0.387 0.051 86 0.52 0.088 0.056 0.812 1.6 0.42 0.453 0.931 4 240 1 cup 0 3127 Processed Foods Baby Foods "BABYFOOD,VEG,SPINACH,CRMD,STR" 89.6 37 2.5 1.3 5.7 1.8 1 89 54 0.62 49 191 55 0.31 0.06 4170 0.52 0.015 0.104 0.216 8.7 0.702 0.332 0.133 5 240 1 cup 0 3128 Processed Foods Baby Foods "BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR" 82.1 63 0.3 0 17.3 1.5 0.4 8 10 0.27 6 125 4 0.04 0.036 723 0.6 0.008 0.013 0.196 17.9 0 0 0 0 15 1 tablespoon 0 3129 Processed Foods Baby Foods "BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR" 84 57 0.4 0.1 15.3 1.6 0.3 5 7 0.2 9 88 10 0.06 0.04 43 0.6 0.012 0.031 0.183 16.7 0.035 0.01 0.019 0 15 1 tablespoon 0 3130 Processed Foods Baby Foods "BABYFOOD,FRUIT,PEACHES W/SUGAR,STR" 80.1 71 0.5 0.2 18.9 1.5 0.3 6 12 0.24 6 162 6 0.085 0.053 161 0.6 0.011 0.033 0.609 31.4 0.02 0.07 0.094 0 16 1 tablespoon 0 3131 Processed Foods Baby Foods "BABYFOOD,FRUIT,PEACHES W/SUGAR,JR" 80.1 71 0.5 0.2 18.9 1.5 0.3 5 11 0.27 5 155 5 0.058 0.05 178 0.6 0.014 0.032 0.647 18.9 0.02 0.07 0.094 0 16 1 tablespoon 0 3132 Processed Foods Baby Foods "BABYFOOD,FRUIT,PEARS,STR" 88.4 41 0.3 0.2 10.8 3.6 0.3 8 12 0.24 2 130 8 0.075 0.065 33 0.6 0.013 0.028 0.189 24.5 0.012 0.042 0.046 0 16 1 tablespoon 0 3133 Processed Foods Baby Foods "BABYFOOD,FRUIT,PEARS,JR" 87.8 43 0.3 0.1 11.6 3.6 0.2 8 12 0.25 2 115 9 0.08 0.08 34 0.6 0.014 0.03 0.188 22 0.006 0.021 0.023 0 16 1 tablespoon 0 3134 Processed Foods Baby Foods "BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR" 80 71 0.1 0 19.7 1.2 0.2 6 6 0.2 6 85 4 0.078 0.037 95 0.6 0.008 0.028 0.213 1.1 0 0 0 0 15 1 tablespoon 0 3135 Processed Foods Baby Foods "BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR" 79.2 74 0.1 0 20.4 1.2 0.2 6 6 0.22 8 83 4 0.08 0.038 94 0.6 0.006 0.03 0.206 0.8 0 0 0 0 15 1 tablespoon 0 3136 Processed Foods Baby Foods "BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,STR" 80.3 70 0.6 0.1 18.5 2.7 0.5 15 15 0.35 5 177 10 0.089 0.061 453 0.6 0.022 0.075 0.525 0.8 0.008 0.066 0.022 0 15 1 tablespoon 0 3137 Processed Foods Baby Foods "BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,JR" 80.1 70 0.6 0.1 18.7 2.7 0.5 15 15 0.33 2 162 10 0.1 0.062 407 0.6 0.022 0.083 0.526 0.8 0.008 0.066 0.022 0 28.35 1 oz 0 3138 Processed Foods Baby Foods "BABYFOOD,FRUIT,GUAVA W/TAPIOCA,STR" 81.2 67 0.3 0 18.3 1.8 0.2 7 5 0.2 2 73 2 0.075 0 299 0 0.014 0.07 0.389 75.4 0 0 0 0 28.35 1 oz 0 3140 Processed Foods Baby Foods "BABYFOOD,FRUIT,MANGO W/TAPIOCA,STR" 77.7 80 0.3 0.2 21.6 1 0.2 4 6 0.1 4 59 4 0.06 0.027 665 0.6 0.023 0.027 0.253 124.4 0.049 0.074 0.038 0 15 1 tablespoon 0 3141 Processed Foods Baby Foods "BABYFOOD,PEARS,DICES,TODD" 85.6 57 0.3 0.1 13.6 1.2 0.2 10 13 0.2 6 51 7 0.09 0.04 0 0.5 0.01 0.02 0.13 31.3 0.01 0.043 0.046 0 0 0 3142 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR" 87.7 45 0.2 0.2 11.6 1.8 0.3 6 9 0.25 3 120 4 0.042 0.041 387 0.6 0.014 0.029 0.14 18.9 0.024 0.037 0.045 0 16 1 tablespoon 0 3143 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR" 86.9 47 0.2 0.2 12.4 1.8 0.3 6 10 0.26 3 109 4 0.03 0.044 339 0.6 0.014 0.03 0.145 17.9 0.028 0.03 0.051 0 16 1 tablespoon 0 3144 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR" 85.63 51 0 0 14.1 1.1 0.25 1 8 0.3 1 132 4 0.027 0.045 45 0.6 0.01 0.03 0.14 42.8 0 0 0 0 28.35 1 oz 0 3145 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR" 85.6 56 0 0 14.1 1.1 0.3 1 8 0.3 1 132 4 0.028 0.046 45 0.6 0.01 0.03 0.14 42.8 0 0 0 0 28.35 1 oz 0 3147 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR" 83.14 66 0.37 0.1 16.16 1.6 0.26 5 12 0.24 3 131 9 0.05 0.04 18 0.235 0.01 0.031 0.163 17.3 0.04 0.01 0.05 0 16 1 tablespoon 0 3150 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR" 89.5 37 0.1 0.1 10.1 1.5 0.2 4 6 0.1 2 78 3 0.015 0.035 20 0.6 0.021 0.026 0.078 28.1 0.01 0.009 0.032 0 28.35 1 oz 0 3151 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR" 89.1 39 0.1 0.1 10.5 1.5 0.2 4 6 0.1 2 76 4 0.03 0.036 21 0.6 0.022 0.027 0.079 26.8 0.011 0.009 0.032 0 28.35 1 oz 0 3152 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPL&RASPBERRY,W/SUGAR,STR" 83.8 58 0.2 0.2 15.7 2.1 0.2 5 8 0.22 2 80 4 0.033 0.054 22 0.6 0.014 0.028 0.106 26.8 0.033 0.008 0.062 0 28.35 1 oz 0 3153 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPL&RASPBERRY,W/SUGAR,JR" 84 58 0.2 0.2 15.5 2.1 0.2 5 8 0.22 2 72 4 0.032 0.053 30 0.6 0.012 0.029 0.104 28.9 0.032 0.008 0.063 0 28.35 1 oz 0 3156 Processed Foods Baby Foods "BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,JR" 81.1 68 0.2 0.1 18.4 1.6 0.2 7 5 0.13 8 78 6 0.031 0.04 40 0.6 0.015 0.019 0.182 21.2 0.036 0.009 0.02 0 15 1 tablespoon 0 3157 Processed Foods Baby Foods "BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR" 81.7 65 0.2 0 17.8 1.6 0.2 7 5 0.23 6 68 6 0.04 0.039 41 0.6 0.019 0.019 0.168 19.2 0 0 0 0 15 1 tablespoon 0 3158 Processed Foods Baby Foods "BABYFOOD,FRUIT,PEARS&PNAPPL,STR" 88.5 41 0.3 0.1 10.9 2.6 0.3 10 9 0.25 4 116 7 0.065 0.14 29 0.6 0.021 0.028 0.207 27.5 0.007 0.016 0.029 0 16 1 tablespoon 0 3159 Processed Foods Baby Foods "BABYFOOD,FRUIT,PEARS&PNAPPL,JR" 87.8 44 0.3 0.2 11.4 2.6 0.3 10 10 0.21 1 118 7 0.127 0.105 32 0.6 0.024 0.023 0.183 16.8 0.013 0.031 0.058 0 16 1 tablespoon 0 3160 Processed Foods Baby Foods "BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,STR" 82.5 63 0.2 0.1 17 0 0.2 7 6 0.2 4 74 5 0.06 0 184 0 0.01 0.022 0.263 80.9 0 0 0 0 28.35 1 oz 0 3161 Processed Foods Baby Foods "BABYFOOD,PEACHES,DICES,TODD" 87.4 51 0.5 0.2 11.8 0.8 0.2 6 17 0.2 5 83 8 0.12 0.03 138 1.3 0.01 0.02 0.47 31.3 0.016 0.046 0.078 0 0 0 3162 Processed Foods Baby Foods "BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOCA,STR" 80.6 70 0.2 0.1 18.9 1.4 0.2 7 5 0.44 5 79 5 0.03 0.044 76 0 0.01 0.028 0.108 113.1 0 0 0 0 28.35 1 oz 0 3164 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPL&BLUEBERRY,STR" 83.1 61 0.2 0.2 16.3 1.8 0.2 4 8 0.2 2 69 3 0.034 0.056 20 0.6 0.017 0.034 0.12 27.8 0.024 0.019 0.073 0 28.35 1 oz 0 3165 Processed Foods Baby Foods "BABYFOOD,FRUIT,APPL&BLUEBERRY,JR" 82.8 62 0.2 0.2 16.6 1.8 0.2 5 7 0.4 13 65 3 0.035 0.057 42 0.6 0.018 0.043 0.103 13.9 0.024 0.019 0.073 0 28.35 1 oz 0 3166 Processed Foods Baby Foods "BABYFOOD,JUICE,APPLE" 88 47 0 0.1 11.7 0.1 0.2 4 5 0.57 3 91 3 0.03 0.04 18 0.6 0.007 0.016 0.083 57.9 0.018 0.002 0.031 0 31.7 1 fl oz 0 3167 Processed Foods Baby Foods "BABYFOOD,APPLE-BANANA JUC" 87.1 51 0.2 0.1 12.3 0.2 0.26 7 8 0.2 4 123 6 0.04 0.02 9 0.58 0.01 0.01 0.14 27.9 0.018 0.004 0.034 0 31.2 1 fl oz 0 3168 Processed Foods Baby Foods "BABYFOOD,JUC,APPL&PEACH" 89 42 0.2 0.1 10.5 0.1 0.3 3 4 0.56 1 97 3 0.025 0.037 63 0.01 0.008 0.011 0.213 58.5 0.018 0.002 0.031 0 31.2 1 fl oz 0 3169 Processed Foods Baby Foods "BABYFOOD,APPLE-CRANBERRY JUC" 88.3 47 0 0.02 11.4 0 0.19 6 7 0.22 5 97 3 0.05 0.01 0 0.48 0 0.02 0.07 27.9 0.007 0.001 0.012 0 0 0 3170 Processed Foods Baby Foods "BABYFOOD,JUC,APPL&PLUM" 87.3 49 0.1 0 12.3 0.1 0.3 5 3 0.62 1 101 3 0.03 0.042 43 0.01 0.02 0.017 0.195 58.2 0 0 0 0 31.2 1 fl oz 0 3171 Processed Foods Baby Foods "BABYFOOD,JUC,APPL&PRUNE" 81.3 73 0.2 0.1 18 0.1 0.3 9 15 0.95 5 148 7 0.047 0.062 16 0.36 0.005 0.002 0.301 67.5 0.018 0.006 0.031 0 31.2 1 fl oz 0 3172 Processed Foods Baby Foods "BABYFOOD,JUICE,ORANGE" 88.5 44 0.6 0.3 10.2 0.1 0.4 12 11 0.17 1 184 9 0.055 0.046 55 0.6 0.045 0.028 0.239 62.5 0.035 0.05 0.06 0 31.2 1 fl oz 0 3173 Processed Foods Baby Foods "BABYFOOD,JUC,ORANGE&APPL" 88.9 43 0.4 0.2 10.1 0 0.4 10 7 0.2 3 138 5 0.025 0.04 73 0 0.038 0.028 0.185 76.9 0 0 0 0 31.2 1 fl oz 0 3174 Processed Foods Baby Foods "BABYFOOD,JUC,ORANGE&APPL&BANANA" 87.6 47 0.4 0.1 11.5 0.1 0.4 5 8 0.35 4 134 6 0.025 0.044 27 0.6 0.043 0.027 0.263 32.1 0.016 0.007 0.027 0 31.2 1 fl oz 0 3175 Processed Foods Baby Foods "BABYFOOD,JUC,ORANGE&APRICOT" 87.8 46 0.8 0.1 10.9 0.1 0.4 6 12 0.38 6 199 7 0.035 0.084 216 0.6 0.058 0.028 0.267 85.9 0.011 0.022 0.02 0 31.2 1 fl oz 0 3176 Processed Foods Baby Foods "BABYFOOD,JUC,ORANGE&BANANA" 86.9 50 0.7 0.1 11.9 0 0.4 17 13 0.11 3 200 14 0.086 0.042 46 0 0.051 0.042 0.18 34 0 0 0 0 31.2 1 fl oz 0 3177 Processed Foods Baby Foods "BABYFOOD,JUC,ORANGE&PNAPPL" 87.3 48 0.5 0.1 11.7 0.1 0.4 8 9 0.42 2 141 9 0.04 0.044 31 0.6 0.05 0.023 0.194 53.4 0.01 0.014 0.024 0 31.2 1 fl oz 0 3178 Processed Foods Baby Foods "BABYFOOD,JUC,PRUNE&ORANGE" 81.9 70 0.6 0.3 16.8 0 0.4 12 10 0.87 2 181 8 0.04 0.046 131 0 0.044 0.12 0.396 63.8 0 0 0 0 31.2 1 fl oz 0 3179 Processed Foods Baby Foods "BABYFOOD,JUC,MXD FRUIT" 87.9 47 0.1 0.1 11.6 0.1 0.2 8 5 0.34 4 101 5 0.03 0.04 42 0.2 0.023 0.014 0.123 63.6 0.015 0.006 0.039 0 31.2 1 fl oz 0 3181 Processed Foods Baby Foods "BABYFOOD,CRL,BARLEY,DRY" 6.8 365 11.1 3.4 75.3 8.2 3.4 795 439 47.5 47 395 115 3.133 0.467 16 0.27 2.737 2.699 35.988 2.2 0.418 0.666 1.759 0 2.4 1 tablespoon 0 3182 Processed Foods Baby Foods "BABYFOOD,CRL,HI PROT,DRY" 6.1 362 36 5.9 46.7 7.1 5.3 724 607 47.5 47 1353 228 4.421 1.275 15 0.27 2.668 2.701 34.063 2.2 0.876 1.152 2.812 0 2.4 1 tablespoon 0 3185 Processed Foods Baby Foods "BABYFOOD,CEREAL,MIXED,DRY" 6.7 379 12.2 4.4 73.3 7.5 3.3 733 392 47.5 39 437 100 2.4 0.334 20 0.39 2.438 2.717 34.714 2.3 0.769 1.206 1.697 0 2.5 1 tablespoon 0 3186 Processed Foods Baby Foods "BABYFOOD,CRL,MXD,W/BANANAS,DRY" 4.5 391 10.7 4.6 77.1 7.8 3.1 696 367 47.5 118 668 90 1.4 0.256 125 0.39 3.78 3.56 20.56 3.6 0.846 1.223 1.734 0 2.5 1 tablespoon 0 3187 Processed Foods Baby Foods "BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR" 80 82 1.2 0.5 17.9 1.2 0.3 6 23 6.62 2 41 8 0.19 0.054 18 0.39 0.28 0.35 3.963 25.5 0.09 0.135 0.191 0 28.35 1 oz 0 3188 Processed Foods Baby Foods "BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,JR" 79.6 83 1.2 0.4 18.4 1.2 0.4 4 29 5.61 36 32 7 0.22 0.055 19 0.27 0.285 0.356 4.039 9.1 0.072 0.108 0.152 0 28.35 1 oz 0 3189 Processed Foods Baby Foods "BABYFOOD,CRL,OATMEAL,DRY" 6.2 398 13.6 7.8 69.2 6.6 3.2 733 499 47.5 33 470 145 3.687 0.527 16 0.38 2.889 2.607 35.969 3.2 1.353 2.442 2.876 0 2.5 1 tablespoon 0 3190 Processed Foods Baby Foods "BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY" 4.7 393 12 6 73.4 5.2 3.9 651 444 47.5 119 731 118 1.9 0.391 69 0.38 3.6 3.71 20.11 4.7 1.267 1.429 2.186 0 2.5 1 tablespoon 0 3191 Processed Foods Baby Foods "BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,STR" 82.2 73 1.3 0.7 15.4 0.8 0.4 9 41 5.65 2 47 11 0.351 0.073 30 0.38 0.42 0.365 5.042 21.8 0.125 0.216 0.253 0 28.35 1 oz 0 3192 Processed Foods Baby Foods "BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,JR" 81.8 75 1.3 0.7 15.7 0.8 0.4 6 41 5.51 31 48 11 0.33 0.075 28 0.27 0.242 0.484 3.35 19.1 0.126 0.216 0.253 0 28.35 1 oz 0 3193 Processed Foods Baby Foods "BABYFOOD,CRL,OATMEAL,W/HONEY,DRY" 5.8 391 13.5 7 69.3 0 4.4 1154 733 67.23 47 259 146 3.703 0.529 23 0 2.771 2.842 36.292 0 0 0 0 0 2.4 1 tablespoon 0 3194 Processed Foods Baby Foods "BABYFOOD,CEREAL,RICE,DRY" 6.7 391 7.1 4.9 77.6 0.5 3.6 850 590 47.5 32 385 206 1.984 0.331 13 0.32 2.645 2.221 31.243 2.4 0.919 1.26 2.016 0 2.5 1 tablespoon 0 3195 Processed Foods Baby Foods "BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR" 81 79 1.2 0.4 17.1 1 0.3 17 12 6.73 28 28 3 0.08 0.051 21 0.32 0.26 0.422 4.017 31.6 0.114 0.104 0.102 0 16 1 tablespoon 0 3197 Processed Foods Baby Foods "BABYFOOD,CRL,W/EGG YOLKS,STR" 88.8 51 1.9 1.8 7 0.9 0.5 24 40 0.47 33 39 3 0.285 0.022 141 0.27 0.009 0.044 0.049 0.7 0.61 0.79 0.3 63.4 28.35 1 oz 0 3198 Processed Foods Baby Foods "BABYFOOD,CRL,W/EGG YOLKS,JR" 88.7 52 1.9 1.8 7.1 0.9 0.4 24 40 0.51 33 35 3 0.29 0.022 144 0.27 0.008 0.045 0.048 0.7 0.61 0.79 0.3 63 28.35 1 oz 0 3199 Processed Foods Baby Foods "BABYFOOD,CRL,W/EGGS,STR" 87.2 58 2.2 1.5 8 0 0.6 27 46 0.54 38 44 3 0.326 0.025 161 0 0.01 0.05 0.056 0.8 0.49 0.61 0.33 51.4 28.35 1 oz 0 3201 Processed Foods Baby Foods "BABYFOOD,CRL,EGG YOLKS&BACON,JR" 85.9 79 2.5 5 6.2 0.9 0.4 28 50 0.47 48 35 5 0.27 0.02 94 0.27 0.05 0.077 0.266 0.9 1.64 2.207 0.641 94 28.35 1 oz 0 3205 Processed Foods Baby Foods "BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TODD" 5.4 402 10.5 7.05 74.15 7.8 2.95 286 429 14.3 200 346 107 5.7 0.34 89 4 0.75 0.86 9.6 2.7 1.572 3.008 2.29 0 5.3 1 tablespoon 0 3210 Processed Foods Baby Foods "BABYFOOD,CRL,RICE,W/MXD FRUIT,JR" 80.4 79 0.9 0.2 18.3 0.6 0.4 16 21 2.6 10 50 5 0.14 0.025 15 0.073 0.13 0.16 2.12 9.3 0.06 0.04 0.05 0 15 1 tablespoon 0 3211 Processed Foods Baby Foods "BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY" 5.3 374 25.4 6.5 57.6 7.1 5.2 751 539 47.5 104 1330 159 2.7 0.964 54 0.27 3.79 4.33 23.83 3.1 0.96 1.231 3.429 0 2.4 1 tablespoon 0 3212 Processed Foods Baby Foods "BABYFOOD,CRL,RICE,W/BANANAS,DRY" 4.7 404 8.7 4.2 79.9 1 2.5 691 410 47.5 96 769 141 1.5 0.254 29 0.32 3.97 3.8 23.32 2 0.978 0.986 1.503 0 2.5 1 tablespoon 0 3213 Processed Foods Baby Foods "BABYFOOD,COOKIES" 5.9 433 11.8 13.2 67.1 0.2 2 101 179 4.18 192 501 49 1.1 0.074 23 0.46 1.459 3.229 15.966 7 3.7 7.38 1.11 0 28.35 1 oz 0 3214 Processed Foods Baby Foods "BABYFOOD,COOKIES,ARROWROOT" 5.6 442 7.6 14.3 71.2 0.2 1.4 32 116 3 370 156 22 0.53 0.074 0 0 0.499 0.429 5.739 5.5 3.33 8.98 0.84 1.07 28.35 1 oz 0 3215 Processed Foods Baby Foods "BABYFOOD,PRETZELS" 4 397 10.8 2 82.2 2.3 1 25 110 3.77 269 137 28 0.78 0.145 8 0.21 0.463 0.357 3.56 3.8 0.316 0.188 0.833 0 28.35 1 oz 0 3216 Processed Foods Baby Foods "BABYFOOD,TEETHING BISCUITS" 6.4 392 10.7 4.2 76.4 1.4 2.3 263 164 3.55 362 323 35 0.925 0.142 116 0.43 0.233 0.537 4.33 9.1 1.534 1.425 0.863 0 28.35 1 oz 0 3217 Processed Foods Baby Foods ZWIEBACK 4.5 426 10.1 9.7 74.2 2.5 1.5 20 55 0.6 232 305 14 0.54 0.145 58 0.4 0.208 0.239 1.319 5.3 3.95 3.84 1.29 20.8 28.35 1 oz 0 3220 Processed Foods Baby Foods "BABYFOOD,DSSRT,DUTCH APPL,STR" 82.2 68 0 0.9 16.7 0.9 0.1 5 3 0.2 16 33 2 0.01 0.059 49 0.6 0.011 0.013 0.048 21.4 0.58 0.24 0.03 0 28.35 1 oz 0 3221 Processed Foods Baby Foods "BABYFOOD,DSSRT,DUTCH APPL,JR" 80.32 79 0.2 0.16 19.18 1.4 0.14 3 7 0.11 3 67 4 0.03 0.03 18 0.1 0.01 0.012 0.048 18 0.025 0.006 0.045 0 28.35 1 oz 0 3222 Processed Foods Baby Foods "BABYFOOD,CHERRY COBBLER,JR" 79.8 78 0.3 0.1 19.2 0.2 0.19 5 6 0.1 43 45 2 0.05 0.01 31 0.034 0.01 0.01 0.06 9.3 0.02 0.02 0.03 0 0 0 3224 Processed Foods Baby Foods "BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR" 81.5 68 0.2 0.3 17.8 0.3 0.2 5 7 0.19 16 34 2 0.04 0.05 200 0.23 0.008 0.011 0.038 1.1 0.087 0.105 0.053 10 28.35 1 oz 0 3225 Processed Foods Baby Foods "BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR" 81 69 0.2 0.2 18.4 0.3 0.2 5 7 0.17 15 33 2 0.03 0.051 200 0.23 0.007 0.011 0.038 1.1 0.058 0.07 0.036 10 28.35 1 oz 0 3226 Processed Foods Baby Foods "BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR" 79.8 80 1.1 0.9 17.7 0.6 0.6 32 28 0.1 20 86 5 0.17 0.05 115 0.23 0.04 0.057 0.119 9.1 0.545 0.257 0.038 3 28.35 1 oz 0 3227 Processed Foods Baby Foods "BABYFOOD,DSSRT,PEACH COBBLER,STR" 81.8 65 0.3 0 17.8 0.7 0.2 4 5 0.1 7 54 2 0.3 0.19 142 0.23 0.009 0.014 0.259 20.5 0 0 0 0 15 1 tablespoon 0 3228 Processed Foods Baby Foods "BABYFOOD,DSSRT,PEACH COBBLER,JR" 81.2 67 0.3 0 18.3 0.7 0.2 4 6 0.1 9 56 2 0.03 0.196 142 0.23 0.01 0.015 0.259 20.5 0 0 0 0 15 1 tablespoon 0 3233 Processed Foods Baby Foods "BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR" 77.6 81 1.3 0.3 20.3 0.7 0.5 31 31 0.18 19 81 9 0.2 0.023 40 0.23 0.038 0.046 0.107 27.2 0.099 0.109 0.041 0 15 1 tablespoon 0 3234 Processed Foods Baby Foods "BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,JR" 76.1 87 1.4 0.4 21.6 0.8 0.5 34 30 0.19 22 90 9 0.19 0.024 37 0.23 0.042 0.048 0.123 26.7 0.13 0.146 0.054 0 15 1 tablespoon 0 3235 Processed Foods Baby Foods "BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR" 83.4 59 0.3 0 16 0.6 0.3 9 7 0.22 14 94 5 0.04 0.03 251 0.23 0.016 0.009 0.143 2.5 0 0 0 0 15 1 tablespoon 0 3236 Processed Foods Baby Foods "BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR" 82.2 63 0.3 0 17.2 0.6 0.3 9 8 0.21 13 95 5 0.05 0.03 239 0.23 0.021 0.012 0.144 3 0 0 0 0 15 1 tablespoon 0 3238 Processed Foods Baby Foods "BABYFOOD,DSSRT,TROPICAL FRUIT,JR" 83.2 60 0.2 0 16.4 0 0.2 10 8 0.26 7 58 5 0.047 0.028 20 0 0.011 0.031 0.08 18.8 0 0 0 0 28.35 1 oz 0 3245 Processed Foods Baby Foods "BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR" 79.9 85 1.6 2 16.1 0 0.5 55 45 0.24 28 66 5 0.28 0.05 64 0.23 0.012 0.08 0.04 0.8 1.01 0.68 0.16 8 229 1 cup 0 3246 Processed Foods Baby Foods "BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR" 79.31 86 1.76 0.98 17.59 0.2 0.37 54 55 0.22 26 68 5 0.3 0.01 47 0.103 0.012 0.054 0.076 0.4 0.325 0.364 0.128 38 229 1 cup 0 3265 Processed Foods Baby Foods "BABYFOOD,JUC,APPL&GRAPE" 88.1 46 0.1 0.2 11.4 0.1 0.2 6 5 0.39 3 90 3 0.035 0.078 6 0.6 0.007 0.021 0.109 53.6 0.04 0.009 0.059 0 31.2 1 fl oz 0 3268 Processed Foods Baby Foods "BABYFOOD,JUC,APPL&CHERRY" 89.5 41 0.1 0.2 9.9 0.1 0.3 5 6 0.66 3 98 3 0.03 0.043 5 0.01 0.008 0.015 0.094 58.3 0.035 0.011 0.06 0 31.2 1 fl oz 0 3274 Processed Foods Baby Foods "BABYFOOD,DINNER,VEG&CHICK,JR" 87.76 53 2.04 1.12 8.66 1.1 0.42 27 32 0.33 76 83 8 0.3 0.02 2612 0.07 0.025 0.046 0.628 0.2 0.302 0.402 0.269 7 256 1 cup 0 3278 Processed Foods Baby Foods "BABYFOOD,DINNER,MXD VEG,STR" 88.7 41 1.2 0.1 9.5 0 0.5 22 24 0.33 8 121 11 0.161 0.044 2728 0 0.015 0.031 0.502 2.8 0 0 0 0 28.35 1 oz 0 3279 Processed Foods Baby Foods "BABYFOOD,DINNER,MXD VEG,JR" 90.6 33 1 0 7.9 0 0.4 17 22 0.31 9 112 10 0.239 0.036 2444 0 0.014 0.024 0.414 3.3 0 0 0 0 28.35 1 oz 0 3280 Processed Foods Baby Foods "BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR" 81.5 67 0.4 0.2 17.8 1.6 0.2 8 9 0.3 9 108 12 0.069 0.046 44 0.6 0.015 0.02 0.218 25.7 0.076 0.018 0.037 0 15 1 tablespoon 0 3282 Processed Foods Baby Foods "BABYFOOD,VEG,MIX VEG JR" 89.4 41 1.4 0.4 8.2 1.5 0.6 11 25 0.41 36 170 11 0.27 0.041 4195 0.52 0.029 0.032 0.665 2.5 0.079 0.025 0.186 0 240 1 cup 0 3283 Processed Foods Baby Foods "BABYFOOD,VEG,GARDEN VEG,STR" 90 37 2.3 0.2 6.8 1.5 0.7 28 28 0.83 35 168 21 0.26 0.07 6067 0.52 0.061 0.069 0.779 5.7 0.035 0.011 0.09 0 28.35 1 oz 0 3284 Processed Foods Baby Foods "BABYFOOD,DINNER,GRN BNS&TURKEY,STR" 88.68 53 3.8 1.82 5.41 2.3 0.29 37 52 0.78 11 167 21 0.6 0.06 363 0.135 0.028 0.094 1.019 1.7 0.481 0.593 0.484 8 28.35 1 oz 0 3286 Processed Foods Baby Foods "BABYFOOD,VEG,MIX VEG STR" 89.8 41 1.2 0.5 8 1.5 0.5 13 22 0.32 13 127 10 0.145 0.04 3991 0.52 0.022 0.025 0.327 1.7 0.089 0.118 0.194 0 28.35 1 oz 0 3287 Processed Foods Baby Foods "BABYFOOD,DINNER,BF NOODLE,JR" 87.8 57 2.5 1.9 7.4 1.1 0.5 8 30 0.43 17 46 7 0.401 0.032 656 0.4 0.028 0.036 0.582 1.4 0.766 0.838 0.094 8 16 1 tablespoon 0 3289 Processed Foods Baby Foods "BABYFOOD,APPLS W/HAM,STR" 85.3 62 2.6 0.9 10.9 1.8 0.3 4 34 0.3 9 120 7 0.4 0.04 6 0.716 0.06 0.06 0.73 0.1 0.25 0.36 0.111 8 15 1 tablespoon 0 3290 Processed Foods Baby Foods "BABYFOOD,CARROTS&BF,STR" 87.3 59 3.4 2.5 5.7 2.6 0.7 22 45 0.5 58 226 13 0.8 0.054 14452 0.65 0.02 0.06 0.93 0.8 0.96 1.06 0.13 8 15 1 tablespoon 0 3294 Processed Foods Baby Foods "BABYFOOD,APPLS&TURKEY,STR" 85.1 65 2.9 1.3 10.5 1.9 0.3 5 41 0.5 13 120 7 0.5 0.04 9 0.28 0.02 0.08 0.76 0.1 0.34 0.58 0.376 8 15 1 tablespoon 0 3296 Processed Foods Baby Foods "BABYFOOD,TURKEY,RICE&VEG,TODD" 86.3 59 3.8 1.6 7.5 0.8 0.8 11 63 0.4 183 107 14 0.61 0.1 2268 0.24 0.07 0.07 2.11 0.3 0.5 0.555 0.309 7.4 0 0 3297 Processed Foods Baby Foods "BABYFOOD,DINNER,APPLS&CHICK,STR" 85.4 65 2.16 1.38 10.87 1.8 0.18 18 32 0.38 12 95 6 0.36 0.04 30 0.066 0.02 0.057 0.577 0.2 0.347 0.411 0.35 5 28.35 1 oz 0 3298 Processed Foods Baby Foods "BABYFOOD,DINNER,BROCCOLI&CHICK,STR" 90.84 42 3.93 1.47 3.22 2.3 0.53 41 59 0.57 19 169 12 0.6 0.04 455 0.367 0.02 0.084 0.776 19 0.414 0.568 0.367 6 28.35 1 oz 0 3681 Processed Foods Baby Foods "BABYFOOD,CRL,BARLEY,PREP W/WHL MILK" 74.7 111 4.6 3.3 16.3 0 1.2 230 150 12.34 49 192 30 0.832 0.084 105 0 0.481 0.578 5.984 0 0 0 0 0 28.35 1 oz 0 3682 Processed Foods Baby Foods "BABYFOOD,CRL,HI PROT,PREP W/WHL MILK" 74.5 111 8.7 3.8 11.6 0 1.5 218 177 12.14 49 349 48 1.044 0.217 105 0 0.47 0.579 5.668 0 0 0 0 0 28.35 1 oz 0 3685 Processed Foods Baby Foods "BABYFOOD,CRL,MXD,PREP W/WHL MILK" 74.6 113 4.8 3.5 15.9 1.26 1.1 220 142 10.43 47 199 27 0.711 0.063 105 0 0.432 0.581 5.775 1.17 1.927 0 0 11.31 28.35 1 oz 0 3686 Processed Foods Baby Foods "BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL MILK" 74.3 115 4.5 3.6 16.6 1.32 1.1 214 138 11.15 60 237 26 0.547 0.05 108 0 0.653 0.72 3.449 1.39 1.982 0 0 11.31 28.35 1 oz 0 3689 Processed Foods Baby Foods "BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK" 74.5 116 5 4.1 15.3 1.11 1.1 220 160 12.14 46 204 35 0.923 0.094 105 0 0.506 0.563 5.981 1.32 2.258 0 0 11.31 28.35 1 oz 0 3690 Processed Foods Baby Foods "BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/WHL MILK" 74.3 116 4.7 3.8 16 0 1.2 206 151 11.23 61 247 30 0.629 0.072 99 0 0.623 0.745 3.375 1.6 0 0 0 0 28.35 1 oz 0 3693 Processed Foods Baby Foods "BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL MILK" 74.5 115 5 3.9 15.3 0 1.3 289 198 11.09 49 170 35 0.925 0.095 0 0 0.487 0.602 6.034 0 0 0 0 0 28.35 1 oz 0 3694 Processed Foods Baby Foods "BABYFOOD,CRL,RICE,PREP W/WHL MILK" 74.6 115 3.9 3.6 16.7 0.08 1.2 239 175 12.19 46 190 45 0.643 0.062 105 0 0.466 0.5 5.205 1.19 2.325 0 0 11.31 28.35 1 oz 0 3696 Processed Foods Baby Foods "BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MILK" 74.4 115 3.9 3.3 17.1 0 1.3 291 181 10.81 49 141 45 0.649 0.063 92 0 0.476 0.608 6.083 0 0 0 0 0 28.35 1 oz 0 3704 Processed Foods Baby Foods "BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MILK" 74.2 115 5 3.6 15.9 0 1.2 294 184 11.27 48 171 28 0.722 0.064 0 0 0.447 0.583 6.26 0 0 0 0 0 28.35 1 oz 0 3711 Processed Foods Baby Foods "BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP W/WHL MILK" 74.4 112 6.9 3.9 13.4 0 1.5 223 166 14.42 58 346 37 0.761 0.166 0 0 0.655 0.847 3.987 0 0 0 0 0 28.35 1 oz 0 3712 Processed Foods Baby Foods "BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL MILK" 74.3 117 4.2 3.5 17 0.17 1 213 145 11.04 57 253 34 0.564 0.05 26.28 0 0.684 0.759 3.902 1.12 2.261 0 0 11.31 28.35 1 oz 0 3800 Processed Foods Baby Foods "INFANT FORMULA,CARNATION GOOD START,W/IRON,RTF" 87.5 66 1.6 3.4 7.3 0 0 42 24 0.99 16 65 4 0.49 0.053 200 0.97 0.04 0.09 0.49 5.3 1.47 1.08 0.74 6 30.5 1 fl oz 0 3801 Processed Foods Baby Foods "INFANT FORMULA,CARNATION GOOD START,W/IRON,LIQ CONC" 75.8 127 3.1 6.5 14.1 0 0 82 46 1.9 31 125 8 0.96 0.1 380 2.54 0.08 0.17 0.96 10 2.82 2.06 1.42 13 31.4 1 fl oz 0 3802 Processed Foods Baby Foods "INFANT FORMULA,CARNATION GOOD START,W/IRON,PDR" 3 512 12.5 26.4 56 0 0 330 190 7.6 120 500 34 3.8 0.4 1536 10.2 0.3 0.7 3.8 42 11.66 8.5 5.88 50 8.7 1 scoop 0 3803 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF" 87.95 66 1.38 3.48 7.15 0 0.4 51 35 1.18 18 71 5 0.66 0.049 197 0.971 0.053 0.092 0.656 7.9 1.483 1.313 0.656 1 30.5 1 fl oz 0 3804 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,LIQ CONC" 75.34 131 2.76 6.96 14.31 0 0.6 102 70 2.36 35 142 11 1.31 0.098 394 1.943 0.105 0.184 1.313 15.8 2.967 2.625 1.313 1 31.4 1 fl oz 0 3805 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,PDR" 2 530 11.1 28 56 0 2.9 400 270 9.3 140 560 41 5.2 0.39 1550 7.7 0.41 0.72 5.2 62 11.97 10.63 5.3 6 8.3 1 scoop 0 3806 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF" 87.95 66 1.38 3.48 7.15 0 0.3 51 35 0.46 18 71 5 0.66 0.049 197 0.971 0.053 0.092 0.656 7.9 1.483 1.313 0.656 1 30.5 1 fl oz 0 3807 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,LIQ CONC" 75.34 131 2.76 6.96 14.31 0 0.6 102 70 0.92 35 142 11 1.31 0.098 394 1.943 0.105 0.184 1.313 15.8 2.967 2.625 1.313 1 31.4 1 fl oz 0 3809 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,PDR" 2 530 11.1 28 56 0 2.9 400 270 3.6 140 560 41 5.2 0.39 1550 7.7 0.41 0.72 5.2 62 11.97 10.63 5.3 6 8.3 1 scoop 0 3810 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,LOFENALAC,W/IRON,PDR" 3.4 462 15 18 60 0 3.6 430 320 8.6 220 470 50 3.6 0.43 1430 10.6 0.36 0.43 5.8 37 2.36 4.64 10.92 0 9.6 1 scoop 0 3811 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,LOFENALAC,W/IRON,PREP FROM PDR" 87.1 65 2.14 2.54 8.45 0 0.51 61 46 1.22 31 66 7 0.51 0.061 202 1.495 0.051 0.061 0.813 5.3 0.332 0.65 1.528 0 30.8 1 fl oz 0 3813 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN,W/IRON,RTF" 87.95 66 1.84 3.28 7.22 0 0.36 62 41 1.18 31 72 7 0.66 0.049 197 0.88 0.053 0.059 0.656 7.9 1.405 1.247 0.623 0 30.8 1 fl oz 0 3814 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN,W/IRON,PDR" 4 500 13.9 25 54 0 3 460 310 8.9 230 540 54 4.9 0.37 1480 6.6 0.4 0.44 4.9 59 10.64 9.52 4.75 0 9.6 1 scoop 0 3816 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,NUTRAMIGEN,W/IRON,LIQ CONC" 74.48 131 3.68 6.56 14.44 0 0.72 123 83 2.36 62 144 14 1.31 0.098 394 1.76 0.105 0.118 1.313 15.8 2.809 2.494 1.247 0 31.5 1 fl oz 0 3819 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,PORTAGEN,W/IRON,PDR" 3 470 16.5 23 54 0 3.7 440 330 8.9 260 590 94 4.4 0.74 3700 10.8 0.74 0.89 9.9 38 20.21 0.94 1.87 7 9.4 1 scoop 0 3820 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,PORTAGEN,W/IRON,PREP FROM PDR" 86.27 64 2.25 3.11 7.4 0 0.51 61 45 1.21 35 80 13 0.6 0.1 502 1.481 0.1 0.121 1.352 5.2 2.73 0.129 0.251 1 31 1 fl oz 0 3821 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PDR" 4 500 14.1 28 51 0 3.2 470 320 9.4 195 550 55 4.7 0.47 1900 14.1 0.39 0.47 6.3 59 17.08 5 5.91 0 8.8 1 scoop 0 3822 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PREP FROM PDR" 87.1 65 1.82 3.64 6.7 0 0.42 61 41 1.22 25 71 7 0.61 0.061 247 1.82 0.051 0.061 0.813 7.6 2.184 0.65 0.767 0 30.8 1 fl oz 0 3823 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/IRON,RTF" 87.95 66 1.97 3.48 6.56 0 0.4 69 54 1.18 24 79 7 0.79 0.049 197 0.971 0.053 0.059 0.656 7.9 1.483 1.313 0.656 0 30.5 1 fl oz 0 3824 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/IRON,LIQ CONC" 75.18 131 3.94 6.96 13.13 0 0.8 138 109 2.36 47 158 14 1.58 0.098 394 1.943 0.105 0.118 1.313 15.8 2.967 2.625 1.313 0 30.75 1 fl oz 0 3826 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/IRON,PDR" 2.3 515 15.5 27 52 0 3.2 540 430 9.3 185 620 57 6.2 0.39 1550 7.6 0.41 0.46 5.2 62 11.45 10.32 5.08 0 8.6 1 scoop 0 3828 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRON,RTF" 87.95 66 1.38 3.48 7.15 0 0.36 51 35 1.18 20 71 5 0.66 0.049 197 0.971 0.053 0.092 0.656 7.9 1.483 1.313 0.656 1 30.5 1 fl oz 0 3829 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRON,LIQ CONC" 75.32 131 2.76 6.96 14.31 0 0.72 102 70 2.36 39 142 11 1.31 0.098 394 1.943 0.105 0.184 1.313 15.8 2.967 2.625 1.313 2 30.75 1 fl oz 0 3831 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER,W/IRON,PDR" 2.1 520 10.9 28 57 0 2.8 410 280 9.4 156 560 42 5.2 0.39 1560 7.7 0.42 0.73 5.2 62 11.97 10.63 5.3 5 8.5 1 scoop 0 3833 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER,LO IRON,RTF" 87.95 66 1.38 3.48 7.15 0 0.36 51 35 0.46 20 71 5 0.66 0.049 197 0.971 0.053 0.092 0.656 7.9 1.483 1.313 0.656 1 30.5 1 fl oz 0 3834 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER,LO IRON,LIQ CONC" 75.32 131 2.76 6.96 14.31 0 0.72 102 70 0.92 39 142 11 1.31 0.098 394 1.943 0.105 0.184 1.313 15.8 2.967 2.625 1.313 2 30.75 1 fl oz 0 3835 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER,LO IRON,PDR" 2.1 520 10.9 28 57 0 2.8 410 280 3.6 156 560 42 5.2 0.39 1560 7.7 0.42 0.73 5.2 62 11.97 10.63 5.3 5 8.5 1 scoop 0 3836 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC PM 60/40,LO IRON,RTF" 87.8 66 1.5 3.7 6.7 0 0.28 37 18 0.14 16 64 4 0.49 0.059 197 1.48 0.07 0.1 0.69 6 1.61 0.57 1.29 2 30.4 1 fl oz 0 3837 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC PM 60/40,LO IRON,PDR" 1.98 536 11.91 29.99 54.72 0 2.82 300 150 1.18 129 461 32 4.02 0.483 1609 9.001 0.536 0.805 5.633 48.3 12.214 5.242 10.835 17 8.6 1 scoop 0 3839 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC NAT CARE,LO IRON,RTF" 84.54 78 2.1 4.21 8.22 0 0.75 163 90 0.29 33 100 9 1.16 0.194 969 2.082 0.194 0.481 3.878 28.7 2.544 0.402 0.842 2 30.5 1 fl oz 0 3840 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC SPL CARE 24,W/IRON,RTF" 84.54 78 2.1 4.21 8.22 0 0.71 140 78 1.4 33 100 9 1.16 0.194 969 2.082 0.194 0.481 3.878 28.7 2.533 0.387 0.851 2 30.8 1 fl oz 0 3841 Processed Foods Baby Foods "INFANT FORMULA,ROSS,ISOMIL,W/IRON,RTF" 87.3 66 1.61 3.58 6.76 0 0.43 69 49 1.18 29 71 5 0.49 0.049 197 1.322 0.039 0.059 0.886 5.9 1.166 1.371 0.838 0 30.5 1 fl oz 0 3842 Processed Foods Baby Foods "INFANT FORMULA,ROSS,ISOMIL,W/IRON,LIQ CONC" 75.13 127 3.12 6.95 13.12 0 0.87 134 96 2.29 56 138 10 0.96 0.096 382 2.564 0.076 0.115 1.719 11.5 2.262 2.66 1.625 0 31.4 1 fl oz 0 3843 Processed Foods Baby Foods "INFANT FORMULA,ROSS,ISOMIL,W/IRON,PDR" 2.01 516 12.64 28.17 53.15 0 3.25 542 387 9.29 227 557 39 3.87 0.387 1548 10.389 0.31 0.464 6.966 46.4 9.167 10.778 6.584 0 8.7 1 scoop 0 3846 Processed Foods Baby Foods "INFANT FORMULA,ROSS,ALIMENTUM,RTF" 87.1 65 1.8 3.63 6.68 0 0.48 69 49 1.18 29 77 5 0.49 0.049 196 1.318 0.039 0.059 0.884 5.9 1.838 0.294 1.113 1 30.5 1 fl oz 0 3847 Processed Foods Baby Foods "INFANT FORMULA,ROSS,ISOMIL SF,W/IRON,RTF" 87.5 66 1.8 3.6 6.6 0 0.44 69 49 1.18 29 71 5 0.49 0.049 197 2 0.04 0.06 0.89 6 1.26 0.55 0.98 0 30.4 1 fl oz 0 3848 Processed Foods Baby Foods "INFANT FORMULA,ROSS,ISOMIL SF,W/IRON,LIQ CONC" 75.13 127 3.39 6.95 12.86 0 0.9 134 96 2.29 56 138 10 0.96 0.096 382 2.564 0.076 0.115 1.719 11.5 2.881 1.116 2.528 0 31.4 1 fl oz 0 3850 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC,W/IRON,RTF" 87.29 66 1.36 3.54 7.09 0 0.38 52 28 1.18 16 69 4 0.49 0.059 197 1.321 0.066 0.098 0.689 5.9 1.237 1.314 0.801 2 30.4 1 fl oz 0 3851 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC,W/IRON,LIQ CONC" 75.15 127 2.64 6.88 13.76 0 0.79 99 53 2.29 31 134 8 0.96 0.115 382 2.565 0.127 0.191 1.337 11.5 2.401 2.551 1.555 3 31.4 1 fl oz 0 3853 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC,W/IRON,PDR" 1.99 524 10.84 28.76 55.32 0 3.25 409 220 9.43 126 550 31 3.93 0.471 1572 10.547 0.524 0.786 5.5 47.1 9.873 10.491 6.396 14 8.7 1 scoop 0 3855 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC,LO IRON,RTF" 87.29 66 1.36 3.54 7.09 0 0.38 52 28 0.14 16 69 4 0.49 0.059 197 1.321 0.066 0.098 0.689 5.9 1.237 1.314 0.801 2 31 1 fl oz 0 3856 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC,LO IRON,LIQ CONC" 75.15 127 2.64 6.88 13.76 0 0.79 99 53 0.28 31 134 8 0.96 0.115 382 2.565 0.127 0.191 1.337 11.5 2.401 2.551 1.555 3 31.4 1 fl oz 0 3858 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC,LO IRON,PDR" 1.99 524 10.84 28.76 55.32 0 3.25 409 220 1.15 126 550 31 3.93 0.471 1572 10.547 0.524 0.786 5.5 47.1 9.873 10.491 6.396 14 8.7 1 scoop 0 3860 Processed Foods Baby Foods "CHILD FORMULA,ROSS,PEDIASURE,W/IRON,RTF" 80.21 95 2.86 4.77 10.5 0 0.75 93 76 1.34 36 125 19 1.15 0.095 245 1.474 0.258 0.201 1.614 9.5 1.256 1.936 1.068 2 31 1 fl oz 0 3862 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER SOY,W/IRON,RTF" 87.95 66 1.97 3.48 6.56 0 0.4 69 54 1.18 24 79 7 0.79 0.049 197 0.971 0.053 0.059 0.656 7.9 1.483 1.313 0.656 0 0 0 3863 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER SOY,W/IRON,PDR" 2.2 515 15.5 27 52 0 3.3 540 430 9.3 186 620 57 6.2 0.39 1550 7.6 0.41 0.46 5.2 62 11.45 10.32 5.08 0 0 0 3865 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,GERBER SOY,W/IRON,LIQ CONC" 75.19 131 3.94 6.96 13.13 0 0.8 138 109 2.36 47 158 14 1.58 0.098 394 1.943 0.105 0.118 1.313 15.8 2.967 2.625 1.313 0 0 0 3868 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W/IRON,RTF" 87.29 66 1.44 3.62 6.85 0 0.3 54 36 1.18 20 72 5 0.66 0.049 197 0.971 0.053 0.059 0.656 7.9 1.549 1.378 0.689 1 0 0 3869 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W/IRON,PDR" 1 530 11.6 29 55 0 3.4 430 290 9.5 158 580 42 5.3 0.4 1580 7.8 0.42 0.48 5.3 63 12.38 11.03 5.52 8 0 0 3871 Processed Foods Baby Foods "INFANT FORMULA,MEAD JOHNSON,LACTOFREE,W/IRON,LIQ CONC" 75.27 131 2.89 7.23 13.65 0 0.6 108 72 2.36 39 144 11 1.31 0.098 394 1.943 0.105 0.118 1.313 15.8 3.098 2.757 1.378 2 0 0 3876 Processed Foods Baby Foods "INFANT FORMULA,ROSS,SIMILAC TODDLERS BEST,RTF" 86.78 65 2.28 3.07 7.18 0 0.68 102 62 1.24 26 98 6 0.55 0.059 196 1.961 0.065 0.098 0.685 6 1.026 1.176 0.707 2 0 0 3880 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,RTF" 88.1 66 1.4 3.5 7 0 0 41 28 1.18 14 55 5 0.53 0.046 197 0.92 0.07 0.1 0.49 5.6 1.6 1.4 0.5 4 30.4 1 fl oz 0 3881 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,LIQ CONC" 76 132 2.9 7 13.9 0 0 83 55 2.36 29 109 9 1.06 0.092 395 1.84 0.13 0.2 0.99 11.2 3.2 2.8 1 8 31.4 1 fl oz 0 3883 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,SMA,W/IRON,PDR" 2 533 12 28 56 0 0 331 221 9.5 118 441 36 3.9 0.37 1576 7.5 0.53 0.79 3.94 43.3 13.03 11.36 4 32 8.4 1 scoop 0 3885 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,SMA,LO IRON,RTF" 88.1 66 1.4 3.5 7 0 0 41 28 0.13 14 55 5 0.53 0.046 197 0.92 0.07 0.1 0.49 5.6 1.6 1.4 0.5 4 30.4 1 fl oz 0 3886 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,SMA,LO IRON,LIQ CONC" 76.2 132 2.9 7 13.9 0 0 83 55 0.26 29 109 9 1.06 0.092 395 1.84 0.13 0.2 0.99 11.2 3.2 2.8 1 8 31 1 fl oz 0 3888 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,SMA,LO IRON,PDR" 2 533 12 28 56 0 0 331 221 1.2 118 441 36 3.9 0.37 1576 7.5 0.53 0.79 3.94 43.3 13.03 11.36 4 32 8.4 1 scoop 0 3890 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRON,RTF" 88 66 1.8 3.5 6.7 0 0 59 41 1.18 18 69 7 0.53 0.046 197 0.924 0.07 0.1 0.49 5.4 1.6 1.4 0.5 0 30.4 1 fl oz 0 3891 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRON,LIQ CONC" 76 132 3.6 7 13.4 0 0 118 82 2.36 36 138 14 1.06 0.092 394 1.84 0.14 0.2 0.98 10.8 3.2 2.8 1 0 31.4 1 fl oz 0 3893 Processed Foods Baby Foods "INFANT FORMULA,WYETH-AYERST,NURSOY,W/IRON,PDR" 2 510 13.6 27.2 55.2 0 0 453 317 9.1 151 528 51 3.8 0.355 1510 7.2 0.5 0.76 3.78 42 12.48 10.86 3.83 0 8.7 1 scoop 0 3900 Processed Foods Baby Foods "INFANT FORMULA,CARNATION FOLLOW-UP,W/IRON,RTF" 86.6 65 1.7 2.7 8.6 0 0 88 59 1.2 25 88 6 0.41 0.045 160 1.3 0.05 0.06 0.84 5.2 1.18 0.87 0.6 1 30.5 1 fl oz 0 3901 Processed Foods Baby Foods "INFANT FORMULA,CARNATION FOLLOW-UP,W/IRON,LIQ CONC" 74.2 131 3.4 5.4 17.3 0 0 177 118 2.5 51 177 11 0.83 0.1 328 2.54 0.1 0.13 1.68 10.5 2.28 1.67 1.15 2 31.4 1 fl oz 0 3913 Processed Foods Baby Foods "INFANT FORMULA,CARNATION FOLLOW-UP,W/IRON,PDR" 3 471 12.2 19.3 62.2 0 0 636 424 8.95 184 636 40 2.97 0.358 1178 9.42 0.38 0.45 6.03 37.7 8.54 6.23 4.31 7 9.4 1 scoop 0 3920 Processed Foods Baby Foods "INFANT FORMULA,CARNATION,SOYALAC,W/IRON,RTF" 87.5 67 2 3.6 6.6 0 0 62 36 1.25 29 78 8 0.51 0.051 205 1.513 0.05 0.06 0.82 7.9 0.51 0.77 2.17 0 30.5 1 fl oz 0 3921 Processed Foods Baby Foods "INFANT FORMULA,CARNATION,SOYALAC,W/IRON,LIQ CONC" 75 134 4.1 7.2 13.2 0 0 134 72 2.5 58 156 16 1.02 0.102 410 3.02 0.1 0.12 1.64 15.8 1.03 1.54 4.33 0 31.4 1 fl oz 0 3923 Processed Foods Baby Foods "INFANT FORMULA,CARNATION,SOYALAC,W/IRON,PDR" 3 520 15.5 27.9 51.2 0 0 481 279 9.7 225 605 62 3.96 0.396 1590 11.741 0.39 0.47 6.36 61.3 4.05 6.09 17.03 0 4.3 1 scoop 0 3925 Processed Foods Baby Foods "INFANT FORMULA,CARNATION,I-SOYALAC,W/IRON,RTF" 87.5 67 2 3.6 6.6 0 0 66 41 1.25 28 77 7 0.51 0.077 205 1.513 0.06 0.06 0.82 7.9 0.51 0.77 2.17 0 30.5 1 fl oz 0 3926 Processed Foods Baby Foods "INFANT FORMULA,CARNATION,I-SOYALAC,W/IRON,LIQ CONC" 75 132 4 7.2 13.2 0 0 132 82 2.5 54 154 14 1.02 0.152 410 3.026 0.12 0.12 1.64 15.6 1.03 1.54 4.33 0 31.4 1 fl oz 0 3928 Processed Foods Baby Foods "INFANT FORMULA,CARNATION,I-SOYALAC,W/IRON,PDR" 3 520 15.5 27.9 51.2 0 0 512 318 9.7 217 597 54 3.96 0.598 1590 11.741 0.47 0.47 6.36 61.3 4.05 6.09 17.03 0 4.3 1 scoop 0 4001 Fats and Olis Fats and Oils "FAT,BEEF TALLOW" 0 902 0 100 0 0 0 0 0 0 0.01 0.01 0 0 0 0 2.7 0 0 0 0 49.8 41.8 4 109 205 1 cup 0 4002 Fats and Olis Fats and Oils LARD 0 902 0 100 0 0 0 0.07 0 0 0.01 0.02 0.02 0.11 0 0 1.2 0 0 0 0 39.2 45.1 11.2 95 205 1 cup 0 4015 Fats and Olis Fats and Oils "SALAD DRSNG,RUSSIAN,W/SALT" 34.5 494 1.6 50.8 10.4 0 2.7 19 37 0.6 868 157 1.5 0.43 0.01 690 10.2 0.05 0.05 0.6 6 7.3 11.8 29.4 18 245 1 cup 0 4016 Fats and Olis Fats and Oils "SALAD DRSNG,SESAME SD" 39.2 443.1 3.1 45.2 8.6 1 3.9 19 37 0.6 1000 157 0 0.1 0 690 0 0 0 0 0 6.2 11.9 25.1 0 245 1 cup 0 4017 Fats and Olis Fats and Oils "SALAD DRSNG,1000 ISLAND,COMM,REG,W/SALT" 46.1 377.3 0.9 35.7 15.2 0 2.1 11 17 0.6 700 113 2 0.14 0.01 320 1.14 0.013 0.024 0.004 0 6 8.3 19.8 26 250 1 cup 0 4018 Fats and Olis Fats and Oils "SALAD DRSNG,MAYO TYPE,REG,W/SALT" 39.9 389.7 0.9 33.4 23.9 0 1.9 14 26 0.2 710.78 9 2 0.18 0.01 220 4 0.013 0.024 0.004 0 4.9 9 18 26 235 1 cup 0 4020 Fats and Olis Fats and Oils "SALAD DRSNG,FRENCH,DIET,LOFAT,5 CAL PER TSP,W/SALT" 69.4 134.2 0.2 5.8 21.7 0 2.9 11 14 0.4 787 79 0 0.18 0.01 1300 1.19 0 0 0 0 0.8 1.4 3.4 0 260 1 cup 0 4021 Fats and Olis Fats and Oils "SALAD DRSNG,ITALIAN,COMM,DIET,2 CAL PER TSP,W/SALT" 81.9 105.4 0.1 9.8 4.9 0.1 3.3 2 5 0.2 787 15 0 0.11 0.008 0 1.5 0 0 0 0 1.3 2 6 6 240 1 cup 0 4022 Fats and Olis Fats and Oils "SALAD DRSNG,RUSSIAN,LO CAL,W/SALT" 65 141.4 0.5 4 27.6 0.3 2.9 19 37 0.6 868 157 0.46 0.1 0.01 56 0.76 0.007 0.013 0.002 6 0.6 0.9 2.3 6 260 1 cup 0 4023 Fats and Olis Fats and Oils "SALAD DRSNG,1000 ISLAND,DIET,LO CAL,10 CAL PER TSP,W/SALT" 69.3 158.6 0.8 10.7 16.2 1.2 3.1 11 17 0.6 1000 113 0.7 0.16 0.01 320 1.19 0.011 0.021 0.003 0 1.6 2.4 6.2 15 245 1 cup 0 4025 Fats and Olis Fats and Oils "SALAD DRSNG,MAYO,SOYBN OIL,W/SALT" 15.3 716.8 1.1 79.4 2.7 0 1.5 18 28 0.5 568.39 34 1.01 0.16 0.01 280 11.79 0 0 0.005 0 11.8 22.7 41.3 59 220 1 cup 0 4026 Fats and Olis Fats and Oils "SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/SALT" 15.3 716.8 1.1 79.4 2.7 0 1.5 18 28 0.5 568.39 34 1.01 0.12 0 280 0 0 0 0.005 0 8.6 13 55 59 220 1 cup 0 4027 Fats and Olis Fats and Oils "SALAD DRSNG,MAYO,IMITN,SOYBN" 62.7 231.6 0.3 19.2 16 0 1.8 0.01 0.05 0 497 10 0.01 0.11 0.01 0 6.43 0 0 0 0 3.3 4.5 10.6 24 240 1 cup 0 4028 Fats and Olis Fats and Oils "SALAD DRSNG,MAYO,IMITN,MILK CRM" 79.6 96.6 2.1 5.1 11.1 0 2.1 72 57 0.5 504 97 7 0.25 0.01 13 0.86 0.024 0.097 0.054 0.346 2.8 1.7 0.3 43 240 1 cup 0 4029 Fats and Olis Fats and Oils "SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL" 34.6 481.9 0.1 47.7 15.8 0 1.8 0.02 0.12 0.01 353 10 0.01 0.11 0.001 0 9.4 0 0 0 0 7.5 10.5 27.6 0 225 1 cup 0 4030 Fats and Olis Fats and Oils "SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS" 40.8 389 0.9 34 22.4 0.4 2 14 26 0.2 1000 35 2 0.81 0.01 220 6.98 0.01 0.02 0.01 0 5.1 7.4 20 76 245 1 cup 0 4031 Fats and Olis Fats and Oils "SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 8.28 0 0 0 0 25 44.5 26.1 0 205 1 cup 0 4034 Fats and Olis Fats and Oils "OIL,SOYBN,SALAD OR COOKING,(HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 18.19 0 0 0 0 14.9 43 37.6 0 218 1 cup 0 4037 Fats and Olis Fats and Oils "OIL,VEGETABLE,RICE BRAN" 0 884 0 100 0 0 0 0 0 0.07 0 0 0 0 0 0 0 0 0 0 0 19.7 39.3 35 0 218 1 cup 0 4038 Fats and Olis Fats and Oils "OIL,WHEAT GERM" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 192.44 0 0 0 0 18.8 15.1 61.7 0 218 1 cup 0 4042 Fats and Olis Fats and Oils "OIL,PNUT,SALAD OR COOKING" 0 884 0 100 0 0 0 0.09 0 0.03 0.11 0.01 0.04 0.01 0 0 12.92 0 0 0 0 16.9 46.2 32 0 216 1 cup 0 4044 Fats and Olis Fats and Oils "OIL,SOYBN,SALAD OR COOKING" 0 884 0 100 0 0 0 0.04 0.25 0.02 0 0 0.03 0 0 0 18.19 0 0 0 0 14.4 23.3 57.9 0 218 1 cup 0 4047 Fats and Olis Fats and Oils "VEGETABLE OIL,COCONUT" 0 862 0 100 0 0 0 0 0 0.04 0 0 0 0 0 0 0.28 0 0 0 0 86.5 5.8 1.8 0 218 1 cup 0 4053 Fats and Olis Fats and Oils "OIL,OLIVE,SALAD OR COOKING" 0 884 0 100 0 0 0 0.18 1.22 0.38 0.04 0 0.01 0.06 0 0 12.4 0 0 0 0 13.5 73.7 8.4 0 216 1 cup 0 4055 Fats and Olis Fats and Oils "OIL,VEGETABLE,PALM" 0 884 0 100 0 0 0 0 0.15 0.01 0 0 0 0 0 0 21.76 0 0 0 0 49.3 37 9.3 0 216 1 cup 0 4058 Fats and Olis Fats and Oils "OIL,SESAME,SALAD OR COOKING" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 4.09 0 0 0 0 14.2 39.7 41.7 0 218 1 cup 0 4060 Fats and Olis Fats and Oils "OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%)" 0 884 0 100 0 0 0 0.19 0 0.03 0.09 0 0.19 0 0 0 0 0 0 0 0 10.1 45.4 40.1 0 218 1 cup 0 4065 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,CORN (HYDR®)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 14.94 0.01 0.037 0.023 0.16 14 38.8 24.1 0 4.7 1 teaspoon 0 4067 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,CORN&SOYBN (HYDR)&CTTNSD (HYDR),W/SALT" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 15 36.8 25.1 0 4.7 1 teaspoon 0 4068 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,CORN&SOYBN (HYDR)&CTTNSD (HYDR),WO/SALT" 18.5 714 0.5 80.3 0.5 0 0.2 17.4 13.3 0 2.2 24.7 1.51 0 0 3571 11 0.006 0.021 0.013 0.093 15 36.7 25 0 4.7 1 teaspoon 0 4071 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,CORN (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 13.2 45.8 18 0 4.7 1 teaspoon 0 4073 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 10.36 0.01 0.037 0.023 0.16 16.7 39.3 20.9 0 4.7 1 teaspoon 0 4074 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN (HYDR)&CORN&CTTNSD (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 19.8 32 25.1 0 4.7 1 teaspoon 0 4075 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN (HYDR)&CTTNSD" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 16.3 40.7 19.9 0 4.7 1 teaspoon 0 4076 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN (HYDR)&CTTNSD (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 15.1 47.3 14.6 0 4.7 1 teaspoon 0 4077 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 15.1 32 29.8 0 4.7 1 teaspoon 0 4078 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 13.8 31.7 31.4 0 4.7 1 teaspoon 0 4079 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR)&CTTNSD (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 13.3 23 40.7 0 4.7 1 teaspoon 0 4080 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN (HYDR®)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 13.1 37.6 26.2 0 4.7 1 teaspoon 0 4081 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN,SOYBN (HYDR),&CTTNSD (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 15.6 36.1 25.3 0 4.7 1 teaspoon 0 4082 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (HYDR®)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 17.5 31.2 28.2 0 4.7 1 teaspoon 0 4083 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SOYBN (HYDR),CTTNSD (HYDR),&SOYBN" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 15.6 41.2 20.2 0 4.7 1 teaspoon 0 4089 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR®)&CTTNSD (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 14.4 30.3 32.3 0 4.7 1 teaspoon 0 4091 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,LARD (HYDR)" 15.7 733.2 0.9 80.5 0.9 0 2 0 0 0 943.42 42.4 0 0 0 0 0 0 0 0 0 31.6 37.8 7.5 51 4.7 1 teaspoon 0 4092 Fats and Olis Fats and Oils "MARGARINE,SOFT,CORN (HYDR®)" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 14.1 31.6 31.2 0 227 1 cup 0 4093 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN (HYDROGENATE®),WO/SALT" 17.9 716.4 0.8 80.3 0.9 0 0.2 26.5 20.3 0 27.54 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 13.5 36.4 26.8 0 227 1 cup 0 4094 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN (HYDR®),W/SALT" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 13.5 36.5 26.9 0 227 1 cup 0 4095 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 16.5 31.3 29.1 0 227 1 cup 0 4096 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD (HYDR),WO/SALT" 17.9 716.4 0.8 80.3 0.9 0 0.2 26.5 20.3 0 27.54 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 14.1 38.1 24.5 0 227 1 cup 0 4097 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN (HYDR)&CTTNSD (HYDR),W/SALT" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 14.2 38.2 24.6 0 227 1 cup 0 4099 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN (HYDR),CTTNSD (HYDR),&SOYBN" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 15.3 35.8 25.8 0 227 1 cup 0 4101 Fats and Olis Fats and Oils "MARGARINE,SOFT,SAFFLOWER&CTTNSD (HYDR)&PNUT (HYDR)" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 13.4 14 49.5 0 227 1 cup 0 4102 Fats and Olis Fats and Oils "MARGARINE,SOFT,SAFFLOWER (HYDR®)" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 9.2 23.2 44.5 0 227 1 cup 0 4103 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN,SOYBN (HYDR),&CTTNSD (HYDR)" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 16.1 30.7 30.1 0 227 1 cup 0 4105 Fats and Olis Fats and Oils "MARGARINE,REG,LIQ,SOYBN (HYDR®)&CTTNSD" 15.8 721 1.9 80.6 0 0 2 66.1 50.9 0 780.9 94.3 5.78 0 0 3571 5.19 0.022 0.081 0.05 0.355 13.2 28.1 35.8 0 227 1 cup 0 4106 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,APPRX 60% FAT,TUB,SOYBN HYDR&CTTNSD HYDR" 37 539.6 0.6 60.8 0 0 1.7 20.9 16.1 0 993.88 29.8 1.82 0 0 3571 0 0.007 0.026 0.016 0.112 12 38.9 7.1 0 229 1 cup 0 4107 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,(APPROX 40% FAT),CORN (HYDR®)" 58.1 345.2 0.5 38.8 0.4 0 2.2 17.8 13.7 0 959.56 25.3 1.55 0 0 3571 0 0.006 0.022 0.013 0.096 6.4 14.5 16.3 0 232 1 cup 0 4108 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY(HYDR)&PLM(HYDR®)" 58.1 345.2 0.5 38.8 0.4 0 2.2 17.8 13.7 0 959.56 25.3 1.55 0 0 3571 0 0.006 0.022 0.013 0.096 10.1 14.1 12.8 0 232 1 cup 0 4109 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOYBN (HYDR)" 58.1 345.2 0.5 38.8 0.4 0 2.2 17.8 13.7 0 959.56 25.3 1.55 0 0 3571 0 0.006 0.022 0.013 0.096 6.5 16.7 13.8 0 232 1 cup 0 4110 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY(HYDR)&CTTNSD(HYDR)" 58.1 345.2 0.5 38.8 0.4 0 2.2 17.8 13.7 0 959.56 25.3 1.55 0 0 3571 0 0.006 0.022 0.013 0.096 7.2 18.4 11.4 0 232 1 cup 0 4112 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOYBN (HYDR)&CTTNSD" 58.1 345.2 0.5 38.8 0.4 0 2.2 17.8 13.7 0 959.56 25.3 1.55 0 0 3571 0 0.006 0.022 0.013 0.096 8.3 14.2 14.5 0 232 1 cup 0 4114 Fats and Olis Fats and Oils "SALAD DRSNG,ITALIAN,COMM,REG,W/SALT" 38.4 467.3 0.7 48.3 10.2 0 2.5 10 5 0.2 787 15 0.64 0.11 0.01 78 10.365 0.01 0.019 0.003 0 7 11.2 28 0 235 1 cup 0 4120 Fats and Olis Fats and Oils "SALAD DRSNG,FRENCH,COMM,REG,W/SALT" 38.1 429.7 0.6 41 17.5 0 3 11 14 0.4 1370 79 0 0.08 0.01 1300 8.42 0.008 0.016 0.003 0 9.5 8 21.7 0 250 1 cup 0 4128 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,(APPROX 40% FAT),UNSPEC OILS" 58.1 345.2 0.5 38.8 0.4 0 2.2 17.8 13.7 0 959.56 25.3 1.55 0 0 3571 2.325 0.006 0.022 0.013 0.096 7.7 15.7 13.8 0 232 1 cup 0 4129 Fats and Olis Fats and Oils "MARGARINE,SOFT,UNSPEC OILS,WO/ SALT" 17.9 716.4 0.8 80.3 0.9 0 0.2 26.5 20.3 0 27.54 37.7 2.31 0 0 3571 8.7 0.009 0.032 0.02 0.141 13.8 37.3 25.7 0 227 1 cup 0 4130 Fats and Olis Fats and Oils "MARGARINE,SOFT,UNSPEC OILS,W/SALT" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 12 0.009 0.032 0.02 0.141 13.8 28.5 34.6 0 227 1 cup 0 4131 Fats and Olis Fats and Oils "MARGARINE,REG,UNSPEC OILS,WO/ SALT" 18.5 714 0.5 80.3 0.5 0 0.2 17.4 13.3 0 2.2 24.7 1.51 0 0 3571 12.8 0.006 0.021 0.013 0.093 15 36.7 25 0 4.7 1 teaspoon 0 4132 Fats and Olis Fats and Oils "MARGARINE,REG,UNSPEC OILS,W/SALT" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0.06 943.42 42.4 2.6 0 0 3571 12.8 0.01 0.037 0.023 0.16 15.8 35.8 25.4 0 4.7 1 teaspoon 0 4133 Fats and Olis Fats and Oils "SALAD DRSNG,FRENCH,HOME RECIPE" 24.2 630.9 0.1 70.2 3.4 0 1.8 5.8 2.9 0.2 658 23.8 0 0 0 514 0 0.01 0.02 0.13 0.6 12.6 20.7 33.7 0 220 1 cup 0 4134 Fats and Olis Fats and Oils "SALAD DRSNG,HOME RECIPE,CKD" 69.2 156.8 4.2 9.5 14.9 0 2.4 84 87 0.5 734 121 8 0.35 0.01 411 1.9 0.06 0.15 0.25 0.6 2.9 3.8 2.1 57 255 1 cup 0 4135 Fats and Olis Fats and Oils "SALAD DRSNG,HOME RECIPE,VINEGAR&OIL" 47.4 448.8 0 50.1 2.5 0 0 0 0 0 0.5 7.5 0 0 0 0 8.8 0 0 0 0 9.1 14.8 24.1 0 250 1 cup 0 4140 Fats and Olis Fats and Oils "SALAD DRSNG,BLUE + ROQUEFORT CHS,COMM,REG,WO/SALT" 32.3 504 4.8 52.3 7.4 0 0.5 81 74 0.2 30 37 0 0 0 210 0 0.01 0.1 0.1 2 9.9 0 0 17 245 1 cup 0 4141 Fats and Olis Fats and Oils "SALAD DRSNG,FRENCH,COMM,REG,WO/SALT" 38.1 429.7 0.6 41 17.5 0 0.5 11 14 0.4 0.03 79 0 0 0 67 0 0.008 0.016 0.003 0 9.5 0 0 0 0 0 4142 Fats and Olis Fats and Oils "SALAD DRSNG,FRENCH,DIET,LOFAT,5 CAL PER TSP,WO/SALT" 71.3 134.2 0.2 5.8 21.7 0.3 1 11 14 0.4 30 79 0 0 0 20 0 0 0 0 0 0.8 1.4 3.4 0 260 1 cup 0 4143 Fats and Olis Fats and Oils "SALAD DRSNG,ITALIAN,COMM,REG,WO/SALT" 40.2 467.3 0.7 48.3 10.2 0 0.6 10 5 0.2 30 15 0 0 0 78 0 0.019 0.003 0.189 0.01 7 11.2 28 67 235 1 cup 0 4144 Fats and Olis Fats and Oils "SALAD DRSNG,ITALIAN,COMM,DIET,2 CAL PER TSP,WO/SALT" 83.8 105.4 0.1 9.8 4.9 0.1 1.4 2 5 0.2 30 15 0 0 0 0 0 0 0 0 0 1.3 2 6 6 240 1 cup 0 4145 Fats and Olis Fats and Oils "SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT" 16.7 716.8 1.1 79.4 2.7 0 0.1 18 28 0.5 30 34 0 0 0 280 0 0 0 0 0 11.8 22.7 37.1 59 220 1 cup 0 4146 Fats and Olis Fats and Oils "SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIPE" 24.2 630.9 0.1 70.2 3.4 0 1.8 5.8 2.9 0.2 658 23.8 0 0 0 0 0 0.01 0.02 0.13 0 18.2 0 0 0 220 1 cup 0 4147 Fats and Olis Fats and Oils "SALAD DRSNG,HOME RECIPE,CKD,W/HARD MARGARINE" 69.2 156.8 4.2 9.5 14.9 0 2.4 84 87 0.5 734 121 0 0 0 411 0 0.06 0.15 0.25 0.6 1.5 0 0 0 255 1 cup 0 4148 Fats and Olis Fats and Oils "SALAD DRSNG,HOME RECIPE,CKD,W/SOFT MARGARINE" 69.2 156.8 4.2 9.5 14.9 0 2.4 84 87 0.5 734 121 0 0 0 411 0 0.06 0.15 0.25 0.6 1.3 0 0 0 255 1 cup 0 4501 Fats and Olis Fats and Oils "OIL,VEG,COCOA BUTTER" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 59.7 32.9 3 0 218 1 cup 0 4502 Fats and Olis Fats and Oils "OIL,VEG,CTTNSD,SALAD OR COOKING" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 38.26 0 0 0 0 25.9 17.8 51.9 0 218 1 cup 0 4506 Fats and Olis Fats and Oils "OIL,VEG,SUNFLOWER,LINOLEIC,(60%&OVER)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 50.585 0 0 0 0 10.3 19.5 65.7 0 218 1 cup 0 4510 Fats and Olis Fats and Oils "OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 43.06 0 0 0 0 9.1 12.1 74.5 0 218 1 cup 0 4511 Fats and Olis Fats and Oils "OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,(OVER 70%)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 34.4 0 0 0 0 6.1 75.3 14.2 0 218 1 cup 0 4513 Fats and Olis Fats and Oils "VEGETABLE OIL,PALM KERNEL" 0 862 0 100 0 0 0 0 0 0 0 0 0 0 0 0 3.81 0 0 0 0 81.5 11.4 1.6 0 218 1 cup 0 4514 Fats and Olis Fats and Oils "OIL,VEGETABLE,POPPYSEED" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 13.5 19.7 62.4 0 218 1 cup 0 4515 Fats and Olis Fats and Oils "OIL,VEGETABLE,TOMATOSEED" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 19.7 22.8 53.1 0 218 1 cup 0 4516 Fats and Olis Fats and Oils "OIL,VEGETABLE,TEASEED" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21.1 51.5 23 0 218 1 cup 0 4517 Fats and Olis Fats and Oils "OIL,VEGETABLE,GRAPESEED" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9.6 16.1 69.9 0 218 1 cup 0 4518 Fats and Olis Fats and Oils "OIL,VEG CORN,SALAD OR COOKING" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 21.11 0 0 0 0 12.7 24.2 58.7 0 218 1 cup 0 4520 Fats and Olis Fats and Oils "FAT,MUTTON TALLOW" 0 902 0 100 0 0 0 0 0 0 0 0 0 0 0 0 2.83 0 0 0 0 47.3 40.6 7.8 102 205 1 cup 0 4521 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HYDR)&CTTNSD (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 15.5 0.01 0.037 0.023 0.16 11.9 28.5 36.6 0 4.7 1 teaspoon 0 4522 Fats and Olis Fats and Oils "MARGARINE,REG,HARD,COCNT (HYDR®)&SAFFLOWER&PALM (HYDR)" 15.7 718.7 0.9 80.5 0.9 0 2 29.9 22.9 0 943.42 42.4 2.6 0 0 3571 0 0.01 0.037 0.023 0.16 56.9 8.3 11.7 0 4.7 1 teaspoon 0 4523 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN (HYDR)&PALM (HYDR®)" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 17.1 25.2 34.6 0 227 1 cup 0 4524 Fats and Olis Fats and Oils "MARGARINE,SOFT,SOYBN (HYDR)&SAFFLOWER" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 10.4 31 35.4 0 227 1 cup 0 4525 Fats and Olis Fats and Oils "MARGARINE,SOFT,SUNFLOWER&CTTNSD (HYDR)&PNUT (HYDR)" 16.2 716.4 0.8 80.4 0.5 0 2 26.5 20.3 0 1078.65 37.7 2.31 0 0 3571 0 0.009 0.032 0.02 0.141 12.8 16.1 48 0 227 1 cup 0 4526 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,APPROX 60% FAT,STK,SOYBN HYDR&PALM HYDR" 37 539.6 0.6 60.8 0 0 1.7 20.9 16.1 0 993.88 29.8 1.82 0 0 3571 0 0.007 0.026 0.016 0.112 14.1 26 18.1 0 229 1 cup 0 4527 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,APPRX 60%FAT,TUB,SOYBN HYDR&PALM HYDR&RG" 37 539.6 0.6 60.8 0 0 1.7 20.9 16.1 0 993.88 29.8 1.82 0 0 3571 0 0.007 0.026 0.016 0.112 13.5 24.1 20.4 0 229 1 cup 0 4528 Fats and Olis Fats and Oils "OIL,VEGETABLE,WALNUT" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 3.22 0 0 0 0 9.1 22.8 63.3 0 218 1 cup 0 4529 Fats and Olis Fats and Oils "OIL,VEGETABLE,ALMOND" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 39.26 0 0 0 0 8.2 69.9 17.4 0 218 1 cup 0 4530 Fats and Olis Fats and Oils "OIL,VEG,APRICOT KERNEL" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 8.66 0 0 0 0 6.3 60 29.3 0 218 1 cup 0 4531 Fats and Olis Fats and Oils "VEGETABLE OIL,SOYBN LECITHIN" 0 763 0 100 0 0 0 0 0 0 0 0 0 0 0 0 5.17 0 0 0 0 15.005 10.977 45.318 0 218 1 cup 0 4532 Fats and Olis Fats and Oils "OIL,VEGETABLE,HAZELNUT" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 7.4 78 10.2 0 218 1 cup 0 4534 Fats and Olis Fats and Oils "OIL,VEGETABLE,BABASSU" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 81.2 11.4 1.6 0 218 1 cup 0 4536 Fats and Olis Fats and Oils "OIL,VEGETABLE,SHEANUT" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 46.6 44 5.2 0 218 1 cup 0 4539 Fats and Olis Fats and Oils "SALAD DRSNG,BLUE OR ROQUEFORT CHS,COMM,REG,W/SALT" 32.3 504 4.8 52.3 7.4 0 3.2 81 74 0.2 1094 37 0 0.266 0.016 210 9.3 0.01 0.1 0.1 2 9.9 12.3 27.8 17 245 1 cup 0 4541 Fats and Olis Fats and Oils "OIL,VEGETABLE,CUPU ASSU" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 53.2 38.7 3.8 0 218 1 cup 0 4542 Fats and Olis Fats and Oils "FAT,CHICKEN" 0.2 900.4 0 99.8 0 0 0 0 0 0 0 0 0 0 0 0 2.7 0 0 0 0 29.8 44.7 20.9 85 205 1 cup 0 4543 Fats and Olis Fats and Oils "OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 28.23 0 0 0 0 18 29.5 48.1 0 218 1 cup 0 4544 Fats and Olis Fats and Oils "SHORTENING,HOUSEHOLD,LARD&VEG OIL" 0 900 0 100 0 0 0 0 0 0 0 0 0 0 0 0 1.21 0 0 0 0 40.3 44.4 10.9 56 205 1 cup 0 4545 Fats and Olis Fats and Oils "OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 51 0 0 0 0 13 46.2 36.4 0 218 1 cup 0 4546 Fats and Olis Fats and Oils "SHORTENING BREAD,SOYBN (HYDR)&CTTNSD" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 8.12 0 0 0 0 22 33 40.6 0 205 1 cup 0 4547 Fats and Olis Fats and Oils "SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15.4 58.2 22 0 205 1 cup 0 4548 Fats and Olis Fats and Oils "SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 13.7 0 0 0 0 27.2 54.2 14.1 0 205 1 cup 0 4549 Fats and Olis Fats and Oils "SHORTENING INDUSTRIAL,LARD&VEG OIL" 0 900 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 35.7 40.7 19.2 56 205 1 cup 0 4550 Fats and Olis Fats and Oils "SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD" 0 900 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 44.9 38.5 8.8 100 205 1 cup 0 4551 Fats and Olis Fats and Oils "SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 2.28 0 0 0 0 91.3 2.2 1 0 205 1 cup 0 4552 Fats and Olis Fats and Oils "SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 18.4 43.7 33.5 0 205 1 cup 0 4554 Fats and Olis Fats and Oils "SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 13.7 0 0 0 0 25.6 58 12 0 205 1 cup 0 4556 Fats and Olis Fats and Oils "SHORTENING FRYING (HVY DUTY),PALM (HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 47.5 40.6 7.5 0 205 1 cup 0 4559 Fats and Olis Fats and Oils SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 8.3 0 0 0 0 25.02 42.51 26.64 0 205 1 cup 0 4560 Fats and Olis Fats and Oils "SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21.1 73.7 0.4 0 205 1 cup 0 4561 Fats and Olis Fats and Oils "MARGARINE-LIKE SPRD,APPROX 60% FAT,TUB,UNSPEC OILS" 37 539.6 0.6 60.8 0 0 1.7 20.9 16.1 0 993.88 29.8 1.82 0 0 3571 9.01 0.007 0.026 0.016 0.112 12.8 31.5 13.8 0 229 1 cup 0 4570 Fats and Olis Fats and Oils "SHORTENING,CONFECTIONERY,FRACTIONATED PALM" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 65.5 29.6 0.5 0 218 1 cup 0 4572 Fats and Olis Fats and Oils "OIL,VEG,NUTMEG BUTTER" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 90 4.8 0 0 218 1 cup 0 4573 Fats and Olis Fats and Oils "OIL,VEG,UCUHUBA BUTTER" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 85.2 6.7 2.9 0 218 1 cup 0 4574 Fats and Olis Fats and Oils "FAT,DUCK" 0.2 900.4 0 99.8 0 0 0 0 0 0 0 0 0 0 0 0 2.73 0 0 0 0 33.2 49.3 12.9 100 205 1 cup 0 4575 Fats and Olis Fats and Oils "FAT,TURKEY" 0.2 900.4 0 99.8 0 0 0 0 0 0 0 0 0 0 0 0 2.87 0 0 0 0 29.4 42.9 23.1 102 205 1 cup 0 4576 Fats and Olis Fats and Oils "FAT,GOOSE" 0.2 900.4 0 99.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 27.7 56.7 11 100 205 1 cup 0 4581 Fats and Olis Fats and Oils "VEGETABLE OIL,AVOCADO" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 11.56 70.554 13.486 0 218 1 cup 0 4582 Fats and Olis Fats and Oils "VEGETABLE OIL,CANOLA" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 20.95 0 0 0 0 7.1 58.9 29.6 0 218 1 cup 0 4583 Fats and Olis Fats and Oils "VEGETABLE OIL,MUSTARD" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 11.582 59.187 21.23 0 218 1 cup 0 4584 Fats and Olis Fats and Oils "VEGETABLE OIL,SUNFLOWER,OLEIC (70%&OVER)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9.748 83.594 3.798 0 218 1 cup 0 4585 Fats and Olis Fats and Oils "MARGARINE-BUTTER BLEND,60% CORN OIL MARGARINE&40% BUTTER" 15.77 718 0.88 80.7 0.65 0 2 28 23 0.06 897 36 2 0.02 0.006 3571 7.6 0.008 0.035 0.031 0.1 28.442 32.76 15.947 88 227 1 cup 0 4586 Fats and Olis Fats and Oils "SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20.001 36.555 37.991 0 205 1 cup 0 4587 Fats and Olis Fats and Oils "SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.843 29.583 37.174 0 205 1 cup 0 4588 Fats and Olis Fats and Oils "VEGETABLE OIL,OAT" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 14.4 0 0 0 0 19.62 35.11 40.87 0 218 1 cup 0 4589 Fats and Olis Fats and Oils "FISH OIL,COD LIVER" 0 902 0 100 0 0 0 0 0 0 0 0 0 0 0 100000 0 0 0 0 0 22.608 46.711 22.541 570 218 1 cup 0 4590 Fats and Olis Fats and Oils "FISH OIL,HERRING" 0 902 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21.29 56.564 15.604 766 218 1 cup 0 4591 Fats and Olis Fats and Oils "FISH OIL,MENHADEN" 0 902 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.427 26.694 34.197 521 218 1 cup 0 4592 Fats and Olis Fats and Oils "FISH OIL,MENHADEN,FULLY HYDR" 0 902 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 95.6 0 0 500 205 1 cup 0 4593 Fats and Olis Fats and Oils "FISH OIL,SALMON" 0 902 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 19.872 29.037 40.324 485 218 1 cup 0 4594 Fats and Olis Fats and Oils "FISH OIL,SARDINE" 0 902 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 29.892 33.841 31.867 710 218 1 cup 0 4595 Fats and Olis Fats and Oils "SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR)" 0 884 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.423 50.973 14.204 0 205 1 cup 0 5001 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW" 66.34 213 18.33 14.83 0.13 0 0.8 11 149 1.31 70 189 20 1.48 0.064 771 0.368 0.061 0.186 6.639 2.6 4.24 6.08 3.19 90 1046 1 chicken 31 5002 Meat and Fish Poultry Products "CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER" 49.29 291 22.84 17.53 9.03 0 1.31 21 158 1.79 284 190 21 1.91 0.089 603 0 0.113 0.248 7.083 0.4 4.67 7.13 4.15 103 1028 1 chicken 21 5003 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR" 51.88 272 28.57 15.27 3.27 0 1.01 17 194 1.99 86 237 25 2.36 0.1 826 0 0.088 0.278 8.93 0.5 4.16 5.99 3.51 112 708 1 chicken 28 5004 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD" 60.11 234 26.78 13.27 0.06 0 0.9 15 182 1.66 79 212 23 2.16 0.08 636 0.334 0.063 0.224 7.908 0.5 3.7 5.17 2.9 107 682 1 chicken 31 5005 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD" 64.04 216 24.49 12.37 0.06 0 0.76 14 144 1.53 66 163 19 1.98 0.071 579 0 0.048 0.201 5.389 0.5 3.45 4.82 2.7 97 751 1 chicken 33 5006 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN,RAW" 65.99 215 18.6 15.06 0 0 0.79 11 147 0.9 70 189 20 1.31 0.048 140 0.295 0.06 0.12 6.801 1.6 4.31 6.24 3.23 75 276 From 1 lb ready-to-cook chicken 32 5007 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER" 49.39 289 22.54 17.35 9.42 0.3 1.3 21 155 1.37 292 185 21 1.67 0.072 93 1.237 0.115 0.189 7.043 0 4.61 7.09 4.1 87 280 From 1 lb ready-to-cook chicken 22 5008 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR" 52.41 269 28.56 14.92 3.15 0.1 0.98 17 191 1.38 84 234 25 2.04 0.075 89 0.627 0.087 0.193 8.992 0 4.06 5.89 3.41 90 188 From 1 lb ready-to-cook chicken 29 5009 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD" 59.45 239 27.3 13.6 0 0 0.92 15 182 1.26 82 223 23 1.94 0.066 161 0.265 0.063 0.168 8.487 0 3.79 5.34 2.97 88 140 "1 cup, chopped or diced" 33 5010 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD" 63.93 219 24.68 12.56 0 0 0.76 13 139 1.16 67 166 19 1.76 0.057 146 0.265 0.046 0.148 5.594 0 3.5 4.93 2.74 78 140 "1 cup, chopped or diced" 34 5011 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW" 75.46 119 21.39 3.08 0 0 0.96 12 173 0.89 77 229 25 1.54 0.053 52 0.295 0.073 0.142 8.239 2.3 0.79 0.9 0.75 70 197 From 1 lb ready-to-cook chicken 52 5012 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED" 57.53 219 30.57 9.12 1.69 0.1 1.09 17 205 1.35 91 257 27 2.24 0.075 59 0.46 0.085 0.198 9.663 0 2.46 3.35 2.15 94 140 "1 cup, chopped or diced" 42 5013 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD" 63.79 190 28.93 7.41 0 0 1.02 15 195 1.21 86 243 25 2.1 0.067 53 0.265 0.069 0.178 9.173 0 2.04 2.66 1.69 89 140 "1 cup, chopped or diced" 46 5014 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD" 66.81 177 27.29 6.71 0 0 0.85 14 150 1.17 70 180 21 1.99 0.061 50 0.265 0.049 0.163 6.117 0 1.84 2.39 1.54 83 140 "1 cup, chopped or diced" 48 5015 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW" 54.22 349 13.33 32.35 0 0 0.41 11 100 1.08 63 103 13 0.93 0.041 262 0 0.033 0.069 3.987 0 9.08 13.54 6.81 109 47 From 1 lb ready-to-cook chicken 0 5016 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER" 36.11 394 10.32 28.83 23.15 0 1.59 26 80 1.43 581 75 12 0.72 0.071 138 0 0.174 0.178 3.342 0 7.61 12.35 6.83 74 114 From 1 lb ready-to-cook chicken 0 5017 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR" 28.54 502 19.09 42.58 9.34 0 0.45 14 126 1.52 53 125 17 1.15 0.079 232 0 0.097 0.165 5.818 0 11.67 18.01 9.44 73 33 From 1 lb ready-to-cook chicken 0 5018 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD" 40.29 454 20.36 40.68 0 0 0.5 14 125 1.51 65 136 15 1.23 0.064 262 0.4 0.036 0.127 5.581 0 11.42 17.03 8.57 83 34 From 1 lb ready-to-cook chicken 0 5019 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD" 53.27 363 15.22 33.04 0 0 0.43 12 99 1.13 56 117 13 0.96 0.046 198 0 0.034 0.094 3.756 0 9.28 13.83 6.96 63 44 From 1 lb ready-to-cook chicken 0 5020 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW" 74.87 124 17.88 4.47 1.8 0 0.99 10 197 5.86 77 228 18 3.32 0.243 8847 1.3 0.088 0.987 6.662 16.2 1.36 1.12 1.09 262 23 From 1 lb ready-to-cook chicken 0 5021 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED" 47.89 277 32.54 13.46 4.35 0 1.77 18 286 10.32 113 330 25 6.27 0.422 11929 0 0.097 1.524 10.987 8.7 3.8 4.42 3.38 446 145 "1 cup, chopped or diced" 0 5022 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD" 67.59 157 25.85 4.77 0.95 0 0.85 12 229 6.44 58 158 20 4.57 0.255 7431 1.302 0.087 0.953 4.103 8 1.49 1.19 1.08 393 145 "1 cup, chopped or diced" 0 5023 Meat and Fish Poultry Products "CHICKEN,GIZZARD,ALL CLASSES,RAW" 76.19 118 18.19 4.19 0.58 0 0.85 8 135 3.51 76 236 16 3 0.096 217 1.19 0.034 0.188 4.725 3.2 1.2 1.07 1.22 130 11 From 1 lb ready-to-cook chicken 0 5024 Meat and Fish Poultry Products "CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD" 67.32 153 27.15 3.66 1.14 0 0.73 10 155 4.15 67 179 20 4.38 0.11 188 1.19 0.027 0.244 3.975 1.6 1.04 0.93 1.06 194 145 "1 cup, chopped or diced" 0 5025 Meat and Fish Poultry Products "CHICKEN,HEART,ALL CLASSES,RAW" 73.56 153 15.55 9.33 0.71 0 0.85 12 177 5.96 74 176 15 6.59 0.346 30 0 0.152 0.728 4.883 3.2 2.66 2.37 2.71 136 6.1 1 heart 0 5026 Meat and Fish Poultry Products "CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD" 64.85 185 26.41 7.92 0.1 0 0.72 19 199 9.03 48 132 20 7.3 0.502 28 0 0.07 0.741 2.803 1.8 2.26 2.01 2.3 242 145 "1 cup, chopped or diced" 0 5027 Meat and Fish Poultry Products "CHICKEN,LIVER,ALL CLASSES,RAW" 73.59 125 17.97 3.86 3.42 0 1.17 11 272 8.56 79 228 20 3.07 0.395 20549 1.44 0.138 1.963 9.25 33.8 1.3 0.95 0.64 439 32 1 liver 0 5028 Meat and Fish Poultry Products "CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD" 68.31 157 24.36 5.45 0.88 0 1 14 312 8.47 51 140 21 4.34 0.37 16375 1.44 0.153 1.747 4.45 15.8 1.84 1.34 0.9 631 140 "1 cup, chopped or diced" 0 5029 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,RAW" 68.6 186 20.27 11.07 0 0 0.86 11 163 0.79 65 204 23 0.93 0.04 99 0.295 0.059 0.086 8.908 0.9 3.16 4.52 2.34 67 116 From 1 lb ready-to-cook chicken 28 5030 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER" 50.23 277 23.55 15.44 9.5 0 1.29 20 168 1.26 287 185 22 1.06 0.061 79 0 0.113 0.147 9.156 0 4.12 6.37 3.6 84 113 From 1 lb ready-to-cook chicken 21 5031 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR" 54.66 246 30.45 12.09 1.82 0.1 0.98 16 213 1.21 77 239 27 1.26 0.058 68 0.573 0.076 0.133 12.035 0 3.32 4.8 2.69 87 78 From 1 lb ready-to-cook chicken 28 5032 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD" 60.51 222 29.02 10.85 0 0 0.93 15 200 1.14 75 227 25 1.23 0.053 110 0 0.06 0.118 11.134 0 3.05 4.26 2.31 84 79 From 1 lb ready-to-cook chicken 29 5033 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD" 65.13 201 26.14 9.97 0 0 0.78 13 146 0.98 63 167 20 1.14 0.044 96 0.265 0.041 0.112 6.935 0 2.8 3.92 2.12 74 90 From 1 lb ready-to-cook chicken 29 5034 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,RAW" 65.42 237 16.69 18.34 0 0 0.76 11 136 0.98 73 178 19 1.58 0.054 170 0 0.061 0.146 5.211 2.1 5.26 7.65 3.96 81 160 From 1 lb ready-to-cook chicken 35 5035 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER" 48.82 298 21.85 18.64 9.38 0 1.31 21 145 1.44 295 185 20 2.08 0.08 103 0 0.117 0.218 5.607 0 4.95 7.58 4.43 89 167 From 1 lb ready-to-cook chicken 23 5036 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR" 50.82 285 27.22 16.91 4.08 0 0.97 17 176 1.5 89 230 24 2.6 0.088 104 0 0.095 0.235 6.842 0 4.58 6.66 3.91 92 110 From 1 lb ready-to-cook chicken 30 5037 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD" 58.63 253 25.97 15.78 0 0 0.92 15 168 1.36 87 220 22 2.49 0.077 201 0 0.066 0.207 6.359 0 4.37 6.19 3.49 91 101 From 1 lb ready-to-cook chicken 36 5038 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD" 62.99 233 23.5 14.66 0 0 0.74 14 133 1.31 70 166 18 2.26 0.068 186 0 0.05 0.177 4.513 0 4.06 5.75 3.24 82 110 From 1 lb ready-to-cook chicken 38 5039 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW" 74.86 114 23.2 1.65 0 0 0.98 12 187 0.73 68 239 27 0.97 0.04 28 0 0.068 0.092 10.604 1.2 0.44 0.39 0.37 58 88 From 1 lb ready-to-cook chicken 45 5040 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED" 60.14 192 32.82 5.54 0.42 0 1.09 16 231 1.14 81 263 29 1.27 0.054 30 0 0.073 0.126 13.365 0 1.52 1.97 1.26 90 140 1 cup 41 5041 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD" 64.76 173 30.91 4.51 0 0 1.02 15 216 1.06 77 247 27 1.23 0.05 29 0.265 0.065 0.116 12.421 0 1.27 1.54 0.98 85 140 "1 cup, chopped or diced" 42 5042 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD" 68.02 159 28.88 3.99 0 0 0.87 13 159 0.93 65 180 22 1.19 0.044 27 0.265 0.042 0.117 7.79 0 1.12 1.35 0.87 77 140 "1 cup, chopped or diced" 44 5043 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW" 75.99 125 20.08 4.31 0 0 0.94 12 162 1.03 85 222 23 2 0.063 72 0 0.077 0.184 6.246 3.1 1.1 1.34 1.07 80 109 From 1 lb ready-to-cook chicken 56 5044 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED" 55.7 239 28.99 11.62 2.59 0 1.08 18 187 1.49 97 253 25 2.91 0.089 79 0 0.093 0.249 7.07 0 3.12 4.32 2.77 96 140 1 cup 42 5045 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD" 63.06 205 27.37 9.73 0 0 1.02 15 179 1.33 93 240 23 2.8 0.08 72 0.265 0.073 0.227 6.548 0 2.66 3.56 2.26 93 140 "1 cup, chopped or diced" 48 5046 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD" 65.83 192 25.97 8.98 0 0 0.84 14 143 1.36 74 181 20 2.66 0.075 69 0.265 0.055 0.202 4.737 0 2.45 3.26 2.09 88 140 "1 cup, chopped or diced" 52 5047 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,FAT,RAW" 28.91 629 3.73 67.95 0 0 0.28 7 54 0.7 32 64 6 0.45 0.029 509 2.73 0.021 0.059 2.041 0 20.25 30.3 14.2 58 12.8 1 tablespoon 0 5048 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW" 58.1 319 14.05 28.74 0 0 0.64 13 113 0.94 64 144 15 1.26 0.047 251 0 0.051 0.116 4.835 1.6 8.34 12.25 6.14 79 59 From 1 lb ready-to-cook chicken 44 5049 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER" 44.51 331 21.97 21.91 10.25 0 1.37 26 137 1.49 317 180 19 1.96 0.081 119 0 0.119 0.213 5.837 0 5.83 8.91 5.2 88 72 From 1 lb ready-to-cook chicken 23 5050 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR" 43.96 331 27.79 20.74 6.5 0 1.01 24 166 1.62 90 226 23 2.47 0.091 123 0 0.107 0.236 7.297 0 5.61 8.18 4.81 89 44 From 1 lb ready-to-cook chicken 33 5051 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD" 53.52 300 25.95 20.97 0 0 0.92 21 154 1.42 87 210 20 2.25 0.076 348 0.265 0.061 0.195 6.718 0 5.82 8.29 4.62 88 32 From 1 lb ready-to-cook chicken 47 5052 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD" 60.93 258 22.18 18.14 0 0 0.64 18 120 1.22 64 145 16 1.93 0.063 308 0.265 0.043 0.151 4.343 0 5.02 7.13 4 78 160 "1 cup, chopped or diced" 48 5053 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW" 75.31 137 19.56 5.92 0 0 0.92 17 151 1.04 82 204 22 1.85 0.06 99 0.295 0.074 0.164 6.672 3.1 1.52 1.84 1.47 81 31 From 1 lb ready-to-cook chicken 71 5054 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED" 47.87 288 29.99 15.32 5.68 0 1.15 26 176 1.65 99 251 25 2.8 0.095 98 0 0.109 0.253 7.68 0 4.12 5.73 3.64 93 35 From 1 lb ready-to-cook chicken 46 5055 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD" 58.75 239 28.19 13.16 0 0 1.08 24 165 1.39 96 237 22 2.65 0.081 95 0.265 0.068 0.217 7.069 0 3.6 4.83 3.05 90 24 From 1 lb ready-to-cook chicken 60 5056 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD" 64.33 209 25.31 11.19 0 0 0.73 21 130 1.27 67 158 17 2.38 0.071 90 0.265 0.047 0.173 4.556 0 3.04 4.02 2.62 85 26 From 1 lb ready-to-cook chicken 64 5057 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW" 69.46 172 20.85 9.25 0 0 1.01 11 174 0.74 63 220 25 0.8 0.039 83 0 0.063 0.085 9.908 1 2.66 3.82 1.96 64 87 From 1 lb ready-to-cook chicken 20 5058 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER" 51.64 260 24.84 13.2 8.99 0.3 1.33 20 185 1.25 275 201 24 0.95 0.06 67 1.063 0.115 0.146 10.523 0 3.52 5.46 3.08 85 84 From 1 lb ready-to-cook chicken 12 5059 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR" 56.59 222 31.84 8.87 1.64 0.1 1.06 16 233 1.19 76 259 30 1.1 0.057 50 0 0.082 0.131 13.742 0 2.45 3.5 1.96 89 59 From 1 lb ready-to-cook chicken 17 5060 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD" 62.44 197 29.8 7.78 0 0 0.99 14 214 1.07 71 245 27 1.02 0.05 93 0.265 0.066 0.119 12.71 0 2.19 3.03 1.66 84 140 "1 cup, chopped or diced" 19 5061 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD" 66.21 184 27.39 7.42 0 0 0.84 13 156 0.92 62 178 22 0.97 0.044 82 0.265 0.041 0.115 7.807 0 2.08 2.9 1.58 75 140 "1 cup, chopped or diced" 18 5062 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW" 74.76 110 23.09 1.24 0 0 1.02 11 196 0.72 65 255 28 0.8 0.041 21 0.295 0.07 0.092 11.194 1.2 0.33 0.3 0.28 58 71 From 1 lb ready-to-cook chicken 35 5063 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED" 60.21 187 33.44 4.71 0.51 0 1.14 16 246 1.14 79 276 31 1.08 0.054 23 0.421 0.079 0.125 14.782 0 1.29 1.72 1.07 91 52 From 1 lb ready-to-cook chicken 27 5064 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD" 65.26 165 31.02 3.57 0 0 1.06 15 228 1.04 74 256 29 1 0.049 21 0.265 0.07 0.114 13.712 0 1.01 1.24 0.77 85 140 "1 cup, chopped or diced" 28 5065 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD" 68.27 151 28.98 3.03 0 0 0.91 13 165 0.88 63 187 24 0.97 0.043 19 0.265 0.042 0.119 8.469 0 0.85 1.03 0.66 77 140 "1 cup, chopped or diced" 30 5066 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW" 72.46 161 19.27 8.68 0 0 0.86 11 154 1.03 83 206 21 2 0.059 95 0.295 0.074 0.178 5.449 2.7 2.39 3.37 1.94 81 44 From 1 lb ready-to-cook chicken 33 5067 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER" 52.77 268 21.95 15.75 8.28 0.3 1.25 17 147 1.35 269 186 20 2.33 0.076 86 0 0.112 0.215 5.096 0 4.14 6.43 3.79 86 43 From 1 lb ready-to-cook chicken 26 5068 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR" 56.73 245 26.96 13.72 1.63 0.1 0.96 12 176 1.34 89 229 23 2.89 0.08 84 0 0.081 0.225 6.037 0 3.66 5.42 3.23 90 29 From 1 lb ready-to-cook chicken 34 5069 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD" 62.6 216 27.03 11.15 0 0 0.96 12 175 1.33 90 229 23 2.87 0.077 100 0.265 0.069 0.216 5.994 0 3.05 4.25 2.5 91 140 "1 cup, chopped or diced" 35 5070 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD" 65.12 204 25.32 10.64 0 0 0.82 11 141 1.33 76 184 20 2.65 0.071 91 0.265 0.05 0.19 4.204 0 2.91 4.07 2.38 83 140 "1 cup, chopped or diced" 36 5071 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,RAW" 76.38 119 20.59 3.42 0 0 0.93 11 166 1.03 88 226 23 2.21 0.063 57 0 0.082 0.199 5.778 3.2 0.88 1.06 0.85 77 37 From 1 lb ready-to-cook chicken 44 5072 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED" 62.24 195 28.62 8.08 0 0 1.06 12 186 1.32 96 249 24 3.22 0.08 61 0.493 0.077 0.236 6.146 0 2.13 2.94 1.97 94 25 From 1 lb ready-to-cook chicken 44 5073 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD" 66.74 172 28.29 5.66 0 0 1.05 12 184 1.3 95 246 24 3.18 0.079 60 0.265 0.076 0.233 6.075 0 1.48 1.87 1.37 93 140 "1 cup, chopped or diced" 46 5074 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD" 67.58 169 27.5 5.71 0 0 0.91 11 150 1.37 80 199 21 3.02 0.077 57 0.265 0.054 0.213 4.3 0 1.51 1.93 1.37 88 160 "1 cup, chopped or diced" 48 5075 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW" 69.91 187 18.15 12.12 0 0 0.85 10 149 1.01 79 198 21 1.77 0.058 123 0 0.067 0.164 5.435 2.5 3.41 4.89 2.65 83 101 From 1 lb ready-to-cook chicken 27 5076 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER" 52.08 273 21.77 16.17 8.72 0.3 1.26 18 152 1.4 279 189 20 2.17 0.08 91 0 0.116 0.221 5.433 0 4.28 6.58 3.85 90 95 From 1 lb ready-to-cook chicken 22 5077 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR" 55.28 254 26.84 14.43 2.5 0.1 0.95 13 182 1.43 88 233 24 2.68 0.085 92 0 0.088 0.235 6.546 0 3.9 5.68 3.33 94 67 From 1 lb ready-to-cook chicken 28 5078 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD" 60.92 232 25.96 13.46 0 0 0.92 12 174 1.33 87 225 23 2.6 0.077 135 0.265 0.068 0.213 6.196 0 3.72 5.24 3 92 140 "1 cup, chopped or diced" 29 5079 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD" 64.01 220 24.17 12.92 0 0 0.79 11 139 1.35 73 176 20 2.43 0.071 124 0.265 0.054 0.191 4.59 0 3.57 5.04 2.87 84 140 "1 cup, chopped or diced" 30 5080 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW" 76.13 120 20.13 3.81 0 0 0.94 11 167 1.02 86 229 23 2.06 0.064 61 0 0.079 0.193 6.067 3.2 0.98 1.18 0.95 80 78 From 1 lb ready-to-cook chicken 43 5081 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED" 60.61 208 28.38 9.32 0.65 0 1.05 13 193 1.4 96 254 25 2.98 0.086 66 0 0.083 0.247 6.688 0 2.49 3.43 2.22 99 56 From 1 lb ready-to-cook chicken 40 5082 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD" 64.7 191 27.03 8.43 0 0 1 12 183 1.31 91 242 24 2.86 0.08 63 0.265 0.075 0.232 6.319 0 2.29 3.05 1.97 94 140 "1 cup, chopped or diced" 41 5083 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD" 66.44 185 26.26 8.06 0 0 0.88 11 149 1.4 78 190 21 2.78 0.077 60 0.265 0.059 0.216 4.798 0 2.2 2.93 1.88 89 160 "1 cup, chopped or diced" 43 5084 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW" 59.99 297 14.07 26.24 0 0 0.55 18 112 1.9 64 137 13 1.86 0.08 216 0.295 0.047 0.191 3.608 1.1 7.27 10.55 5.68 99 15 From 1 lb ready-to-cook chicken 36 5085 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER" 46.92 330 19.82 23.52 8.7 0 1.04 31 115 2.15 276 151 16 2.5 0.113 170 0 0.1 0.237 4.528 0 6.22 9.79 5.56 91 16 From 1 lb ready-to-cook chicken 25 5086 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR" 47.49 332 24.01 23.61 4.24 0 0.65 31 132 2.42 82 180 19 3.07 0.13 190 0 0.078 0.259 5.348 0 6.32 9.7 5.47 94 11 From 1 lb ready-to-cook chicken 29 5087 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD" 61.73 247 19.61 18.1 0 0 0.61 27 122 2.3 52 108 13 2.72 0.097 161 0.265 0.04 0.248 3.319 0 5 7.22 3.94 70 11 From 1 lb ready-to-cook chicken 32 5088 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW" 71.17 154 17.55 8.78 0 0 0.69 27 113 2.06 81 175 17 2.68 0.109 146 0 0.054 0.228 4.119 2.7 2.25 2.73 2.18 83 6 From 1 lb ready-to-cook chicken 75 5089 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED" 58.71 229 26.87 11.88 1.77 0 0.78 41 135 2.98 99 213 20 4.24 0.161 162 0 0.07 0.318 5.027 0 3 4.57 3.04 105 7 From 1 lb ready-to-cook chicken 56 5090 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD" 67.05 179 24.56 8.18 0 0 0.77 44 128 2.63 64 140 16 3.77 0.129 121 0.265 0.046 0.283 3.956 0 2.1 2.54 2.03 79 5 From 1 lb ready-to-cook chicken 67 5091 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW" 67.68 211 17.27 15.25 0 0 0.81 10 145 0.99 76 192 20 1.6 0.058 145 0 0.062 0.153 5.426 2.3 4.34 6.28 3.31 84 57 From 1 lb ready-to-cook chicken 21 5092 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER" 51.5 277 21.61 16.53 9.08 0.3 1.27 18 155 1.45 288 192 21 2.04 0.082 95 0 0.119 0.227 5.715 0 4.41 6.7 3.9 93 52 From 1 lb ready-to-cook chicken 19 5093 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR" 54.14 262 26.75 14.98 3.18 0.1 0.94 14 187 1.49 88 237 25 2.52 0.089 98 0 0.094 0.243 6.946 0 4.09 5.87 3.41 97 38 From 1 lb ready-to-cook chicken 23 5094 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD" 59.42 247 25.06 15.49 0 0 0.88 12 174 1.34 84 222 22 2.36 0.078 165 0.265 0.067 0.212 6.365 0 4.33 6.15 3.42 93 140 "1 cup, chopped or diced" 23 5095 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD" 63.11 232 23.26 14.74 0 0 0.78 11 139 1.37 71 170 19 2.25 0.07 151 0.265 0.057 0.191 4.894 0 4.11 5.84 3.25 84 41 From 1 lb ready-to-cook chicken 24 5096 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW" 75.81 119 19.65 3.91 0 0 0.96 10 168 1.04 86 231 24 1.91 0.067 65 0 0.076 0.188 6.328 3.1 1 1.21 0.97 83 41 From 1 lb ready-to-cook chicken 43 5097 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED" 59.31 218 28.18 10.3 1.18 0 1.04 13 199 1.46 95 259 26 2.79 0.09 70 0 0.088 0.255 7.12 0 2.78 3.82 2.43 102 31 From 1 lb ready-to-cook chicken 36 5098 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD" 62.87 209 25.94 10.88 0 0 0.95 12 183 1.31 88 238 24 2.57 0.081 65 0.265 0.074 0.231 6.525 0 3.03 4.15 2.48 95 140 "1 cup, chopped or diced" 35 5099 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD" 65.59 195 25 9.79 0 0 0.86 11 149 1.42 75 183 21 2.58 0.077 62 0.265 0.063 0.218 5.2 0 2.71 3.7 2.24 90 140 "1 cup, chopped or diced" 39 5100 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW" 66.21 222 18.33 15.97 0 0 0.69 12 132 0.95 73 156 18 1.33 0.041 147 0.295 0.048 0.088 5.926 0.7 4.48 6.35 3.39 77 29 From 1 lb ready-to-cook chicken 46 5101 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER" 46.21 324 19.87 21.81 10.94 0.3 1.17 20 121 1.29 320 138 16 1.38 0.063 113 0 0.106 0.152 5.265 0 5.83 8.96 5.07 79 29 From 1 lb ready-to-cook chicken 38 5102 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR" 48.62 321 26.11 22.16 2.39 0.1 0.72 15 150 1.25 77 177 19 1.76 0.061 125 0 0.058 0.137 6.697 0 6.06 8.89 4.95 81 19 From 1 lb ready-to-cook chicken 47 5103 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD" 55.04 290 26.86 19.46 0 0 0.75 15 151 1.27 82 184 19 1.82 0.057 158 0.265 0.042 0.128 6.648 0 5.45 7.64 4.14 84 140 "1 cup, chopped or diced" 48 5104 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD" 62.18 249 22.78 16.82 0 0 0.62 12 121 1.13 67 139 16 1.63 0.046 133 0.265 0.04 0.103 4.621 0 4.71 6.6 3.58 70 140 "1 cup, chopped or diced" 48 5105 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW" 74.95 126 21.97 3.54 0 0 0.83 13 155 0.88 81 194 22 1.63 0.041 59 0 0.059 0.101 7.359 1.2 0.94 0.85 0.8 57 17 From 1 lb ready-to-cook chicken 68 5106 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED" 59.83 211 30.15 9.15 0 0 0.87 15 164 1.14 91 208 21 2.12 0.053 61 0 0.046 0.128 7.239 0 2.5 3.08 2.07 84 12 From 1 lb ready-to-cook chicken 66 5107 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD" 62.78 203 30.46 8.13 0 0 0.89 16 166 1.16 92 210 21 2.14 0.054 61 0.265 0.047 0.129 7.312 0 2.26 2.61 1.78 85 13 From 1 lb ready-to-cook chicken 68 5108 Meat and Fish Poultry Products "CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD" 67.01 181 27.18 7.18 0 0 0.73 13 134 1.12 73 153 18 2.02 0.047 54 0.265 0.044 0.11 5.2 0 2 2.31 1.57 74 140 "1 cup, chopped or diced" 68 5109 Meat and Fish Poultry Products "CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW" 65.98 213 17.09 15.46 0.09 0 0.86 10 165 1.37 69 196 19 1.28 0.06 843 0 0.059 0.171 6.427 2.4 4.41 6.39 3.33 86 1509 1 chicken 27 5110 Meat and Fish Poultry Products "CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD" 62.35 220 23.96 13.07 0.05 0 0.85 13 179 1.61 71 204 20 1.71 0.071 597 0 0.057 0.189 7.031 0.4 3.66 5.22 2.85 94 1072 1 chicken 29 5111 Meat and Fish Poultry Products "CHICKEN,ROASTING,MEAT&SKN,RAW" 65.5 216 17.14 15.85 0 0 0.87 10 166 1.01 68 196 19 1.07 0.046 131 0 0.058 0.115 6.572 1.5 4.53 6.64 3.4 73 293 From 1 lb ready-to-cook chicken 28 5112 Meat and Fish Poultry Products "CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD" 62.1 223 23.97 13.39 0 0 0.86 12 179 1.26 73 211 20 1.45 0.058 83 0.265 0.057 0.143 7.418 0 3.74 5.4 2.92 76 210 From 1 lb ready-to-cook chicken 30 5113 Meat and Fish Poultry Products "CHICKEN,ROASTING,MEAT ONLY,RAW" 74.94 111 20.33 2.7 0 0 1.07 10 198 1.03 75 238 23 1.19 0.05 45 0 0.069 0.134 7.875 2.1 0.67 0.83 0.67 65 209 From 1 lb ready-to-cook chicken 49 5114 Meat and Fish Poultry Products "CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD" 67.41 167 25.01 6.63 0 0 0.95 12 192 1.21 75 229 21 1.52 0.057 41 0 0.062 0.147 7.881 0 1.81 2.5 1.51 75 140 "1 cup, chopped or diced" 43 5115 Meat and Fish Poultry Products "CHICKEN,ROASTING,GIBLETS,RAW" 74.73 127 18.14 5.04 1.14 0 0.95 10 184 5.4 77 227 17 3.39 0.218 9592 0 0.08 0.818 6.208 13.1 1.54 1.28 1.26 236 25 From 1 lb ready-to-cook chicken 0 5116 Meat and Fish Poultry Products "CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD" 66.32 165 26.77 5.22 0.86 0 0.83 12 213 6.09 60 160 20 4.63 0.236 8136 0 0.074 0.808 4.032 6.5 1.64 1.33 1.22 357 145 "1 cup, chopped or diced" 0 5117 Meat and Fish Poultry Products "CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW" 74.3 109 22.2 1.63 0 0 1.1 11 223 0.89 51 252 25 0.66 0.038 27 0 0.066 0.089 10.217 1.2 0.37 0.48 0.4 57 99 From 1 lb ready-to-cook chicken 43 5118 Meat and Fish Poultry Products "CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD" 67.85 153 27.13 4.07 0 0 0.95 13 217 1.08 51 236 23 0.78 0.042 25 0.265 0.061 0.093 10.469 0 1.08 1.52 0.93 75 140 "1 cup, chopped or diced" 40 5119 Meat and Fish Poultry Products "CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW" 75.48 113 18.74 3.61 0 0 1.04 9 178 1.15 95 227 21 1.65 0.059 60 0 0.072 0.173 5.878 3 0.93 1.12 0.9 72 113 From 1 lb ready-to-cook chicken 53 5120 Meat and Fish Poultry Products "CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD" 67.05 178 23.25 8.75 0 0 0.94 11 171 1.33 95 224 20 2.13 0.07 54 0 0.063 0.192 5.736 0 2.43 3.31 2 75 140 "1 cup, chopped or diced" 46 5121 Meat and Fish Poultry Products "CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW" 62.5 251 17.48 19.52 0.19 0 1.02 10 173 1.51 71 204 20 1.37 0.092 1102 0.386 0.111 0.251 6.383 3.1 5.48 7.82 4.27 87 905 1 chicken 32 5122 Meat and Fish Poultry Products "CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,CKD,STWD" 54.3 276 26.53 18.03 0.01 0 1.14 13 182 1.83 71 177 20 2.02 0.117 925 0.352 0.092 0.304 5.641 0.5 4.9 6.83 4.02 102 160 "1 cup, chopped or diced" 31 5123 Meat and Fish Poultry Products "CHICKEN,STEWING,MEAT&SKN,RAW" 61.84 258 17.55 20.33 0 0 1.04 10 172 1.04 71 204 20 1.19 0.074 178 0 0.114 0.167 6.262 2.4 5.71 8.24 4.44 71 271 From 1 lb ready-to-cook chicken 30 5124 Meat and Fish Poultry Products "CHICKEN,STEWING,MEAT&SKN,CKD,STWD" 53.07 285 26.88 18.87 0 0 1.18 13 180 1.37 73 182 20 1.77 0.1 131 0.265 0.094 0.235 5.798 0 5.11 7.19 4.23 79 178 From 1 lb ready-to-cook chicken 32 5125 Meat and Fish Poultry Products "CHICKEN,STEWING,MEAT ONLY,RAW" 72.54 148 21.26 6.32 0 0 1.27 10 209 1.09 79 251 24 1.4 0.089 105 0 0.149 0.207 7.477 3.3 1.57 1.94 1.57 63 194 From 1 lb ready-to-cook chicken 50 5126 Meat and Fish Poultry Products "CHICKEN,STEWING,MEAT ONLY,CKD,STWD" 56.35 237 30.42 11.89 0 0 1.35 13 204 1.43 78 202 22 2.06 0.116 112 0 0.112 0.277 6.408 0 3.1 4.05 2.83 83 140 "1 cup, chopped or diced" 48 5127 Meat and Fish Poultry Products "CHICKEN,STEWING,GIBLETS,RAW" 69.8 168 17.89 9.21 2.13 0 0.97 10 198 5.93 77 226 18 3.01 0.275 10497 0 0.097 1.106 8.53 11.4 2.63 2.75 2.1 240 28 From 1 lb ready-to-cook chicken 0 5128 Meat and Fish Poultry Products "CHICKEN,STEWING,GIBLETS,CKD,SIMMRD" 64 194 25.73 9.3 0.11 0 0.87 13 223 6.44 56 154 20 4.28 0.299 9536 0 0.09 1.047 4.971 5.5 2.66 2.94 1.89 355 145 "1 cup, chopped or diced" 0 5129 Meat and Fish Poultry Products "CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW" 73.24 137 23.1 4.21 0 0 1.1 11 231 0.92 53 261 26 0.6 0.067 70 0 0.132 0.123 9.915 1.8 0.97 1.25 1.04 47 89 From 1 lb ready-to-cook chicken 44 5130 Meat and Fish Poultry Products "CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD" 57.79 213 33.04 7.98 0 0 1.19 14 225 1.19 58 199 23 0.83 0.085 73 0 0.094 0.196 8.538 0 1.98 2.69 1.89 70 140 "1 cup, chopped or diced" 42 5131 Meat and Fish Poultry Products "CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW" 71.94 157 19.7 8.12 0 0 1.41 10 190 1.22 101 242 23 2.08 0.107 135 0 0.163 0.279 5.405 4.6 2.08 2.52 2.02 77 105 From 1 lb ready-to-cook chicken 54 5132 Meat and Fish Poultry Products "CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD" 55.09 258 28.14 15.28 0 0 1.49 12 187 1.64 95 204 22 3.12 0.144 145 0 0.128 0.347 4.556 0 4.07 5.24 3.65 95 140 "1 cup, chopped or diced" 51 5133 Meat and Fish Poultry Products "CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW" 63.66 232 18.51 16.9 0.08 0 0.94 11 181 1.41 47 213 21 1.32 0.063 905 0 0.065 0.183 7.074 2.6 4.89 7.16 3.6 87 2152 1 capon 27 5134 Meat and Fish Poultry Products "CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD" 59.25 226 28.35 11.67 0.04 0 1.01 15 239 1.79 50 243 23 1.94 0.081 734 0 0.07 0.219 8.415 0.4 3.28 4.71 2.52 103 1418 1 capon 28 5135 Meat and Fish Poultry Products "CHICKEN,CAPONS,MEAT&SKN,RAW" 63.24 234 18.77 17.07 0 0 0.96 11 183 1.09 45 217 21 1.17 0.05 129 0 0.064 0.127 7.273 1.7 4.95 7.31 3.62 75 964 "1/2 capon, bone removed" 28 5136 Meat and Fish Poultry Products "CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD" 58.7 229 28.96 11.65 0 0 1.04 14 246 1.49 49 255 24 1.74 0.069 68 0 0.07 0.17 8.947 0 3.26 4.75 2.52 86 637 "1/2 capon, bone removed" 29 5137 Meat and Fish Poultry Products "CHICKEN,CAPONS,GIBLETS,RAW" 74.12 130 18.28 5.18 1.42 0 1 10 207 6.25 77 226 18 3.38 0.268 14566 0 0.097 1.119 6.984 18.4 1.64 1.32 1.19 292 115 Giblets 0 5138 Meat and Fish Poultry Products "CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD" 66.54 164 26.39 5.4 0.76 0 0.91 13 235 6.8 55 153 20 4.67 0.294 13266 0 0.095 1.061 4.12 9 1.77 1.37 1.13 434 145 "1 cup, chopped or diced" 0 5139 Meat and Fish Poultry Products "DUCK,DOMESTICATED,MEAT&SKN,RAW" 48.5 404 11.49 39.34 0 0 0.68 11 139 2.4 63 209 15 1.36 0.236 168 0.7 0.197 0.21 3.934 2.8 13.22 18.69 5.08 76 287 from 1 lb ready-to-cook duck 28 5140 Meat and Fish Poultry Products "DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD" 51.84 337 18.99 28.35 0 0 0.82 11 156 2.7 59 204 16 1.86 0.227 210 0.7 0.174 0.269 4.825 0 9.67 12.9 3.65 84 140 "1 cup, chopped or diced" 35 5141 Meat and Fish Poultry Products "DUCK,DOMESTICATED,MEAT ONLY,RAW" 73.77 132 18.28 5.95 0 0 1.06 11 203 2.4 74 271 19 1.9 0.253 79 0.7 0.36 0.45 5.3 5.8 2.32 1.54 0.75 77 137 from 1 lb ready-to-cook duck 66 5142 Meat and Fish Poultry Products "DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD" 64.22 201 23.48 11.2 0 0 1.11 12 203 2.7 65 252 20 2.6 0.231 77 0.7 0.26 0.47 5.1 0 4.17 3.7 1.43 89 140 "1 cup, chopped or diced" 62 5143 Meat and Fish Poultry Products "DUCK,DOMESTICATED,LIVER,RAW" 71.78 136 18.74 4.64 3.53 0 1.32 11 269 30.53 140 230 24 3.07 5.962 39907 0 0.562 0.892 6.5 4.5 1.44 0.71 0.63 515 44 1 liver 0 5144 Meat and Fish Poultry Products "DUCK,WILD,MEAT&SKN,RAW" 66.52 211 17.42 15.2 0 0 1.16 5 168 4.16 56 249 20 0.77 0.312 88 0.701 0.351 0.269 3.317 5.2 5.04 6.8 2.02 80 239 from 1 lb ready-to-cook duck 40 5145 Meat and Fish Poultry Products "DUCK,WILD,BREAST,MEAT ONLY,RAW" 75.51 123 19.85 4.25 0 0 1.33 3 186 4.51 57 268 22 0.74 0.33 53 0 0.416 0.31 3.444 6.2 1.32 1.21 0.58 77 73 from 1 lb ready-to-cook duck 46 5146 Meat and Fish Poultry Products "GOOSE,DOMESTICATED,MEAT&SKN,RAW" 49.66 371 15.86 33.62 0 0 0.87 12 234 2.5 73 308 18 1.72 0.27 55 1.741 0.085 0.245 3.608 4.2 9.78 17.77 3.76 80 320 from 1 lb ready-to-cook goose 19 5147 Meat and Fish Poultry Products "GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD" 51.95 305 25.16 21.92 0 0 0.97 13 270 2.83 70 329 22 2.62 0.264 70 1.74 0.077 0.323 4.168 0 6.87 10.25 2.52 91 140 "1 cup, chopped or diced" 28 5148 Meat and Fish Poultry Products "GOOSE,DOMESTICATED,MEAT ONLY,RAW" 68.3 161 22.75 7.13 0 0 1.1 13 312 2.57 87 420 24 2.34 0.306 40 0 0.129 0.377 4.278 7.2 2.79 1.85 0.9 84 185 from 1 lb ready-to-cook goose 53 5149 Meat and Fish Poultry Products "GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD" 57.23 238 28.97 12.67 0 0 1.14 14 309 2.87 76 388 25 3.17 0.276 40 0 0.092 0.39 4.081 0 4.56 4.34 1.54 96 143 from 1 lb ready-to-cook goose 45 5150 Meat and Fish Poultry Products "GOOSE,LIVER,RAW" 71.78 133 16.37 4.28 6.32 0 1.25 43 261 30.53 140 230 24 3.07 7.522 30998 0 0.562 0.892 6.5 4.5 1.59 0.81 0.26 515 94 1 liver 0 5151 Meat and Fish Poultry Products "GUINEA HEN,MEAT&SKN,RAW" 68.9 158 23.4 6.45 0 0 1.25 11 153 0.84 67 193 22 1.13 0.043 92 0.296 0.059 0.102 7.667 1.3 1.77 2.43 1.41 74 359 from 1 lb ready-to-cook guinea 17 5152 Meat and Fish Poultry Products "GUINEA HEN,MEAT ONLY,RAW" 74.44 110 20.64 2.47 0 0 1.25 11 169 0.77 69 220 24 1.2 0.044 41 0 0.067 0.112 8.782 1.7 0.64 0.68 0.59 63 275 from 1 lb ready-to-cook guinea 36 5153 Meat and Fish Poultry Products "PHEASANT,RAW,MEAT&SKN" 67.77 181 22.7 9.29 0 0 1.27 12 214 1.15 40 243 20 0.96 0.065 177 0.296 0.072 0.143 6.426 5.3 2.7 4.32 1.18 71 371 from 1 lb ready-to-cook pheasant 14 5154 Meat and Fish Poultry Products "PHEASANT,RAW,MEAT ONLY" 72.77 133 23.57 3.64 0 0 1.35 13 230 1.15 37 262 20 0.97 0.069 165 0 0.077 0.153 6.759 6 1.24 1.17 0.62 66 326 from 1 lb ready-to-cook pheasant 24 5155 Meat and Fish Poultry Products "PHEASANT,BREAST,MEAT ONLY,RAW" 72.4 133 24.37 3.25 0 0 1.3 3 200 0.79 33 242 21 0.63 0.046 147 0 0.081 0.119 8.554 6 1.1 1.04 0.55 58 169 from 1 lb ready-to-cook pheasant 0 5156 Meat and Fish Poultry Products "PHEASANT,LEG,MEAT ONLY,RAW" 73.4 134 22.2 4.3 0 0 1.44 29 280 1.78 45 296 20 1.53 0.108 195 0 0.07 0.21 3.7 6 1.46 1.38 0.73 80 99 from 1 lb ready-to-cook pheasant 0 5157 Meat and Fish Poultry Products "QUAIL,MEAT AND SKIN,RAW" 69.65 192 19.63 12.05 0 0 0.9 13 275 3.97 53 216 23 2.42 0.507 243 0.701 0.244 0.26 7.538 6.1 3.38 4.18 2.98 76 109 1 quail 10 5158 Meat and Fish Poultry Products "QUAIL,MEAT ONLY,RAW" 70.03 134 21.76 4.53 0 0 1.32 13 307 4.51 51 237 25 2.7 0.594 57 0 0.283 0.285 8.2 7.2 1.32 1.28 1.17 70 92 1 quail 24 5159 Meat and Fish Poultry Products "QUAIL,BREAST,MEAT ONLY,RAW" 71.67 123 22.59 2.99 0 0 1.27 10 228 2.31 55 260 28 2.7 0.433 37 0 0.24 0.243 8.2 5.1 0.87 0.84 0.77 58 208 from 1 lb ready-to-cook quail 0 5160 Meat and Fish Poultry Products "SQUAB,(PIGEON),MEAT&SKN,RAW" 56.6 294 18.47 23.8 0 0 1.4 12 248 3.54 54 199 22 2.2 0.437 243 0 0.212 0.224 6.046 5.2 8.43 9.72 3.07 95 297 from 1 lb ready-to-cook squab 23 5161 Meat and Fish Poultry Products "SQUAB,(PIGEON),MEAT ONLY,RAW" 72.8 142 17.5 7.5 0 0 1.17 13 307 4.51 51 237 25 2.7 0.594 94 0 0.283 0.285 6.86 7.2 1.96 2.66 1.6 90 251 from 1 lb ready-to-cook squab 35 5162 Meat and Fish Poultry Products "SQUAB,(PIGEON),LT MEAT WO/SKN,RAW" 72.82 134 21.76 4.52 0 0 1.28 10 228 2.31 55 260 28 2.7 0.433 57 0 0.24 0.243 7.322 5.1 1.18 1.61 0.96 90 101 "1 breast, bone removed" 0 5163 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW" 70.61 157 20.37 7.77 0.08 0 0.9 15 180 1.69 67 269 22 2.31 0.114 341 0.39 0.065 0.203 4.148 0.2 2.2 2.76 1.93 78 5554 1 turkey 21 5164 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,CKD,RSTD" 62 205 27.98 9.45 0.07 0 0.98 26 200 2.01 67 272 24 3.15 0.107 230 0 0.056 0.206 4.939 0.1 2.77 3.05 2.42 95 260 from 1 lb ready-to-cook turkey 21 5165 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,MEAT&SKN,RAW" 70.4 160 20.42 8.02 0 0 0.88 15 178 1.43 65 266 22 2.2 0.103 6 0.353 0.064 0.155 4.085 0 2.26 2.9 1.98 68 332 from 1 lb ready-to-cook turkey 21 5166 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD" 61.7 208 28.1 9.73 0 0 1 26 203 1.79 68 280 25 2.96 0.093 0 0.339 0.057 0.177 5.086 0 2.84 3.19 2.48 82 140 "1 cup, chopped or diced" 21 5167 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,MEAT ONLY,RAW" 74.16 119 21.77 2.86 0 0 0.97 14 195 1.45 70 296 25 2.37 0.109 0 0.345 0.072 0.168 4.544 0 0.95 0.61 0.83 65 281 from 1 lb ready-to-cook turkey 33 5168 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD" 64.88 170 29.32 4.97 0 0 1.05 25 213 1.78 70 298 26 3.1 0.094 0 0.329 0.062 0.182 5.443 0 1.64 1.03 1.43 76 140 "1 cup, chopped or diced" 31 5169 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,SKN ONLY,RAW" 49.55 387 12.71 36.91 0 0 0.4 18 82 1.35 36 102 8 1.27 0.076 38 0.6 0.019 0.081 1.484 0 9.63 15.73 8.45 91 51 from 1 lb ready-to-cook turkey 0 5170 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD" 39.65 442 19.7 39.66 0 0 0.66 35 137 1.79 53 160 16 2.07 0.086 0 0.534 0.022 0.146 2.656 0 10.34 16.9 9.08 113 32 from 1 lb ready-to-cook turkey 0 5171 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,GIBLETS,RAW" 73.18 129 19.36 4.2 2.09 0 1.16 8 220 6.84 87 316 19 2.39 0.313 7665 0 0.076 1.145 6.327 3.8 1.26 0.91 1.03 282 16 from 1 lb ready-to-cook turkey 0 5172 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT" 65.35 167 26.57 5.09 2.09 0 0.91 13 204 6.71 59 200 17 3.68 0.391 6036 1.456 0.046 0.904 4.505 1.7 1.54 1.15 1.16 418 145 "1 cup, chopped or diced" 0 5173 Meat and Fish Poultry Products "TURKEY,GIZZARD,ALL CLASSES,RAW" 75.58 117 19.1 3.7 0.62 0 1.01 9 143 3.8 80 343 17 2.01 0.141 217 0 0.057 0.231 3.435 3.2 1.06 0.72 1.07 158 113 1 gizzard 0 5174 Meat and Fish Poultry Products "TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD" 65.4 163 29.43 3.88 0.6 0 0.7 15 128 5.44 54 211 19 4.16 0.173 185 0.16 0.033 0.327 3.072 1.6 1.11 0.76 1.12 232 145 "1 cup, chopped or diced" 0 5175 Meat and Fish Poultry Products "TURKEY,HEART,ALL CLASSES,RAW" 73.27 143 18.05 6.99 0.65 0 1.05 9 190 4.8 87 277 22 3.52 0.317 30 0 0.199 1.088 4.093 3.2 2.01 1.36 2.01 115 29 1 heart 0 5176 Meat and Fish Poultry Products "TURKEY,HEART,ALL CLASSES,CKD,SIMMRD" 64.23 177 26.76 6.1 2.05 0 0.87 13 205 6.89 55 183 22 5.27 0.627 28 0.16 0.071 0.882 3.253 1.7 1.75 1.19 1.76 226 145 "1 cup, chopped or diced" 0 5177 Meat and Fish Poultry Products "TURKEY,LIVER,ALL CLASSES,RAW" 70.52 137 20.02 3.97 4.13 0 1.36 7 313 10.77 96 297 21 2.48 0.502 18042 0 0.061 2.167 10.146 4.5 1.25 0.99 0.71 466 102 1 liver 0 5178 Meat and Fish Poultry Products "TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD" 65.55 169 23.97 5.95 3.43 0 1.11 11 272 7.8 64 194 15 3.09 0.56 12581 2.9 0.052 1.423 5.941 1.9 1.88 1.49 1.06 626 140 "1 cup, chopped or diced" 0 5179 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW" 72.88 135 20.14 5.42 0 0 1.05 34 186 2 93 302 19 5.08 0.143 0 0 0.089 0.234 3.169 0 1.82 1.23 1.63 79 12 from 1 lb ready-to-cook turkey 42 5180 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD" 65.19 180 26.84 7.26 0 0 0.61 37 122 2.3 56 149 15 7.12 0.154 0 0.64 0.036 0.192 1.704 0 2.44 1.65 2.18 122 10 from 1 lb ready-to-cook turkey 41 5181 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW" 69.83 159 21.64 7.36 0 0 0.9 13 184 1.21 59 271 24 1.57 0.075 6 0.141 0.056 0.115 5.137 0 2 2.81 1.73 65 180 from 1 lb ready-to-cook turkey 15 5182 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD" 62.83 197 28.57 8.33 0 0 1.02 21 208 1.41 63 285 26 2.04 0.048 0 0.134 0.056 0.132 6.289 0 2.34 2.84 2.01 76 140 "1 cup, chopped or diced" 14 5183 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW" 71.13 160 18.92 8.8 0 0 0.86 17 170 1.69 71 261 20 2.95 0.137 5 0 0.073 0.202 2.855 0 2.58 3 2.28 72 152 from 1 lb ready-to-cook turkey 26 5184 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD" 60.23 221 27.49 11.54 0 0 0.97 33 196 2.27 76 274 23 4.16 0.15 0 0.609 0.058 0.235 3.53 0 3.49 3.65 3.09 89 140 "1 cup, chopped or diced" 27 5185 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,LT MEAT,RAW" 73.82 115 23.56 1.56 0 0 1 12 204 1.19 63 305 27 1.62 0.075 0 0 0.064 0.122 5.844 0 0.5 0.27 0.42 60 150 from 1 lb ready-to-cook turkey 29 5186 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD" 66.27 157 29.9 3.22 0 0 1.08 19 219 1.35 64 305 28 2.04 0.042 0 0.09 0.061 0.129 6.838 0 1.03 0.56 0.86 69 140 "1 cup, chopped or diced" 26 5187 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,DK MEAT,RAW" 74.48 125 20.07 4.38 0 0 0.93 17 184 1.75 77 286 22 3.22 0.147 0 0.71 0.081 0.221 3.075 0 1.47 0.99 1.31 69 132 from 1 lb ready-to-cook turkey 36 5188 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD" 63.09 187 28.57 7.22 0 0 1.02 32 204 2.33 79 290 24 4.46 0.16 0 0.64 0.063 0.248 3.649 0 2.42 1.64 2.16 85 140 "1 cup, chopped or diced" 37 5189 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW" 67.78 196 18.11 13.11 0 0 0.79 17 157 1.63 66 236 18 2.67 0.127 10 0 0.065 0.183 2.682 0 3.66 4.94 3.23 74 361 "1/2 back, bone removed" 40 5190 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD" 57.94 243 26.59 14.38 0 0 0.93 33 189 2.19 73 260 22 3.92 0.142 0 0.587 0.054 0.224 3.446 0 4.18 5 3.7 91 140 "1 cup, chopped or diced" 41 5191 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW" 70.05 157 21.89 7.02 0 0 0.91 13 186 1.2 59 275 24 1.57 0.074 6 0 0.058 0.115 5.2 0 1.91 2.66 1.66 65 146 from 1 lb ready-to-cook turkey 10 5192 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD" 63.22 189 28.71 7.41 0 0 1.03 21 210 1.4 63 288 27 2.03 0.047 0 0 0.057 0.131 6.365 0 2.1 2.45 1.8 74 112 from 1 lb ready-to-cook turkey 8 5193 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW" 72.69 144 19.54 6.72 0 0 0.89 17 177 1.72 74 273 21 3.09 0.142 3 0 0.077 0.211 2.947 0 2.06 2.06 1.83 71 105 from 1 lb ready-to-cook turkey 17 5194 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD" 61.19 208 27.87 9.82 0 0 0.99 32 199 2.3 77 280 23 4.27 0.154 0 0.619 0.06 0.241 3.561 0 3.06 2.87 2.72 85 71 from 1 lb ready-to-cook turkey 19 5195 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW" 66.49 197 20.22 12.32 0 0 0.81 14 165 1.26 55 240 21 1.54 0.077 11 0 0.05 0.11 4.425 0 3.28 4.97 2.86 70 33 from 1 lb ready-to-cook turkey 33 5196 Meat and Fish Poultry Products "TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD" 59.49 229 27.38 12.43 0 0 0.97 24 197 1.46 61 266 25 2.1 0.056 0 0.168 0.05 0.134 5.732 0 3.39 4.66 2.94 81 24 from 1 lb ready-to-cook turkey 34 5197 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,RAW" 72.9 133 22.15 4.25 0.05 0 0.92 13 175 1.75 61 246 22 2.09 0.152 395 0 0.043 0.215 4.085 0.2 1.22 1.47 1.07 92 2410 1 turkey 25 5198 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD" 65.95 171 28.08 5.64 0.04 0 0.97 23 196 2.22 65 242 24 3.09 0.161 224 0 0.042 0.216 4.78 0.1 1.64 1.89 1.44 118 251 from 1 lb ready-to-cook turkey 25 5199 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW" 72.74 134 22.37 4.25 0 0 0.9 13 173 1.42 58 243 22 1.97 0.139 4 0 0.041 0.151 4.039 0 1.21 1.52 1.06 81 310 from 1 lb ready-to-cook turkey 25 5200 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD" 65.76 172 28.26 5.72 0 0 0.99 22 198 1.95 66 250 25 2.89 0.146 0 0.354 0.043 0.183 4.922 0 1.65 1.96 1.45 105 229 from 1 lb ready-to-cook turkey 25 5201 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW" 75.42 110 22.32 1.58 0 0 0.93 12 184 1.44 61 260 24 2.03 0.14 0 0 0.044 0.159 4.357 0 0.53 0.35 0.47 73 272 from 1 lb ready-to-cook turkey 34 5202 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD" 67.57 150 29.56 2.63 0 0 1.04 20 207 1.96 67 263 26 3.04 0.15 0 0 0.046 0.188 5.326 0 0.87 0.56 0.77 98 140 "1 cup, chopped or diced" 36 5203 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,SKN ONLY,RAW" 59.86 283 16.6 23.54 0 0 0.48 19 97 1.29 35 121 10 1.6 0.134 33 0 0.021 0.093 1.765 0 6.14 10.03 5.39 139 38 from 1 lb ready-to-cook turkey 0 5204 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD" 55.46 299 20.94 23.28 0 0 0.73 35 150 1.86 61 181 17 2.05 0.129 0 0 0.025 0.159 2.634 0 6.07 9.92 5.33 144 34 from 1 lb ready-to-cook turkey 0 5205 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW" 72.49 133 23.09 3.81 0 0 0.9 12 182 1.23 50 253 24 1.42 0.12 5 0 0.036 0.115 5.178 0 1.02 1.52 0.89 76 159 from 1 lb ready-to-cook turkey 19 5206 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD" 66.54 164 28.77 4.58 0 0 1.04 18 205 1.61 57 262 26 2.08 0.092 0 0 0.038 0.139 6.275 0 1.25 1.7 1.09 95 123 from 1 lb ready-to-cook turkey 19 5207 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW" 74.56 129 20.06 4.79 0 0 0.84 14 163 1.62 66 232 20 2.55 0.16 3 0 0.046 0.189 2.838 0 1.43 1.55 1.27 87 151 from 1 lb ready-to-cook turkey 30 5208 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD" 64.82 182 27.69 7.06 0 0 0.94 27 190 2.33 76 237 23 3.83 0.209 0 0 0.048 0.235 3.35 0 2.12 2.27 1.88 117 106 from 1 lb ready-to-cook turkey 31 5209 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW" 74.61 108 24.18 0.49 0 0 0.98 10 196 1.22 52 276 26 1.39 0.118 0 0 0.039 0.119 5.751 0 0.16 0.09 0.13 66 136 from 1 lb ready-to-cook turkey 31 5210 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD" 68.56 140 30.19 1.18 0 0 1.09 15 216 1.57 56 277 28 2.08 0.086 0 0 0.041 0.136 6.936 0 0.38 0.21 0.31 86 140 "1 cup, chopped or diced" 31 5211 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW" 76.22 111 20.46 2.67 0 0 0.88 13 171 1.66 69 244 22 2.66 0.162 0 0 0.049 0.2 2.957 0 0.9 0.61 0.8 81 136 from 1 lb ready-to-cook turkey 37 5212 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD" 66.39 162 28.84 4.31 0 0 0.98 26 196 2.41 79 246 24 4.13 0.223 0 0 0.051 0.248 3.471 0 1.45 0.98 1.29 112 140 "1 cup, chopped or diced" 41 5213 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW" 72.47 151 19.89 7.27 0 0 0.76 19 155 1.4 60 204 19 1.92 0.137 6 0 0.042 0.161 3.257 0 2.12 2.5 1.88 86 183 "1/2 back, bone removed" 41 5214 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD" 63.27 204 26.15 10.24 0 0 0.85 36 170 1.85 70 208 20 3.34 0.166 0 0 0.04 0.193 3.517 0 2.99 3.53 2.64 108 130 "1/2 back, bone removed" 41 5215 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW" 75.37 120 20.66 3.51 0 0 0.83 19 168 1.44 65 222 21 2.02 0.134 0 0 0.047 0.176 3.594 0 1.18 0.8 1.05 74 43 from 1 lb ready-to-cook turkey 51 5216 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD,RSTD" 66.01 170 28.02 5.64 0 0 0.9 36 177 1.85 73 217 22 3.8 0.179 0 0 0.045 0.205 3.829 0 1.89 1.28 1.69 95 27 from 1 lb ready-to-cook turkey 56 5217 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RAW" 72.88 125 23.76 2.65 0 0 0.97 11 195 1.19 48 276 26 1.28 0.117 3 0 0.039 0.116 5.809 0 0.72 1 0.63 70 123 from 1 lb ready-to-cook turkey 12 5218 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CKD,RSTD" 67.63 153 29.07 3.2 0 0 1.1 15 216 1.57 53 279 28 1.77 0.076 0 0 0.041 0.135 6.962 0 0.87 1.2 0.76 90 98 from 1 lb ready-to-cook turkey 11 5219 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW" 74.12 111 24.6 0.65 0 0 1.02 10 206 1.17 49 293 28 1.24 0.116 0 0.08 0.041 0.118 6.255 0 0.21 0.11 0.17 62 111 from 1 lb ready-to-cook turkey 21 5220 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,CKD,RSTD" 68.4 135 30.06 0.74 0 0 1.14 12 224 1.53 52 292 29 1.74 0.07 0 0.09 0.043 0.131 7.493 0 0.24 0.13 0.2 83 87 from 1 lb ready-to-cook turkey 21 5221 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW" 75.61 118 20.13 3.57 0 0 0.88 11 168 1.74 69 246 21 2.9 0.167 2 0 0.048 0.203 2.621 0 1.1 1.08 0.97 87 99 from 1 lb ready-to-cook turkey 23 5222 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,RSTD" 65.62 170 28.49 5.41 0 0 0.99 23 200 2.59 80 252 24 4.09 0.233 0 0 0.052 0.257 3.262 0 1.67 1.61 1.48 70 70 from 1 lb ready-to-cook turkey 25 5223 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW" 76.62 108 20.35 2.37 0 0 0.9 10 172 1.77 71 254 22 2.98 0.143 0 0 0.05 0.21 2.675 0 0.8 0.54 0.71 84 93 from 1 lb ready-to-cook turkey 28 5224 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD,RSTD" 66.54 159 29.19 3.77 0 0 1.02 22 204 2.66 81 258 25 4.28 0.242 0 0 0.054 0.266 3.319 0 1.27 0.86 1.13 119 64 from 1 lb ready-to-cook turkey 31 5225 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW" 71.19 159 20.85 7.72 0 0 0.68 14 138 1.39 56 178 17 1.91 0.129 10 0 0.025 0.112 3.044 0 2.06 3.09 1.8 98 36 from 1 lb ready-to-cook turkey 37 5226 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD,RSTD" 62.3 207 27.65 9.87 0 0 0.81 29 166 1.81 73 196 20 3.25 0.154 0 0 0.028 0.159 3.64 0 2.71 3.62 2.35 115 25 from 1 lb ready-to-cook turkey 39 5227 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW" 75.82 106 22.49 1.12 0 0 0.77 12 156 1.43 65 201 21 2.04 0.126 0 0 0.027 0.12 3.574 0 0.36 0.2 0.3 81 26 from 1 lb ready-to-cook turkey 56 5228 Meat and Fish Poultry Products "TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD" 65.6 163 30.85 3.44 0 0 0.85 26 174 1.78 78 204 22 3.83 0.166 0 0.086 0.03 0.159 4.122 0 1.1 0.6 0.92 102 17 from 1 lb ready-to-cook turkey 59 5229 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW" 69.74 166 20.15 8.78 0.11 0 0.9 16 178 1.89 63 267 22 2.23 0.119 400 0 0.061 0.208 3.956 0.2 2.49 3.13 2.18 73 4457 1 turkey 22 5230 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,CKD,RSTD" 61.34 215 28 10.55 0.07 0 0.99 26 199 1.97 63 272 24 3.05 0.101 185 0 0.052 0.197 5.147 0.1 3.1 3.39 2.7 94 263 from 1 lb ready-to-cook turkey 20 5231 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,MEAT&SKN,RAW" 69.5 168 20.18 9.09 0 0 0.88 15 175 1.6 61 263 22 2.14 0.109 4 0 0.06 0.158 3.849 0 2.56 3.3 2.25 63 327 from 1 lb ready-to-cook turkey 22 5232 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD" 61.04 218 28.09 10.88 0 0 1.02 26 203 1.78 64 282 25 2.9 0.086 0 0 0.053 0.17 5.307 0 3.18 3.54 2.78 78 243 from 1 lb ready-to-cook turkey 20 5233 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,MEAT ONLY,RAW" 73.77 122 21.76 3.18 0 0 0.97 15 193 1.62 66 293 25 2.3 0.115 0 0 0.068 0.172 4.307 0 1.05 0.68 0.92 60 276 from 1 lb ready-to-cook turkey 34 5234 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD" 64.43 175 29.25 5.51 0 0 1.07 25 212 1.76 67 299 26 3.03 0.087 0 0 0.058 0.175 5.647 0 1.82 1.14 1.58 73 140 "1 cup, chopped or diced" 30 5235 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,SKN ONLY,RAW" 46.8 417 11.79 40.62 0 0 0.4 19 81 1.52 32 107 8 1.26 0.08 27 0 0.019 0.083 1.368 0 10.6 17.31 9.3 81 51 from 1 lb ready-to-cook turkey 0 5236 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD" 35.53 482 19.03 44.45 0 0 0.63 32 133 1.82 44 155 15 2.06 0.078 0 0 0.021 0.133 2.801 0 11.59 18.94 10.18 106 31 from 1 lb ready-to-cook turkey 0 5237 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW" 69.13 165 21.51 8.1 0 0 0.9 13 180 1.41 55 267 24 1.54 0.081 5 0 0.053 0.123 4.938 0 2.19 3.1 1.91 62 175 from 1 lb ready-to-cook turkey 16 5238 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD" 62.14 207 28.64 9.4 0 0 1.05 23 208 1.39 58 286 26 1.98 0.044 0 0 0.052 0.129 6.583 0 2.65 3.15 2.28 74 137 from 1 lb ready-to-cook turkey 14 5239 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW" 69.92 172 18.65 10.25 0 0 0.87 18 170 1.83 67 259 20 2.83 0.141 4 0 0.068 0.199 2.599 0 2.99 3.53 2.64 65 152 from 1 lb ready-to-cook turkey 27 5240 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD" 59.61 232 27.37 12.78 0 0 0.98 31 196 2.28 72 276 23 4.1 0.139 0 0 0.055 0.223 3.659 0 3.86 4.06 3.42 84 106 from 1 lb ready-to-cook turkey 27 5241 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW" 73.57 116 23.64 1.66 0 0 1 12 199 1.38 60 299 27 1.59 0.082 0 0 0.06 0.131 5.631 0 0.53 0.29 0.44 58 147 from 1 lb ready-to-cook turkey 30 5242 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD" 65.74 161 29.89 3.74 0 0 1.1 21 218 1.31 60 304 28 1.96 0.039 0 0 0.057 0.127 7.114 0 1.19 0.66 1 68 140 "1 cup, chopped or diced" 25 5243 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW" 74.03 130 20.07 4.88 0 0 0.95 18 185 1.9 74 287 23 3.1 0.152 0 0 0.076 0.219 2.817 0 1.64 1.11 1.46 62 130 from 1 lb ready-to-cook turkey 38 5244 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD" 62.74 192 28.42 7.79 0 0 1.02 30 204 2.33 75 292 25 4.39 0.148 0 0 0.059 0.235 3.76 0 2.61 1.77 2.33 80 140 "1 cup, chopped or diced" 36 5245 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW" 65.61 218 17.51 15.93 0 0 0.78 18 153 1.78 61 231 18 2.53 0.13 8 0 0.058 0.177 2.369 0 4.41 6.12 3.89 68 298 "1/2 back, bone removed" 43 5246 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD" 56.91 254 26.41 15.64 0 0 0.94 31 189 2.22 69 263 23 3.89 0.133 0 0 0.051 0.213 3.554 0 4.54 5.45 4.01 85 217 "1/2 back, bone removed" 41 5247 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW" 69 167 21.62 8.3 0 0 0.89 13 179 1.41 55 266 24 1.54 0.082 5 0 0.053 0.123 4.904 0 2.25 3.19 1.95 62 139 from 1 lb ready-to-cook turkey 11 5248 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD" 62.69 194 28.8 7.86 0 0 1.06 22 210 1.36 58 289 26 1.97 0.043 0 0 0.053 0.128 6.678 0 2.25 2.5 1.93 72 109 from 1 lb ready-to-cook turkey 8 5249 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW" 72.04 151 19.46 7.5 0 0 0.91 18 178 1.87 70 273 22 2.96 0.147 2 0 0.072 0.209 2.711 0 2.29 2.29 2.04 63 105 from 1 lb ready-to-cook turkey 17 5250 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD" 60.73 213 27.73 10.5 0 0 0.99 30 198 2.29 73 282 24 4.22 0.143 0 0 0.056 0.227 3.689 0 3.28 3.04 2.91 82 71 from 1 lb ready-to-cook turkey 17 5251 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW" 65.18 210 19.93 13.87 0 0 0.81 14 162 1.43 51 238 21 1.49 0.081 8 0 0.047 0.116 4.295 0 3.68 5.62 3.22 65 36 from 1 lb ready-to-cook turkey 31 5252 Meat and Fish Poultry Products "TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD" 58.53 238 27.3 13.46 0 0 0.99 24 198 1.43 56 268 25 1.99 0.049 0 0 0.048 0.128 6.084 0 3.68 5.02 3.19 77 28 from 1 lb ready-to-cook turkey 31 5253 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,RAW" 71.14 152 20.39 7.21 0.08 0 0.89 15 182 1.5 70 274 22 2.39 0.106 289 0 0.071 0.193 4.334 0.2 2.05 2.55 1.79 81 8399 1 turkey 20 5254 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,CKD,RSTD" 62.18 199 27.97 8.81 0.1 0 0.97 26 201 2 72 276 24 3.24 0.105 285 0 0.061 0.211 4.759 0.1 2.58 2.86 2.26 96 258 from 1 lb ready-to-cook turkey 21 5255 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,MEAT&SKN,RAW" 70.96 154 20.45 7.43 0 0 0.88 15 180 1.28 68 271 22 2.28 0.095 7 0 0.07 0.152 4.295 0 2.1 2.68 1.84 72 338 from 1 lb ready-to-cook turkey 19 5256 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD" 61.92 202 28.09 9.06 0 0 0.99 27 203 1.78 72 282 25 3.02 0.094 0 0 0.062 0.183 4.9 0 2.64 2.98 2.31 82 239 from 1 lb ready-to-cook turkey 20 5257 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,MEAT ONLY,RAW" 74.38 117 21.72 2.7 0 0 0.97 14 198 1.3 73 302 24 2.46 0.1 0 0 0.079 0.165 4.768 0 0.89 0.57 0.78 68 286 from 1 lb ready-to-cook turkey 31 5258 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD" 65.05 168 29.36 4.68 0 0 1.03 25 214 1.78 74 301 26 3.17 0.095 0 0 0.068 0.188 5.265 0 1.54 0.98 1.35 77 140 "1 cup, chopped or diced" 31 5259 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,SKN ONLY,RAW" 51.25 368 13.24 34.56 0 0 0.39 18 82 1.2 40 96 8 1.26 0.068 49 0 0.019 0.079 1.568 0 9.02 14.73 7.92 95 51 from 1 lb ready-to-cook turkey 0 5260 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD" 41.54 422 20.14 37.25 0 0 0.67 37 140 1.76 60 161 17 2.08 0.087 0 0 0.022 0.155 2.534 0 9.72 15.87 8.53 117 32 from 1 lb ready-to-cook turkey 0 5261 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW" 70.2 156 21.63 7.04 0 0 0.9 13 188 1.04 63 277 24 1.6 0.065 8 0 0.061 0.108 5.302 0 1.91 2.68 1.66 67 185 from 1 lb ready-to-cook turkey 14 5262 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD" 63.13 191 28.48 7.7 0 0 1 21 209 1.41 67 287 27 2.1 0.048 0 0 0.061 0.134 6.024 0 2.15 2.66 1.86 75 136 from 1 lb ready-to-cook turkey 14 5263 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW" 71.88 152 19.05 7.89 0 0 0.86 17 172 1.57 75 265 20 3.11 0.131 6 0 0.08 0.205 3.087 0 2.32 2.66 2.06 77 152 from 1 lb ready-to-cook turkey 24 5264 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD" 60.33 216 27.58 10.85 0 0 0.97 35 197 2.26 80 276 23 4.25 0.154 0 0 0.062 0.247 3.429 0 3.28 3.41 2.91 91 103 from 1 lb ready-to-cook turkey 27 5265 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW" 73.96 114 23.43 1.57 0 0 1 12 209 1.01 67 314 27 1.67 0.064 0 0 0.07 0.114 6.036 0 0.5 0.28 0.42 62 154 from 1 lb ready-to-cook turkey 29 5266 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD" 66.56 154 29.88 2.92 0 0 1.05 18 220 1.36 68 308 28 2.1 0.042 0 0 0.067 0.131 6.575 0 0.93 0.51 0.78 69 140 "1 cup, chopped or diced" 26 5267 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW" 74.7 123 20.04 4.11 0 0 0.93 17 185 1.62 80 290 21 3.38 0.141 0 0 0.089 0.224 3.313 0 1.38 0.93 1.23 75 133 from 1 lb ready-to-cook turkey 34 5268 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD" 63.07 185 28.68 6.98 0 0 1.01 35 205 2.33 82 293 23 4.56 0.164 0 0 0.068 0.261 3.563 0 2.34 1.58 2.09 88 140 "1 cup, chopped or diced" 36 5269 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW" 69.29 179 18.47 11.14 0 0 0.8 17 161 1.53 71 245 18 2.89 0.124 11 0 0.073 0.191 2.91 0 3.14 4.12 2.78 79 524 "1/2 back, bone removed" 38 5270 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD" 58.33 238 26.8 13.65 0 0 0.94 35 191 2.21 77 264 22 4.01 0.147 0 0 0.058 0.238 3.336 0 3.97 4.73 3.51 94 380 "1/2 back, bone removed" 40 5271 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW" 70.68 151 21.96 6.34 0 0 0.91 13 191 1.04 63 282 24 1.61 0.065 7 0 0.063 0.109 5.391 0 1.73 2.36 1.5 67 155 from 1 lb ready-to-cook turkey 9 5272 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RSTD" 63.3 189 28.61 7.39 0 0 1 21 210 1.41 67 289 27 2.1 0.048 0 0 0.061 0.134 6.048 0 2.08 2.51 1.79 75 115 from 1 lb ready-to-cook turkey 8 5273 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW" 72.98 141 19.54 6.34 0 0 0.89 17 177 1.59 77 275 20 3.22 0.136 4 0 0.084 0.213 3.185 0 1.94 1.94 1.72 76 107 from 1 lb ready-to-cook turkey 17 5274 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD" 61.18 206 27.93 9.63 0 0 0.98 35 200 2.28 80 281 23 4.34 0.157 0 0 0.064 0.252 3.473 0 2.99 2.83 2.66 90 805 "1 leg (yield after cooking, bone removed)" 19 5275 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW" 67.32 188 20.45 11.22 0 0 0.82 13 172 1.07 60 250 21 1.55 0.065 14 0 0.055 0.104 4.73 0 2.99 4.5 2.61 72 30 from 1 lb ready-to-cook turkey 34 5276 Meat and Fish Poultry Products "TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD" 60.31 221 27.45 11.5 0 0 0.96 23 200 1.46 66 271 25 2.1 0.053 0 0 0.056 0.137 5.565 0 3.13 4.35 2.72 81 21 from 1 lb ready-to-cook turkey 37 5277 Meat and Fish Poultry Products "CHICKEN,CND,MEAT ONLY,W/BROTH" 68.65 165 21.77 7.95 0 0 1.81 14 111 1.58 503 138 12 1.41 0.046 117 0.212 0.015 0.129 6.329 2 2.2 3.15 1.75 62 142 1 can (5 oz) 0 5282 Meat and Fish Poultry Products "PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED" 37.04 462 11.4 43.84 4.67 0 3.05 70 200 5.5 697 138 13 0.92 0.4 3333 0 0.088 0.299 2.51 2 14.45 25.61 0.84 150 13 1 tablespoon 0 5284 Meat and Fish Poultry Products "TURKEY,CND,MEAT ONLY,W/BROTH" 66.07 163 23.68 6.86 0 0 1.92 12 162 1.86 467 224 20 2.37 0.074 0 0.271 0.014 0.171 6.622 2 2 2.26 1.75 66 135 "1 cup, drained" 0 5285 Meat and Fish Poultry Products "TURKEY,DICED,LT&DK MEAT,SEASONED" 71.7 138 18.7 6 1 0 2.6 1 240 1.8 850 310 17 2.02 0.063 0 0 0.04 0.11 4.8 0 1.75 1.98 1.53 55 28.35 1 oz 0 5286 Meat and Fish Poultry Products "TURKEY AND GRAVY,FROZEN" 85.07 67 5.88 2.63 4.61 0 1.81 14 81 0.93 554 61 8 0.7 0.022 42 0 0.024 0.127 1.799 0 0.85 0.97 0.47 18 240 1 cup 0 5292 Meat and Fish Poultry Products "TURKEY PATTIES,BREADED,BATTERED,FRIED" 49.7 283 14 18 15.7 0.5 2.6 14 270 2.2 800 275 15 1.44 0.07 37 2.391 0.1 0.19 2.3 0 4.69 7.47 4.71 62 28 1 medium slice (approx 3 x 2 x 1/4) 0 5293 Meat and Fish Poultry Products "TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD" 70.91 126 22.16 3.46 0 0 2.06 9 214 0.66 397 248 21 1.53 0.041 0 0 0.053 0.133 9.067 0 0.98 1.14 0.84 42 864 "1/2 breast, bone removed" 8 5294 Meat and Fish Poultry Products "TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD" 70.6 157 18.8 8.54 0 0 2.06 8 171 1.51 437 241 17 4.12 0.139 0 0 0.083 0.255 2.409 0 2.65 2.53 2.35 62 314 "1 thigh, bone removed" 13 5295 Meat and Fish Poultry Products "TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW" 70.4 120 17.6 2.2 6.4 0 3.4 1 158 2.1 678 360 20 1.91 0.088 0 0 0.04 0.12 4.4 0 0.73 0.47 0.64 53 1134 "1 box, (net weight, 2.5 lb)" 0 5296 Meat and Fish Poultry Products "TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD" 67.84 155 21.32 5.78 3.07 0 1.99 5 244 1.63 680 298 22 2.54 0.06 0 0.383 0.047 0.163 6.271 0 1.9 1.2 1.66 53 135 "1 cup, chopped or diced" 0 5300 Meat and Fish Poultry Products "TURKEY STKS,BREADED,BATTERED,FRIED" 49.4 279 14.2 16.9 17 0 2.5 14 234 2.2 838 260 15 1.46 0.073 40 0 0.1 0.18 2.1 0 4.38 6.92 4.39 64 64 1 stick (2.25 oz) 0 5301 Meat and Fish Poultry Products "POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW" 62.66 272 11.39 24.73 0 0 0.96 138 132 1.57 40 104 12 1.29 0.065 245 0 0.05 0.129 4.63 1.5 7.45 10.44 4.96 130 227 1/2 lb 0 5302 Meat and Fish Poultry Products "POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW" 69.29 199 13.79 15.48 0 0 1 123 154 1.73 51 128 13 1.82 0.069 107 0 0.071 0.175 6.246 3 4.71 7.41 2.28 104 227 1/2 lb 0 5303 Meat and Fish Poultry Products "POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW" 62.95 243 14.72 19.98 0 0 1.15 187 132 1.22 40 104 12 1.9 0.065 149 0 0.096 0.14 5.254 2 4.73 9.3 4.55 143 227 1/2 lb 0 5304 Meat and Fish Poultry Products "TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW" 69.09 201 13.29 15.96 0 0 1.1 145 115 1.61 48 173 13 2.9 0.093 0 0 0.048 0.134 1.969 0 5.31 5.02 4.51 95 227 1/2 lb 0 5305 Meat and Fish Poultry Products "POULTRY FD PRODUCTS,GROUND TURKEY,RAW" 71.97 149 17.46 8.26 0 0 0.87 13 156 1.25 94 233 19 1.93 0.09 5 0.354 0.055 0.133 3.493 0 2.25 3.1 2 79 453.6 1 lb 0 5306 Meat and Fish Poultry Products "POULTRY FD PRODUCTS,GROUND TURKEY,CKD" 59.42 235 27.36 13.15 0 0 1.19 25 196 1.93 107 270 24 2.86 0.09 0 0.339 0.054 0.168 4.819 0 3.39 4.89 3.23 102 82 "1 patty (4 oz, raw) (yield after cooking)" 0 5307 Meat and Fish Poultry Products "CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW" 68.18 200 17.15 14.02 0 0 0.8 11 140 0.78 61 236 18 1.15 0.049 108 0.295 0.073 0.17 5.675 0.5 3.89 6.16 2.77 101 168 1/2 BIRD 39 5308 Meat and Fish Poultry Products "CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD" 58.68 260 22.27 18.21 0 0 1.04 13 146 0.91 64 245 18 1.49 0.061 106 0.265 0.067 0.199 5.897 0.5 5.05 8 3.6 131 257 1 whole bird 37 5309 Meat and Fish Poultry Products "CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW" 75.84 116 20.04 3.33 0 0 0.9 12 160 0.74 68 269 21 1.31 0.053 75 0.295 0.092 0.216 6.744 0.6 0.85 1.07 0.81 91 239 1 whole bird 57 5310 Meat and Fish Poultry Products "CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD" 71.9 134 23.3 3.87 0 0 1.04 13 149 0.77 63 250 19 1.53 0.059 65 0.265 0.075 0.227 6.273 0.6 0.99 1.24 0.94 106 220 1 whole bird 46 5315 Meat and Fish Poultry Products "DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS,CKD,RSTD" 63.25 202 24.5 10.85 0 0 1.15 8 0 3.26 84 0 0 0 0 0 0 0 0 7.855 2.8 2.922 5.428 1.632 136 56 from 1 lb ready-to-cook duck 0 5316 Meat and Fish Poultry Products "DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD" 68.25 140 27.6 2.5 0 0 1.4 9 0 4.49 105 0 0 0 0 0 0 0 0 10.35 3.2 0.578 0.871 0.378 143 174 "1 cup, chopped or diced" 0 5317 Meat and Fish Poultry Products "DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD" 60.9 217 26.75 11.4 0 0 1 10 0 2.08 110 0 0 0 0 0 0 0 0 5.77 1.5 2.975 5.617 1.896 114 92 "1 leg (yield after cooking, bone removed)" 31 5318 Meat and Fish Poultry Products "DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD" 64.6 178 29.1 5.96 0 0 1.1 10 0 2.33 108 0 0 0 0 0 0 0 0 5.33 2.3 1.339 2.637 0.909 105 174 "1 cup, chopped or diced, cooked" 34 5600 Meat and Fish Poultry Products "USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ,HTD" 73.5 118 16.3 4 3.1 0 3.2 7 289 1 909 253 16 2.1 0 0 0 0.23 0.27 4.12 0 1.2 1.337 0.873 64 28.35 1 oz 0 6001 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF ASPARAGUS,CND,COND,COMM" 84.05 69 1.82 3.26 8.52 0.4 2.35 23 31 0.64 782 138 3 0.7 0.1 355 0.5 0.043 0.062 0.62 2.2 0.82 0.75 1.46 4 251 1 cup (8 fl oz) 0 6002 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BLACK BEAN,CND,COND,COMM" 75.33 91 4.83 1.32 15.42 6.8 3.1 35 75 1.5 970 250 33 1.1 0.3 445 0.058 0.042 0.039 0.41 0.2 0.34 0.48 0.41 0 257 1 cup (8 fl oz) 0 6004 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEAN W/PORK,CND,COND,COMM" 70.17 129 5.88 4.42 16.97 5.9 2.57 60 98 1.53 709 300 33 0.769 0.3 662 0.285 0.065 0.025 0.421 1.2 1.14 1.62 1.36 2 269 1 cup (8 fl oz) 0 6006 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEAN W/FRANKFURTERS,CND,COND,COMM" 67.7 142 7.6 5.31 16.75 4.6 2.64 66 126 1.78 831 363 37 0.9 0.3 662 0 0.083 0.049 0.78 0.7 1.61 2.08 1.25 9 263 1 cup (8 fl oz) 0 6007 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEAN W/HAM,CND,CHUNKY,RTS,COMM" 78.63 95 5.19 3.5 11.16 4.6 1.52 32 59 1.33 400 175 19 0.44 0.16 1626 0 0.06 0.06 0.7 1.8 1.37 1.58 0.39 9 243 1 cup (8 fl oz) 0 6008 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF BROTH OR BOUILLON CND,RTS" 97.55 7 1.14 0.22 0.04 0 1.05 6 13 0.17 326 54 2 0 0 0 0 0.002 0.021 0.78 0 0.11 0.09 0.01 0 240 1 cup 0 6009 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF NOODLE,CND,COND,COMM" 84.42 67 3.85 2.46 7.16 0.6 2.12 12 37 0.88 759 79 5 1.227 0.11 502 0.001 0.055 0.047 0.849 0.3 0.91 0.99 0.39 4 251 1 cup 0 6010 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CELERY,CND,COND,COMM" 84.96 72 1.32 4.46 7.03 0.6 2.23 32 30 0.5 757 98 5 0.12 0.113 244 0.15 0.023 0.039 0.265 0.2 1.12 1.03 2 11 251 1 cup 0 6011 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHS,CND,COND,COMM" 77.15 121 4.22 8.15 8.19 0.8 2.29 111 106 0.58 747 120 3 0.5 0.1 847 0.16 0.013 0.105 0.31 0 5.19 2.31 0.23 23 257 1 cup 0 6012 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK W/DUMPLINGS,CND,COND,COMM" 83.82 79 4.58 4.51 4.93 0.4 2.16 12 50 0.51 703 95 3 0.3 0.1 423 0.119 0.013 0.059 1.43 0 1.07 2.06 1.06 27 246 1 cup (8 fl oz) 0 6013 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK BROTH,CND,COND,COMM" 91.96 31 4.42 1.04 0.75 0 1.83 6 60 0.41 626 170 2 0.2 0.1 0 0.028 0.006 0.046 2.23 0 0.31 0.47 0.22 1 251 1 cup (8 fl oz) 0 6015 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK,CND,CHUNKY,RTS,COMM" 84.12 71 5.06 2.64 6.88 0.6 1.31 10 45 0.69 354 70 3 0.4 0.1 518 0.07 0.034 0.069 1.76 0.5 0.79 1.18 0.55 12 240 1 cup 0 6016 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CHICK,CND,COND,COMM" 81.75 93 2.73 5.86 7.38 0.2 2.27 27 30 0.48 786 70 2 0.5 0.1 446 0.13 0.023 0.048 0.653 0.1 1.66 2.61 1.19 8 251 1 cup 0 6017 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK GUMBO,CND,COND,COMM" 88.02 45 2.1 1.14 6.67 1.6 2.07 19 20 0.71 761 60 3 0.3 0.1 108 0.031 0.2 0.3 0.53 4 0.26 0.52 0.28 3 251 1 cup (8 fl oz) 0 6018 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK NOODLE,CND,CHUNKY,RTS" 84 73 5.3 2.5 7.1 1.6 1.1 10 30 0.6 354 45 4 0.4 0.1 509 0.33 0.03 0.07 1.8 0 0.58 1.11 0.63 8 240 1 cup 0 6019 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK NOODLE,CND,COND,COMM" 85.07 61 3.23 1.85 7.62 0.6 2.23 11 30 0.62 757 45 4 0.233 0.159 532 0.051 0.052 0.054 1.228 0 0.49 0.83 0.41 5 246 1 cup 0 6021 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK NOODLE,W/MEATBALLS,CND,CHUNKY,RTS" 90.72 40 3.27 1.44 3.37 0 1.2 12 34 0.7 419 62 4 0.2 0.1 938 0 0.05 0.05 1.01 3.1 0.43 0.65 0.3 4 248 1 cup (8 fl oz) 0 6022 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK RICE,CND,CHUNKY,RTS" 86.78 53 5.11 1.33 5.41 0.4 1.37 14 30 0.78 370 45 4 0.4 0.1 2441 0.036 0.01 0.041 1.71 1.6 0.4 0.6 0.28 5 240 1 cup 0 6023 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK W/RICE,CND,COND,COMM" 87.84 49 2.89 1.56 5.84 0.5 1.88 14 17 0.61 665 82 0 0.214 0.096 539 0.043 0.014 0.02 0.918 0.1 0.37 0.74 0.34 5 246 1 cup 0 6024 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK VEG,CND,CHUNKY,RTS" 83.44 69 5.13 2.01 7.87 0 1.54 11 44 0.61 445 153 4 0.9 0.1 2496 0 0.017 0.069 1.371 2.3 0.6 0.9 0.42 7 240 1 cup (8 fl oz) 0 6025 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK VEG,CND,COND,COMM" 85.52 61 2.94 2.32 7.01 0.7 2.22 14 33 0.71 771 126 5 0.3 0.099 2168 0.063 0.036 0.046 1.004 0.8 0.69 1.04 0.49 7 246 1 cup (8 fl oz) 0 6026 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHILI BF,CND,COND,COMM" 70.86 129 5.09 5.03 16.33 7.31 2.69 33 113 1.62 788 400 23 1.064 0.3 1149 0 0.045 0.058 0.813 3.1 2.51 2.1 0.2 10 263 1 cup (8 fl oz) 0 6027 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS" 86.04 56 3.02 1.41 7.84 1.2 1.69 28 35 1.1 417 160 8 0.7 0.1 1372 0.04 0.024 0.026 0.77 5.1 0.88 0.41 0.05 6 240 1 cup (8 fl oz) 0 6028 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CLAM CHOWDER,MANHATTAN,CND,COND,COMM" 84.3 61 1.74 1.76 9.74 1.2 2.46 19 33 1.3 457 150 8 0.74 0.1 767 0.581 0.024 0.032 0.65 3.2 0.305 0.305 1.027 2 251 1 cup (8 fl oz) 0 6030 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND,COMM" 82.53 70 4.33 2 8.69 0.6 2.45 33 34 1.13 743 91 6 0.6 0.1 8 0.066 0.016 0.03 0.74 1.9 0.3 0.86 0.75 4 251 1 cup (8 fl oz) 0 6031 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,KETTLE CREATIONS PASTA&BEAN,MIX,DRY" 4 358 16.34 3.86 65.3 12.5 10.5 114 0 3.89 1981 0 0 0 0 1185 0 0.495 0.238 2.988 5 0.923 0 0 0 35 1 serving 0 6032 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF BROTH BOUILLON&CONSOMME,CND,COND,COMM" 92.6 24 4.37 0 1.44 0 1.59 7 26 0.43 520 125 0 0.3 0.2 0 0 0.017 0.023 0.58 0.7 0 0 0 0 246 1 cup (8 fl oz) 0 6033 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,RECIPE SECRETS ONION,MIX,DRY" 4 263 6.58 1.9 61.55 5.9 25.97 207 0 1.74 8711 0 0 0 0 0 0 0.2 0.3 0.55 11.6 0.34 0 0 0 7 1 serving 0 6034 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRAB,CND,RTS" 91.5 31 2.25 0.62 4.22 0.3 1.41 27 36 0.5 506 134 6 0.6 0.2 207 0 0.08 0.03 0.55 0 0.16 0.28 0.16 4 244 1 cup (8 fl oz) 0 6035 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,ESCAROLE,CND,RTS" 96.89 11 0.62 0.73 0.72 0 1.04 13 32 0.3 1558 107 2 0.9 0.15 875 0 0.03 0.02 0.93 1.8 0.22 0.33 0.15 1 248 1 cup (8 fl oz) 0 6036 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,GAZPACHO,CND,RTS" 93.77 19 2.9 0.1 1.8 0.2 1.43 10 15 0.4 303 92 3 0.1 0.06 1067 0.19 0.02 0.01 0.38 2.9 0.01 0.01 0.03 0 244 1 cup 0 6037 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LENTIL W/HAM,CND,RTS" 85.75 56 3.74 1.12 8.16 0 1.24 17 74 1.07 532 144 9 0.3 0.07 145 0 0.07 0.045 0.545 1.7 0.45 0.52 0.13 3 248 1 cup (8 fl oz) 0 6039 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MINESTRONE,CND,CHUNKY,RTS" 86.72 53 2.13 1.17 8.64 2.4 1.35 25 46 0.74 360 255 6 0.6 0.1 1813 0.3 0.023 0.049 0.491 2 0.62 0.38 0.11 2 240 1 cup 0 6040 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MINESTRONE,CND,COND,COMM" 82.95 68 3.48 2.05 9.17 0.8 2.35 28 46 0.75 744 255 6 0.6 0.1 1908 0.6 0.044 0.036 0.77 0.9 0.44 0.56 0.91 1 246 1 cup (8 fl oz) 0 6042 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MUSHROOM BARLEY,CND,COND,COMM" 84.9 61 1.5 1.8 9.6 0 2.2 10 50 0.4 730 76 7 0.4 0.16 158 0 0.02 0.07 0.7 0 0.35 0.8 0.57 0 251 1 cup (8 fl oz) 0 6043 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF MUSHROOM,CND,COND,COMM" 81.22 103 1.61 7.57 7.4 0.3 2.2 26 34 0.42 692 67 4 0.473 0.1 0 1.04 0.024 0.066 0.645 0.9 2.05 1.44 3.55 1 251 1 cup 0 6044 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MUSHROOM W/BF STOCK,CND,COND,COMM" 84.6 68 2.51 3.21 7.41 0.1 2.27 8 29 0.67 773 126 7 1.1 0.2 1000 0 0.028 0.076 0.96 0.8 1.24 1.12 0.62 6 251 1 cup (8 fl oz) 0 6045 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,ONION,CND,COND,COMM" 86.35 46 3.06 1.42 6.68 0.7 2.49 22 9 0.55 860 56 2 0.5 0.1 0 0.23 0.027 0.02 0.49 1 0.21 0.61 0.53 0 246 1 cup (8 fl oz) 0 6046 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF ONION,CND,COND,COMM" 81 88 2.2 4.2 10.4 0.4 2.2 27 30 0.5 760 98 5 0.12 0.11 236 0.68 0.04 0.06 0.4 1 1.17 1.67 1.16 12 251 1 cup 0 6048 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,OYSTER STEW,CND,COND,COMM" 89.88 48 1.72 3.13 3.32 0 1.95 18 39 0.8 800 40 4 8.4 1.3 58 0 0.017 0.029 0.19 2.6 2.04 0.74 0.13 11 246 1 cup (8 fl oz) 0 6049 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEA,GRN,CND,COND,COMM" 68.54 125 6.54 2.23 20.18 2.2 2.51 21 95 1.48 698 145 30 1.3 0.288 153 0.099 0.082 0.052 0.943 1.3 1.07 0.76 0.29 0 263 1 cup (8 fl oz) 0 6050 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS" 80.95 77 4.62 1.66 11.17 1.7 1.6 14 74 0.89 402 127 16 1.3 0.1 2030 0.06 0.048 0.039 1.05 2.9 0.66 0.68 0.24 3 240 1 cup 0 6051 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEA,SPLIT W/HAM,CND,COND,COMM" 65.67 141 7.68 3.28 20.81 1.7 2.57 16 159 1.7 750 297 36 0.985 0.275 331 0 0.11 0.056 1.098 1.1 1.31 1.34 0.47 6 269 1 cup (8 fl oz) 0 6052 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEPPERPOT,CND,COND,COMM" 80.62 84 5.19 3.78 7.66 0.39 2.75 19 34 0.73 792 124 4 1 0.1 706 0 0.043 0.039 1 1.1 1.68 1.64 0.29 8 246 1 cup (8 fl oz) 0 6053 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF POTATO,CND,COND" 85.39 59 1.39 1.88 9.14 0.4 2.21 16 37 0.38 797 109 1 0.5 0.2 230 0.06 0.028 0.029 0.43 0 0.97 0.44 0.33 5 251 1 cup (8 fl oz) 0 6055 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,SCOTCH BROTH,CND,COND,COMM" 83.78 66 4.05 2.14 7.73 0.982 2.3 12 45 0.68 826 130 3 1.3 0.2 1779 0 0.015 0.037 0.95 0.7 0.91 0.63 0.45 4 246 1 cup (8 fl oz) 0 6056 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF SHRIMP,CND,COND" 84.85 72 2.22 4.14 6.53 0.2 2.26 14 26 0.42 778 47 7 0.6 0.1 126 0.658 0.015 0.022 0.34 0 2.58 1.19 0.15 13 251 1 cup (8 fl oz) 0 6059 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CAMPBELL'S CHICK NOODLE,CND,COND" 86.9 51 2.6 1.5 6.9 0.6 2.1 11 38 0.6 751 45 6 0.22 0.051 223 0.041 0.062 0.045 1.199 0 0.5 0.601 0.3 9 305 1 can (10.75 oz) 0 6060 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,STOCKPOT,CND,COND,COMM" 81.89 78 3.79 3.04 8.95 0 2.34 17 42 0.68 816 185 3 0.9 0.1 3100 0 0.034 0.04 0.95 1.6 0.67 0.79 1.37 3 257 1 cup (8 fl oz) 0 6061 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO BF W/NOODLE,CND,COND,COMM" 74.08 112 3.55 3.42 16.87 1.16 2.08 14 45 0.89 731 176 6 0.6 0.1 425 0 0.067 0.071 1.49 0 1.27 1.38 0.54 3 251 1 cup (8 fl oz) 0 6063 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO RICE,CND,COND,COMM" 77.13 93 1.64 2.12 17.08 1.3 2.03 18 26 0.62 635 257 4 0.4 0.1 588 0.6 0.048 0.039 0.822 11.5 0.4 0.47 1.05 1 257 1 cup (8 fl oz) 0 6064 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TURKEY,CHUNKY,RTS" 86.37 57 4.33 1.87 5.96 0 1.47 21 44 0.81 391 153 10 0.9 0.1 3032 0 0.015 0.045 1.52 2.7 0.52 0.75 0.46 4 236 1 cup (8 fl oz) 0 6065 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TURKEY NOODLE,CND,COND,COMM" 86.37 55 3.11 1.59 6.88 0.6 2.06 9 38 0.75 650 60 4 0.464 0.1 233 0.047 0.059 0.051 1.112 0.1 0.44 0.64 0.39 4 251 1 cup (8 fl oz) 0 6066 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TURKEY VEG,CND,COND,COMM" 86.01 60 2.52 2.47 7.05 0.5 1.95 14 33 0.62 739 143 3 0.5 0.1 1996 0.12 0.024 0.032 0.82 0 0.73 1.08 0.55 1 246 1 cup (8 fl oz) 0 6067 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG,CND,CHUNKY,RTS,COMM" 87.58 51 1.46 1.54 7.92 0.5 1.5 23 30 0.68 421 165 3 1.3 0.1 2449 0.25 0.03 0.027 0.5 2.5 0.23 0.66 0.58 0 240 1 cup 0 6068 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEGETARIAN VEG,CND,COND,COMM" 84.91 59 1.72 1.58 9.78 0.5 2.02 17 28 0.88 672 171 6 0.375 0.1 2453 0.26 0.044 0.037 0.747 1.2 0.24 0.68 0.59 0 246 1 cup 0 6070 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF,CND,CHUNKY,RTS" 83.34 71 4.89 2.14 8.15 0.6 1.49 13 50 0.97 361 140 2 1.1 0.1 1088 0.07 0.024 0.063 1.127 2.9 1.06 0.89 0.09 6 240 1 cup 0 6071 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG BF,CND,COND,COMM" 83.69 63 4.45 1.51 8.11 1.6 2.25 13 32 0.89 631 138 5 1.231 0.145 1508 0 0.029 0.039 0.823 1.9 0.68 0.64 0.09 4 251 1 cup 0 6072 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG W/BF BROTH,CND,COND,COMM" 83.27 66 2.42 1.56 10.7 1.3 2.06 14 32 0.79 661 157 5 0.649 0.125 1707 0.01 0.042 0.037 0.789 1.9 0.36 0.45 0.64 1 246 1 cup 0 6073 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF ASPARAGUS,DEHYD,DRY MIX" 4.8 366 13.75 10.8 55.75 2.4 14.9 137 185 3.8 4980 824 18 4.2 0.6 1688 0 0.2 0.3 3 5.2 1.61 4.64 4.06 1 14.2 1 cup (8 fl oz) 0 6074 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEAN W/BACON,DEHYD,DRY MIX" 4 370 19.38 7.6 57.72 30.8 11.3 193 315 4.9 3275 1150 106 2.48 0.97 210 0.913 0.2 0.1 1.4 4 3.38 3.3 0.58 11 28.35 1 cup (8 fl oz) 0 6075 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF BROTH OR BOUILLON,PDR,DRY" 3.27 238 15.97 8.89 23.65 0 48.22 60 320 1 16982 446 51 0 0 50 0.24 0.07 0.243 4.467 0 4.32 3.616 0.332 10 8 1 cup (8 fl oz) 0 6076 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEEF BROTH,CUBED,DRY" 3.3 170 17.3 4 16.1 0 59.3 60 225 2.23 24000 403 50 0.209 0 50 0.11 0.2 0.24 3.3 0 1.99 1.67 0.16 4 4.8 Amount of dry mix to make 8 fl oz prepared 0 6077 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF NOODLE MIX,DEHYD,DRY FORM" 4.97 330 17.93 6.39 48.64 2.7 22.06 48 320 2.68 8408 656 76 0.808 0.3 70 0.205 0.988 0.494 5.574 4 2.07 2.71 1.33 13 14.2 1 cup (8 fl oz) 0 6078 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CAULIFLOWER,DEHYD,DRY MIX" 4.4 360 15.31 9.1 56.59 0 14.6 47 267 2.1 4450 555 12 1.3 0.2 30 0 0.36 0.44 2.4 20 1.36 3.91 3.42 2 18.9 1 cup (8 fl oz) 0 6079 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CELERY,DEHYD,DRY" 4.6 358 15 9.3 55.9 2.7 15.2 203 190 3.2 4810 621 32 0.8 0.7 1545 0 0.14 0.25 1.7 1 1.39 4 3.5 3 17.4 1 cup (8 fl oz) 0 6080 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK BROTH OR BOUILLON,DEHYD,DRY" 2.27 267 16.66 13.88 18.01 0 49.18 187 166 1.03 18586 309 56 0.09 0 500 0.11 0.1 0.43 2.46 1.1 3.43 5.36 4.48 13 8 1 cup (8 fl oz) 0 6081 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK BROTH CUBES,DEHYD,DRY" 2.5 198 14.6 4.7 23.5 0 54.7 190 191 1.87 24000 374 56 0.203 0 250 0 0.19 0.38 3.9 1 1.25 1.95 1.63 13 6.4 1 cup (8 fl oz) 0 6083 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CHICK,DEHYD,DRY" 3.75 436 7.25 21.68 54.34 1.8 12.98 310 390 1.4 4820 876 24 6 1 1650 0.592 0.4 0.83 11 2 13.78 4.73 1.65 12 24.4 1 cup (8 fl oz) 0 6085 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK RICE MIX,DEHYD,DRY FORM" 3.89 369 15.07 8.89 57.09 1.8 15.05 45 69 0.6 6048 71 0 0.8 0.4 400 0.248 0.04 0.02 2.249 0.4 1.99 3.91 2.61 18 16.2 1 cup (8 fl oz) 0 6086 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK VEG,DEHYD,DRY" 4.66 346 18.98 5.59 55.04 3 15.73 98 229 4.14 5698 483 151 1.471 0.177 99 0 0.496 0.336 4.843 8.6 1.29 2.16 1.08 20 14.1 1 cup (8 fl oz) 0 6087 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CLAM CHOWDER,MANHATTAN STYLE,DEHYD,DRY" 4.1 345 10.94 8.2 57.46 0 19.3 133 231 9.1 7070 1050 56 5.2 0.7 5369 0 0.17 0.22 4.55 22 1.39 3.79 2.62 0 18.9 1 cup (8 fl oz) 0 6088 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CLAM CHOWDER,NEW ENGLAND,DEHYD,DRY" 3.54 418 12.29 16.17 56.74 5.4 11.26 337 440 5.6 3283 902 30 3 0.5 40 0 0.08 0.715 3.7 9 2.73 7.47 5.17 3 22.7 1 cup (8 fl oz) 0 6089 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CONSOMME W/GELATIN,DEHYD,DRY" 0.6 137 17.19 0.1 16.3 0 65.8 60 320 1 26200 446 51 0 0 50 0 0.07 0.24 4.5 0 0.02 0.05 0.03 0 12.6 1 cup (8 fl oz) 0 6090 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LEEK,DEHYDRATED,DRY" 2.47 377 11.25 10.9 60.78 3.6 14.6 167 169 2.1 5140 475 54 1.254 0.191 29 0.81 0.3 0.2 1.9 15 5.43 4.56 0.44 12 17.3 1 cup (8 fl oz) 0 6092 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MINESTRONE,DEHYD,DRY" 4.8 358 20 7.8 53.6 3.6 13.8 168 276 4.5 4620 1530 36 3.6 0.6 1326 0 0.3 0.2 4.6 5 3.68 3.32 0.45 8 17.3 1 cup (8 fl oz) 0 6093 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MUSHROOM,DEHYD,DRY" 3.06 441 10.18 22.34 51.18 3.49 13.2 306 354 2.5 4681 915 24 0.399 0.135 30 0 1.291 0.51 2.3 5 3.78 10.32 7.15 2 74.4 1 regular packet 0 6094 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,ONION MIX,DEHYD,DRY FORM" 3.66 294 11.6 5.98 53.51 10.4 25.26 141 324 1.49 8957 667 64 0.593 0.163 20 1.087 0.284 0.61 5.1 2.3 1.38 3.49 0.69 5 39 1 packet 0 6095 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,OXTAIL,DEHYD,DRY" 4.8 377 15 13.6 47.9 0.9 18.7 60 320 1 6460 450 50 0 0 50 0.408 0.1 0.2 4.5 0 6.77 5.69 0.54 15 16.5 1 cup (8 fl oz) 0 6096 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEA,GRN,MIX,DEHYD,DRY FORM" 4.3 356 20.49 4.23 60.68 10 10.31 60 358 2.69 3263 635 124 1.577 0.513 130 0.362 0.59 0.409 3.589 1 1.54 2.57 1.03 1 113 1 packet 0 6098 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO,DEHYD,DRY" 3.92 360 8.63 8.35 68.3 1.9 10.81 190 234 1.49 3319 1039 51 0.735 0.325 2928 2.986 0.217 0.166 2.752 16.2 3.81 3.13 0.82 3 22.7 1 cup (8 fl oz) 0 6099 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO VEG MIX,DEHYD,DRY FORM" 3.73 325 11.73 5.09 59.9 3 19.54 46 173 3.71 6722 605 115 0.981 0.19 1114 3.072 0.34 0.266 4.625 35.3 2.32 1.91 0.5 3 18.5 1 cup (8 fl oz) 0 6100 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG BF,DEHYD,DRY" 4.64 344 18.91 7.2 51.74 1.8 17.5 84 236 5.51 6460 483 151 1.75 0.198 1537 0.197 0.192 0.231 2.981 8.6 3.59 3.01 0.29 8 16.5 1 cup (8 fl oz) 0 6101 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF VEG,DEHYD,DRY" 2.9 446 8 24.1 52.1 3 12.9 134 228 2.6 4957 408 48 1.6 0.4 150 5.2 5.18 0.45 2.2 16.6 6.03 10.73 6.29 2 23.6 1 cup (8 fl oz) 0 6102 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,BEARNAISE,DEHYD,DRY" 5.7 362 14.06 9 59.74 0 11.5 165 148 0.5 3390 292 28 0.7 0.1 4 0 0.1 0.2 0.6 2 1.34 3.87 3.38 1 16.5 1 cup (8 fl oz) 0 6103 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,CHS,DEHYD,DRY" 4.09 448 22.69 25.44 33.66 1.1 14.12 795 597 0.42 4110 519 44 2.5 0.02 238 0.521 0.16 0.476 0.324 1 12.05 8.44 3.66 51 35 1 packet 0 6104 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,CURRY,DEHYD,DRY" 4.2 427 9.38 23.1 50.62 0 12.7 177 149 3.1 4080 352 41 0.9 0.1 102 0 0.1 0.2 0.8 2 3.44 9.93 8.69 1 28.3 1 cup (8 fl oz) 0 6106 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,MUSHROOM,DEHYD,DRY" 3.5 349 14.38 9.5 54.72 0 17.9 9 133 1 6230 433 18 0.9 0.6 0 0 0.1 0.5 4.6 0 1.42 4.09 3.57 0 22.7 1 cup (8 fl oz) 0 6107 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,SPAGHETTI,DEHYD,DRY" 3.75 281 6 1 64.26 3 25 172 185 2.67 8480 840 42 0.229 0.906 6 0 0.1 0.573 2.32 2 0.64 0.28 0.03 0 42 1 packet 0 6108 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,SPAGHETTI W/MUSHROOMS,DEHYD,DRY" 3 304 10 9 49 0 29 399 286 1.82 9420 411 36 1.5 0.6 163 0 0.15 0.476 1.71 2 5.73 2.55 0.26 28 39 1 packet 0 6109 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,STROGANOFF,DEHYD,DRY" 4.56 351 12.1 9.53 57.66 1.1 16.15 667 273 2.89 4050 866 42 2.397 0.152 482 0 1.83 1.05 1.38 0.8 6.19 2.58 0.27 25 55.6 1 cup (8 fl oz) 0 6110 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,SWT&SOUR,DEHYD,DRY" 0.57 389 1 0.1 96.13 1.9 2.2 54 60 2.14 1030 87 12 0.122 0.037 0 0 0.02 0.127 1.1 0 0.01 0.02 0.06 0 75.6 1 cup (8 fl oz) 0 6111 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,TERIYAKI,DEHYD,DRY" 1 283 9 2 60 1.9 28 243 462 6.06 10400 468 180 0.3 0.3 0 0 0.09 0.2 2.82 0 0.29 0.47 1.16 0 46 1 packet 0 6112 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,TERIYAKI,RTS" 67.69 84 5.93 0 15.95 0.1 10.43 25 154 1.7 3833 225 61 0.1 0.1 0 0 0.03 0.07 1.27 0 0 0 0 0 288 1 cup 0 6113 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,WHITE,DEHYD,DRY" 1.5 463 10.94 26.7 50.56 2.8 10.3 674 245 0.5 3410 370 39 1.1 0.08 7 0.598 0.2 0.4 0.7 3 6.68 11.88 6.97 1 19.8 1 cup (8 fl oz) 0 6114 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,AU JUS,CANNED" 94.5 16 1.2 0.2 2.5 0 1.6 4 30 0.6 50 81 2 1 0.1 0 0 0.02 0.06 0.9 1 0.1 0.08 0.01 0 238.4 1 cup 0 6115 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,AU JUS,DRY" 2.74 313 9.2 9.63 47.49 0 30.94 140 153 9.3 11588 279 56 0.7 0.12 10 0 0.472 0.324 4.087 1 2.026 4.683 0.23 4 3 1 teaspoon 0 6116 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,BEEF,CANNED" 87.48 53 3.75 2.36 4.81 0.4 1.6 6 30 0.7 560 81 2 1 0.1 0 0.063 0.032 0.036 0.66 0 1.153 0.962 0.08 3 233 1 cup 0 6118 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,BROWN,DRY" 5 367 10.74 9.61 59.38 1.957 15.27 132 203 1.72 4843 262 34 1.11 0.19 27 0.362 0.18 0.39 3.7 0.3 3.319 4.452 0.405 3 6 1 tablespoon 0 6119 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CHICKEN,CANNED" 85.34 79 1.93 5.71 5.42 0.4 1.6 20 29 0.47 577 109 2 0.8 0.1 369 0.156 0.017 0.043 0.443 0 1.41 2.55 1.5 2 238 1 cup 0 6120 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CHICKEN,DRY" 3.85 381 11.27 9.73 62.09 0 13.06 146 249 1.33 4152 404 40 1.39 0.112 308 0 0.249 0.634 4.018 0.6 2.92 4.648 1.877 19 8 1 tablespoon 0 6121 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,MUSHROOM,CANNED" 89 50 1.26 2.71 5.47 0.4 1.56 7 15 0.66 570 106 2 0.7 0.1 0 0 0.033 0.063 0.671 0 0.4 1.17 1.02 0 238.4 1 cup 0 6122 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,MUSHROOM,DEHYD,DRY" 3.34 328 10 4 64.66 4.8 18 230 203 1 6580 262 34 1.54 0.535 0 0.121 0.2 0.4 3.7 7 2.36 1.31 0.14 3 21.3 1 cup (8 fl oz) 0 6123 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,ONION,DEHYD,DRY" 4.36 322 9 3 67.64 6 16 280 203 1 4186 262 34 0.876 0.17 0 0 0.2 0.4 3.7 7 1.86 0.9 0.14 2 24 1 cup (8 fl oz) 0 6124 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,PORK,DRY" 4.43 367 8.78 8.63 63.57 2.4 14.59 139 188 3.94 5356 235 34 1.06 0.154 117 0.458 0.16 0.283 2.27 1.4 4.29 3.881 0.454 10 6.7 1 serving 0 6125 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,TURKEY,CANNED" 88.6 51 2.6 2.1 5.1 0.4 1.6 4 29 0.7 577 109 2 0.8 0.1 0 0.06 0.02 0.08 1.3 0 0.62 0.9 0.49 2 238.4 1 cup 0 6126 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,TURKEY,DRY" 4.67 367 10.42 7.19 65.12 0 12.61 146 254 3.29 4392 428 44 1.26 0.133 35 0 0.211 0.45 2.77 0.2 1.975 2.575 2.196 14 7 1 serving 0 6127 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,UNSPEC TYPE,DRY" 4 344 13 8 58 0 17 150 203 1 5730 262 45 1.4 0.1 0 0 0.2 0.432 3.7 7 2.86 3.15 1.62 4 24.8 1 cup (8 fl oz) 0 6128 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK NOODLE MIX,DEHYD,DRY FORM" 3.72 345 19.22 7.66 48.4 3 21 207 212 3.25 8391 205 45 1.303 0.223 413 0.205 0.462 0.376 5.77 2 1.72 3.37 2.24 14 74.4 1 packet 0 6129 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE TERIYAKI SAU,RTS" 69.04 130 0.93 3.63 23.37 0 3.04 8 21 0.56 996 50 8 0.1 0.044 0 0.167 0.01 0.027 0.587 0 0.361 1.069 1.745 0 16 1 tablespoon 0 6130 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE ALLPURP STIR FRY SAU,RTS" 74.16 108 1.53 4.33 15.66 0 4.33 10 30 0.76 1556 52 10 0.12 0.04 25 0.2 0.014 0.038 0.909 4.7 0.616 1.274 2.082 0 15 1 tablespoon 0 6131 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE SWT N' SOUR GLAZE,RTS" 57.89 158 0.46 0.07 38.93 0.1 2.65 47 23 1.14 717 224 18 0.2 0.154 150 0.077 0.059 0.023 0.285 8 0.005 0.008 0.032 0 2183 1 package 0 6132 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE SWT N' SOUR SAU,RTS" 71.28 122 0.48 2.38 24.79 0.8 1.08 18 9 0.85 353 66 7 0.08 0.048 75 0.199 0.027 0.015 0.2 0 0.37 0.695 1.142 0 2041 1 package 0 6133 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE SZECHUAN SAU,RTS" 70.9 130 1.44 5.7 18.26 0.3 3.7 11 37 0.75 1363 80 10 0.12 0.094 617 0.434 0.014 0.034 0.602 1.6 0.746 1.649 2.741 0 2070 1 package 0 6135 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE CONEY ISLAND STYLE HOT DOG SAU,RTS" 77.27 122 3.49 7.94 9.08 2.3 2.22 32 47 1.76 618 319 19 0.41 0.145 1017 1.729 0.054 0.053 1.217 0.1 1.47 2.46 3.431 3 248 1 cup 0 6136 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,MOLE POBLANO,PREP FROM RECIPE" 71.54 164 3.54 10.95 12.94 4.2 1.03 24 82 1.85 134 326 32 0.46 0.189 0 0 0.022 0 1.64 0 0 0 0 0 242.49 "1 cup, sauce" 0 6137 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND" 4.12 571 7.48 41.58 41.7 10.1 5.12 302 254 5.71 1164 602 127 2.5 0.684 0 0 0.136 0.573 2.544 0 0 0 0 0 264.81 "1 cup, sauce" 0 6139 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA CHUNKY CHILI DIP,SALSA,CND" 90.78 31 0.79 0.16 6.54 0.5 1.72 14 0 0.04 493 0 0 0 0 211 0 0 0 0 10.5 0 0 0 0 30 2 tablespoons 0 6140 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,RIDG'S,BULLS-EYE ORIGINAL BARBECUE SAU" 53.3 175 1.2 0.2 42.1 0 3.2 0 0 0 838 0 0 0 0 0 0 0 0 0 0 0 0 0 0 36 2 tablespoons 0 6141 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,TEXAS BEST BARBECUE SAU ORIGINAL RECIPE" 71.75 131 2.02 8.3 12.61 0 5.32 0 0 0 984 0 0 0 0 0 0 0 0 0 0 1.837 0 0 0 32 2 tablespoons 0 6142 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,SOFRITO,PREP FROM RECIPE" 59.66 237 12.8 18.2 5.46 1.7 3.88 20 139 0.94 1145 401 25 1.41 0.165 0 0 0.284 0.212 2.918 20.4 0 0 0 0 14.9 1 tablespoon 0 6143 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND" 87.1 48 1.2 0.9 8.7 0 2.1 20 25 0.9 590 292 13 0.21 0 335 0 0.03 0.12 0.73 3.9 0.162 0.21 0.51 0 0 0 6147 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF MUSHROOM,CND,COND,COMM" 85.5 61 4.6 2.4 5.2 0 2.3 4 29 0.7 773 126 7 1.1 0.2 0 0 0.02 0.06 0.9 0 1.2 1 0.1 5 251 1 cup (8 fl oz) 0 6148 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,SOUR CRM,DEHYD,DRY" 1.59 512 15.7 31.4 48.31 0 3 363 118 0.7 1260 515 21 1.821 0.075 241 0 0.06 0.44 0.5 0.4 15.65 10.71 3.51 80 70.4 1 cup (8 fl oz) 0 6149 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK MUSHROOM,CND,COND,COMM" 80.4 109 3.5 7.3 7.6 0.2 1.2 23 22 0.7 773 126 7 0.8 0.04 905 0.01 0.02 0.09 1.3 0 1.92 3.21 1.85 8 251 1 cup (8 fl oz) 0 6150 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,BARBECUE SAUCE" 80.9 75 1.8 1.8 12.8 1.2 2.7 19 20 0.9 815 174 18 0.2 0.2 868 1.11 0.03 0.02 0.9 7 0.27 0.77 0.68 0 250 1 cup (8 fl oz) 0 6151 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,PLUM,READY-TO-SERVE" 53.71 184 0.89 1.04 42.81 0.7 1.56 12 22 1.43 538 259 12 0.19 0.078 44 0.195 0.018 0.084 1.014 0.5 0.153 0.24 0.588 0 305 1 cup 0 6152 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CONTADINA DELUXE PIZZA SAU,RTS" 86.71 54 2.18 1.15 8.67 2 1.3 54 50 0.9 185 354 21 0.25 0.137 667 2.541 0.061 0.053 1.421 11.3 0.46 0.461 0.099 3 3005 1 package 0 6153 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,QUE BUENO ENCHILADA SAU,RTS" 88.53 50 1.45 1.98 6.71 1 1.33 24 35 1.03 258 278 17 0.19 0.102 411 0 0.055 0.036 1.06 7.1 0.29 0.56 0.941 0 3855 1 package 0 6154 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,HOLLANDAISE,W/VEG OIL,DEHYD,DRY" 5 374 13.75 9.3 62.45 0 9.5 255 211 0.3 2600 377 27 0.9 0.1 7 0 0.1 0.4 0.6 1 1.93 4.09 2.75 1 16.5 1 cup (8 fl oz) 0 6155 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,HOLLANDAISE,W/BUTTER FAT,DEHYD,DRY" 2.12 554 11 46.04 32.1 1.1 8.75 289 293 2.1 3650 291 18 1.6 0.3 1700 0.903 0.1 0.421 0.13 1 27.05 13.85 2.17 118 44.9 1 cup (8 fl oz) 0 6156 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE HOT DOG CHILI SAU,RTS" 74.97 110 4.27 3.78 14.65 2.7 2.33 31 63 1.55 633 237 20 0.87 0.11 672 0.457 0.078 0.075 1.049 0.1 1.54 1.537 0.343 7 3062 1 package 0 6157 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,QUE BUENO PICANTE SAU,RTS" 89.23 34 1.22 0.23 6.66 0 2.67 42 28 0.5 840 268 15 0.17 0.103 278 1.237 0.052 0.042 0.965 1.9 0.021 0.034 0.1 0 3855 1 package 0 6158 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO BISQUE,CND,COND,COMM" 75.32 96 1.76 1.95 18.47 0.8 2.49 31 47 0.64 816 325 7 0.457 0.1 562 0 0.051 0.055 0.894 4.6 0.42 0.53 0.87 4 257 1 cup (8 fl oz) 0 6159 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO,CND,COND,COMM" 81.25 68 1.64 1.53 13.22 0.4 2.36 11 27 1.4 554 210 6 0.194 0.2 555 2.02 0.07 0.04 1.13 53 0.29 0.34 0.76 0 251 1 cup 0 6164 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,RTS,SALSA" 90.46 28 1.27 0.24 6.24 1.6 1.78 30 26 0.97 434 213 13 0.25 0.32 602 0.6 0.04 0.032 0.83 13.9 0.03 0.025 0.115 0 259 1 cup 0 6165 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,HOMEMADE,WHITE,THIN" 80.66 105 3.77 6.73 7.4 0.1 1.45 126 101 0.21 328 163 15 0.42 0.013 403 0.715 0.055 0.184 0.261 0.8 2.152 2.67 1.586 8 250 1 cup 0 6166 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,HOMEMADE,WHITE,MED" 74.89 147 3.84 10.63 9.17 0.2 1.47 118 98 0.33 354 156 14 0.41 0.016 553 1.357 0.069 0.185 0.402 0.8 2.854 4.42 2.862 7 250 1 cup 0 6167 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,HOMEMADE,WHITE,THICK" 69.1 186 3.99 13.83 11.61 0.3 1.47 111 96 0.5 373 149 14 0.4 0.021 673 1.879 0.088 0.19 0.589 0.7 3.416 5.851 3.914 6 250 1 cup 0 6168 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,RTS,PEPPER OR HOT" 89.98 11 0.51 0.37 1.75 1.2 7.39 8 11 0.48 2643 144 5 0.11 0.028 303 0 0.036 0.082 0.254 74.8 0.052 0.03 0.196 0 4.7 1 teaspoon 0 6169 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,RTS,PEPPER,TABASCO" 95.17 12 1.29 0.76 0.8 0.6 1.98 12 23 1.16 633 128 12 0.16 0.075 1640 0 0.032 0.084 0.178 4.5 0.106 0.061 0.401 0 4.7 1 teaspoon 0 6174 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,STOCK,FISH,HOME-PREPARED" 96.96 17 2.26 0.81 0 0 0.74 3 56 0.01 156 144 7 0.06 0.058 0 1.286 0.033 0.076 1.186 0.1 0.203 0.236 0.138 1 233 1 cup 0 6175 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,HOISIN,RTS" 44.23 220 3.31 3.39 44.08 2.8 4.98 32 38 1.01 1615 119 24 0.32 0.128 10 0 0.004 0.217 1.17 0.4 0.568 0.963 1.698 3 16 1 tablespoon 0 6176 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,OYSTER,RTS" 80 51 1.35 0.25 10.92 0.3 7.49 32 22 0.18 2733 54 4 0.09 0.147 23 0.035 0.01 0.124 1.474 0.1 0.043 0.073 0.066 0 4 1 tablespoon 0 6179 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,FISH,READY-TO-SERVE" 71.07 35 5.06 0.01 3.64 0 20.22 43 7 0.78 7720 288 175 0.2 0.05 2 0.001 0.012 0.057 2.313 0.5 0.003 0.002 0.003 0 18 1 tablespoon 0 6180 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,SHARK FIN,REST-PREP" 90.13 46 3.2 2 3.8 0 0.87 10 21 0.94 501 53 7 0.82 0.108 0 3.176 0.027 0.039 0.493 0.1 0.501 0.583 0.341 2 216 1 cup 0 6181 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE ITALIAN SAU,RTS" 75.9 98 1.68 1.9 18.49 1.4 2.04 55 69 0.62 490 608 32 0.42 0.242 394 1.932 0.123 0.073 1.822 6.7 0.26 1.192 0.271 0 128 1 cup 0 6191 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS TOMATO GARDEN,CND,RTS" 88 40.41 1.42 0.4 7.77 1.63 1.3 23 27 0.67 196 124 12 0.19 0.051 550 0.231 0.07 0.039 0.65 1.8 0.07 0.206 0.147 0.17 245 1 cup 0 6192 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS SPLIT PEA,CND,RTS" 82.4 71 3.85 0.92 11.83 1.92 1 17 54 0.77 166 183 14 0.4 0.11 730 0.121 0.07 0.029 0.457 0 0.3 0.37 0.168 1.96 253 1 cup 0 6197 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS GARLIC&PASTA,CND,RTS" 88 41 1.81 0.53 7.33 1.18 1.3 20.74 36 0.36 185 123 14 0.23 0.039 1270 0.106 0.096 0.052 0.839 0 0.13 0.147 0.192 2 243 1 cup 0 6198 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS BF VEG,CND,RTS" 85 64 4.18 0.64 10.25 2.4 0.98 6 41 0.74 168 251 13 0.53 0.103 862 0.199 0.045 0.048 1.168 1.9 0.25 0.236 0.072 6 0 0 6199 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS BF BARLEY,CND,RTS" 85 59 4.7 0.8 8.3 1.3 0.93 12 49 0.77 195 152 13 0.64 0.063 970 0.111 0.053 0.052 1.211 1.5 0.31 0.286 0.104 8 241 1 cup 0 6200 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS CHICK NOODLE,CND,RTS" 91.5 32 2.42 0.69 3.98 0.5 0.8 8 36 0.47 194 88 4 0.17 0.054 388 0.029 0.047 0.047 1.453 0.3 0.176 0.247 0.161 8 237 1 cup 0 6201 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF ASPARAGUS,CND,PREP W/EQ VOLUME MILK,COMM" 86 65 2.55 3.3 6.61 0.3 1.55 70 62 0.35 420 145 8 0.373 0.056 242 0.34 0.041 0.111 0.355 1.6 1.34 0.84 0.9 9 248 1 cup (8 fl oz) 0 6202 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS CHICK RICE W/VEG,CND,RTS" 91 37 2.62 0.62 5.23 0.3 0.6 10 37 0.5 192 115 10 0.18 0.041 688 0.046 0.052 0.03 1.084 0.3 0.18 0.211 0.201 7 239 1 cup 0 6203 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS CRM OF BROCCOLI,CND,RTS" 92 36 0.97 1.15 5.46 1 0.63 17 16 0.5 237 66 6 0.11 0.015 120 0.157 0.012 0.024 0.13 2.4 0.27 0.377 0.235 2 244 1 cup 0 6204 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS LENTIL,CND,RTS" 88.02 52 3.22 0.62 8.39 2.3 0.97 17 53 1.1 183 139 17 0.43 0.089 393 0.243 0.045 0.036 0.291 0.4 0.11 0.337 0.1 0 242 1 cup 0 6205 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROG HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER,CND,RTS" 89.15 48 2.13 0.81 8.11 0.5 0.76 7 24 0.37 217 116 5 0.17 0.071 100 0.226 0.022 0.036 0.353 2.1 0.21 0.274 0.174 2 244 1 cup 0 6206 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS MINESTRONE,CND,RTS" 86.67 51 1.98 1.05 8.44 0.5 0.89 16 36 0.7 195 127 13 0.27 0.072 563 0.284 0.062 0.033 0.429 0.3 0.17 0.385 0.409 0 241 1 cup 0 6207 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS VEG,CND,RTS" 91 34 1.76 0.54 5.56 0.6 0.63 13 31 0.64 196 122 9 0.16 0.052 1343 0.06 0.033 0.029 0.767 0.6 0.14 0.187 0.147 2 238 1 cup 0 6210 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CELERY,CND,PREP W/EQ VOLUME MILK,COMM" 86.46 66 2.29 3.91 5.86 0.3 1.49 75 61 0.28 407 125 9 0.079 0.062 186 0.39 0.03 0.1 0.176 0.6 1.59 0.99 1.07 13 248 1 cup (8 fl oz) 0 6211 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHS,CND,PREP W/EQ VOLUME MILK,COMM" 82.44 92 3.77 5.8 6.47 0.4 1.52 115 100 0.32 406 136 8 0.274 0.056 495 0.1 0.025 0.133 0.2 0.5 3.63 1.63 0.18 19 251 1 cup 0 6216 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CHICK,PREP W/EQ VOLUME MILK,COMM" 84.83 77 3.01 4.62 6.04 0.1 1.51 73 61 0.27 422 110 7 0.272 0.056 288 0.095 0.03 0.104 0.372 0.5 1.87 1.8 0.66 11 248 1 cup (8 fl oz) 0 6230 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/EQ VOLUME MILK,COMM" 85.23 66 3.82 2.66 6.7 0.6 1.6 75 63 0.6 400 121 9 0.322 0.056 66 0.06 0.027 0.095 0.416 1.4 1.19 0.91 0.44 9 248 1 cup 0 6243 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF MUSHROOM,CND,PREP W/EQ VOLUME MILK,COMM" 84.56 82 2.44 5.48 6.05 0.2 1.47 72 63 0.24 370 109 8 0.258 0.056 62 0.54 0.031 0.113 0.368 0.9 2.07 1.2 1.86 8 248 1 cup (8 fl oz) 0 6246 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF ONION,CND,PREP W/EQ VOLUME MILK,COMM" 84.5 75 2.74 3.78 7.4 0.3 1.5 72 62 0.28 405 125 9 0.25 0.06 182 0.03 0.039 0.11 0.244 1 1.63 1.32 0.64 13 248 1 cup (8 fl oz) 0 6248 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME MILK,COMM" 88.94 55 2.51 3.24 3.99 0 1.34 68 66 0.43 425 96 8 4.22 0.655 92 0 0.027 0.095 0.137 1.8 2.06 0.85 0.13 13 245 1 cup (8 fl oz) 0 6249 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEA,GRN,CND,PREP W/EQ VOLUME MILK,COMM" 77.93 94 4.97 2.77 12.69 1.1 1.65 68 94 0.79 382 148 22 0.691 0.154 140 0.07 0.061 0.105 0.528 1.1 1.58 0.86 0.21 7 254 1 cup (8 fl oz) 0 6253 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF POTATO,CND,PREP W/EQ VOLUME MILK,COMM" 86.67 60 2.33 2.6 6.92 0.2 1.47 67 65 0.22 428 130 7 0.272 0.106 179 0.04 0.033 0.095 0.259 0.5 1.52 0.7 0.23 9 248 1 cup (8 fl oz) 0 6256 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF SHRIMP,CND,PREP W/EQ VOLUME MILK,COMM" 86.4 66 2.75 3.75 5.61 0.1 1.5 66 59 0.24 418 100 9 0.322 0.055 126 0.35 0.026 0.091 0.214 0.5 2.33 1.08 0.14 14 248 1 cup (8 fl oz) 0 6257 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA RED TACO SAU,MILD" 87.62 42 1.34 0.42 8.21 0.5 2.41 21 0 0.18 655 0 0 0 0 1600 0 0 0 0 17.9 0 0 0 0 15.68 1 tablespoon 0 6258 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA RED TACO SAU,MED" 87.62 42 1.34 0.42 8.21 0.6 2.41 21 0 0.18 655 0 0 0 0 1600 0 0 0 0 17.9 0 0 0 0 15.68 1 tablespoon 0 6259 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA GRN TACO SAU,MILD" 90.98 30 0.79 0.36 5.82 0.6 2.05 8 0 0.05 634 0 0 0 0 79 0 0 0 0 4.8 0 0 0 0 15.09 1 tablespoon 0 6260 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA GRN TACO SAU,MED" 90.98 30 0.79 0.36 5.82 0.6 2.05 8 0 0.05 634 0 0 0 0 79 0 0 0 0 4.8 0 0 0 0 15.09 1 tablespoon 0 6261 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,SALSA BRAVA,HOT" 88.67 40 1.36 1.11 6.16 0.3 2.7 20 0 0.57 648 0 0 0 0 2050 0 0 0 0 7.2 0 0 0 0 5.04 1 tablespoon 0 6262 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA SALSA VICTORIA,HOT" 92.41 24 0.92 0.27 4.43 0.7 1.97 8 0 0.04 541 0 0 0 0 172 0 0 0 0 11.9 0 0 0 0 30.16 2 tablespoons 0 6263 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA SALSA RANCHERA,HOT" 91 30 1.29 0.3 5.44 0.2 1.97 16 0 0.14 563 0 0 0 0 1190 0 0 0 0 4.3 0 0 0 0 30.46 2 tablespoons 0 6265 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA SALSA PICANTE,MILD" 91.53 27 1.19 0.29 4.82 0.3 2.17 15 0 0.11 596 0 0 0 0 413 0 0 0 0 6.1 0 0 0 0 30.46 2 tablespoons 0 6266 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA SALSA PICANTE,MED" 91.53 28 1.22 0.34 4.97 0.5 1.94 14 0 0.06 499 0 0 0 0 465 0 0 0 0 8.2 0 0 0 0 30.16 2 tablespoons 0 6267 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPREMA,MILD" 91.47 27 0.79 0.3 5.4 0.6 2.04 15 0 0.17 587 0 0 0 0 608 0 0 0 0 14.3 0 0 0 0 30.46 2 tablespoons 0 6268 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPREMA,MED" 91.88 26 1.16 0.26 4.65 0.8 2.05 9 0 0.06 550 0 0 0 0 324 0 0 0 0 5.1 0 0 0 0 30.16 2 tablespoons 0 6269 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA GRN CHILE SALSA,MILD" 92.07 25 1.3 0.25 4.3 0.4 2.08 15 0 0.91 574 0 0 0 0 455 0 0 0 0 13.4 0 0 0 0 30.46 2 tablespoons 0 6270 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA THICK 'N CHUNKY SALSA,MILD" 92.08 26 0.88 0.29 4.88 0.8 1.87 18 0 0.12 519 0 0 0 0 767 0 0 0 0 14.4 0 0 0 0 30.16 2 tablespoons 0 6271 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA THICK 'N CHUNKY SALSA,MED" 92.07 25 1.19 0.34 4.39 0.9 2.01 19 0 0.15 525 0 0 0 0 576 0 0 0 0 14.3 0 0 0 0 30.46 2 tablespoons 0 6272 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA THICK 'N CHUNKY SALSA,HOT" 91.7 28 1.53 0.35 4.63 0.5 1.79 11 0 0.08 436 0 0 0 0 523 0 0 0 0 5.1 0 0 0 0 30.46 2 tablespoons 0 6273 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,GRN SALSA JALAPENA" 91.28 32 0.92 1.09 4.7 0.9 2.01 16 0 0.4 600 0 0 0 0 282 0 0 0 0 12 0 0 0 0 30.16 2 tablespoons 0 6274 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,RED SALSA JALAPENA" 88.74 40 1.45 0.59 7.24 1.3 1.98 21 0 0.17 487 0 0 0 0 2480 0 0 0 0 32.1 0 0 0 0 30.46 2 tablespoons 0 6275 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,LA VICTORIA ENCHILADA SAU" 91.87 33 0.32 1.45 4.62 0.7 1.74 12 0 0.12 658 0 0 0 0 2310 0 0 0 0 4.4 0 0 0 0 60.32 1/4 cup 0 6276 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,MOLE POBLANO" 6.22 421 14.5 18.14 49.82 16.1 11.32 102 0 2.79 3240 0 0 0 0 20600 0 0 0 0 0 0 0 0 0 57 2 oz 0 6277 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,CHEDDAR CHS SAU" 72.87 161 1.86 13.05 9.07 0 3.15 92 0 0.77 971 0 0 0 0 172 0 0 0 0 0 3.459 5.838 2.84 3 65.17 1/4 cup 0 6278 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LA VICTORIA,NACHO CHS SAU W/JALAPENO PEPPERS,MED" 71.88 170 1.82 13.49 10.26 0.3 2.55 89 0 1.2 765 0 0 0 0 54 0 0 0 0 1.6 3.739 6.323 2.484 5 71.56 1/4 cup 0 6279 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,SOUP SECRETS EX NOODLE,MIX,DRY" 4.26 374 14.06 6.77 65.1 2.5 9.79 15 0 3.72 2961 0 0 0 0 73 0 1.486 0.603 7.666 0.2 2.479 0 0 101 23 1 serving 0 6280 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,SOUP SECRETS SPIRAL PASTA SOUP,MIX,DRY" 4 353 12.22 4.88 63.63 2.3 15.27 30 0 2.38 3651 0 0 0 0 94 0 1.289 0.492 6.553 0.3 1.6 0 0 10 18 1 serving 0 6281 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,SOUP SECRETS CHICK NOODLE,MIX,DRY" 4 385 17.31 9.91 56.52 2 12.26 48 0 3.41 3452 0 0 0 0 115 0 1.192 0.423 8.108 0.3 2.936 0 0 75 20 1 serving 0 6282 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,SOUP SECRETS RING-O-NOODLE" 4 388 12.96 11.65 58.28 2.1 13.11 20 0 3.32 4259 0 0 0 0 105 0 1.332 0.5 6.594 0.4 3.761 0 0 92 17 1 serving 0 6283 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,SOUP SECRETS GIGGLE NOODLE,MIX,DRY" 3.89 387 13.28 11.19 60.34 2.2 11.3 19 0 3.44 3874 0 0 0 0 99 0 1.361 0.515 6.799 0.3 3.624 0 0 94 19 1 serving 0 6284 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,SOUP SECRETS NOODLE W/REAL CHICK BROTH,MIX,DRY" 3.62 388 12.83 12.04 57.37 2.1 14.14 21 0 3.29 4524 0 0 0 0 114 0 1.337 0.498 6.537 0.4 3.878 0 0 90 16 1 serving 0 6286 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP BROCCOLI&CHS,MIX,DRY" 4 418 11.35 18.3 55.64 4.5 10.71 290 0 0.98 3408 0 0 0 0 295 0 0.028 0.053 0.372 18.8 4.974 0 0 18 16 1 serving 0 6287 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP HEARTY CHICK SUPREME,MIX,DRY" 4 429 5.02 17.86 64.87 3.1 8.25 109 0 0.89 3023 0 0 0 0 118 0 0.272 0.253 2.834 0.6 6.623 0 0 3 21 1 serving 0 6288 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP HEARTY CHICK NOODLE,MIX,DRY" 4 384 16.07 7.29 63.53 1.9 9.11 37 0 3.07 3696 0 0 0 0 257 0 0.771 0.395 7.878 0.8 2.667 0 0 89 16 1 envelope 0 6289 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP CHICK NOODLE W/MEAT" 4 381 15.76 8.02 61.85 2.3 10.37 44 0 3.09 4177 0 0 0 0 777 0 0.765 0.407 7.647 1.5 2.917 0 0 88 100 1 serving 0 6290 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP CRM OF CHICK,MIX,DRY" 4 401 4.52 12.8 68.67 3 10.01 111 0 0.39 3739 0 0 0 0 145 0 0.337 0.313 3.505 0.8 1.916 0 0 3 17 1 envelope 0 6291 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP CHICK FLAVOR VEG" 4 374 9.87 7.4 68.85 2.1 9.88 42 0 2.82 3703 0 0 0 0 14450 0 0.549 0.221 3.888 3.5 2.551 0 0 69 14 1 serving 0 6292 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP RING NOODLE,MIX,DRY" 4 381 11.09 7.92 66.68 1.5 10.31 30 0 3.13 3976 0 0 0 0 13290 0 0.774 0.351 5.76 1.1 2.722 0 0 83 14 1 serving 0 6293 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP TOMATO,MIX,DRY" 4 366 8.84 3.45 76.79 2.2 6.92 350 0 1.25 1948 0 0 0 0 779 0 0.64 1.307 3.688 14.9 1.629 0 0 9 26 1 envelope 0 6294 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP GRN PEA,MIX,DRY" 4 358 21.2 5.4 58.61 14.9 10.79 3 0 3.03 2476 0 0 0 0 0 0 0.047 0.103 1.005 0.2 0.862 0 0 0 21 1 serving 0 6295 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP CRM OF MUSHROOM,MIX,DRY" 4 399 5.15 14.09 65.23 3.3 11.53 114 0 0.58 4051 0 0 0 0 6 0 0.077 0.15 1.495 0.8 2.083 0 0 4 15 1 serving 0 6296 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,CUP-A-SOUP SPRING VEG,MIX,DRY" 4 361 13.26 7.58 63.32 5 11.84 29 0 2.98 3820 0 0 0 0 13580 0 0.633 0.313 4.767 4.8 1.632 0 0 60 13 1 envelope 0 6297 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,FAT FREE CUP-A-SOUP CHICK BROTH,MIX,DRY" 4 307 20.1 2.28 54.02 0.1 19.6 32 0 1.52 7359 0 0 0 0 11 0 0.008 0.054 2.794 0.4 0.427 0 0 1 6 1 serving 0 6298 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,FAT FREE CUP-A-SOUP CHICKEN/PASTA,MIX,DRY" 4 340 16.3 2.6 64 1.2 13.1 22 0 2.93 3457 0 0 0 0 8317 0 0.608 0.247 5.288 0.5 0.363 0 0 0 13 1 serving 0 6299 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,KETTLE CREATIONS HOMESTYLE LENTIL,MIX,DRY" 4 354 20.71 3.29 62.49 14.6 9.51 22 0 5.05 2092 0 0 0 0 1297 0 0.094 0.056 0.551 3.2 0.384 0 0 0 36 1 serving 0 6300 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,KETTLE CREATIONS CHICK W/PASTA&BEAN,MIX,DRY" 4 353 15.57 4.29 64.71 8.6 11.43 125 0 3.65 2329 0 0 0 0 1551 0 0.683 0.461 5.264 5.6 0.924 0 0 19 30 1 serving 0 6301 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,RECIPE SECRETS VEG,MIX,DRY" 4 276 8.11 2.32 64.71 10.2 20.86 196 0 3.24 6028 0 0 0 0 202 0 0.163 0.189 1.332 83.6 0.395 0 0 0 10 1 serving 0 6302 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,RECIPE SECRETS ONION MUSHROOM,MIX,DRY" 4 322 8.42 7.86 57.45 3.2 22.26 101 0 1.24 6257 0 0 0 0 0 0 2.053 0.214 3.029 5.2 1.069 0 0 0 10 1 serving 0 6305 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,RECIPE SECRETS SAVORY HERB W/GARLIC,MIX,DRY" 4 343 10.54 4.42 67.09 3.2 13.95 77 0 1.98 5299 0 0 0 0 493 0 0.3 0.35 3.36 18.4 1.06 0 0 16 9 1 serving 0 6358 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO BISQUE,CND,PREP W/EQ VOLUME MILK,COMM" 81.51 79 2.51 2.63 11.73 0.2 1.63 74 69 0.35 442 241 10 0.252 0.056 350 0 0.045 0.107 0.499 2.8 1.25 0.75 0.49 9 251 1 cup (8 fl oz) 0 6359 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO,CND,PREP W/EQ VOLUME MILK,COMM" 84.58 65 2.46 2.42 8.99 1.1 1.55 64 60 0.73 300 181 9 0.117 0.106 342 1.05 0.054 0.1 0.613 27.3 1.17 0.65 0.45 7 248 1 cup (8 fl oz) 0 6401 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF ASPARAGUS,CND,PREP W/EQ VOLUME H2O,COMM" 91.8 35 0.94 1.68 4.38 0.2 1.21 12 16 0.33 402 71 2 0.36 0.051 182 0.27 0.022 0.032 0.319 1.1 0.43 0.39 0.76 2 244 1 cup (8 fl oz) 0 6402 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BLACK BEAN,CND,PREP W/EQ VOLUME H2O,COMM" 87.27 47 2.28 0.61 8.02 1.8 1.51 18 43 0.87 485 111 17 0.572 0.156 205 0.03 0.031 0.022 0.216 0.3 0.16 0.22 0.19 0 247 1 cup 0 6404 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEAN W/PORK,CND,PREP W/EQ VOLUME H2O,COMM" 84.16 68 3.12 2.35 9.01 3.4 1.36 32 52 0.81 376 159 18 0.408 0.159 351 0.03 0.035 0.013 0.224 0.6 0.6 0.86 0.72 1 253 1 cup (8 fl oz) 0 6406 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEAN W/FRANKFURTERS,CND,PREP W/EQ VOLUME H2O,COMM" 83.03 75 3.99 2.79 8.8 0 1.39 35 66 0.94 437 191 19 0.473 0.158 348 0 0.044 0.026 0.41 0.4 0.85 1.09 0.66 5 250 1 cup (8 fl oz) 0 6409 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF NOODLE,CND,PREP W/EQ VOLUME H2O,COMM" 91.99 34 1.98 1.26 3.68 0.3 1.09 6 19 0.45 390 41 2 0.631 0.057 258 0.001 0.028 0.024 0.437 0.1 0.47 0.51 0.2 2 244 1 cup (8 fl oz) 0 6410 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CELERY,CND,PREP W/EQ VOLUME H2O,COMM" 92.27 37 0.68 2.29 3.62 0.3 1.15 16 15 0.26 389 50 3 0.062 0.058 126 0.37 0.012 0.02 0.136 0.1 0.58 0.53 1.03 6 244 1 cup 0 6411 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHS,CND,PREP W/EQ VOLUME H2O,COMM" 88.12 63 2.19 4.24 4.26 0.4 1.19 57 55 0.3 388 62 2 0.26 0.052 440 0 0.007 0.055 0.161 0 2.7 1.2 0.12 12 247 1 cup (8 fl oz) 0 6412 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK W/DUMPLINGS,CND,PREP W/EQ VOLUME H2O,COMM" 91.78 40 2.33 2.29 2.51 0.2 1.1 6 25 0.26 357 48 2 0.152 0.051 215 0.06 0.007 0.03 0.727 0 0.54 1.05 0.54 14 241 1 cup (8 fl oz) 0 6413 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H2O,COMM" 95.95 16 2.02 0.57 0.38 0 1.02 4 30 0.21 318 86 1 0.102 0.051 0 0.016 0.004 0.029 1.372 0 0.16 0.24 0.11 0 240 1 cup 0 6416 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CHICK,CND,PREP W/EQ VOLUME H2O,COMM" 90.62 48 1.41 3.02 3.8 0.1 1.17 14 15 0.25 404 36 1 0.257 0.051 230 0.082 0.012 0.025 0.336 0.1 0.85 1.34 0.61 4 244 1 cup 0 6417 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK GUMBO,CND,PREP W/EQ VOLUME H2O,COMM" 93.84 23 1.08 0.59 3.43 0.8 1.06 10 10 0.37 391 31 2 0.154 0.051 56 0.016 0.01 0.02 0.272 2 0.13 0.27 0.14 2 244 1 cup 0 6419 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK NOODLE,CND,PREP W/EQ VOLUME H2O,COMM" 91.99 31 1.68 1.02 3.88 0.3 1.2 7 15 0.32 459 23 2 0.164 0.08 295 0.029 0.022 0.025 0.575 0.1 0.27 0.46 0.23 3 241 1 cup (8 fl oz) 0 6423 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK W/RICE,CND,PREP W/EQ VOLUME H2O,COMM" 93.82 25 1.47 0.79 2.97 0.3 0.95 7 9 0.31 338 42 0 0.109 0.049 274 0.022 0.007 0.01 0.467 0.1 0.19 0.38 0.17 3 241 1 cup (8 fl oz) 0 6425 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK VEG,CND,PREP W/EQ VOLUME H2O,COMM" 92.64 31 1.5 1.18 3.56 0.4 1.13 7 17 0.36 392 64 3 0.152 0.051 1102 0.032 0.018 0.023 0.51 0.4 0.35 0.53 0.25 4 241 1 cup (8 fl oz) 0 6426 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHILI BF,CND,PREP W/EQ VOLUME H2O,COMM" 84.69 68 2.68 2.64 8.58 3.8 1.42 17 59 0.85 414 210 12 0.559 0.158 604 0.07 0.024 0.03 0.427 1.6 1.34 1.12 0.11 5 250 1 cup 0 6428 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W/EQ VOLUME H2O" 91.87 32 0.9 0.91 5.01 0.6 1.31 11 17 0.67 237 77 5 0.4 0.054 395 0.3 0.012 0.016 0.335 1.6 0.157 0.157 0.529 1 244 1 cup (8 fl oz) 0 6430 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/EQ VOLUME H2O,COMM" 90.54 39 1.97 1.18 5.09 0.6 1.22 18 22 0.61 375 60 3 0.308 0.051 3 0.033 0.008 0.018 0.394 0.8 0.17 0.5 0.45 2 244 1 cup 0 6432 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/EQ VOLUME H2O,COMM" 96.24 12 2.22 0 0.73 0 0.81 4 13 0.22 264 64 0 0.152 0.102 0 0 0.009 0.012 0.295 0.4 0 0 0 0 241 1 cup (8 fl oz) 0 6440 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MINESTRONE,CND,PREP W/EQ VOLUME H2O,COMM" 91.33 34 1.77 1.04 4.66 0.4 1.19 14 23 0.38 378 130 3 0.305 0.051 970 0.03 0.022 0.018 0.391 0.5 0.23 0.29 0.46 1 241 1 cup (8 fl oz) 0 6442 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MUSHROOM BARLEY,CND,PREP W/EQ VOLUME H2O,COMM" 92.4 30 0.77 0.93 4.8 0.3 1.1 5 25 0.21 365 38 4 0.2 0.1 81 0 0.01 0.036 0.36 0 0.18 0.41 0.29 0 244 1 cup (8 fl oz) 0 6443 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF MUSHROOM,CND,PREP W/EQ VOLUME H2O,COMM" 90.33 53 0.95 3.68 3.81 0.2 1.16 19 20 0.21 361 41 2 0.243 0.051 0 0.51 0.019 0.037 0.297 0.4 1 0.7 1.73 1 244 1 cup 0 6444 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MUSHROOM W/BF STOCK,CND,PREP W/EQ VOLUME H2O,COMM" 92.08 35 1.29 1.65 3.81 0.3 1.17 4 15 0.34 397 65 4 0.566 0.103 514 0 0.014 0.039 0.494 0.4 0.64 0.58 0.32 3 244 1 cup (8 fl oz) 0 6445 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,ONION,CND,PREP W/EQ VOLUME H2O,COMM" 93.06 24 1.56 0.72 3.39 0.4 1.27 11 5 0.28 437 28 1 0.254 0.051 0 0.12 0.014 0.01 0.249 0.5 0.11 0.31 0.27 0 241 1 cup 0 6446 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF ONION,CND,PREP W/EQ VOLUME H2O,COMM" 90.5 44 1.13 2.16 5.2 0.4 1.1 14 15 0.26 380 49 2 0.06 0.06 121 0 0.021 0.031 0.206 0.5 0.6 0.86 0.6 6 244 1 cup (8 fl oz) 0 6448 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME H2O,COMM" 94.86 24 0.87 1.59 1.69 0 0.99 9 20 0.41 407 20 2 4.269 0.661 29 0 0.009 0.015 0.097 1.3 1.04 0.38 0.07 6 241 1 cup (8 fl oz) 0 6449 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEA,GRN,CND,PREP W/EQ VOLUME H2O,COMM" 83.47 66 3.44 1.17 10.6 1.1 1.32 11 50 0.78 367 76 16 0.683 0.151 81 0.04 0.043 0.027 0.496 0.7 0.56 0.4 0.15 0 250 1 cup 0 6451 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEA,SPLIT W/HAM,CND,PREP W/EQ VOLUME H2O,COMM" 81.77 75 4.08 1.74 11.05 0.9 1.36 9 84 0.9 398 158 19 0.523 0.146 176 0 0.058 0.03 0.583 0.6 0.7 0.71 0.25 3 253 1 cup (8 fl oz) 0 6452 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEPPERPOT,CND,PREP W/EQ VOLUME H2O,COMM" 90.15 43 2.64 1.92 3.89 0.2 1.4 10 17 0.37 403 63 2 0.508 0.051 359 0.037 0.022 0.02 0.508 0.6 0.85 0.83 0.15 4 241 1 cup (8 fl oz) 0 6453 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF POTATO,CND,PREP W/EQ VOLUME H2O,COMM" 92.49 30 0.72 0.97 4.7 0.2 1.14 8 19 0.2 410 56 1 0.257 0.103 118 0.01 0.014 0.015 0.221 0 0.5 0.23 0.17 2 244 1 cup (8 fl oz) 0 6455 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,SCOTCH BROTH,CND,PREP W/EQ VOLUME H2O,COMM" 91.76 33 2.06 1.09 3.93 0.5 1.17 6 23 0.35 420 66 2 0.661 0.102 904 0.03 0.008 0.019 0.483 0.4 0.46 0.32 0.23 2 241 1 cup 0 6456 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF SHRIMP,CND,PREP W/EQ VOLUME H2O,COMM" 92.21 37 1.14 2.13 3.36 0.1 1.16 7 13 0.22 400 24 4 0.308 0.05 65 0.34 0.008 0.011 0.175 0 1.33 0.61 0.08 7 244 1 cup 0 6460 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,STOCKPOT,CND,PREP W/EQ VOLUME H2O,COMM" 90.58 40 1.97 1.58 4.65 0 1.22 9 22 0.35 424 96 2 0.468 0.052 1611 0 0.018 0.021 0.494 0.8 0.35 0.41 0.71 2 247 1 cup (8 fl oz) 0 6461 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO BF W/NOODLE,CND,PREP W/EQ VOLUME H2O,COMM" 86.67 57 1.83 1.76 8.67 0.6 1.07 7 23 0.46 376 90 3 0.308 0.051 219 0.32 0.034 0.037 0.766 0 0.65 0.71 0.28 2 244 1 cup 0 6463 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO RICE,CND,PREP W/EQ VOLUME H2O,COMM" 88.11 48 0.85 1.1 8.88 0.6 1.05 9 14 0.32 330 134 2 0.208 0.052 306 0.32 0.025 0.02 0.427 6 0.21 0.24 0.55 1 247 1 cup 0 6465 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TURKEY NOODLE,CND,PREP W/EQ VOLUME H2O,COMM" 92.99 28 1.6 0.82 3.54 0.3 1.06 5 20 0.39 334 31 2 0.239 0.051 120 0.024 0.03 0.026 0.572 0.1 0.23 0.33 0.2 2 244 1 cup 0 6466 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TURKEY VEG,CND,PREP W/EQ VOLUME H2O,COMM" 92.89 30 1.28 1.26 3.58 0.2 0.99 7 17 0.32 376 73 2 0.254 0.051 1014 0.059 0.012 0.016 0.417 0 0.37 0.55 0.28 1 241 1 cup (8 fl oz) 0 6468 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEGETARIAN VEG,CND,PREP W/EQ VOLUME H2O,COMM" 92.33 30 0.87 0.8 4.97 0.2 1.03 9 14 0.45 341 87 3 0.191 0.051 1247 0.33 0.022 0.019 0.38 0.6 0.12 0.34 0.3 0 241 1 cup 0 6471 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG BF,PREP W/EQ VOLUME H2O,COMM" 91.61 32 2.29 0.78 4.17 0.2 1.16 7 17 0.46 324 71 2 0.633 0.075 775 0.13 0.015 0.02 0.423 1 0.35 0.33 0.05 2 244 1 cup (8 fl oz) 0 6472 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG W/BF BROTH,CND,PREP W/EQ VOLUME H2O,COMM" 91.5 34 1.23 0.79 5.44 0.2 1.04 7 16 0.4 336 80 3 0.33 0.064 867 0.13 0.021 0.019 0.401 1 0.18 0.23 0.33 1 241 1 cup (8 fl oz) 0 6473 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF ASPARAGUS,DEHYD,PREP W/H2O" 93.9 23 0.88 0.69 3.57 0 0.96 9 12 0.2 319 53 1 0.27 0.051 108 0 0.02 0.02 0.2 0.3 0.02 0.3 0.26 0 250.8 1 cup (8 fl oz) 0 6474 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEAN W/BACON,DEHYD,PREP W/H2O" 89.73 40 2.07 0.81 6.18 3.4 1.21 21 34 0.5 350 123 11 0.26 0.1 20 0.098 0.02 0.1 0.15 0.4 0.36 0.35 0.06 1 264.9 1 cup (8 fl oz) 0 6475 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O" 96.74 8 0.52 0.29 0.77 0 1.67 4 10 0.01 558 15 3 0.03 0.006 2 0.008 0.002 0.008 0.146 0 0.141 0.118 0.011 0 244 1 cup (8 fl oz) 0 6476 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF BROTH,CUBED,PREP W/H2O" 98.03 3 0.35 0.08 0.33 0 1.21 1 5 0.05 480 8 1 0.004 0 1 0.002 0.004 0.005 0.067 0 0.04 0.03 0 0 241.3 1 cup (8 fl oz) 0 6477 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF NOODLE,DEHYD,PREP W/H2O" 95.32 16 0.88 0.32 2.4 0.3 1.09 2 16 0.13 415 32 4 0.04 0.02 3 0.01 0.049 0.024 0.275 0.2 0.1 0.14 0.07 1 251 1 cup 0 6478 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CAULIFLOWER,DEHYD,PREP W/H2O" 92.93 27 1.13 0.67 4.19 0 1.08 4 20 0.2 329 41 1 0.1 0.01 2 0 0.03 0.03 0.2 1 0.1 0.29 0.25 0 256.1 1 cup (8 fl oz) 0 6479 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CELERY,DEHYD,PREP W/H2O" 93.45 25 1.03 0.64 3.84 0 1.04 14 13 0.2 330 43 2 0.05 0.05 106 0 0.01 0.02 0.12 0.1 0.1 0.28 0.24 0 254 1 cup (8 fl oz) 0 6480 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK BROTH OR BOUILLON,DEHYD,PREP W/H2O" 96.8 9 0.55 0.45 0.59 0 1.61 6 5 0.03 608 10 2 0.003 0 16 0.01 0.003 0.014 0.08 0 0.11 0.17 0.15 0 244 1 cup (8 fl oz) 0 6481 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK BROTH CUBES,DEHYD,PREP W/H2O" 97.43 5 0.39 0.12 0.62 0 1.44 5 5 0.05 326 10 1 0.005 0 7 0 0.005 0.01 0.103 0 0.03 0.05 0.04 0 243 1 cup (8 fl oz) 0 6483 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CHICK,DEHYD,PREP W/H2O" 90.94 41 0.68 2.04 5.11 0.1 1.22 29 37 0.1 454 82 2 0.6 0.1 156 0.056 0.04 0.078 1 0.2 1.3 0.45 0.16 1 261.1 1 cup (8 fl oz) 0 6485 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK RICE,DEHYD,PREP W/H2O" 93.84 24 0.97 0.57 3.66 0.3 0.97 3 4 0 388 4 0 0.05 0.02 0 0.016 0 0 0.144 0 0.13 0.25 0.17 1 240 1 cup 0 6486 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK VEG,DEHYD,PREP W/H2O" 94.61 20 1.07 0.32 3.11 0 0.89 6 13 0.23 322 27 9 0.083 0.01 6 0 0.028 0.019 0.274 0.5 0.07 0.12 0.06 1 250.7 1 cup (8 fl oz) 0 6489 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CONSOMME W/GELATIN,DEHYD,PREP W/H2O" 94.97 7 0.87 0.01 0.83 0 3.33 3 16 0.05 1325 23 3 0 0 3 0 0 0.01 0.23 0 0 0 0 0 249 1 cup (8 fl oz) 0 6490 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LEEK,DEHYD,PREP W/H2O" 92.78 28 0.83 0.81 4.5 1.2 1.08 12 12 0.2 380 35 4 0.093 0.014 2 0.06 0.02 0.01 0.1 1 0.4 0.34 0.03 1 254 1 cup 0 6492 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MINESTRONE,DEHYD,PREP W/H2O" 91.67 31 1.75 0.68 4.69 0 1.21 15 24 0.4 404 134 3 0.3 0.05 116 0 0.03 0.02 0.4 0.4 0.32 0.29 0.04 1 253.9 1 cup (8 fl oz) 0 6493 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,MUSHROOM,DEHYD,PREP W/H2O" 91.66 38 0.88 1.92 4.4 0.3 1.14 26 30 0.2 403 79 2 0.034 0.012 3 0.25 0.111 0.044 0.198 0.4 0.32 0.89 0.61 0 253 1 cup 0 6494 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,ONION,DEHYD,PREP W/H2O" 96.29 11 0.45 0.23 2.06 0.4 0.97 5 12 0.06 345 26 2 0.023 0.006 1 0.042 0.011 0.023 0.196 0.1 0.05 0.13 0.03 0 246 1 cup 0 6495 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,OXTAIL,DEHYD,PREP W/H2O" 92.96 28 1.11 1.01 3.54 0.2 1.38 4 24 0.1 478 33 4 0 0 4 0.03 0.01 0.01 0.3 0 0.5 0.42 0.04 1 244 1 cup 0 6496 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PEA,GRN,MIX,DEHYD,PREP W/H2O" 86.79 49 2.83 0.58 8.37 1.1 1.42 8 49 0.37 450 88 17 0.218 0.071 18 0.05 0.081 0.056 0.495 0 0.16 0.27 0.11 1 271 1 cup 0 6498 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO,DEHYD,PREP W/H2O" 89.7 39 0.93 0.9 7.32 0.2 1.16 20 25 0.16 356 111 5 0.079 0.035 314 0.32 0.023 0.018 0.295 1.7 0.41 0.34 0.09 0 265 1 cup 0 6499 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO VEG,DEHYD,PREP W/H2O" 93.52 22 0.79 0.34 4.04 0.2 1.32 3 12 0.25 453 41 8 0.066 0.013 75 0.32 0.023 0.018 0.312 2.4 0.15 0.12 0.03 0 241 1 cup 0 6500 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG BF,DEHYD,PREP W/H2O" 94.15 21 1.16 0.44 3.17 0.2 1.07 5 14 0.34 396 30 9 0.107 0.012 94 0.012 0.012 0.014 0.183 0.5 0.22 0.18 0.02 0 253 1 cup 0 6501 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF VEG,DEHYD,PREP W/H2O" 91.18 41 0.73 2.19 4.73 0.2 1.17 12 21 0.2 450 37 4 0.1 0.04 14 0.477 0.47 0.041 0.2 1.5 0.55 0.98 0.57 0 260.1 1 cup (8 fl oz) 0 6528 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK NOODLE,DEHYD,PREP W/H2O" 94.16 21 1.17 0.46 2.94 0.3 1.27 13 13 0.2 509 12 3 0.079 0.014 25 0.01 0.028 0.023 0.35 0.1 0.1 0.2 0.14 1 240 1 cup 0 6547 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF MUSHROOM,CND,PREP W/EQ VOLUME H2O,COMM" 92.6 30 2.37 1.23 2.6 0.1 1.2 2 14 0.36 386 63 4 0.6 0.1 0 0 0.016 0.023 0.391 1.9 0.61 0.51 0.05 3 244 1 cup (8 fl oz) 0 6549 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK MUSHROOM,CND,PREP W/EQ VOLUME H2O,COMM" 90 54 1.8 3.75 3.8 0.1 0.6 12 11 0.36 386 63 4 0.4 0.1 465 0 0.01 0.046 0.668 0 0.98 1.65 0.95 4 244 1 cup (8 fl oz) 0 6558 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO BISQUE,CND,PREP W/EQ VOLUME H2O,COMM" 87.17 50 0.92 1.02 9.6 0.2 1.29 16 24 0.33 424 169 4 0.238 0.052 292 0 0.027 0.029 0.465 2.4 0.22 0.28 0.45 2 247 1 cup (8 fl oz) 0 6559 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COMM" 90.36 35 0.84 0.79 6.8 0.2 1.21 5 14 0.72 285 108 3 0.1 0.103 282 1.02 0.036 0.021 0.581 27.2 0.15 0.18 0.39 0 244 1 cup (8 fl oz) 0 6560 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,TRIO SUPREME BROWN GRAVY MIX,DRY" 3.93 406 9.98 14.98 57.81 0 13.31 85 226 0 5000 554 47 1.57 0.235 50 0.302 0.397 0.689 5.71 0 1.5 6.05 2.397 3 6 1 tablespoon 0 6561 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,TRIO BROWN GRAVY MIX,DRY" 4.81 406 10.42 14.78 57.86 3.5 12.13 36 122 1.8 4363 14 8 0.63 0.269 0 0.66 0.025 0.015 0.21 0 4.29 2.638 7.649 0 6 1 tablespoon 0 6562 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB INST BROWN GRAVY MIX,DRY" 5.51 380 8.53 11.85 59.78 3.2 14.34 116 212 7.4 5053 367 32 0.96 0.149 39 0.125 0.236 0.473 2.261 1.9 5.866 5.488 0.499 12 454 1 package 0 6563 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,TRIO SOUTHERN GRAVY MIX,DRY" 3.68 481 2.46 25.45 60.51 0 7.9 75 66 0.62 2900 138 14 0.32 0.058 244 4.287 0.03 0.108 0.099 0.7 5.61 2.965 11.909 2 368 1 package 0 6564 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB COUNTRY GRAVY MIX,DRY" 5.41 481 8.1 26.08 53.58 4.9 6.84 43 109 5.69 2241 155 16 0.6 0.081 39 4.261 0.371 0.4 3.397 1.9 10.427 12.6 3.05 2 680 1 package 0 6565 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,RED LABEL AU JUS BASE,DRY" 9.72 191 15.68 4.01 22.98 3.1 47.62 1661 184 2.96 18623 184 25 1.45 0.278 49 0.022 0.09 0.047 0.684 0.5 2.268 1.484 0.256 6 10 1 serving 0 6566 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,TRIO AU JUS GRAVY MIX,DRY" 3.62 280 0.91 5.01 57.83 1 32.63 103 5 2.8 13300 4 1 0.05 0.027 0 0.182 0 0.001 0.005 0 1.78 1.772 1.322 4 3 1 teaspoon 0 6567 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB INST AU JUS MIX,DRY" 2.37 296 21.15 5.99 39.44 3 31.05 152 243 28.8 11063 265 29 1.93 0.384 39 0.284 1.276 0.552 5.955 4 2.766 2.913 0.314 6 113 1 package (4 oz) 0 6568 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB PEPPERED OLD-FASH BISCUIT MIX,DRY" 5.69 500 6.57 29.64 51.87 2.7 6.24 35 101 0.28 2480 140 16 0.54 0.075 430 1.671 0.352 0.301 2.521 0.8 8.689 20.004 0.943 1 680 1 package 0 6569 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB INST PORK GRAVY MIX,DRY" 5.29 363 8.33 7.88 64.72 2.4 13.78 117 172 3.94 4469 208 22 0.73 0.207 117 0.077 0.119 0.252 0.841 1.4 3.919 3.545 0.415 10 6.7 1 serving 0 6570 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB INST BF GRAVY MIX,DRY" 4.65 369 9.8 9.48 61.1 4.3 14.97 141 239 6.27 5203 450 41 0.76 0.146 40 0.099 0.187 0.514 1.075 0.9 4.88 3.659 0.938 11 6.7 1 serving 0 6571 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB OLD-FASH BISCUIT MIX,DRY" 5.17 495 6.56 28.03 54.23 4.8 6.01 37 82 6.04 1973 621 12 0.52 0.161 470 4.538 0.196 0.204 1.347 0.3 8.377 18.69 0.959 3 680 1 package 0 6572 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,TRIO COUNTRY GRAVY MIX,DRY" 4.2 433 9.08 15.27 64.87 9 6.59 65 111 1.3 2559 139 14 0.64 0.088 0 0.821 0.123 0.192 1.256 0 3.99 1.812 6.783 6 8 1 tablespoon 0 6573 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB INST CHICK GRAVY MIX,DRY" 5.9 395 10.2 14.23 56.54 3.2 13.13 107 227 5.38 4605 415 38 1.25 0.12 80 0.596 0.285 0.575 3.947 0.9 4.511 6.8 2.921 35 6.7 1 serving 0 6574 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,TRIO CHICK GRAVY MIX,DRY" 3.81 405 11.4 11.8 63.22 1.4 9.77 160 199 1.3 3250 272 26 1.19 0.163 208 0.444 0.081 0.278 1.718 1.2 4.07 4.399 3.692 28 8 1 tablespoon 0 6575 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,TRIO SUPREME CHICK GRAVY MIX,DRY" 3.45 404 11.18 11.86 63.04 0 10.48 130 367 0 3566 668 52 1.47 0.135 483 0.612 0.449 1.197 6.706 0 1.24 3.214 5.94 4 8 1 tablespoon 0 6576 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,CUSTOM FOODS,SUPERB INST TURKEY GRAVY MIX,DRY" 5.24 409 11.72 14.66 57.56 3.8 10.82 115 203 9.57 4090 306 30 1.13 0.169 140 0.678 0.13 0.264 1.181 0.9 4.931 5.25 4.478 24 6.7 1 serving 0 6577 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,TRIO TURKEY GRAVY MIX,DRY" 5.05 362 8.57 4.34 72.05 1.5 9.99 120 357 1.2 3387 717 57 1.25 0.13 0 0.17 0.302 0.957 3.428 0 0.99 1.858 0.818 11 567 1 package 0 6579 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,HEINZ,HEINZ HOME STYLE SAVORY BROWN GRAVY,CND" 89.9 40.5 1.5 1.3 5.69 0 1.6 0 0 0 586 0 0 0 0 0 0 0 0 0 0 0.54 0.46 0.062 3.5 60 1/4 cup 0 6581 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,OODLES OF NOODLES RAMEN NOODLE ORIENTAL FLAVOR, DRY" 4.7 453.1 9.3 17.1 65.5 0 3.4 0 0 4.27 1160 0 0 0 0 0 0 0 0 0 0 7.63 6.45 1.024 0 42 1 serving 0 6582 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,NISSIN,CUP NOODLES,RAMEN NOODLE,CHICK FLAVOR,DRY MIX" 5.9 462.8 8.7 22 57.5 0 5.9 0 0 3.41 2240 0 0 0 0 625.12 0 0 0 0 0 9.77 0 0 0 64 1 individual container 0 6710 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,CUSTOM FOODS,RED LABEL ALLPURP ITALIAN SAU MIX,DRY" 3.11 346 2.86 3.52 75.69 4.8 14.82 108 86 19.64 6416 437 40 0.7 0.183 60 0.535 0.121 0.049 0.513 1.4 0.309 1.347 1.865 1 425 1 package 0 6711 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,TRIO ALFREDO SAU MIX,DRY" 2.05 535 15.32 36.35 36.52 2 9.76 467 415 0.94 2590 254 32 1.49 0.064 567 3.924 0.156 0.054 2.07 0 13.18 13.669 8.61 56 0 0 6712 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,TRIO SUPREME CHS SAU MIX,DRY" 3.69 451 6.22 20.34 60.76 0.6 8.99 200 283 0 3010 428 36 1.11 0.085 150 2.327 0.211 0.678 2.399 0 10.76 0 0 32 12 1 serving 0 6713 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,TRIO CHS SAU MIX,DRY" 3.53 446 7.38 19.15 60.91 0 9.03 183 283 0.71 2580 428 36 1.11 0.085 173 2.327 0.211 0.678 2.399 0 6.67 7.51 5.4 19 12 1 serving 0 6714 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,TRIO NACHO CHS SAU MIX,DRY" 3.52 428 8.95 15.52 63.06 0.6 8.95 167 283 0.71 2820 428 36 1.11 0.085 181 2.327 0.211 0.678 2.399 2.4 6.66 4.501 3.522 17 12 1 serving 0 6715 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,CUSTOM FOODS,SUPERB INST NACHO CHS SAU MIX,DRY" 4.49 420 7.99 18.31 55.93 2.8 13.28 305 283 0.8 5164 428 36 1.11 0.085 303 2.327 0.211 0.678 2.399 1.3 10.315 7.04 0.958 21 14.2 1 serving 0 6716 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,CUSTOM FOODS,SUPERB INST CHEDDAR CHS SAU MIX,DRY" 4.88 423 7.94 18.32 56.51 4.4 12.36 285 283 0.46 4825 428 36 1.11 0.085 404 2.327 0.211 0.678 2.399 1 10.627 6.685 1.007 27 14.2 1 serving 0 6720 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,CHS SAU MIX,DRY" 3.78 438 7.68 18.33 60.52 1 9.67 204 283 0.5 3202 428 36 1.11 0.085 202 2.327 0.211 0.678 2.399 0.9 8.44 6.868 0.983 23 0 0 6721 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,CPC,KNORR ALFREDO SAU,DRY MIX" 5.55 412 14.8 18.1 47.5 0 14 0 0 0 4868 0 0 0 0 0 0 0 0 0 0 11.05 6.948 0.641 36 15 2 tablespoons 0 6722 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,RECIPE SECRETS BEEFY MUSHROOM,MIX,DRY" 4 298 7.76 3.43 60.22 1 24.59 98 0 0.94 5865 0 0 0 0 8 0 0.03 0.069 0.685 1.5 0.485 0 0 2 11 1 serving 0 6723 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,RECIPE SECRETS FIESTA HERB W/RED,MIX,DRY" 4 322 10.66 3.77 64.44 4.6 17.13 106 0 3.62 6210 0 0 0 0 1659 0 0.397 0.463 3.259 16.8 0.637 0 0 15 9 1 serving 0 6724 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,LIPTON,RECIPE SECRETS BEEFY ONION,MIX,DRY" 4 314 6.47 7.93 58.53 4.4 23.07 140 0 1.5 7582 0 0 0 0 0 0 0.186 0.233 1.508 8.2 1.801 0 0 0 8 1 serving 0 6725 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND" 82.1 99 3.1 6.3 7.5 0.9 1 0 0 0 299 0 0 0 0 1150 0 0 0 0 0 1.75 1.27 1.9 11 539 1 package yields 0 6726 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE BRAND" 84.2 80 3 4.4 7.1 1.4 1.3 0 0 0.48 339 0 0 0 0 0 0 0 0 0 2 1.15 0.837 1.74 6 539 1 package yields 0 6727 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK NOODLE,CHUNKY,RTS,SINGLE BRAND" 88.7 47 3.2 1.3 5.7 0 1.1 0 0 0.49 360 0 0 0 0 1075 0 0 0 0 0 0.321 0.497 0.262 10 539 1 package yields 0 6728 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND" 85.3 80 2.7 5.2 5.6 0.6 1.2 0 0 0.7 364 0 0 0 0 0 0 0 0 0 0 1.62 2.46 0.32 9 539 1 package yields 0 6729 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRAND" 84.1 77 4.2 3.7 6.8 2.3 1.2 0 0 0.87 361 0 0 0 0 1250 0 0 0 0 0 1.33 1.32 0.523 11 539 1 package yields 0 6730 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,SPLIT PEA W/HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND" 81 76 5.2 1.1 11.3 0 1.4 0 0 0.92 343 0 0 0 0 2625 0 0 0 0 4.2 0.3 0.404 0.198 6 539 1 package yields 0 6731 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BEAN W/BACON,COND,SINGLE BRAND" 70.9 117 6.5 2.1 18 4.6 2.5 0 0 1.37 736 0 0 0 0 183 0 0 0 0 0 0.601 0.747 0.446 3 326 1 package yields 0 6732 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF BROTH,CND,COND,SINGLE BRAND" 94.6 18 2.6 1 0 0 2.1 0 0 0 769 0 0 0 0 0 0 0 0 0 0 0 0 0 1 298 1 package yields 0 6733 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRAND" 84.6 61 3.9 1.4 8.2 0 1.9 0 0 0 707 0 0 0 0 567 0 0 0 0 0 0.48 0.567 0.098 6 312 1 package yields 0 6734 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE BRAND" 86.8 50 2.3 1.4 7.1 0 2.4 0 0 0 732 0 0 0 0 433 0 0 0 0 0 0.342 0.546 0.303 4 298 1 package yields 0 6736 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND" 81.4 99 2.4 6.5 7.7 0 2 0 0 0 788 0 0 0 0 0 0 0 0 0 0 1.61 1.64 2.05 7 305 1 package yields 0 6738 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SINGLE BRAND" 65.4 140 8.6 2.3 21.2 3 2.5 0 0 1.59 729 0 0 0 0 150 0 0 0 0 0 0.676 0.892 0.439 3 326 1 package yields 0 6739 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG BF,CND,COND,SINGLE BRAND" 86 53 3.8 0.8 7.7 0 1.7 0 0 0 555 0 0 0 0 1367 0 0 0 0 0 0.231 0.176 0.237 5 298 1 package yields 0 6740 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND" 89.5 40 2.7 0.5 6.3 0 1 0 0 0 192 0 0 0 0 1283 0 0 0 0 0 0.121 0.168 0.107 4 454 1 package yields 0 6741 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,CHICK NOODLE W/CELERY&CARROTS,HOMESTYLE,RTS,SINGLE BRAN" 92.7 31 2.1 1.1 3.1 0 1 0 0 0.5 323 0 0 0 0 217 0 0 0 0 0 0.283 0.414 0.17 7 305 1 package yields 0 6742 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND" 88.6 44 6.2 0.7 3.3 1.5 1.2 0 0 0 376 0 0 0 0 650 0 0 0 0 0 0.221 0.223 0.112 3 292 1 package yields 0 6743 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF W/COUNTRY VEG,CHUNKY,RTS,SINGLE BRAND" 86.9 56 3.1 1.3 7.9 0 0.8 0 0 0 176 0 0 0 0 1584 0 0 0 0 2.6 0.317 0.504 0.275 12 425 1 package yields 0 6746 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,PEPPERIDGE FARM HEARTY BF GRAVY,GLASS JAR" 88.4 43 3 0.7 6.2 0 1.7 0 0 0 631 0 0 0 0 0 0 0 0 0 0 0.238 0.252 0.064 5 340 1 package yields 0 6747 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO CHICK&WILD RICE W/VEG" 90.5 39 2.5 0.9 5 0 1 0 0 0 328 0 0 0 0 550 0 0 0 0 0 0.25 0.411 0.211 6 538 1 package yields 0 6748 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,PROGRESSO HEALTHY CLASSICS BF BARLEY,99% FAT FREE" 86.1 56.9 5.1 0.68 7.1 1.5 0.8 0 0 0.65 219 0 0 0 0 833.5 0 0 0 0 0 0.29 0.3 0.09 8.3 453 1 package yields 0 6749 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SOUP,BF W/COUNTRY VEG,CHUNKY,RTS,SINGLE BRAND" 85.3 63 5.1 1.8 6.6 0 1.2 0 0 0.89 357 0 0 0 0 1800 0 0 0 0 0 0.539 0.443 0.511 10 539 1 package yields 0 6800 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "GRAVY,NESTLE,CHEF-MATE COUNTRY SAUSAGE GRAVY,RTS" 75.33 155 4.6 12.4 6.28 0.7 1.39 6 41 0.55 380 77 5 0.55 0.038 0 0.297 0.159 0.062 1.049 0.1 3.22 4.698 3.483 21 2977 1 package 0 6901 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CONTADINA DELUXE MARINARA SAU,RTS" 87.7 58 1.22 2.82 6.95 1.2 1.31 19 26 0.6 375 207 12 0.13 0.075 350 0 0.043 0.032 0.572 7 0.44 1.371 0.824 0 250 1 cup 0 6903 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE CREOLE SAU,RTS" 89.27 40 1.49 1.11 5.98 1.3 2.15 56 28 0.5 547 302 14 0.16 0.095 377 0.987 0.054 0.04 0.85 0 0.108 0.372 0.471 0 248 1 cup 0 6904 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CONTADINA SPAGHETTI SAU,RTS" 86.09 56 1.62 1.31 9.5 1.9 1.48 25 37 0.85 450 383 22 0.21 0.148 400 2.503 0.065 0.049 1.552 8.9 0.15 0.368 0.62 0 250 1 cup 0 6905 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE LEMON SAU,RTS" 67.15 134 0.22 0.59 31.92 0 0.13 4 4 0.38 8 20 2 0.04 0.024 0 0.044 0.007 0.005 0.035 8.6 0.072 0.169 0.28 0 2126 1 package 0 6907 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE SHARP CHEDDAR CHS SAU,READY-TO -SERVE" 67.63 211 8.66 18.27 2.9 1 2.54 216 167 0.21 751 32 10 1.03 0.016 480 0.41 0.007 0.122 0.026 0.1 7.25 4.922 3.354 36 252 1 cup 0 6908 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE GOLDEN CHS SAU,RTS" 64.76 220 10.65 18.07 3.65 1.1 2.87 255 167 0.22 796 32 10 1.03 0.016 317 0.41 0.007 0.122 0.026 0 8.84 4.922 3.354 46 252 1 cup 0 6909 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,QUE BUENO MILD NACHO CHS SAU,RTS" 70.43 189 7.17 16.07 4 0.8 2.33 187 167 0.32 781 32 10 1.03 0.016 203 0.41 0.007 0.122 0.026 0.1 6.71 4.922 3.354 32 252 1 cup 0 6910 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,QUE BUENO NACHO CHS SAU,RTS" 66.5 203 8.32 16.03 6.38 0.7 2.77 287 167 0.24 920 32 10 1.03 0.016 763 0.41 0.007 0.122 0.026 0.7 9.2 0 0 46 252 1 cup 0 6921 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,CHEF-MATE BASIC CHEDDAR CHS SAU,RTS" 74.21 132 2.9 7.58 12.93 0 2.38 74 82 0.29 760 26 6 0.54 0.013 63 2 0.004 0.065 0.067 0.9 2.54 0 0 10 248 1 cup 0 6922 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,QUE BUENO JALAPENO CHS SAU,RTS" 74.22 129 3.19 7.46 12.3 0 2.83 85 82 0.19 907 26 6 0.54 0.013 113 0.523 0.004 0.065 0.067 0.8 2.87 2.707 1.191 10 3005 1 package 0 6923 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,NESTLE,QUE BUENO CON QUESO SAU,RTS" 75.73 133 6.11 9.55 5.67 0 2.94 187 82 0 881 26 6 0.53 0.013 273 0.523 0.004 0.065 0.067 0 4.66 2.707 1.191 25 252 1 cup 0 6930 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,CHS,RTS" 70.5 174 6.71 13.29 6.83 0.5 2.67 184 157 0.21 828 30 9 0.98 0.018 316 0.318 0.006 0.114 0.024 0.4 6.01 3.823 2.599 29 0 0 6931 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,PASTA,SPAGHETTI/MARINARA,RTS" 86.89 57 1.42 2.06 8.22 1.6 1.4 22 32 0.72 412 295 17 0.17 0.112 375 1.252 0.054 0.04 1.062 8 0.295 0.87 0.722 0 250 1 cup 0 6932 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,PREGO 100% NAT SPAGHETTI SAU,TRADITIONAL,JAR" 76.8 104.7 1.7 3.9 16 3.1 1.9 0 0 0 430 0 0 0 0 566.78 0 0 0 0 10.4 0.87 0 0 0 129.5 2 tablespoons 0 6933 "Soups, Sauces, and Gravies" "Soups, Sauces, and Gravies" "SAUCE,LIPTON,RAGU OLD WORLD STYLE SMOOTH PASTA SAU,TRAD,JAR" 84.4 63.7 1.5 2.1 9.69 2.1 2.3 0 0 0.82 605 0 0 0 0 516.77 0 0 0 0 0 0.29 0.437 1.032 0 125 1/2 cup 0 7001 Meat and Fish Sausages and Luncheon Meats "BARBECUE LOAF,PORK,BEEF" 64.82 173 15.84 8.9 6.4 0 4.04 55 132 1.16 1334 329 17 2.46 0.07 68 0 0.36 0.248 2.266 0 3.17 4.14 0.81 37 28.35 1 oz 0 7002 Meat and Fish Sausages and Luncheon Meats "BEERWURST,BEER SALAMI,BF" 52.9 329 12.4 29.9 1.7 0 3.1 9 97 1.51 1028 174 12 2.44 0.04 0 0.19 0.07 0.12 3.39 0 13.03 14.02 1.11 61 23 1 slice (4 dia x 1/8 thick) 0 7003 Meat and Fish Sausages and Luncheon Meats "BEERWURST,BEER SALAMI,PORK" 61.46 238 14.24 18.8 2.06 0 3.44 8 103 0.76 1240 253 13 1.72 0.05 0 0 0.554 0.192 3.254 0 6.28 8.98 2.36 59 23 1 slice (4 dia x 1/8 thick) 0 7004 Meat and Fish Sausages and Luncheon Meats "BERLINER,PORK,BEEF" 60.97 230 15.27 17.2 2.6 0 3.97 12 130 1.15 1297 283 15 2.47 0.08 0 0 0.38 0.213 3.11 0 6.08 8 1.58 46 28.35 1 oz 0 7005 Meat and Fish Sausages and Luncheon Meats BLOOD SAUSAGE 47.33 378 14.61 34.48 1.28 0 2.31 6 22 6.4 680 38 8 1.3 0.04 0 0.24 0.073 0.13 1.2 0 13.37 15.85 3.46 120 28.35 1 oz 0 7006 Meat and Fish Sausages and Luncheon Meats "BOCKWURST,RAW,PORK,VEAL,MILK,EGGS" 56.12 307 13.32 27.57 0.48 0 2.5 16 146 0.65 1105 270 18 1.55 0.06 23 0.14 0.41 0.17 4.126 0 10.13 13 2.98 59 28.35 1 oz 0 7007 Meat and Fish Sausages and Luncheon Meats "BOLOGNA,BEEF" 55.3 312 12.2 28.5 0.8 0 3.2 12 88 1.66 981 157 12 2.16 0.03 0 0.19 0.05 0.109 2.407 0 12.07 13.8 1.09 58 28.35 1 medium slice (4-1/2 dia x 1/8 thick) (1 oz) 0 7008 Meat and Fish Sausages and Luncheon Meats "BOLOGNA,BEEF AND PORK" 54.3 316 11.69 28.26 2.79 0 2.97 12 91 1.51 1019 180 11 1.94 0.08 0 0.22 0.172 0.137 2.58 0 10.7 13.39 2.4 55 28.35 1 medium slice (4-1/2 dia x 1/8 thick) (1 oz) 0 7010 Meat and Fish Sausages and Luncheon Meats "BOLOGNA,PORK" 60.6 247 15.3 19.87 0.73 0 3.5 11 139 0.77 1184 281 14 2.03 0.08 0 0.26 0.523 0.157 3.9 0 6.88 9.78 2.12 59 28.35 1 medium slice (4-1/2 dia x 1/8 thick) (1 oz) 0 7011 Meat and Fish Sausages and Luncheon Meats "BOLOGNA,TURKEY" 65.08 199 13.73 15.21 0.97 0 3.3 84 131 1.53 878 199 14 1.74 0.03 0 0.53 0.055 0.165 3.527 0 5.06 4.79 4.29 99 28.35 1 oz 0 7013 Meat and Fish Sausages and Luncheon Meats "BRATWURST,COOKED,PORK" 56.13 301 14.08 25.87 2.07 0 1.85 44 149 1.29 557 212 15 2.3 0.09 0 0.25 0.505 0.183 3.2 1 9.32 12.19 2.74 60 28.35 1 oz 0 7014 Meat and Fish Sausages and Luncheon Meats "BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK" 48.01 359 13.5 32.09 3.13 0 3.27 9 168 9.36 1143 199 11 2.81 0.24 14051 0.35 0.249 1.525 8.368 0 10.9 14.91 3.74 156 28.35 1 oz 0 7015 Meat and Fish Sausages and Luncheon Meats "BROTWURST,PORK,BF,NONFAT DRY MILK" 51.3 323 14.27 27.8 2.97 0 3.67 48 134 1.03 1112 281 16 2.1 0.08 0 0 0.25 0.227 3.3 0 9.93 13.29 2.83 63 28.35 1 oz 0 7016 Meat and Fish Sausages and Luncheon Meats "CHEESEFURTER,CHS SMOKIE,PORK,BF" 52.48 327 14.05 28.95 1.5 0 3.03 58 178 1.08 1082 206 13 2.25 0.07 157 0.318 0.247 0.16 2.9 0 10.47 13.66 3.02 68 28.35 1 oz 0 7017 Meat and Fish Sausages and Luncheon Meats "CHICKEN ROLL,LIGHT MEAT" 68.6 159 19.53 7.38 2.45 0 2.05 43 157 0.97 584 228 19 0.72 0.04 82 0.265 0.065 0.13 5.291 0 2.02 2.96 1.6 50 170 "1 package, (net weight, 6 oz)" 0 7018 Meat and Fish Sausages and Luncheon Meats "CHICKEN SPREAD,CANNED" 66.22 192 15.41 11.72 5.39 0 1.26 125 89 2.33 386 106 12 1.15 0.04 87 0 0.009 0.114 2.748 0 3.38 4.86 2.51 52 13 1 tablespoon 0 7019 Meat and Fish Sausages and Luncheon Meats "CHORIZO,PORK AND BEEF" 31.85 455 24.1 38.27 1.86 0 3.92 8 150 1.59 1235 398 18 3.41 0.08 0 0.22 0.63 0.3 5.131 0 14.38 18.4 3.46 88 28.35 1 oz 0 7020 Meat and Fish Sausages and Luncheon Meats "CORNED BEEF LOAF,JELLIED" 69.1 153 22.9 6.1 0 0 3 11 73 2.04 953 101 11 4.09 0.06 0 0.19 0 0.11 1.76 0 2.6 2.68 0.32 47 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7021 Meat and Fish Sausages and Luncheon Meats "DUTCH BRAND LOAF,PORK,BF" 59.41 240 13.42 17.82 5.57 0 3.78 84 162 1.24 1250 376 21 1.72 0.07 0 0.22 0.303 0.269 2.387 0 6.35 8.33 1.91 47 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7022 Meat and Fish Sausages and Luncheon Meats "FRANKFURTER,BEEF" 54.7 315 12 28.5 1.8 0 2.9 20 87 1.43 1026 166 3 2.17 0.06 0 0.19 0.051 0.102 2.415 0 12.05 13.62 1.38 61 45 "1 frankfurter (5 in long x 3/4 in dia, 10 per pound)" 0 7023 Meat and Fish Sausages and Luncheon Meats "FRANKFURTER,BEEF AND PORK" 53.87 320 11.28 29.15 2.55 0 3.15 11 86 1.15 1120 167 10 1.84 0.08 0 0.25 0.199 0.12 2.634 0 10.76 13.67 2.73 50 45 "1 frankfurter (5 in long x 3/4 in dia, 10 per pound)" 0 7024 Meat and Fish Sausages and Luncheon Meats "FRANKFURTER,CHICKEN" 57.53 257 12.93 19.48 6.79 0 3.28 95 107 2 1370 84 10 1.04 0.05 130 0.215 0.066 0.115 3.089 0 5.54 8.48 4.04 101 28.35 1 oz 0 7025 Meat and Fish Sausages and Luncheon Meats "FRANKFURTER,TURKEY" 62.99 226 14.28 17.7 1.49 0 3.53 106 134 1.84 1426 179 14 3.11 0.1 0 0.617 0.041 0.179 4.132 0 5.89 5.58 5 107 28.35 1 oz 0 7026 Meat and Fish Sausages and Luncheon Meats "HAM,CHOPPED,CANNED" 60.77 239 16.06 18.83 0.28 0 4.08 7 139 0.95 1365 284 13 1.83 0.05 0 0.25 0.535 0.165 3.2 2 6.28 9.17 2.05 49 28.35 1 oz 0 7027 Meat and Fish Sausages and Luncheon Meats "HAM,CHOPPED,NOT CANNED" 63.64 229 17.12 17.25 0 0 4.04 7 155 0.83 1371 319 16 1.94 0.06 0 0 0.632 0.204 3.88 0 5.73 8.2 2.11 51 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7028 Meat and Fish Sausages and Luncheon Meats "HAM,SLICED,EX LN,(APPROX 5% FAT)" 70.52 131 19.35 4.96 0.97 0 4.21 7 218 0.76 1429 350 17 1.93 0.07 0 0.29 0.932 0.223 4.838 0 1.62 2.35 0.48 47 135 "1 cup, diced" 0 7029 Meat and Fish Sausages and Luncheon Meats "HAM,SLICED,REG (APPROX 11% FAT)" 64.64 182 17.56 10.57 3.11 0 4.11 7 247 0.99 1317 332 19 2.14 0.1 0 0.29 0.863 0.252 5.251 0 3.39 4.95 1.21 57 135 "1 cup, diced" 0 7030 Meat and Fish Sausages and Luncheon Meats "HAM,MINCED" 57.35 263 16.28 20.68 1.85 0 3.85 10 157 0.79 1245 311 16 1.9 0.08 0 0 0.712 0.19 4.162 0 7.18 9.57 2.47 70 28.35 1 oz 0 7031 Meat and Fish Sausages and Luncheon Meats HAM SALAD SPREAD 62.6 216 8.68 15.53 10.65 0 2.55 8 120 0.59 912 150 10 1.1 0.07 0 1.736 0.435 0.12 2.095 0 5.06 7.2 2.7 37 15 1 tablespoon 0 7032 Meat and Fish Sausages and Luncheon Meats HAM&CHS LOAF OR ROLL 57.91 259 16.62 20.21 1.43 0 3.83 58 253 0.91 1343 294 16 2 0.08 75 0.27 0.601 0.187 3.452 0 7.51 9.26 2.19 57 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7033 Meat and Fish Sausages and Luncheon Meats HAM AND CHEESE SPREAD 59.13 245 16.18 18.53 2.28 0 3.9 217 495 0.76 1197 162 18 2.25 0.09 304 0 0.318 0.22 2.153 0 8.62 7.08 1.38 61 15 1 tablespoon 0 7034 Meat and Fish Sausages and Luncheon Meats "HEADCHEESE,PORK" 64.7 212 16 15.8 0.3 0 3.1 16 59 1.17 1257 31 9 1.3 0.122 0 0.25 0.037 0.182 1.127 0 4.94 8.1 1.65 81 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7035 Meat and Fish Sausages and Luncheon Meats "HONEY LOAF,PORK,BEEF" 70.47 128 15.77 4.47 5.33 0 3.96 17 143 1.35 1320 343 17 2.42 0.06 0 0.22 0.482 0.24 3.142 0 1.44 2.01 0.47 34 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7036 Meat and Fish Sausages and Luncheon Meats "ITALIAN SAUSAGE,RAW,PORK" 51.08 346 14.25 31.33 0.65 0 2.7 18 142 1.18 731 253 14 1.79 0.08 0 0 0.568 0.168 3.25 2 11.27 14.34 4.03 76 113 "1 link, 4/lb" 0 7037 Meat and Fish Sausages and Luncheon Meats "KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK" 53.95 310 13.26 27.15 2.14 0 3.5 44 148 1.45 1076 271 16 2.02 0.1 0 0.22 0.228 0.214 2.879 0 9.91 12.94 3.08 67 28.35 1 oz 0 7038 Meat and Fish Sausages and Luncheon Meats "KNACKWURST,KNOCKWURST,PORK,BF" 55.5 308 11.88 27.76 1.76 0 3.1 11 98 0.91 1010 199 11 1.66 0.06 0 0.57 0.342 0.14 2.734 0 10.2 12.81 2.92 58 28.35 1 oz 0 7039 Meat and Fish Sausages and Luncheon Meats "LEBANON BOLOGNA,BEEF" 60.8 212 19.3 13.2 2.7 0 4 13 150 2.47 1338 300 16 3.98 0.09 0 0.19 0.062 0.188 4.362 0 5.84 5.94 0.61 70 28.35 1 oz 0 7040 Meat and Fish Sausages and Luncheon Meats "LIVER CHEESE,PORK" 53.6 304 15.2 25.6 2.1 0 3.5 8 207 10.83 1225 226 12 3.7 0.383 17490 0 0.212 2.227 11.768 3 8.96 12.26 3.42 174 28.35 1 oz 0 7041 Meat and Fish Sausages and Luncheon Meats "LIVER SAUSAGE,LIVERWURST,PORK" 52.1 326 14.1 28.5 2.2 0 3.1 26 230 6.4 860 170 12 2.3 0.24 27667 0 0.272 1.03 4.3 0 10.6 13.34 2.6 158 28.35 1 oz 0 7042 Meat and Fish Sausages and Luncheon Meats "LUNCHEON MEAT,BEEF,LOAVED" 52.5 308 14.4 26.2 2.9 0 4 11 119 2.32 1329 208 14 2.53 0.12 0 0.22 0.11 0.22 3.66 0 11.18 12.23 0.87 64 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7043 Meat and Fish Sausages and Luncheon Meats "LUNCHEON MEAT,BF,THIN SLICED" 58.1 177 28.11 3.84 5.71 0 4.24 11 168 2.7 1439 429 19 3.98 0.034 0 0.19 0.08 0.19 5.27 0 1.65 1.68 0.2 41 28.35 1 oz 0 7045 Meat and Fish Sausages and Luncheon Meats "LUNCHEON MEAT,PORK,CANNED" 51.5 334 12.5 30.3 2.1 0 3.6 6 82 0.72 1289 215 10 1.48 0.037 0 0.26 0.367 0.194 3.126 1 10.79 14.29 3.56 62 28.35 1 oz 0 7047 Meat and Fish Sausages and Luncheon Meats "LUNCHEON MEAT,PORK,BEEF" 49.28 353 12.59 32.16 2.33 0 3.64 9 86 0.86 1293 202 14 1.66 0.04 0 0.22 0.314 0.152 2.83 0 11.59 15.09 3.74 55 28.35 1 slice (1 oz) 0 7050 Meat and Fish Sausages and Luncheon Meats "MORTADELLA,BEEF,PORK" 52.3 311 16.37 25.39 3.05 0 2.89 18 97 1.4 1246 163 11 2.1 0.06 0 0.22 0.119 0.153 2.673 0 9.51 11.38 3.12 56 28.35 1 oz 0 7051 Meat and Fish Sausages and Luncheon Meats "OLIVE LOAF,PORK" 58.2 235 11.8 16.5 9.2 0 4.3 109 127 0.54 1484 297 19 1.38 0.05 200 0.25 0.295 0.26 1.835 0 5.85 7.87 1.93 38 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7052 Meat and Fish Sausages and Luncheon Meats "PASTRAMI,TURKEY" 70.64 141 18.36 6.21 1.66 0 3.13 9 200 1.66 1045 260 14 2.16 0.05 0 0.216 0.055 0.25 3.527 0 1.81 2.05 1.59 54 227 "1 package, (net weight, 8 oz)" 0 7053 Meat and Fish Sausages and Luncheon Meats "PATE,CHICKEN LIVER,CANNED" 65.64 201 13.45 13.1 6.55 0 1.26 10 175 9.19 386 95 13 2.14 0.18 724 0.981 0.052 1.401 7.517 10 4 5.28 2.46 391 13 1 tablespoon 0 7054 Meat and Fish Sausages and Luncheon Meats "PATE,GOOSE LIVER,SMOKED,CND" 37.04 462 11.4 43.84 4.67 0 3.05 70 200 5.5 697 138 13 0.92 0.4 3333 0 0.088 0.299 2.51 0 14.45 25.61 0.84 150 13 1 tablespoon 0 7055 Meat and Fish Sausages and Luncheon Meats "PATE,LIVER,NOT SPECIFIED,CND" 53.9 319 14.2 28 1.5 0 2.2 70 200 5.5 697 138 13 2.85 0.4 3300 0 0.03 0.6 3.3 2 9.57 12.36 3.16 255 13 1 tablespoon 0 7056 Meat and Fish Sausages and Luncheon Meats "PEPPERED LOAF,PORK,BEEF" 67.37 148 17.27 6.37 4.6 0 4.4 54 170 1.07 1523 394 20 3.23 0.12 0 0.22 0.377 0.303 3.08 0 2.29 3 0.5 46 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7057 Meat and Fish Sausages and Luncheon Meats "PEPPERONI,PORK,BEEF" 27.06 497 20.97 43.97 2.84 0 5.17 10 119 1.4 2040 347 16 2.5 0.07 0 0.22 0.32 0.25 4.96 0 16.13 21.11 4.37 79 251 1 sausage (10-1/4 long x 1-3/8 dia) 0 7058 Meat and Fish Sausages and Luncheon Meats "PICKLE&PIMIENTO LOAF,PORK" 57.1 262 11.5 21.1 5.9 0 4.4 95 140 1.02 1389 340 18 1.4 0.125 73 0.25 0.293 0.254 2.054 0 7.84 9.59 2.59 37 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7059 Meat and Fish Sausages and Luncheon Meats "POLISH SAUSAGE,PORK" 53.15 326 14.1 28.72 1.63 0 2.4 12 136 1.44 876 237 14 1.93 0.09 0 0 0.502 0.148 3.443 1 10.33 13.52 3.08 70 28.35 1 oz 0 7060 Meat and Fish Sausages and Luncheon Meats "LUXURY LOAF,PORK" 68.2 141 18.4 4.8 4.9 0 3.6 36 185 1.05 1225 377 20 3.05 0.1 0 0 0.707 0.297 3.482 0 1.58 2.33 0.51 36 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7061 Meat and Fish Sausages and Luncheon Meats "MOTHER'S LOAF,PORK" 54.9 282 12.07 22.3 7.53 0 3.2 43 129 1.32 1127 225 16 1.43 0.09 0 0 0.55 0.17 3.123 1 7.95 10.34 2.58 45 28.35 1 oz 0 7062 Meat and Fish Sausages and Luncheon Meats "PICNIC LOAF,PORK,BEEF" 60.2 232 14.92 16.64 4.76 0 3.48 47 125 1.02 1164 267 15 2.18 0.07 0 0 0.374 0.242 2.306 0 6.07 7.68 1.89 38 28.35 1 slice (1 oz) (4 x 4 x 3/32 thick) 0 7063 Meat and Fish Sausages and Luncheon Meats "PORK SAUSAGE,FRESH,RAW" 44.52 417 11.69 40.29 1.02 0 2.49 18 118 0.91 667 204 11 1.59 0.07 0 0 0.545 0.164 2.835 2 14.47 18.53 5.24 68 28 1 link (7/8 dia x 4 long) 0 7064 Meat and Fish Sausages and Luncheon Meats "PORK SAUSAGE,FRESH,COOKED" 44.57 369 19.65 31.16 1.03 0 3.6 32 184 1.25 1294 361 17 2.5 0.14 0 0.16 0.741 0.254 4.518 2 10.81 13.9 3.81 83 13 "1 link (raw dimensions: 4 long x 7/8 dia), cooked" 0 7065 Meat and Fish Sausages and Luncheon Meats "PORK&BF SAUSAGE,FRSH,CKD" 44.55 396 13.8 36.25 2.7 0 2.7 10 107 1.13 805 189 12 1.87 0.04 0 0.22 0.357 0.147 3.367 0 12.96 17.18 3.9 71 13 "1 link (raw dimensions: 4 long x 7/8 dia), cooked" 0 7067 Meat and Fish Sausages and Luncheon Meats POULTRY SALAD SNDWCH SPRD 66.17 200 11.64 13.52 7.41 0 1.26 10 33 0.61 377 183 10 1.04 0.03 139 2.195 0.024 0.071 1.669 1 3.45 3.25 6.22 30 13 1 tablespoon 0 7068 Meat and Fish Sausages and Luncheon Meats "SALAMI,COOKED,BEEF" 58.11 262 15.04 20.68 2.81 0 3.37 9 113 2.19 1176 224 14 2.16 0.122 0 0.19 0.103 0.189 3.238 0 9 9.44 1.03 65 28.35 1 oz 0 7069 Meat and Fish Sausages and Luncheon Meats "SALAMI,CKD,BF&PORK" 60.4 250 13.92 20.11 2.25 0 3.32 13 115 2.67 1065 198 15 2.14 0.23 0 0.22 0.239 0.376 3.553 0 8.09 9.19 2.02 65 28.35 1 oz 0 7070 Meat and Fish Sausages and Luncheon Meats "SALAMI,COOKED,TURKEY" 65.86 196 16.37 13.8 0.55 0 3.42 20 106 1.61 1004 244 15 1.81 0.05 0 0.57 0.065 0.175 3.527 0 4.02 4.55 3.52 82 227 "1 package, (net weight, 8 oz)" 0 7071 Meat and Fish Sausages and Luncheon Meats "SALAMI,DRY OR HARD,PORK" 36.18 407 22.58 33.72 1.6 0 5.92 13 229 1.3 2260 378 22 4.2 0.16 0 0.28 0.93 0.33 5.6 0 11.89 16 3.74 79 113 1 package (4 oz) 0 7072 Meat and Fish Sausages and Luncheon Meats "SALAMI,DRY OR HARD,PORK,BF" 34.7 418 22.86 34.39 2.59 0 5.47 8 142 1.51 1860 378 17 3.23 0.08 0 0.28 0.6 0.285 4.867 0 12.2 17.1 3.21 79 113 1 package (4 oz) 0 7073 Meat and Fish Sausages and Luncheon Meats "SANDWICH SPREAD,PORK,BEEF" 60.28 235 7.66 17.34 11.94 0.2 2.78 12 59 0.79 1013 110 8 1.02 0.13 87 1.736 0.172 0.134 1.73 0 5.99 7.61 2.56 38 15 1 tablespoon 0 7074 Meat and Fish Sausages and Luncheon Meats "SMOKED LINK SAUSAGE,PORK" 39.3 389 22.2 31.7 2.1 0 4.7 30 162 1.16 1500 336 19 2.82 0.072 0 0.25 0.7 0.257 4.532 2 11.32 14.64 3.76 68 68 1 link (4 long x 1-1/8 dia) 0 7075 Meat and Fish Sausages and Luncheon Meats "SMOKED LINK SAUSAGE,PORK&BF" 52.16 336 13.4 30.33 1.43 0 2.69 10 107 1.45 945 189 12 2.11 0.06 0 0.22 0.26 0.17 3.227 0 10.62 14.19 3.26 71 68 1 link (4 long x 1-1/8 dia) 0 7076 Meat and Fish Sausages and Luncheon Meats "SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT DRY MILK" 57.4 268 13.97 21.43 3.97 0 3.24 18 110 1.55 1089 155 13 2 0.09 0 0.22 0.235 0.176 2.701 3 7.82 9.93 2.26 87 68 1 link (4 long x 1-1/8 dia) 0 7077 Meat and Fish Sausages and Luncheon Meats "SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY MILK" 53.91 313 13.28 27.61 1.92 0 3.29 41 137 1.47 1173 286 16 1.96 0.09 0 0 0.193 0.214 2.845 0 9.72 12.64 3.02 65 68 1 link (4 long x 1-1/8 dia) 0 7078 Meat and Fish Sausages and Luncheon Meats "THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK" 50.76 335 15.78 29.54 0.26 0 3.66 13 111 2.54 1242 271 14 2.56 0.15 0 0.22 0.15 0.33 4.31 0 12.03 12.97 1.2 75 28.35 1 oz 0 7079 Meat and Fish Sausages and Luncheon Meats TURKEY BREAST MEAT 71.85 110 22.5 1.58 0 0 4.18 7 229 0.4 1431 278 20 1.13 0.053 0 0.09 0.04 0.107 8.322 0 0.48 0.45 0.28 41 42.5 2 slices 0 7080 Meat and Fish Sausages and Luncheon Meats "TURKEY HAM,CURED TURKEY THIGH MEAT" 71.38 128 18.93 5.08 0.37 0 4.23 10 191 2.76 996 325 16 2.94 0.11 0 0.64 0.052 0.247 3.527 0 1.7 1.15 1.52 56 227 "1 package, (net weight, 8 oz)" 0 7081 Meat and Fish Sausages and Luncheon Meats "TURKEY ROLL,LIGHT MEAT" 71.55 147 18.7 7.22 0.53 0 2 40 183 1.28 489 251 16 1.56 0.04 0 0.134 0.089 0.226 7 0 2.02 2.5 1.74 43 28.35 1 oz 0 7082 Meat and Fish Sausages and Luncheon Meats "TURKEY ROLL,LT&DK MEAT" 70.15 149 18.14 6.99 2.13 0 2.6 32 168 1.35 586 270 18 2 0.07 0 0.339 0.091 0.284 4.8 0 2.04 2.3 1.78 55 28.35 1 oz 0 7083 Meat and Fish Sausages and Luncheon Meats "VIENNA SAUSAGE,CND,BF&PORK" 59.93 279 10.29 25.2 2.04 0 2.53 10 49 0.88 953 101 7 1.6 0.03 0 0.22 0.087 0.107 1.613 0 9.28 12.55 1.68 52 16 1 sausage (7/8 dia x 2 long) 0 7088 Meat and Fish Sausages and Luncheon Meats "HONEY ROLL SAUSAGE,BEEF" 64.78 182 18.58 10.5 2.18 0 3.98 9 137 2.2 1322 291 16 3.25 0.1 0 0.14 0.08 0.182 4.165 0 4.08 4.82 0.49 50 28.35 1 oz 0 7089 Meat and Fish Sausages and Luncheon Meats "ITALIAN SAUSAGE,CKD,PORK" 49.95 323 20.03 25.7 1.5 0 2.83 24 170 1.5 922 304 18 2.39 0.08 0 0.25 0.623 0.233 4.165 2 9.07 11.95 3.29 78 83 "1 link, 4/lb" 0 7090 Meat and Fish Sausages and Luncheon Meats "LUNCHEON SAUSAGE,PORK&BF" 58.62 260 15.38 20.9 1.58 0 3.52 13 122 1.43 1182 245 14 2.45 0.08 0 0 0.217 0.195 3.527 0 7.62 9.93 2.05 64 28.35 1 oz 0 7091 Meat and Fish Sausages and Luncheon Meats "NEW ENGLAND BRAND SAUSAGE,PORK,BF" 66.77 161 17.27 7.58 4.83 0 3.55 7 136 0.94 1220 321 16 2.7 0.1 0 0.2 0.64 0.248 3.478 0 2.56 3.64 0.72 49 28.35 1 oz 0 7200 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,BOLOGNA (CHICK,PORK,BF)" 53.7 318 10.9 29.4 2.4 0 3.5 69 199 1.78 1033 154 21 1.42 0.2 0 0 0 0 0 0 10.49 14.48 3.93 103 28 1 serving 0 7201 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,BOLOGNA (BF)" 54.1 317 11.1 29.2 2.4 0 3.2 12 109 1.36 1108 168 14 2.03 0.11 0 0 0.05 0.11 2.42 0 12.85 15.21 1.11 70 28 1 serving 0 7202 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,BOLOGNA (BF LT)" 65 198 11.7 14.2 6 0 3.2 13 178 1.22 1121 156 14 1.91 0.21 0 0 0 0 0 0 5.82 7.16 0.47 45 28 1 serving 0 7203 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,BOLOGNA (FAT FREE)" 78 79 12.6 0.6 6 0 2.9 15 154 0.92 977 156 22 1.14 0.2 0 0 0 0 0 0 0.235 0.208 0.127 25 28 1 serving 0 7205 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,BOLOGNA LT (PORK,CHICK,BF)" 65.1 199 11.5 14.5 5.6 0 3.4 50 185 1.39 1114 163 20 1.61 0.2 0 0 0 0 0 0 5.62 7.3 1.54 54 28 1 serving 0 7206 Meat and Fish Sausages and Luncheon Meats OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING) 54.7 313 11.8 28.4 2.6 0 2.5 15 106 1.16 827 139 15 1.85 0.13 0 0 0.29 0.14 2.65 0 11.14 14.09 1.97 62 56 1 serving 0 7207 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)" 50.4 336 14 30.2 2.1 0.2 3.4 9 199 9.81 1157 202 14 3.4 0.5 15728 0 0.23 1.6 9.19 9 10.94 15.48 3.73 175 28 1 serving 0 7208 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)" 49.6 341 14.2 30.6 2.3 0.1 3.4 9 194 9.74 1118 184 12 3.16 0.4 16670 0 0.23 1.55 8.28 9 10.89 15.57 3.76 160 56 1 serving 0 7209 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,CHICK BREAST (HONEY GLAZED)" 70.2 109 19.8 1.4 4.3 0 4.2 10 289 1.13 1386 329 36 0.7 0.17 0 0 0 0 0 0 0.394 0.564 0.218 54 52 1 serving 0 7210 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)" 75.8 85 18.3 0.6 1.7 0 3.7 12 256 1.33 1242 316 36 0.6 0.23 0 0 0 0 0 0 0.17 0.16 0.06 44 52 1 serving 0 7211 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HAM&CHS LOAF" 60.7 230 14.1 17.7 3.5 0 4 67 270 0.86 1253 265 19 1.81 0.12 111 0 0.58 0.19 3.48 0 6.561 8.278 1.798 66 28 1 serving 0 7212 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HAM (CHOPD W/NAT JUC)" 65.2 185 16.1 12 3.1 0 3.6 9 219 1.3 1167 260 23 2.25 0.24 0 0 0 0 0 0 4.056 5.829 1.275 0 28 1 serving 0 7213 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HAM (H2O ,BKD CKD 96% FAT FREE)" 74.8 103 16.5 3.7 1 0 4 10 233 1.3 1214 268 31 1.81 0.24 0 0 0 0 0 0 0.851 1.165 1.314 48 63 1 serving 0 7214 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HAM (H2O ,BLD)" 74.6 104 16.6 3.7 1.2 0 4 10 239 1.48 1348 283 31 1.85 0.24 0 0 0 0 0 0 1.247 1.727 0.356 47 63 1 serving 0 7215 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HAM (H2O ,HONEY)" 72.7 111 16.7 3.5 3.1 0 4 10 259 1.35 1248 281 31 2.08 0.23 0 0 0 0 0 0 1.167 1.669 0.314 45 63 1 serving 0 7216 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HAM (H2O ,SMOKED,CKD)" 75.8 99 16.6 3.6 0.1 0 3.9 10 233 1.3 1214 268 31 1.81 0.24 0 0 0 0 0 0 1.222 1.673 0.345 48 63 1 serving 0 7217 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE)" 79.2 72 14.6 0.7 1.9 0 3.7 11 197 0.91 1084 234 27 1.57 0.2 0 0 0 0 0 0 0.221 0.272 0.136 38 47 1 serving 0 7218 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HEAD CHEESE" 67.5 185 15.7 13.5 0 0 3.3 21 63 1.63 1073 29 11 1.19 0.2 100 0 0.04 0.17 0.97 0 4.299 6.913 1.344 91 28 1 serving 0 7219 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,HONEY LOAF" 70.6 119 18.4 3.4 3.8 0 3.9 22 178 1.29 1350 361 21 2.63 0.17 0 0 0.67 0.27 3.65 0 1.104 1.538 0.35 55 28 1 serving 0 7220 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,LIVER CHS (PORK FAT WRAPPED)" 53.7 301 15.1 26 1.6 0 3.6 9 233 11.9 1103 216 14 3.96 0.52 22604 0 0.21 2.2 12.01 3 9.3 12.85 3.48 210 38 1 serving 0 7221 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,LUNCHEON LOAF (SPICED)" 58.6 234 13.5 16.9 7 0 4 109 195 1.35 1226 270 24 1.95 2.31 0 0 0 0 0 0 5.367 7.393 2.789 67 28 1 serving 0 7222 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,OLD FASHIONED LOAF" 58.9 231 13.1 16.3 8 0 3.7 113 208 1.32 1184 294 23 1.87 0.14 0 0 0 0 0 0 5.6 7.86 2.64 61 28 1 serving 0 7223 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY)" 57.5 263 9.9 21.8 6.9 0 3.9 111 132 1.74 1318 186 27 1.05 0.22 0 0 0 0 0 0 7.02 11.13 2.63 71 28 1 serving 0 7224 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK)" 55.8 269 9.6 21.6 9.1 0 3.8 110 150 2.17 1275 174 29 1.18 0.28 0 0 0 0 0 0 6.99 10.43 2.81 80 28 1 serving 0 7225 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,PORK SAUSAGE LINKS (CKD)" 49.5 343 16.3 30.5 1 0 2.7 16 158 1.72 836 238 18 2.6 0.32 0 0 0 0 0 0 10.69 14.8 3.68 77 24 1 link 0 7226 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SALAMI BF COTTO" 64.5 206 14.2 15.7 1.9 0 3.8 7 224 2.71 1309 207 17 2.09 0.23 0 0 0 0 0 0 6.74 6.91 0.78 83 46 1 serving 0 7227 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK)" 60.6 245 13.4 20.3 2.2 0 3.5 75 247 2.89 1095 217 29 1.97 0.42 0 0 0 0 0 0 8.47 10.15 1.67 80 46 1 serving 0 7228 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SALAMI (FOR BEER)" 62.9 225 13.5 18.2 1.9 0 3.6 9 231 1.18 1231 212 18 2.04 0.24 0 0 0 0 0 0 6.388 8.824 1.896 69 46 1 serving 0 7229 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SALAMI (GENOA)" 39.1 388 20.7 33.3 1.2 0 5.6 20 202 1.86 1826 334 23 3.36 0.25 0 0 0.62 0.3 4.27 0 12.04 16.75 2.71 102 27 1 serving 0 7230 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SALAMI (HARD)" 33.6 398 27.4 30.8 2.9 0 5.4 12 180 1.83 1882 356 21 3.16 0.19 0 0 0.57 0.26 5.05 0 11.085 15.011 2.856 96 27 1 serving 0 7231 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF)" 59.2 237 6.5 16.6 15.4 0.3 2.4 27 69 0.8 821 118 12 0.88 0.18 100 0 0 0 0 0 5.754 7.201 2.483 45 30 1 serving 0 7232 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SMOKIE LINKS SAUSAGE" 55.5 302 12.4 27.3 1.7 0 3.1 10 240 1.17 1007 180 17 2.09 0.25 0 0 0 0 0 0 9.38 13.17 2.78 63 43 1 serving 0 7233 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SMOKIES (BF)" 56.1 297 12.4 26.8 1.7 0 3.1 11 230 1.75 988 173 15 2.96 0.2 0 0 0 0 0 0 11.25 12.8 0.9 64 43 1 serving 0 7234 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SMOKIES (CHS)" 54.9 303 12.9 27.1 1.8 0 3.3 45 288 1.07 1046 181 16 1.96 0.2 160 0 0 0 0 0 10.16 12.99 2.7 70 43 1 serving 0 7235 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY)" 55.5 301 12.4 27.1 1.8 0 3.2 11 212 1.18 1022 173 17 1.97 0.2 0 0 0 0 0 0 9.444 12.889 2.87 64 9 1 link 0 7236 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)" 53.2 315 13.5 28.2 1.7 0 3.4 67 248 1.24 1036 152 21 2.04 0.3 0 0 0 0 0 0 11.16 13.19 2.79 67 9 1 link 0 7237 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT" 52.5 309 14.6 27 1.9 0 4.1 8 121 2.49 1424 233 15 2.34 0.19 0 0 0.15 0.33 4.31 0 11.8 12.9 1.13 80 46 1 serving 0 7238 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT" 53.3 304 14.9 26.7 0.9 0 4.1 9 130 2.24 1430 228 15 2.13 0.17 0 0 0.23 0.29 4.39 0 10.727 12.142 2.229 84 46 1 serving 0 7239 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)" 77.5 80 14.9 0.6 3.6 0 3.4 10 243 0.77 1095 218 30 0.85 0.26 0 0 0 0 0 0 0.18 0.15 0.11 31 52 1 serving 0 7240 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS (PORK,TURKEY)" 53.4 322 11 29.6 2.9 0 3.2 60 137 1.16 966 162 17 1.72 0.26 0 0 0 0 0 0 9.467 13.806 4.255 72 45 1 serving 0 7241 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS (BF FRANKS)" 54.2 318 11.2 29.2 2.6 0 2.9 11 92 1.2 1018 170 13 2.01 0.09 0 0 0.05 0.1 2.19 0 12.46 14.74 1.36 65 45 1 serving 0 7242 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS (BF FRANKS,BUN LENGTH)" 53.6 322 11.2 29.6 2.8 0 2.8 13 105 1.56 1010 158 15 2.25 0.15 0 0 0 0 0 0 12.53 14.62 0.96 57 57 1 serving 0 7243 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS (BF FRANKS,FAT FREE)" 78 78 13.2 0.5 5.1 0 3.2 20 129 1.95 927 467 19 2.41 0.16 0 0 0 0 0 0 0.225 0.19 0.049 30 50 1 serving 0 7244 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS (BF FRANKS,LT)" 66.8 193 10.7 14.9 4.1 0 3.5 21 164 1.56 1079 401 18 2.1 0.21 0 0 0 0 0 0 6.32 7.52 0.99 49 57 1 serving 0 7245 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS (CHS HOT DOGS W/TURKEY)" 52.9 318 12 28.7 2.8 0 3.6 164 215 1.48 1143 131 25 1.84 0.18 0 0 0 0 0 0 10.025 13.104 3.849 74 45 1 serving 0 7246 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)" 78.8 73 12.6 0.6 4.3 0 3.7 15 162 0.92 974 471 21 1.19 0.22 0 0 0 0 0 0 0.2 0.21 0.11 29 50 1 serving 0 7247 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS (LT PORK,TURKEY,BF)" 66.7 194 12.1 14.9 2.8 0 3.5 38 169 1.28 1036 397 17 1.77 0.2 0 0 0 0 0 0 5.199 6.763 2.044 62 57 1 serving 0 7248 Meat and Fish Sausages and Luncheon Meats "OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)" 55 311 10.9 28.7 2.3 0 3.1 13 97 1.02 1039 159 13 1.84 0.11 0 0 0 0 0 0 11.15 14.33 2.67 55 9 1 piece 0 7249 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)" 72.9 98 19.7 0.5 3.7 0 3.3 8 282 1.28 1142 291 32 0.88 0.24 0 0 0 0 0 0 0.162 0.177 0.081 52 45 1 serving 0 7250 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)" 73.7 101 18.3 2 2.5 0 3.5 7 266 1.15 1188 265 24 0.73 0.23 0 0 0 0 0 0 0.541 0.821 0.317 49 28 1 serving 0 7251 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,CHICK (WHITE,OVEN RSTD)" 71.5 128 17 5.6 2.3 0 3.6 17 248 1.58 1196 302 24 1.13 0.23 0 0 0 0 0 0 1.452 2.336 0.973 59 28 1 serving 0 7252 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,FRANKS (TURKEY&CHICK CHS)" 63.9 201 12.7 14.5 5.1 0 3.8 243 204 2.11 1070 158 22 1.8 0.2 0 0 0 0 0 0 5.19 6.22 2.98 94 45 1 serving 0 7253 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,FRANKS (TURKEY&CHICK)" 66.9 188 11.2 13.5 5.3 0 3.1 131 147 2.18 1136 160 23 1.86 0.22 0 0 0 0 0 0 3.839 5.553 3.163 92 45 1 serving 0 7254 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY BACON" 59.4 244 15.4 19.4 1.8 0 3.9 40 199 1.45 1316 208 19 2.52 0.25 0 0 0 0 0 0 5.27 7.51 4.7 89 14 1 serving 0 7255 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY BOLOGNA" 67.7 184 11.4 13.2 4.8 0 2.9 124 196 1.64 964 152 22 1.85 0.18 0 0 0 0 0 0 3.79 5.31 3.59 68 28 1 serving 0 7256 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY BREAST&WHITE TURKEY (OVEN RSTD)" 74.7 98 16.5 1.9 3.7 0 3.3 6 251 0.99 1104 222 22 0.95 0.17 0 0 0 0 0 0 0.468 0.585 0.41 38 28 1 serving 0 7257 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)" 74.8 100 17.6 2.3 2.4 0 3 9 261 0.75 919 262 35 0.96 0.23 0 0 0 0 0 0 0.63 0.74 0.51 42 28 1 serving 0 7258 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)" 72 102 19.3 0.8 4.5 0 3.5 15 276 1.11 1180 262 28 1 0.22 0 0 0 0 0 0 0.234 0.239 0.143 40 56 1 serving 0 7259 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)" 76.5 84 15 0.7 4.5 0 3.3 11 232 1.11 1192 205 27 0.86 0.25 0 0 0 0 0 0 0.205 0.198 0.136 32 28 1 serving 0 7260 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)" 74.8 90 19.1 0.7 1.9 0 3.5 17 285 1.11 1177 268 29 0.96 0.2 0 0 0 0 0 0 0.207 0.199 0.133 40 56 1 serving 0 7261 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)" 74.3 94 19.7 1 1.6 0 3.5 15 318 1.47 1201 312 31 0.95 0.17 0 0 0 0 0 0 0.3 0.33 0.19 43 45 1 serving 0 7262 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)" 74 93 19.3 0.8 2.2 0 3.8 16 302 1.12 1288 288 27 0.88 0.2 0 0 0 0 0 0 0.234 0.219 0.163 41 56 1 serving 0 7264 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY HAM (10% H2O)" 73.1 113 18.2 4.1 0.9 0 3.7 5 294 1.27 1127 290 22 2.59 0.25 0 0 0 0 0 0 1.06 1.14 0.7 67 28 1 serving 0 7265 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)" 50.7 276 14.3 17.5 15.4 0.5 2.1 9 197 0.87 679 176 21 1.84 0.29 0 0 0 0 0 0 3.39 8.19 5.48 40 28 1 piece 0 7266 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY SALAMI" 71.9 147 15.3 9.4 0.4 0 3.1 40 266 1.25 1004 216 22 2.32 0.19 0 0 0 0 0 0 2.783 3.146 2.342 76 28 1 serving 0 7267 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY SALAMI COTTO" 71.4 149 15 9.5 0.9 0 3.2 31 272 1.64 1018 220 21 2.35 0.36 0 0 0 0 0 0 2.9 3.92 2.33 77 28 1 serving 0 7268 Meat and Fish Sausages and Luncheon Meats "LOUIS RICH,TURKEY SMOKED SAUSAGE" 69.1 160 14.4 9.6 3.9 0 2.9 26 204 1.38 920 201 21 2.15 0.17 0 0 0 0 0 0 2.67 3.56 2.68 64 56 1 serving 0 7269 Meat and Fish Sausages and Luncheon Meats "BUTCHER BOY MEATS,INC.,TURKEY FRANKS" 59.06 239 13.45 18.17 4.66 0.2 4.66 148 246 1.83 1162 189 14 2.88 0.098 297 0 0.057 0.145 2.089 0.8 5.86 5.542 5.046 104 56 1 serving 0 7270 Meat and Fish Sausages and Luncheon Meats "CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED" 69.1 142 19.3 6.8 1 0 3.8 17 0 2.4 1342 352 0 0 0 0 0 0.09 0.24 4.2 0 2.8 0 0.3 65 71 1 package 0 7271 Meat and Fish Sausages and Luncheon Meats "CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT" 68.2 165 17.9 10.1 0.7 0 3.1 124 0 1.56 954 256 0 0 0 0 0 0.07 0.25 6.74 0 2.6 0 2.1 53 71 1 package 0 7272 Meat and Fish Sausages and Luncheon Meats "CARL BUDDIG,SMOKED SLICED BF" 69.4 139 19.3 6.5 0.6 0 4.1 14 0 2.26 1431 336 0 0 0 0 0 0.09 0.24 3.86 0 2.6 0 0.3 67 71 1 package 0 7273 Meat and Fish Sausages and Luncheon Meats "CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT" 68.2 160 17.5 9.1 1.8 0 3.3 60 0 1.84 1096 329 0 0 0 0 0 0.18 0.31 5.86 0 3.1 0 2.7 57 71 1 package 0 7274 Meat and Fish Sausages and Luncheon Meats "CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED" 69.8 141 19.6 6.5 1 0 3.1 17 0 2.45 1056 365 0 0 0 0 0 0.09 0.23 4.1 0 3 0 0.3 65 71 1 package 0 7275 Meat and Fish Sausages and Luncheon Meats "CARL BUDDIG,SMOKED SLICED HAM" 67 163 18.5 9.3 1.1 0 4 16 0 2.03 1381 340 0 0 0 0 0 0.75 0.35 5.17 0 3.1 0 1.1 55 71 1 package 0 7901 Meat and Fish Sausages and Luncheon Meats "USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD" 58.66 267 19.76 20.257 0 0 1.922 9.3 189.6 1.15 540.3 239.3 19.2 2.835 0.104 50 0.745 0.732 0.241 2.796 0 5.532 8.71 2.312 97.72 0 0 7907 Meat and Fish Sausages and Luncheon Meats "USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW" 64.92 231 14.95 18.56 0 0 2.2 9 162 0.99 507 231 17 2.39 0.047 40 0.577 0.688 0.223 2.619 0 4.968 8.061 2.246 73 0 0 8001 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN" 3.4 264 12.2 3.1 75.9 32.3 5.4 353 980 15 203 1139 429 12.5 1.2 2500 1.843 1.3 1.4 16.7 50 0.7 0.6 1.8 0 30 1/2 cup (1 NLEA serving) 0 8003 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS" 2.6 385 4.8 1.3 89.48 1.9 1.5 11 100 15 448 106 29 12.5 0.3 2500 0.163 1.3 1.4 16.7 50 0.3 0.4 0.6 0 30 1 cup (1 NLEA serving) 0 8005 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS" 3 276 9.4 2.4 79.9 39.9 5.3 67 554 15 666 899 278 21.5 0.7 2500 1.583 1.3 1.4 16.7 50 0.4 0.5 1.5 0 30 1/3 cup (1 NLEA serving) 0 8006 Starches Breakfast Cereals "CEREALS RTE,BRAN CHEX,(WHEAT BRAN,CORN)" 2.3 319 10.3 2.8 79.7 16.2 4.9 60 353 28.56 705 441 141 13.23 0.79 219 1.15 1.3 0.54 17.6 53 0.404 0.519 1.369 0 49 1 cup 0 8010 Starches Breakfast Cereals "CEREALS RTE,QUAKER,CAP'N CRUNCH" 2.3 397 5 5.06 85.35 3.2 2.26 20 106 16.68 772 128 35 13.9 0.14 133 0.497 1.39 1.57 18.53 0 1.37 1.01 0.7 0 27 3/4 cup (1 NLEA serving) 0 8011 Starches Breakfast Cereals "CEREALS RTE,QUAKER,CAP'N CRUNCH'S CRUNCHBERRIES" 2.38 399 4.83 4.91 85.63 2.2 2.22 25 114 17.32 732 141 38 15.43 0.05 126 0.711 1.44 1.63 19.24 0.1 1.33 1 0.75 0 26 3/4 cup (1 NLEA serving) 0 8012 Starches Breakfast Cereals "CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH" 1.91 416 7.22 8.59 79.68 2.9 2.58 10 192 16.67 755 230 69 13.89 0.25 136 0.55 1.39 1.57 18.52 0 1.94 3.05 1.97 0 27 3/4 cup (1 NLEA serving) 0 8013 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,CHEERIOS" 3.37 365 10.48 5.9 76.2 8.8 4.04 184 380 27 947 295 109 12.5 0.27 4167 0.687 1.25 1.42 16.67 50 1.17 2.14 0.72 0 30 1 cup (1 NLEA serving) 0 8014 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES" 2.4 388 5 2.6 87.9 1.3 2.1 13 95 5.8 678 194 37 4.8 0.2 2419 0.461 1.2 1.4 16.1 48.4 1.9 0.3 0.4 0 31 3/4 cup (1 NLEA serving) 0 8017 Starches Breakfast Cereals "CEREALS RTE,COOKIE-CRISP,CHOC CHIP&VANILLA" 1.9 400 5.1 3.6 87.5 1.4 1.9 19 80 15.9 689 98 28 10.58 0.3 0 0.25 1.3 0.9 17.6 0 2.013 0.73 0.52 0 30 1 cup 0 8018 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN" 2.59 333 6.9 3.3 84.18 17.8 3.01 76 132 28 938 208 53 13.89 0.25 139 0.517 0.28 1.57 18.52 0 0.76 0.85 0.99 0 27 3/4 cup (1 NLEA serving) 0 8019 Starches Breakfast Cereals "CEREALS RTE,CORN CHEX,(CORN)" 1.9 392 7.1 0.4 87.7 1.8 3 11 39 28.56 1093 81 14 0.35 0.083 504 0.25 1.3 0.24 17.6 53 0.055 0.1 0.172 0 29 1 cup 0 8020 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES" 3.23 365 6.56 0.71 86.49 2.8 3.01 4 39 31 1064 91 12 0.6 0.1 2500 0.125 1.3 1.4 16.7 50 0.2 0.1 0.4 0 28 1 cup (1 NLEA serving) 0 8021 Starches Breakfast Cereals "CEREALS RTE,CORN FLAKES,RALSTON PURINA,(CORN)" 2.7 390 7.8 0.4 86.6 1.9 2.6 7 39 2.5 956 88 11 0.25 0.088 381 0 0.5 0.1 4.2 0 0 0 0 0 25 1 cup 0 8022 Starches Breakfast Cereals "CEREALS RTE,CORN FLAKES,LO NA,(CORN)" 3 399 7.7 0.3 88.8 1.1 0.2 43 49 2.22 10 73 13 0.27 0.088 381 0.13 0.01 0.18 0.42 0 0.041 0.075 0.129 0 25 1 cup 0 8023 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN" 3.59 409 8.39 12.67 72.9 11.9 2.45 45 339 3.7 355 463 139 3 0.3 1531 0.662 0.765 0.867 10.204 30.6 5.308 5.907 1.37 0 55 3/4 cup (1 NLEA serving) 0 8024 Starches Breakfast Cereals "CEREALS RTE,CRISP RICE,LO NA,(RICE)" 3 402 5.5 0.3 91 1.4 0.2 67 104 3.07 10 78 39 1.5 0.242 0 0.13 0.01 0.19 1.37 0 0.075 0.07 0.11 0 26 1 cup 0 8025 Starches Breakfast Cereals "CEREALS RTE,CRISPY RICE,(RICE)" 2.5 396 6.4 0.4 88.6 1.2 2.2 18 109 2.5 734 95 42 1.66 0.219 4412 0.1 1.85 2.1 24.71 52.9 0.109 0.125 0.107 0 28 1 cup 0 8026 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,CRISPY WHEATIES 'N RAISINS" 7.09 348 8.12 1.38 80.6 6.2 2.84 126 255 8.18 518 418 77 1.97 0.32 2272 1.044 0.68 0.77 9.09 0 0.28 0.22 0.3 0 55 1 cup (1 NLEA serving) 0 8028 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT BRAN FLAKES" 3.64 327 10.4 2.2 79.86 15.9 3.9 48 517 28 780 604 207 12.93 0.4 4167 18.5 1.3 1.5 17.24 51.7 0.4 0.4 1.4 0 29 3/4 cup (1 NLEA serving) 0 8030 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS" 2.4 391 4.9 2.9 88.2 1.9 1.5 11 69 14.1 469 105 29 12.5 0.1 2344 0.368 1.3 1.4 16.7 46.9 1.3 0.7 0.9 0 30 1 cup (1 NLEA serving) 0 8031 Starches Breakfast Cereals "CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,REG" 5.3 339 9.4 1.6 82.5 10.7 1.2 36 290 28 3 333 101 2.9 0.3 0 0.902 0.7 0.8 9.8 0 0.3 0.2 1.1 0 51 "1 cup, regular" 0 8032 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S FRSTD KRISPIES" 2.2 378 4.6 0.7 90.4 1.1 2.1 7 80 6.9 731 77 24 1.2 0.1 2885 0.089 1.4 1.6 19.2 57.7 0.2 0.2 0.3 0 30 3/4 cup (1 NLEA serving) 0 8033 Starches Breakfast Cereals "CEREALS RTE,FRSTD RICE KRINKLES,(RICE)" 1.9 385 4.8 0.2 91.1 0.6 1.9 14 70 6.3 630 51 27 5.3 0.167 4409 0.13 1.3 1.5 17.6 0 0.055 0.063 0.054 0 45 1 cup 0 8035 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS" 2.64 385 5.32 3.6 85.63 3.1 2.83 48 120 15 915 176 31 12.5 0.16 2500 0.754 1.25 1.42 16.67 50 0.59 0.93 0.53 0 30 3/4 cup (1 NLEA serving) 0 8037 Starches Breakfast Cereals "CEREALS RTE,GRANOLA,HOMEMADE,(OATS,WHEAT GERM)" 5.3 467 14.7 24.6 53 10.5 2.1 81 462 4.2 24 538 178 4.06 0.612 37 12.875 0.74 0.28 2.05 1.4 4.75 7.87 10.57 0 122 1 cup 0 8040 Starches Breakfast Cereals "CEREALS RTE,HEARTLAND NAT CRL,PLN,(OATS,WHEAT GERM)" 4.1 434 10.1 15.4 68.3 6.1 2.1 65 362 3.77 255 335 128 2.64 0.258 56 0.7 0.31 0.14 1.4 1 3.93 4.173 6.164 0 115 1 cup 0 8041 Starches Breakfast Cereals "CEREALS RTE,HEARTLAND NAT CRL,W/COCNT,(OATS,WHEAT GERM)" 3.3 441 10.4 16.3 67.9 7.1 2.1 63 362 5.13 203 366 131 2.61 0.507 54 0.7 0.33 0.14 1.7 1 5.931 3.78 5.413 0 105 1 cup 0 8042 Starches Breakfast Cereals "CEREALS RTE,HEARTLAND NAT CRL,W/RAISINS,(OATS,WHEAT GERM)" 5 425 9.7 14.2 69 5.5 2.1 60 342 3.65 205 377 128 2.57 0.42 57 0.7 0.29 0.13 1.4 1 3.623 3.844 5.674 0 110 1 cup 0 8043 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S NUT&HONEY CRUNCH" 2.5 405 7.3 4.5 83.6 1.6 2.1 10 66 8.2 673 109 9 0.7 0.1 1364 0.25 0.7 0.8 9.1 27.3 0.9 2.1 1.5 0 55 1-1/4 cup (1 NLEA serving) 0 8044 Starches Breakfast Cereals "CEREALS RTE,HONEYBRAN,(WHEAT)" 2.5 341 8.8 2.1 81.8 11.1 4.8 46 377 15.9 578 430 131 2.58 0.476 4409 2.32 1.3 1.5 17.6 53 0.73 0.229 0.75 0 35 1 cup 0 8045 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS" 2.33 383 9.26 4.13 80.87 5.2 3.45 68 343 15 863 284 98 12.5 0.31 2500 1.041 1.25 1.42 16.67 50 0.76 1.6 0.63 0 30 1 cup (1 NLEA serving) 0 8047 Starches Breakfast Cereals "CEREALS RTE,QUAKER,KING VITAMAN" 2 386 7.27 3.51 84.14 3.8 3.06 12 255 28.19 838 276 84 12.62 0.24 3367 6.779 1.26 1.43 16.83 40 0.82 1.42 1.09 0 31 1-1/2 cup (1 NLEA serving) 0 8048 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,KIX" 2.03 381 6.52 2.07 86.38 2.7 2.99 145 140 27 877 137 31 12.5 0.1 4167 0.271 1.25 1.42 16.67 50 0.57 0.49 0.12 0 30 1-1/3 cup (1 NLEA serving) 0 8049 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN" 4 379 9.83 3.99 78.7 6.4 3.47 305 424 28 545 247 97 12.51 0.28 36 0.503 1.25 1.41 16.67 0 0.76 1.29 1.75 0 32 3/4 cup (1 NLEA serving) 0 8050 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,LUCKY CHARMS" 2.36 387 7.18 3.61 83.9 4 2.96 108 252 15 677 180 65 12.5 0.14 2500 0.428 1.25 1.42 16.67 50 0.73 1.31 0.5 0 30 1 cup (1 NLEA serving) 0 8052 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,NATURE VALLEY TSTD OATS GRANOLA" 4.29 451 10.55 17.62 65.88 6.4 1.67 75 291 3.12 162 332 95 2.01 0.29 0 7.051 0.31 0.11 1.11 0 2.31 11.8 3.4 0 55 3/4 cup (1 NLEA serving) 0 8053 Starches Breakfast Cereals "CEREALS RTE,100% BRAN,(WHEAT BRAN,BARLEY)" 3 269 12.5 5 72.9 29.6 6.6 70 1214 12.3 693 988 473 8.69 1.577 0 2.32 2.4 2.7 31.7 95 0.89 0.87 2.84 0 66 1 cup 0 8054 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER 100% NAT CRL W/OATS&HONEY" 2.5 444 10.53 16.45 68.64 7.5 1.87 96 310 2.99 27 439 105 2.4 0.68 7 1.141 0.35 0.16 1.77 0.3 7.22 7.24 2.17 1 48 1/2 cup (1 NLEA serving) 0 8058 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19" 3.4 366 8.9 1.3 83.2 3.3 3.3 9 110 60 720 135 41 50 0.1 2500 74 5 5.7 66.7 200 0.1 0.5 0.7 0 30 1 cup (1 NLEA serving) 0 8059 Starches Breakfast Cereals "CEREALS RTE,QUAKER,SWT CRUNCH/QUISP" 2.51 403 4.99 5.51 85.08 2.5 1.88 19 157 16.98 720 134 51 14.15 0.2 124 0.517 1.41 1.6 18.86 0 1.51 1.24 0.76 0 27 1 cup (1 NLEA serving) 0 8060 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN" 8.3 305 9.2 2.4 77.2 13.4 2.9 58 351 8.2 580 716 146 6.8 0.4 1364 0.912 0.7 0.8 9.1 0 0 0.4 1.3 0 61 1 cup (1 NLEA serving) 0 8062 Starches Breakfast Cereals "CEREALS RTE,RAISIN BRAN,RALSTON PURINA,(WHEAT)" 7.3 318 7.8 0.5 83 13.4 1.3 48 442 48.8 868 513 151 2.99 0.545 3307 2.32 1 1.1 13.2 3 0.083 0.068 0.236 0 56 1 cup 0 8064 Starches Breakfast Cereals "CEREALS RTE,RICE CHEX,(RICE)" 2.6 395 5.3 0.4 89.2 1.8 2.5 14 98 28.6 836 116 25 1.38 0.265 60 0.13 1.3 0.03 17.6 53 0.109 0.125 0.107 0 33 1 cup 0 8065 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES" 3 377 6.3 1.1 86.5 1.1 3.1 10 132 6 1072 128 48 1.81 0.2 2500 0.125 1.3 1.4 16.7 50 0.4 0.3 0.5 0 33 1-1/4 cup (1 NLEA serving) 0 8066 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER PUFFED RICE" 3.91 383 7 0.9 87.77 1.4 0.4 9 118 2.91 5 116 30 1.1 0.94 0 0.101 0.41 0.05 6.25 0 0.32 0.18 0.34 0 14 1 cup (1 NLEA serving) 0 8067 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S SPL K" 2.8 370 20.5 0.9 72.4 3.1 3 15 164 28.1 806 176 57 12.1 0.1 2419 0.25 1.7 1.9 22.6 48.4 0 0 0.7 0 31 1 cup (1 NLEA serving) 0 8068 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS" 2.89 381 3.7 0.58 91.7 1.4 1.2 8 21 6 397 73 8 5 0.1 2500 0.105 1.3 1.4 16.7 50 0.2 0.2 0.1 0 31 1 cup (1 NLEA serving) 0 8069 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES" 2.6 385 3.9 0.5 91.2 2 1.8 2 26 14.5 645 66 9 0.5 0 2419 0.129 1.2 1.4 16.1 48.4 0.2 0.1 0.3 0 31 3/4 cup (1 NLEA serving) 0 8070 Starches Breakfast Cereals "CEREALS RTE,SUGAR FRSTD FLAKES,RALSTON PURINA,(CORN)" 1.5 391 5.3 1.4 90.1 2.2 1.7 11 25 2.5 649 63 7 2.15 0.067 4409 0.25 1.3 1.5 17.6 53 0.802 0.189 0.257 0 38 1 cup 0 8071 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S SMACKS" 3 380 6.5 2 87.6 3.5 0.9 11 148 6.67 188 155 59 1.3 0.2 2778 0.512 1.4 1.6 18.5 56 1 0.3 0.7 0 27 3/4 cup (1 NLEA serving) 0 8072 Starches Breakfast Cereals "CEREALS RTE,SUGAR SPARKLED FLAKES,(CORN)" 1.7 384 5.2 0.2 91.1 1.2 1.9 13 26 1.3 565 225 10 0.19 0.186 4409 0.25 1.3 1.5 17.6 0 0.027 0.05 0.086 0 38 1 cup 0 8074 Starches Breakfast Cereals "CEREALS RTE,TASTEEOS,(OAT W/OTHER GRAINS)" 2.1 393 12.8 2.8 79.1 10.6 3.2 46 399 28.6 762 296 109 2.86 0.589 4409 0.7 1.3 1.5 17.6 53 0.959 0.719 0.768 0 24 1 cup 0 8077 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,TOTAL" 2.82 351 9.96 2.32 79.6 8.8 5.3 861 703 60 662 323 107 50 0.4 4167 78.306 5 5.67 67 200 0.6 0.45 0.27 0 30 3/4 cup (1 NLEA serving) 0 8078 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,TRIX" 2.08 408 3.18 5.69 86.8 2.4 2.09 107 87 15 656 59 12 12.5 0.29 2500 1.993 1.25 1.42 16.67 50 1.357 3.01 0.97 0 30 1 cup (1 NLEA serving) 0 8079 Starches Breakfast Cereals "CEREALS RTE,WAFFELOS,(WHEAT W/OTHER GRAINS)" 2.5 405 5.6 4.2 86.3 0 1.4 28 815 15.9 416 88 21 0.81 0.113 4409 0 1.3 1.5 17.6 53 0 0 0 0 30 1 cup 0 8082 Starches Breakfast Cereals "CEREALS RTE,WHEAT CHEX,(WHEAT)" 2.5 367 9.9 2.5 82.2 8.9 3 39 395 28.56 670 377 127 2.68 0.585 0 0.37 1.3 0.36 17.6 53 0.43 0.31 1.041 0 46 1 cup 0 8084 Starches Breakfast Cereals "CEREALS RTE,WHEAT GERM,TSTD,PLN,(WHEAT GERM)" 5.6 382 29.1 10.7 49.6 12.9 5 45 1146 9.09 4 947 320 16.67 0.62 0 18.14 1.67 0.82 5.59 6 1.83 1.5 6.62 0 113 1 cup 0 8085 Starches Breakfast Cereals "CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM" 3.4 372 26.55 7.78 58.11 10.2 4.14 50 1011 8.05 11 964 272 13.88 0.72 96 22.013 1.34 0.69 4.73 0 1.36 1.04 4.84 0 14 1-2/3 tablespoon (1 NLEA serving) 0 8089 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,WHEATIES" 3.48 367 10.8 3.09 79.3 7 3.36 182 318 27 741 347 106 2.36 0.34 2500 1.231 1.25 1.42 16.67 50 0.66 0.74 0.5 0 30 1 cup (1 NLEA serving) 0 8090 Starches Breakfast Cereals "CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,DRY,(CORN)" 10 371 8.8 1.2 79.6 1.6 0.4 2 73 3.91 1 137 27 0.41 0.075 0 0.26 0.64 0.38 4.96 0 0.16 0.29 0.51 0 156 1 cup 0 8091 Starches Breakfast Cereals "CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,CKD W/H2O,WO/SALT,(CO" 85.3 60 1.4 0.2 13 0.2 0.1 0 12 0.64 0 22 4 0.07 0.012 0 0.05 0.1 0.06 0.81 0 0.03 0.05 0.08 0 242 1 cup 0 8092 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY" 8.44 342 8.43 0.97 78.82 4.7 3.32 21 110 30.38 1089 146 36 0.67 0.1 0 0.16 0.66 0.75 8.9 0 0.1 0.14 0.3 0 28 1 packet 0 8093 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP W/H2O" 82.42 65 1.61 0.19 15.06 0.9 0.72 6 21 5.98 211 28 8 0.15 0.024 0 0.02 0.109 0.061 1.009 0 0.019 0.027 0.057 0 245 1 cup 0 8094 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY" 7.6 364 8.39 5.73 73.29 4.2 4.97 46 139 28.93 1865 170 37 0.75 0.11 13 0.14 0.59 0.66 7.85 0 1.72 1.56 0.77 2 28 1 packet 0 8095 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,PREP W/H2O" 82.26 70 1.6 1.1 14.01 0.8 1.03 10 17 5.54 359 32 27 0.17 0.026 2 0.017 0.096 0.057 0.887 0 0.33 0.298 0.147 0 28.35 1 packet 0 8096 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY" 7.3 349 9.85 1.65 77.35 5.3 3.84 38 141 28.93 1219 252 34 0.92 0.07 0 0.15 0.63 0.71 8.38 0 0.24 0.42 0.64 0 28 1 packet 0 8097 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,PREP W/H2O" 82.2 67 1.88 0.32 14.78 1 0.81 9 27 5.68 235 48 7 0.2 0.018 0 0.019 0.109 0.061 0.977 0 0.046 0.08 0.122 0 141 "1 packet, prepared" 0 8098 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,W/IMITN HAM BITS,DRY" 7.34 341 9.95 1.86 75.26 4.9 5.57 52 133 28.93 1759 179 50 0.84 0.18 0 0.15 0.62 0.71 8.36 0 0.3 0.43 0.47 0 28 1 packet 0 8099 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,W/IMITN HAM BITS,PREP W/H2O" 82.3 65 1.9 0.36 14.29 0.9 1.15 12 22 5.61 362 41 10 0.18 0.039 0 0.02 0.11 0.06 0.06 0 0.057 0.096 0.084 0 141 "1 packet, prepared" 0 8100 Starches Breakfast Cereals "CEREALS,CRM OF RICE,DRY,(RICE)" 10.5 370 6.3 0.5 82.4 0.7 0.4 24 124 1.3 6 143 23 1.12 0.244 0 0.02 0.2 0.1 3 0 0.136 0.156 0.134 0 173 1 cup 0 8101 Starches Breakfast Cereals "CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT,(RICE)" 87.5 52 0.9 0.1 11.4 0.1 0.1 3 17 0.2 1 20 3 0.16 0.034 0 0.02 0 0 0.4 0 0.027 0.031 0.027 0 244 1 cup 0 8102 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,REG,DRY,(WHEAT)" 10.9 370 10.5 1.5 76.5 3.8 0.6 141 115 28.6 7 120 27 0.88 0.206 0 0.11 0.5 0.2 4.2 0 0.253 0.205 0.829 0 173 1 cup 0 8103 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,REG,CKD W/H2O,WO/SALT,(WHEAT)" 87.1 53 1.5 0.2 11 0.7 0.1 20 17 4.1 1 17 4 0.13 0.03 0 0.013 0.1 0 0.6 0 0.034 0.027 0.111 0 251 1 cup 0 8104 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,QUICK,DRY,(WHEAT)" 10.4 361 10.2 1.3 75 2.8 3.2 141 282 28.6 391 130 33 0.97 0.185 0 0.11 0.5 0.2 4.2 0 0.219 0.178 0.718 0 176 1 cup 0 8105 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,QUICK,CKD W/H2O,WO/SALT,(WHEAT)" 86.6 54 1.5 0.2 11.2 0.5 0.5 21 42 4.3 58 19 5 0.14 0.028 0 0.013 0.1 0 0.6 0 0.034 0.027 0.11 0 239 1 cup 0 8106 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,INST,DRY,(WHEAT)" 10.4 366 10.6 1.4 75.5 3.2 2.1 141 103 28.6 15 115 34 0.98 0.216 0 0.11 0.5 0.2 4.2 0 0.236 0.192 0.774 0 178 1 cup 0 8107 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,INST,PREP W/H2O,WO/SALT,(WHEAT)" 84.4 64 1.8 0.2 13.1 1.2 0.4 25 18 5 3 20 6 0.17 0.038 0 0.013 0.1 0 0.7 0 0.034 0.027 0.11 0 241 1 cup 0 8108 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,MIX'N EAT,PLN,DRY,(WHEAT,CORN)" 10.7 361 9.7 1.2 75.6 2.3 2.8 71 71 28.6 850 135 27 0.85 0.144 4409 0.37 1.3 0.9 17.6 0 0.203 0.166 0.666 0 28.35 1 packet 0 8109 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,MIX'N EAT,PLN,PREP W/H2O,(WHEAT,CORN)" 82.1 72 1.9 0.2 15.1 0.3 0.6 14 14 5.7 170 27 5 0.17 0.029 882 0.013 0.3 0.2 3.5 0 0.034 0.028 0.111 0 142 "1 packet, prepared" 0 8110 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,DRY" 8 373 6.9 1.1 81.6 2.5 2.4 113 57 22.9 680 155 26 0.65 0.159 3531 0 1.1 0.7 14.1 0 0 0 0 0 35.4 1 packet 0 8111 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,PREP" 78.3 88 1.6 0.3 19.3 0.3 0.6 27 13 5.4 161 37 6 0.15 0.038 834 0 0.3 0.2 3.3 0 0.044 0 0 0 150 "1 packet, prepared" 0 8112 Starches Breakfast Cereals "CEREALS,FARINA,ENR,DRY,(WHEAT)" 10.5 369 10.6 0.5 78 1.9 0.4 14 88 3.72 3 94 13 0.53 0.079 0 0.11 0.57 0.36 4.05 0 0.08 0.06 0.22 0 176 1 cup 0 8113 Starches Breakfast Cereals "CEREALS,FARINA,ENR,CKD W/H2O,WO/SALT,(WHEAT)" 87.9 50 1.4 0.1 10.6 1.4 0.1 2 12 0.5 0 13 2 0.07 0.011 0 0.013 0.08 0.05 0.55 0 0.01 0.01 0.03 0 233 1 cup 0 8114 Starches Breakfast Cereals "CEREALS,MALTEX,DRY,(WHEAT)" 7.5 352 11.2 2.1 77.3 4.2 1.9 36 349 3.5 17 521 111 3.64 0.657 0 1.8 0.52 0.2 4.66 0 0.336 0.243 0.813 0 151 1 cup 0 8115 Starches Breakfast Cereals "CEREALS,MALTEX,CKD W/H2O,WO/SALT,(WHEAT)" 81 72 2.3 0.4 15.9 1.2 0.4 7 72 0.72 4 107 23 0.75 0.135 0 0.37 0.1 0.04 0.96 0 0.069 0.05 0.167 0 249 1 cup 0 8116 Starches Breakfast Cereals "CEREALS,MALT-O-MEAL,PLN,DRY,(WHEAT,BARLEY)" 10.3 368 10.5 0.9 77.7 0 0.6 14 71 28.6 7 94 13 0.53 0.079 0 0 1.3 0.9 17.6 0 0 0 0 0 165 1 cup 0 8117 Starches Breakfast Cereals "CEREALS,MALT-O-MEAL,PLN&CHOC,CKD W/H2O,WO/SALT" 87.6 51 1.5 0.1 10.7 0.4 0.1 2 10 4 1 13 2 0.07 0.011 0 0.013 0.2 0.1 2.4 0 0.042 0.025 0.016 0 240 1 cup 0 8118 Starches Breakfast Cereals "CEREALS,MAYPO,DRY,(OATS W/OTHER GRAINS)" 6.3 385 13.2 5.3 72 10.8 3.2 282 562 19 19 478 115 3.35 0.36 5291 0 1.6 1.8 21.2 64 0 0 0 0 94 1 cup 0 8119 Starches Breakfast Cereals "CEREALS,MAYPO,CKD W/H2O,WO/SALT,(OATS W/OTHER GRAINS)" 82.7 71 2.4 1 13.3 2.4 0.6 52 103 3.5 4 88 21 0.62 0.066 974 0.7 0.3 0.3 3.9 12 0.175 0.305 0.368 0 240 1 cup 0 8120 Starches Breakfast Cereals "CEREALS,OATS,REG&QUICK&INST,WO/FORT,DRY,(OATS)" 8.8 384 16 6.3 67 10.6 1.9 52 474 4.2 4 350 148 3.07 0.343 101 0.7 0.73 0.14 0.78 0 1.11 1.98 2.3 0 81 1 cup 0 8121 Starches Breakfast Cereals "CEREALS,OATS,REG&QUICK&INST,WO/FORT,CKD W/H2O,WO/SALT,(OATS)" 85.3 62 2.6 1 10.8 1.7 0.3 8 76 0.68 1 56 24 0.49 0.055 16 0.1 0.11 0.02 0.13 0 0.18 0.32 0.37 0 234 1 cup 0 8122 Starches Breakfast Cereals "CEREALS,OATS,INST,FORT,PLN,DRY,(OATS)" 9.3 369 15.5 6.1 64 10.9 5 576 468 22.28 1010 354 148 3.07 0.343 5340 0.678 1.86 1.02 19.36 0 1.075 1.917 2.227 0 28 1 packet 0 8123 Starches Breakfast Cereals "CEREALS,OATS,INST,FORT,PLN,PREP W/H2O,(OATS)" 85.5 59 2.5 1 10.2 1.7 0.8 92 75 3.56 161 56 24 0.49 0.055 853 0.12 0.3 0.16 3.09 0 0.18 0.32 0.37 0 234 "1 cup, cooked" 0 8124 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,W/APPLS&CINN,DRY" 6.4 367 9.4 4.18 76.97 7.4 3.03 302 332 11.42 347 310 86 1.97 0.23 3000 0.362 0.89 1.02 12 0.8 0.86 1.48 1.7 0 35 1 packet 0 8125 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,W/APPLS&CINN,PREP W/H2O" 78.58 84 2.14 0.95 17.55 1.7 0.77 70 76 2.61 81 71 20 0.47 0.057 684 0.083 0.2 0.233 2.736 0.2 0.196 0.337 0.388 0 149 "1 packet, prepared" 0 8126 Starches Breakfast Cereals "CEREALS,OATS,INST,FORT,W/BRAN&RAISINS,DRY,(OATS,WHEAT BRAN)" 8.4 371 11.4 4.4 71.5 0 4.3 406 484 17.9 582 554 133 3.17 0.67 3755 0 1.31 1.49 19.12 1 0 0 0 0 42.5 1 packet 0 8127 Starches Breakfast Cereals "CEREALS,OATS,INST,FORT,W/BRAN&RAISINS,PREP W/H2O" 80 81 2.5 1 15.6 2.8 0.9 89 106 3.91 127 121 29 0.69 0.146 820 0 0.29 0.33 4.17 0 0.182 0 0 0 195 "1 packet, prepared" 0 8128 Starches Breakfast Cereals "CEREALS,OATS,INST,FORT,W/CINN&SPICE,DRY,(OATS)" 5.58 373 8.47 4.53 77.92 6.6 3.21 413 314 21.25 625 253 87 1.97 0.21 2487 0.376 0.9 0.56 9.22 0.1 0.86 1.65 1.36 0 46.1 1 packet 0 8129 Starches Breakfast Cereals "CEREALS,OATS,INST,FORT,W/CINN&SPICE,PREP W/H2O,(OATS)" 73.2 110 3 1.2 21.8 1.6 0.9 107 90 4.12 174 65 32 0.6 0.074 980 0.22 0.35 0.21 3.51 0 0.221 0.395 0.424 0 240 1 cup 0 8130 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,MAPLE&BROWN SUGAR,DRY" 6.06 371 10.12 4.31 76.08 6.3 3.41 250 321 9.33 558 271 93 2.09 0.22 2442 0.396 0.72 0.83 9.76 0 0.85 1.51 1.81 0 43 1 packet 0 8131 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,MAPLE&BROWN SUGAR,PREP W/H2O" 74.91 99 2.69 1.15 20.26 1.7 0.98 68 85 2.49 151 72 25 0.58 0.063 650 0.105 0.192 0.221 2.599 0 0.23 0.402 0.482 0 155 "1 packet, prepared" 0 8132 Starches Breakfast Cereals "CEREALS,OATS,INST,FORT,W/RAISINS&SPICE,DRY,(OATS)" 7.54 363 10.52 4.22 74.48 6.48 3.21 400 300 13.31 582 371 92 2.13 0.35 2711 0.671 0.83 0.51 8.56 0.5 0.83 1.55 1.37 0 42.5 1 packet 0 8133 Starches Breakfast Cereals "CEREALS,OATS,INST,FORT,W/RAISINS&SPICE,PREP W/H2O,(OATS)" 75 102 2.7 1.1 20.2 1.4 0.9 105 84 4.17 143 95 23 0.45 0.063 929 0.1 0.32 0.23 3.47 0 0.209 0.349 0.386 0 240 1 cup 0 8134 Starches Breakfast Cereals "CEREALS,RALSTON,DRY,(WHEAT)" 9.9 341 14.1 2.1 72.1 13.4 1.7 35 377 4.2 11 392 152 3.6 0.508 0 0 0.54 0.48 5.22 0 0 0 0 0 118 1 cup 0 8135 Starches Breakfast Cereals "CEREALS,RALSTON,CKD W/H2O,WO/SALT,(WHEAT)" 86.1 53 2.2 0.3 11.2 2.4 0.3 5 58 0.65 2 61 23 0.56 0.079 0 0.1 0.08 0.07 0.81 0 0.052 0.04 0.146 0 253 1 cup 0 8136 Starches Breakfast Cereals "CEREALS,ROMAN MEAL,PLN,DRY,(WHEAT W/OTHER GRAINS)" 9.1 322 14.4 2.2 72 17.9 2.4 65 470 4.64 6 660 237 3.89 0.7 0 2.5 0.5 0.25 6.72 0 0.326 0.288 1.005 0 93 1 cup 0 8137 Starches Breakfast Cereals "CEREALS,ROMAN MEAL,PLN,CKD W/H2O,WO/SALT" 82.7 61 2.7 0.4 13.7 3.4 0.5 12 89 0.88 1 125 45 0.74 0.133 0 0 0.1 0.05 1.28 0 0.053 0 0 0 241 1 cup 0 8142 Starches Breakfast Cereals "CEREALS,WHEATENA,DRY,(WHEAT)" 6.5 357 13.1 2.9 75.6 12.8 1.9 28 384 3.57 13 492 130 4.41 0.33 0 2.897 0.07 0.14 3.52 0 0.43 0.41 1.46 0 141 1 cup 0 8143 Starches Breakfast Cereals "CEREALS,WHEATENA,CKD W/H2O,(WHEAT)" 85.4 56 2 0.5 11.8 2.7 0.3 4 60 0.56 2 77 20 0.69 0.052 0 0.37 0.01 0.02 0.55 0 0.075 0.071 0.252 0 243 1 cup 0 8144 Starches Breakfast Cereals "CEREALS,WHL WHEAT HOT NAT CRL,DRY,(WHEAT)" 9.9 342 11.2 2 75.2 9.5 1.6 40 379 3.39 2 389 122 2.66 0.458 0 1.35 0.4 0.3 4.9 0 0.3 0.283 1.008 0 94 1 cup 0 8145 Starches Breakfast Cereals "CEREALS,WHL WHEAT HOT NAT CRL,CKD W/H2O,WO/SALT,(WHEAT)" 83.6 62 2 0.4 13.7 1.6 0.3 7 69 0.62 0 71 22 0.48 0.083 0 0.2 0.07 0.05 0.89 0 0.06 0.057 0.202 0 242 1 cup 0 8146 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT" 3.69 366 16.26 2.15 76.39 9.4 1.5 24 331 4.68 5 364 133 3.07 0.61 11 0.67 0.4 0.27 11.94 0 0.41 0.31 1.07 0 15 1-1/4 cup (1 NLEA serving) 0 8147 Starches Breakfast Cereals "CEREALS RTE,WHEAT,SHREDDED,LRG BISCUIT,(WHEAT)" 3.98 360 10.9 1.65 81.3 9.8 1.5 41 363 3.15 2 327 170 2.51 0.502 0 0.53 0.28 0.28 4.57 0 0.277 0.264 0.878 0 23.6 1 rectangular biscuit 0 8148 Starches Breakfast Cereals "CEREALS RTE,WHEAT,SHREDDED,SML BISCUIT,(WHEAT)" 5.3 357 11 1.65 80.4 9.8 1.7 38 353 4.22 10 361 132 3.3 0.664 0 0.53 0.26 0.28 5.25 0 0.277 0.264 0.878 0 30 1 cup 0 8152 Starches Breakfast Cereals "CEREALS RTE,NUTRI-GRAIN,WHEAT,SEE NEW PRODUCT 08292" 3 360 8.7 1 84.6 6.3 2.6 28 374 2.82 680 272 78 13.2 0.54 0 26.4 1.3 1.5 17.6 53 0.185 0.114 0.421 0 0 0 8153 Starches Breakfast Cereals "CEREALS RTE,40% BRAN FLAKES,RALSTON PURINA,(WHEAT BRAN)" 2.5 324 11.5 1.4 79.8 14.1 4.8 46 557 15.9 931 584 240 4.16 0.73 4409 0 1.3 1.5 17.6 53 0 0 0 0 49 1 cup 0 8154 Starches Breakfast Cereals "CEREALS,ROMAN MEAL W/OATS,DRY,(WHEAT W/OTHER GRAINS)" 11 340 14.5 4 68.5 0 2.1 55 472 2.81 20 513 150 3.91 0.3 42 0 0.62 0.44 6.53 0 0 0 0 0 100 1 cup 0 8155 Starches Breakfast Cereals "CEREALS,ROMAN MEAL W/OATS,CKD W/H2O,WO/SALT" 81.5 71 3 0.8 14.2 2.9 0.4 11 98 0.58 4 107 31 0.81 0.062 9 0 0.13 0.09 1.36 0 0.072 0 0 0 240 1 cup 0 8156 Starches Breakfast Cereals "CEREALS RTE,RICE,PUFFED,FORT,(RICE)" 3 402 6.3 0.5 89.8 1.7 0.4 6 98 31.7 3 113 25 1.03 0.169 0 0 2.6 1.8 35.3 0 0.13 0 0 0 14 1 cup 0 8157 Starches Breakfast Cereals "CEREALS RTE,WHEAT,PUFFED,FORT" 3 364 14.7 1.2 79.6 4.4 1.5 28 355 31.7 4 348 145 2.36 0.409 0 0 2.6 1.8 35.3 0 0.2 0 0 0 12 1 cup 0 8158 Starches Breakfast Cereals "CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,DRY,(CORN)" 10 371 8.8 1.2 79.6 1.6 0.4 2 73 1 1 137 27 0.41 0.075 0 0.26 0.13 0.04 1.2 0 0.16 0.29 0.51 0 156 1 cup 0 8159 Starches Breakfast Cereals "CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,DRY,(CORN)" 10 371 8.8 1.2 79.6 1.6 0.4 2 73 3.91 1 137 27 0.41 0.075 440 0.26 0.64 0.38 4.96 0 0.16 0.29 0.51 0 156 1 cup 0 8160 Starches Breakfast Cereals "CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,DRY,(CORN)" 10 371 8.8 1.2 79.6 1.6 0.4 2 73 1 1 137 27 0.41 0.075 440 0.26 0.13 0.04 1.2 0 0.16 0.29 0.51 0 156 1 cup 0 8161 Starches Breakfast Cereals "CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,CKD W/H2O,W/SALT" 85.3 60 1.4 0.2 13 0.2 0.3 0 12 0.64 223 22 4 0.07 0.012 0 0.05 0.1 0.06 0.81 0 0.03 0.05 0.08 0 242 1 cup 0 8162 Starches Breakfast Cereals "CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/H2O,WO/SALT" 85.3 60 1.4 0.2 13 0.2 0.1 0 12 0.2 0 22 4 0.07 0.012 0 0.05 0.02 0.01 0.2 0 0.03 0.05 0.08 0 242 1 cup 0 8163 Starches Breakfast Cereals "CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/H2O,W/SALT" 85.3 60 1.4 0.2 13 0.2 0.1 0 12 0.2 223 22 4 0.07 0.012 0 0.05 0.02 0.01 0.2 0 0.03 0.05 0.08 0 242 1 cup 0 8164 Starches Breakfast Cereals "CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/H2O,WO/SALT" 85.3 60 1.4 0.2 13 0.2 0.1 0 12 0.64 0 22 4 0.07 0.012 60 0.05 0.1 0.06 0.81 0 0.03 0.05 0.08 0 242 1 cup 0 8165 Starches Breakfast Cereals "CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/H2O,W/SALT,(CORN)" 85.3 60 1.4 0.2 13 0.2 0.3 0 12 0.64 223 22 4 0.07 0.012 60 0.05 0.1 0.06 0.81 0 0.03 0.05 0.08 0 242 1 cup 0 8166 Starches Breakfast Cereals "CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/H2O,WO/SALT" 85.3 60 1.4 0.2 13 0.2 0.1 0 12 0.2 0 22 4 0.07 0.012 60 0.05 0.02 0.01 0.2 0 0.03 0.05 0.08 0 242 1 cup 0 8167 Starches Breakfast Cereals "CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/H2O,W/SALT" 85.3 60 1.4 0.2 13 0.2 0.1 0 12 0.2 223 22 4 0.07 0.012 60 0.05 0.02 0.01 0.2 0 0.03 0.05 0.08 0 242 1 cup 0 8168 Starches Breakfast Cereals "CEREALS,CRM OF RICE,CKD W/H2O,W/SALT,(RICE)" 87.5 52 0.9 0.1 11.5 0.1 0.3 3 17 0.2 173 20 3 0.16 0.034 0 0 0 0 0.4 0 0.02 0 0 0 244 1 cup 0 8169 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,REG,CKD W/H2O,W/SALT,(WHEAT)" 87.1 53 1.5 0.2 11 0.7 0.2 20 17 4.1 134 17 4 0.13 0.03 0 0 0.1 0 0.6 0 0.031 0 0 0 251 1 cup 0 8170 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,QUICK,CKD W/H2O,W/SALT,(WHEAT)" 86.6 54 1.5 0.2 11.2 0.5 0.5 21 42 4.3 194 19 5 0.14 0.028 0 0 0.1 0 0.6 0 0.031 0 0 0 239 1 cup 0 8171 Starches Breakfast Cereals "CEREALS,CRM OF WHEAT,INST,PREP W/H2O,W/SALT,(WHEAT)" 84.4 64 1.8 0.2 13.1 1.2 0.4 25 18 5 151 20 6 0.17 0.038 0 0 0.1 0 0.7 0 0.031 0 0 0 241 1 cup 0 8172 Starches Breakfast Cereals "CEREALS,FARINA,UNENR,DRY,(WHEAT)" 10.5 369 10.6 0.5 78 1.9 0.4 14 88 1.5 3 94 13 0.53 0.079 0 0.11 0.06 0.1 0.7 0 0.08 0.06 0.22 0 176 1 cup 0 8173 Starches Breakfast Cereals "CEREALS,FARINA,ENR,CKD W/H2O,W/SALT,(WHEAT)" 87.9 50 1.4 0.1 10.6 1.4 0.4 2 12 0.5 329 13 2 0.07 0.011 0 0 0.08 0.05 0.55 0 0.01 0.01 0.03 0 233 1 cup 0 8174 Starches Breakfast Cereals "CEREALS,FARINA,UNENR,CKD W/H2O,WO/SALT,(WHEAT)" 87.9 50 1.4 0.1 10.6 1.4 0.1 2 12 0.02 0 13 2 0.07 0.011 0 0.013 0.01 0.01 0.1 0 0.01 0.01 0.03 0 233 1 cup 0 8175 Starches Breakfast Cereals "CEREALS,FARINA,UNENR,CKD W/H2O,W/SALT,(WHEAT)" 87.9 50 1.4 0.1 10.6 1.4 0.1 2 12 0.02 329 13 2 0.07 0.011 0 0 0.01 0.01 0.1 0 0.01 0.01 0.03 0 233 1 cup 0 8176 Starches Breakfast Cereals "CEREALS,MALTEX,CKD W/H2O,W/SALT (WHEAT)" 81 72 2.3 0.4 15.9 1.2 0.4 7 72 0.72 76 107 23 0.75 0.135 0 0 0.1 0.04 0.96 0 0.061 0 0 0 249 1 cup 0 8177 Starches Breakfast Cereals "CEREALS,MALT-O-MEAL,CHOC,DRY,(WHEAT,BARLEY)" 10.3 368 10.5 0.9 77.7 0 0.6 14 71 28.6 10 94 13 0.53 0.079 0 0 1.3 0.9 17.6 0 0 0 0 0 165 1 cup 0 8178 Starches Breakfast Cereals "CEREALS,MALT-O-MEAL,PLN&CHOC,CKD W/H2O,W/SALT,(WHEAT,BARLEY)" 87.6 51 1.5 0.1 10.8 0.4 0.2 2 10 4 135 13 2 0.07 0.011 0 0 0.2 0.1 2.4 0 0.02 0 0 0 240 1 cup 0 8179 Starches Breakfast Cereals "CEREALS,MAYPO,CKD W/H2O,W/SALT,(OATS W/OTHER GRAINS)" 82.7 71 2.4 1 13.3 2.4 0.6 52 103 3.5 108 88 21 0.62 0.066 974 0 0.3 0.3 3.9 12 0.185 0 0 0 240 1 cup 0 8180 Starches Breakfast Cereals "CEREALS,OATS,REG&QUICK&INST,WO/FORT,CKD W/H2O,W/SALT,(OATS)" 85.3 62 2.6 1 10.8 1.7 0.3 8 76 0.68 160 56 24 0.49 0.055 16 0 0.11 0.02 0.13 0 0.18 0.32 0.37 0 234 1 cup 0 8181 Starches Breakfast Cereals "CEREALS,ROMAN MEAL,PLN,CKD W/H2O,W/SALT" 82.7 61 2.7 0.4 13.7 3.4 0.5 12 89 0.88 82 125 45 0.74 0.133 0 0 0.1 0.05 1.28 0 0.053 0 0 0 241 1 cup 0 8182 Starches Breakfast Cereals "CEREALS,WHEATENA,CKD W/H2O,W/SALT,(WHEAT)" 85.4 56 2 0.5 11.8 2.7 0.3 4 60 0.56 238 77 20 0.69 0.052 0 0 0.01 0.02 0.55 0 0.09 0 0 0 243 1 cup 0 8183 Starches Breakfast Cereals "CEREALS,WHL WHEAT HOT NAT CRL,CKD W/H2O,W/SALT,(WHEAT)" 83.6 62 2 0.4 13.7 1.6 0.3 7 69 0.62 233 71 22 0.48 0.083 0 0 0.07 0.05 0.89 0 0.06 0 0 0 242 1 cup 0 8184 Starches Breakfast Cereals "CEREALS,ROMAN MEAL W/OATS,CKD W/H2O,W/SALT" 81.5 71 3 0.8 14.2 3.4 0.4 11 98 0.58 225 107 31 0.81 0.062 9 0 0.13 0.09 1.36 0 0.072 0 0 0 240 1 cup 0 8185 Starches Breakfast Cereals "CEREALS,RALSTON,CKD W/H2O,W/SALT,(OATS)" 86.1 53 2.2 0.3 11.2 2.4 0.3 5 58 0.65 188 61 23 0.56 0.079 0 0 0.08 0.07 0.81 0 0.056 0 0 0 253 1 cup 0 8188 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S APPLE-CINNAMON RICE KRISPIES" 3 373 5.1 0.5 89 1.5 2.3 7 83 6.2 743 103 26 1.1 0.1 2586 0.446 1.3 1.5 17.2 51.7 0 0 0.5 0 30 3/4 cup (1 NLEA serving) 0 8189 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/RAISINS" 3.5 388 8.4 5.9 80.3 5.9 1.9 41 245 3.7 245 250 85 7.7 0.2 1531 0 0.8 0.9 10.2 3 0.9 1.2 3.8 0 55 1/2 cup (1 NLEA serving) 0 8190 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/APPLS" 2.44 373 7.88 3.34 84.02 8.1 2.32 42 221 8.18 512 290 82 6.82 0.24 0 0.783 0.68 0.77 9.09 16.4 0.69 1.1 0.37 0 55 1 cup (1 NLEA serving) 0 8194 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,REESE'S PNUT BUTTER PUFFS" 1.92 431 8.57 10.65 76.6 1.3 2.31 70 144 15 591 205 53 12.5 0.21 2500 1.884 1.25 1.42 16.67 50 2.12 4.77 2 0 30 3/4 cup (1 NLEA serving) 0 8195 Starches Breakfast Cereals "CEREALS RTE,HEALTHY CHOIC,KELLOGG'S ALMOND CRUNCH W/RAISINS" 5.84 360 8.7 4.66 78.6 8.4 2.2 49 236 10.9 391 360 89 2.6 0.3 862 5.2 0.9 1 12.1 0 0.68 2.26 1.42 0 55 1 cup (1 NLEA serving) 0 8196 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,POP-TARTS CRUNCH FRSTD STRAWBERRY" 2.3 393 4.5 2.7 89.2 0 1.3 8 58 13.6 379 91 32 11.4 0.1 2273 0.275 1.1 1.3 15.2 46 1.1 0.8 0.9 0 30 3/4 cup (1 NLEA serving) 0 8199 Starches Breakfast Cereals "CEREALS RTE,HEALTHY CHOIC,KELLOGG'S TSTD BROWN SUGAR SQUARES" 5 344 9.5 1.9 81.8 9.3 1.9 34 353 11.7 3 389 108 2.8 0.2 926 5.45 1 1.1 13 0 0.33 0.28 0.78 0 55 1-1/4 cup (1 NLEA serving) 0 8200 Starches Breakfast Cereals "CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY" 11.07 333 11.3 2.58 73.44 11.96 1.59 34 346 2.98 3 411 115 3.2 0.44 7 0.597 0.29 0.13 3.57 0 0.52 0.57 1.28 0 40 1/2 cup (1 NLEA serving) 0 8202 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/ALMONDS" 2.36 398 10.58 8.36 76.28 7.9 2.42 65 262 8.18 455 336 104 6.82 0.33 0 5.716 0.68 0.77 9.09 16.4 1.03 4.41 2 0 55 1 cup (1 NLEA serving) 0 8203 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,SUN CRUNCHERS" 2.8 392 8.83 5.74 79.53 4 3.08 155 312 8.18 691 236 79 1.45 0.29 1363 0.102 0.68 0.77 9.09 27.3 0.62 3.72 0.6 0 55 1 cup (1 NLEA serving) 0 8207 Starches Breakfast Cereals "CEREALS RTE,HEALTHY CHOIC FROM KELLOGG'S MULTI-GRAIN FLAKES" 3 346 8.5 1.2 84.1 9.4 3.2 29 288 21 580 334 97 5 0.2 1667 10 1.8 2 23.3 0 0.1 0.5 0.6 0 30 1 cup (1 NLEA serving) 0 8208 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,TEMPTATIONS,FRENCH VANILLA ALMOND" 2.8 398 7.1 5.5 82.4 2.6 2.2 36 68 17.3 690 136 23 0.7 0.1 2885 2.76 1.4 1.6 19.2 57.7 3.5 1.2 0.8 0 30 3/4 cup (1 NLEA serving) 0 8209 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,TEMPTATIONS,HONEY RSTD PECAN" 2.8 408 6 7.5 81.4 2.3 2.4 2 25 15.5 828 96 9 0.4 0 2586 0.461 1.3 1.5 17.2 51.7 1.7 3.9 1.9 0 30 1 cup (1 NLEA serving) 0 8210 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE" 4 379 8.71 3.47 80.8 5.9 3 269 362 15.08 440 226 83 12.57 0.22 31 0.45 1.25 1.42 16.76 0.2 0.65 1.14 1.54 0 50 1 cup (1 NLEA serving) 0 8211 Starches Breakfast Cereals "CEREALS RTE,QUAKER,HONEY GRAHAM OH!S" 1.7 414 5 7.07 84.24 2.6 1.98 46 155 16.72 659 167 47 13.93 0.16 3717 0.403 1.39 1.58 18.58 44.6 2.038 3.941 1.024 0 27 3/4 cup (1 NLEA serving) 0 8212 Starches Breakfast Cereals "CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ALMONDS" 1.37 467 11.77 18.02 67.2 5.2 1.62 86 294 4.35 33 388 91 2 0.29 0 2.094 0.31 0.18 0.95 0.1 2.22 5.84 3.18 0 57 1/2 cup (1 NLEA serving) 0 8213 Starches Breakfast Cereals "CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA,RAISIN&DATE" 2.82 436 9.74 13.63 72.2 6 1.59 77 296 4.16 25 428 84 1.6 0.27 0 1.557 0.28 0.21 0.83 0.4 2.07 4.59 2.59 0 31 1/2 cup (1 NLEA serving) 0 8214 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES" 2.39 386 12.99 4.62 77.35 7.6 2.63 64 332 28 470 407 125 7.54 0.42 1005 4.067 0.75 0.85 10.05 12.1 0.85 1.44 1.87 0 56 1 cup (1 NLEA serving) 0 8215 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES" 1.91 386 12.61 4.28 78.59 7.6 2.59 69 303 24.25 444 417 117 6.85 0.343 914 3.698 0.68 0.77 9.14 11 0.84 1.44 1.79 0 60 1 cup (1 NLEA serving) 0 8216 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL" 4 373 14.98 5.17 72.62 10.5 3.21 53 537 28 360 451 174 6.82 0.31 910 3.678 0.68 0.77 9.1 10.9 0.95 1.69 2.13 0 57 1-1/4 cup (1 NLEA serving) 0 8218 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER 100% NAT CRL W/OATS,HONEY,&RAISINS" 4.3 428 9.49 14.28 70.25 7.2 1.66 76 294 3.28 22 419 94 2.12 0.55 7 0.99 0.28 0.17 1.51 0.6 6.26 6.22 1.61 1 51 1/2 cup (1 NLEA serving) 0 8219 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL,HONEY NUT" 2.5 389 9.98 5.53 79.5 6.8 2.47 55 339 9.18 338 377 109 8 0.34 1021 4.107 0.76 0.86 10.2 12.2 1.06 2.35 1.53 1 49 1 cup (1 NLEA serving) 0 8220 Starches Breakfast Cereals "CEREALS RTE,QK,LOFAT 100% NAT CRISPY WHOLEGRAIN W/RAISINS" 3.87 389 8.3 5.33 80.68 6 1.79 60 237 2.58 258 338 79 1.84 0.3 18 0.55 0.29 0.11 1.82 0.7 1.5 2.52 1.07 1 50 1/2 cup (1 NLEA serving) 0 8221 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,DRY" 8.81 359 8.25 4.84 74.45 4.5 3.63 7 88 28.93 1152 194 27 0.4 0.07 192 0.73 0.63 0.72 8.46 0 1.02 1 0.92 0 28 1 packet 0 8223 Starches Breakfast Cereals "CEREALS,QKR,OATMEAL,INST,POWR RANGRS FRUIT PUNCH FLAVOR,DRY" 6.1 373 8.87 5.12 76.53 6.4 3.37 440 302 15.46 412 247 87 1.99 0.21 3182 0.376 0.88 0.56 9.58 0 0.99 2 1.45 0 40 1 packet 0 8224 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,CINNAMAGIC,DRY" 8.19 360 9.45 4.89 73.98 7.4 3.48 444 324 15.72 412 295 93 2.13 0.23 3187 0.403 0.9 0.57 9.62 0.3 0.92 1.77 1.47 0 40 1 packet 0 8225 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,FRUIT&CRM VAR,DRY" 6.32 385 8.17 7.18 75.12 6.2 3.21 303 299 11.42 482 278 79 1.75 0.19 3000 0.329 0.89 1.02 12 0.4 1.56 2.16 1.59 0 35 1 packet 0 8227 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,FRUIT&CRM VAR,PREP W/H2O" 71.17 118 2.51 2.2 23.06 1.9 1.05 94 92 3.51 150 85 25 0.56 0.062 921 0.101 0.273 0.313 3.684 0.1 0.48 0.663 0.488 0 0 0 8228 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATES&WALNUTS,DRY" 8.12 365 8.87 5.5 73.69 6.6 3.82 288 295 10.82 641 350 90 1.94 0.26 2838 0.413 0.84 0.96 11.35 0.6 0.94 1.73 2.11 0 37 1 packet 0 8229 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,LO NA,DRY" 9.09 368 14.22 7.09 66.07 9 3.5 383 451 29.4 278 374 134 3 0.3 3750 0.577 1.11 1.27 15.01 0 1.35 2.57 2.83 0 28 1 packet 0 8230 Starches Breakfast Cereals "CEREALS,QUAKER,FARINA,CREAMY WHEAT,ENR,DRY" 11.66 349 10.82 0.95 76.13 2.9 0.42 12 85 30 2 98 17 0.61 0.12 0 0.14 0.44 0.26 3.52 0 0.24 0.08 0.48 0 44 1/4 cup (1 NLEA serving) 0 8231 Starches Breakfast Cereals "CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY" 8.9 364 17.03 7.97 62.94 14.3 3.14 79 694 8.07 5 579 241 4.2 0.3 100 0.389 0.97 0.3 0.8 0 1.43 2.61 3.03 0 40 1/2 cup (1 NLEA serving) 0 8232 Starches Breakfast Cereals "CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,DRY" 9.65 346 10.74 2.24 76.38 10.4 0.97 28 221 1.99 7 261 60 1.46 0.38 22 0.235 0.25 0.09 4.52 0 0.47 0.2 1.03 0 0 0 8233 Starches Breakfast Cereals "CEREALS,QKR,OATMEAL,INST,POWER RANGERS FRUIT,PREP W/H2O" 76.23 94 2.24 1.29 19.31 1.6 0.93 112 76 3.91 106 62 23 0.52 0.057 803 0.095 0.222 0.141 2.418 0 0.25 0.505 0.366 0 0 0 8234 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,LO NA,PREP W/H2O" 76.98 93 3.59 1.79 16.67 2.3 0.96 98 114 7.43 72 94 35 0.78 0.08 946 0.146 0.28 0.321 3.788 0 0.341 0.649 0.714 0 0 0 8235 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATES&WALNUTS,PREP W/H2O" 70.63 116 2.83 1.75 23.5 2.1 1.29 93 94 3.46 207 112 29 0.64 0.087 905 0.132 0.268 0.306 3.62 0.2 0.3 0.552 0.673 0 0 0 8236 Starches Breakfast Cereals "CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT" 89.07 43 2.03 0.95 7.49 1.7 0.46 11 83 0.97 3 69 30 0.53 0.041 12 0.046 0.115 0.036 0.096 0 0.17 0.31 0.36 0 0 0 8237 Starches Breakfast Cereals "CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,NO SALT" 86.99 51 1.53 0.07 11.26 0.4 0.15 4 13 4.73 3 14 3 0.1 0.015 0 0.014 0.069 0.048 0.778 0 0.01 0.04 0.022 0 0 0 8238 Starches Breakfast Cereals "CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,PREP W/H2O" 82.49 69 1.58 0.93 14.23 0.9 0.77 3 17 5.63 223 37 6 0.1 0.018 37 0.094 0.103 0.057 0.95 0 0.19 0.191 0.176 0 0 0 8240 Starches Breakfast Cereals "CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BRAN,PREP W/H2O,SALT" 88.98 43 2.03 0.95 7.49 1.7 0.57 11 82 0.97 46 69 30 0.53 0.041 12 0.046 0.115 0.036 0.095 0 0.17 0.31 0.36 0 0 0 8241 Starches Breakfast Cereals "CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,SALT" 86.87 51 1.53 0.07 11.24 0.4 0.29 4 13 4.72 55 14 3 0.1 0.015 0 0.014 0.069 0.048 0.777 0 0.01 0.04 0.022 0 0 0 8242 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S JUST RIGHT W/CRUNCHY NUGGETS" 3.2 371 7.7 2.7 83.7 5.1 2.6 26 193 29.5 614 220 62 1.6 0.1 2273 4.07 0.7 0.8 9.1 0 0.2 0.5 1.9 0 55 1 cup (1 NLEA serving) 0 8243 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS" 2.52 387 9.9 6.33 78.9 7.7 2.38 130 278 8.18 435 310 94 1.9 0.3 0 5.381 0.68 0.77 9.1 16.4 0.721 3.23 0.7 0 55 1 cup (1 NLEA serving) 0 8244 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,FIBER ONE" 3.82 205 9.26 2.81 80.02 47.5 4.09 195 561 15 475 723 227 4.13 0.63 0 1.107 1.25 1.42 16.67 30 0.44 0.46 0.2 0 30 1/2 cup (1 NLEA serving) 0 8245 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,OATMEAL RAISIN CRISP" 5.91 371 7.91 4.45 79.46 6.4 2.28 69 213 8.18 407 385 81 6.82 0.33 1364 2.464 0.68 0.77 9.1 0 0.7 2.1 0.66 0 55 1 cup (1 NLEA serving) 0 8246 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,TOTAL CORN FLAKES" 2.56 373 6.05 1.61 85.55 2.5 4.25 790 366 60 676 113 26 50 0 4167 100 5 5.67 67 200 0.52 0.26 0.08 0 30 1-1/3 cup (1 NLEA serving) 0 8247 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN" 9.16 324 7.27 1.83 77.73 9.1 2.77 433 470 32.73 436 522 81 27.27 0.34 2273 54.5 2.73 3.09 36.4 0 0.42 0.31 0.31 0 55 1 cup (1 NLEA serving) 0 8248 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,TRIPLES" 3.13 387 7.93 3.37 83.28 2.8 2.3 137 118 27 638 102 23 12.5 1.65 4167 0.47 1.25 1.42 16.67 50 0.97 0.9 0.1 0 30 1 cup (1 NLEA serving) 0 8249 Starches Breakfast Cereals "CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,NO SALT" 83.58 61 2.08 0.47 13.49 2.2 0.37 8 64 0.56 3 75 22 0.61 0.086 1 0.11 0.053 0.024 0.656 0 0.096 0.105 0.235 0 0 0 8250 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,INST,CINNAMAGIC,PREP W/H2O" 76.76 91 2.38 1.23 18.67 1.9 0.95 114 82 3.97 106 74 24 0.56 0.063 804 0.102 0.227 0.144 2.428 0.1 0.23 0.447 0.371 0 0 0 8252 Starches Breakfast Cereals "CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT" 83.44 61 2.07 0.47 13.47 2.2 0.54 8 63 0.56 70 75 22 0.61 0.086 1 0.109 0.053 0.024 0.655 0 0.095 0.105 0.235 0 0 0 8253 Starches Breakfast Cereals "CEREALS,RTE,KELLOGG,KELLOGG'S ALL-BRAN W/EX FIBER" 3.7 176 12.3 3.1 75.6 51.1 5.3 385 958 17.3 423 1000 399 14.4 1 2885 2.139 1.4 1.6 19.2 57.7 0.563 0.596 1.941 0 30 1/2 cup (1 NLEA serving) 0 8254 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S APPL CINN SQUARES MINI-WHEATS" 9.5 331 7.2 1.8 80.1 8.6 1.4 38 280 29.5 36 302 88 2.7 0.2 0 1.074 0.7 0.8 9.1 0 0.4 0.5 0.9 0 55 3/4 cup (1 NLEA serving) 0 8255 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S APPL RAISIN CRISP" 5.3 336 6.3 0.9 84.9 8 2.6 27 156 3.4 679 155 18 2.8 0.1 1415 0.831 0.7 0.8 9.4 0 0.2 0.3 0.4 0 55 1 cup (1 NLEA serving) 0 8257 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI BUNS" 2.3 384 4.9 2.1 88.7 2.2 2 13 80 15 692 122 37 12.5 0.1 2500 0.178 1.3 1.4 16.7 50 0.5 0.6 1 0 30 3/4 cup (1 NLEA serving) 0 8258 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S COMMON SENSE OAT BRAN FLAKES" 3.3 363 12.9 4 77.4 13.2 2.4 49 509 28 899 400 159 12.5 0.3 2500 1.233 1.3 1.4 16.7 0 1.2 1.9 0.8 0 30 3/4 cup (1 NLEA serving) 0 8259 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX" 3 374 7.4 1 86.2 2.2 2.4 12 92 6.2 828 121 24 5.2 0.2 2586 0.411 1.3 1.5 17.2 51.7 0.3 0.2 0.4 0 29 1 cup (1 NLEA serving) 0 8260 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S BLUEBERRY SQUARES MINI-WHEATS" 9.5 330 7.6 1.8 79.6 8.8 1.4 35 294 30 37 333 93 2.8 0.2 0 1.544 0.7 0.8 9.3 0 0.4 0.4 1 0 55 3/4 cup (1 NLEA serving) 0 8261 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN" 4.5 380 9.39 8 75.37 9.2 2.66 134 296 8.18 447 397 98 2.01 0.41 0 3.695 0.68 0.77 9.09 0 1.3 3.5 0.83 0 55 1 cup (1 NLEA serving) 0 8262 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,BASIC 4" 7.14 365 7.6 5.16 76.3 6.1 3.85 563 421 8.18 587 294 73 6.82 0.3 2272 1.229 0.68 0.77 9.09 27.2 0.77 1.8 2 0 55 1 cup (1 NLEA serving) 0 8263 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS" 2.51 393 6.2 5.44 83.5 5.3 2.3 118 217 15 501 200 67 12.5 0.2 2500 0.988 1.25 1.42 16.67 50 1 2.14 0.7 0 30 3/4 cup (1 NLEA serving) 0 8264 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,S'MORES GRAHAMS" 2.79 390 5.59 4 85.3 2.8 2.28 48 135 15 708 160 36 12.5 0.2 2500 0.726 1.25 1.42 16.67 50 0.59 1.31 0.5 0 30 3/4 cup (1 NLEA serving) 0 8265 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,MULTIGRAIN CHEERIOS" 2.68 373 8.52 3.63 81.5 6.4 3.62 190 381 27 847 324 99 12.5 0.24 2500 0.635 1.25 1.42 16.67 50 0.83 0.99 0.5 0 30 1 cup (1 NLEA serving) 0 8266 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,HONEY FRSTD WHEATIES" 2.68 365 5.7 0.98 88 5 2.43 26 181 15 703 186 36 12.5 0.1 2500 0.385 1.25 1.42 16.67 50 0.25 0.16 0.1 0 30 3/4 cup (1 NLEA serving) 0 8267 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS" 2.22 382 6.57 3.32 85.12 5.2 2.77 108 220 15 640 194 60 12.5 0.19 2500 0.554 1.25 1.42 16.67 50 0.68 1.25 1.21 0 0 0 8268 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,FRANKENBERRY" 1.91 390 3.26 1.71 90.9 0.6 2.19 82 94 15 695 53 9 12.5 0.08 0 0.275 1.25 1.42 16.67 50 0.29 0.53 0.09 0 30 1 cup (1 NLEA serving) 0 8269 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES" 2.61 380 6.1 1.68 86.53 1.5 3.07 178 131 27 946 135 24 12.5 0.1 2500 0.256 1.25 1.42 16.67 50 0.5 0.29 0.1 0 30 1 cup (1 NLEA serving) 0 8270 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,COUNT CHOCULA" 1.84 391 4.71 2.88 88.1 1.5 2.49 95 135 15 696 209 31 12.5 0.26 0 0.391 1.25 1.42 16.67 50 0.75 0.92 0.1 0 30 1 cup (1 NLEA serving) 0 8271 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,COCOA PUFFS" 1.89 396 3.8 3.01 89.05 0.6 2.27 110 142 15 602 174 22 12.5 0.14 0 0.456 1.25 1.42 16.67 50 0.68 1.16 0.15 0 30 1 cup (1 NLEA serving) 0 8272 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH" 2.09 414 5.6 10.14 79.46 5 2.71 141 248 15 701 147 45 12.5 0.2 2500 0.929 1.25 1.42 16.67 50 1.67 3.1 1.76 0 30 3/4 cup (1 NLEA serving) 0 8273 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,BOO BERRY" 1.69 388 3.22 1.77 91.1 1.3 2.22 68 103 15 712 59 9 12.5 0.04 0 0.102 1.25 1.42 16.67 50 0.31 0.55 0.09 0 30 1 cup (1 NLEA serving) 0 8274 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX" 2.32 400 4.36 3.87 87.1 0.6 2.37 220 124 15 615 79 19 12.5 0.08 2500 0.569 1.25 1.42 16.67 50 0.65 1.54 0.2 0 30 3/4 cup (1 NLEA serving) 0 8275 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,NATURE VALLEY CINN&RAISINS GRANOLA" 5.43 428 8.94 14 69.87 5.2 1.76 78 291 2.37 160 343 100 1.66 0.25 0 5.226 0.33 0.08 1.02 0 1.84 8.69 3.23 0 55 3/4 cup (1 NLEA serving) 0 8276 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,NATURE VALLEY FRUIT N' NUT GRANOLA" 5.01 460 10.65 20.3 62.3 6.1 1.74 83 284 3.09 140 352 101 1.97 0.34 0 10.647 0.35 0.17 1.17 0 3.47 12.86 3.74 0 55 2/3 cup (1 NLEA serving) 0 8277 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA" 4.4 386 8.37 5.38 79.6 6.2 2.27 72 328 2.57 373 294 34 1.59 0.26 0 1.535 0.17 0.09 1.72 0 0.66 2.55 1 0 55 2/3 cup (1 NLEA serving) 0 8278 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,KABOOM" 3.49 392 8.62 3.8 80.75 5 3.35 168 293 27 918 200 63 12.5 0.19 2500 0.357 1.25 1.42 16.67 50 0.82 1.33 0.4 0 30 1-1/4 cup (1 NLEA serving) 0 8279 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,BODY BUDDIES" 2.44 384 5.1 3.16 86.1 3.1 3.23 165 165 27 961 88 22 12.5 1.14 2500 0.176 1.25 1.42 16.67 50 0.57 1.15 0.06 0 30 1 cup (1 NLEA serving) 0 8280 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S DOUBLE DIP CRUNCH" 3 382 3.4 0.4 91 1.5 2.1 7 64 6.2 586 71 17 5.2 0 2586 0.12 1.3 1.5 17.2 51.7 0 0 0.4 0 30 3/4 cup (1 NLEA serving) 0 8281 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S FRUITY MARSHMLLW KRISPIES" 3 378 4.6 0.3 90.3 1 1.8 5 66 6.4 596 59 21 0.9 0.2 2679 0 1.3 1.5 17.9 53.6 0 0 0.3 0 30 3/4 cup (1 NLEA serving) 0 8282 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S FRSTD BRAN" 3 338 7.9 1.1 84.7 11.2 3.4 31 308 14.5 688 407 126 12.1 0.3 2419 0.762 1.2 1.4 16.1 48.4 0.1 0.3 0.7 0 30 3/4 cup (1 NLEA serving) 0 8283 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,JUST RIGHT FRUIT&NUT" 6.9 350 7.5 2.9 80.5 5 2.2 0 198 27 483 283 60 1.9 0.1 2083 5.45 0.6 0.7 8.3 0 0.5 1.4 1 0 55 1 cup (1 NLEA serving) 0 8284 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/RAISINS" 5.4 367 8.2 5 79.4 6 2 44 231 3.5 225 283 83 6.3 0.2 1250 10.06 0.6 0.7 8.3 3 1.7 1.2 2.1 0 55 2/3 cup (1 NLEA serving) 0 8285 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX APPL&ALMOND CRUNCH" 4.1 383 9.8 9 74.3 8.5 2.8 61 319 8.5 491 380 114 5.7 0.1 1415 10.5 0.7 0.8 9.4 0 1.9 4.7 1.9 0 55 3/4 cup (1 NLEA serving) 0 8286 Starches Breakfast Cereals "CEREALS RTE,KELLOGG'S MUESLIX RAISIN&ALMOND CRUNCH W/DATES" 10.28 364 8.1 5.9 73.6 6.8 2.12 36 241 8.2 291 418 85 6.8 0.2 364 10.064 0.7 0.8 9.1 0 0.7 3.5 1.7 0 55 2/3 cup (1 NLEA serving) 0 8287 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S RAISIN SQUARES MINI-WHEATS" 9.5 340 8 2.8 78 9.4 1.6 34 290 30.6 6 472 87 2.8 0.2 0 0.53 0.7 0.8 9.4 0 0.3 0.2 0.9 0 55 3/4 cup (1 NLEA serving) 0 8288 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL" 3.5 401 3.7 5.3 85.5 1 2 6 68 6 633 63 21 1 0.1 2500 0.13 1.3 1.4 16.7 50 1.2 3.3 0.8 0 30 3/4 cup (1 NLEA serving) 0 8289 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S STRAWBERRY SQUARES MINI-WHEATS" 8.6 340 8 2.4 79 9.2 2 40 308 32.4 30 340 120 3 0.3 0 0.53 0.8 0.9 10 0 0.4 0.5 1.5 0 55 1 cup (1 NLEA serving) 0 8291 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S NUTRI-GRAIN ALMOND&RAISIN" 6.2 367 8 5.7 77.6 8 2.5 305 341 2.5 355 357 23 6.8 0.1 0 10 0.7 0.8 9.1 0 0.2 2.6 2.9 0 0 0 8292 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S NUTRI-GRAIN WHEAT" 3.7 335 10.1 3.3 80 12.6 2.9 32 361 3.3 736 365 81 12.5 0.2 0 18 1.3 1.4 16.7 50 0.2 0.8 2.3 0 30 3/4 cup (1 NLEA serving) 0 8293 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER APPL ZAPS" 2.5 392 4.01 3.34 88.47 2.3 1.67 9 149 15.03 439 176 50 12.52 0.14 3341 0.86 1.25 1.42 16.7 40.1 0.94 1.77 0.75 0 30 3/4 cup (1 NLEA serving) 0 8294 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER COCOA BLASTS" 2.5 392 3.87 3.58 88.29 2.5 1.74 27 167 15 403 216 56 12.5 0.22 3333 0.78 1.25 1.41 16.66 40 1.15 1.91 0.64 0 33 1 cup (1 NLEA serving) 0 8295 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER CORN BLASTS" 2.5 402 4.29 5.77 84.95 2.2 2.47 33 182 15 727 193 53 12.5 0.14 3334 0.92 1.25 1.41 16.66 40 1.54 3.13 1.04 0 33 1 cup (1 NLEA serving) 0 8296 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER FRSTD FLAKERS" 2.5 376 4.62 0.71 90.24 2.8 1.91 3 56 15 906 109 27 0.48 0.05 2420 0.09 1.21 1.37 16.13 48.4 0.09 0.17 0.3 0 31 3/4 cup (1 NLEA serving) 0 8297 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S" 2.5 392 4.87 3.49 87.21 2.6 1.92 9 176 15.01 491 189 58 12.51 0.15 3336 0.89 1.25 1.41 16.68 40 0.92 1.73 0.85 0 31 1 cup (1 NLEA serving) 0 8298 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER MARSHMLLW SAFARI" 2.1 396 5.79 5.02 84.27 4.2 2.8 87 195 15 640 139 56 12.5 0.21 3334 0 1.25 1.41 16.67 40 1.25 2.5 1.25 0 30 3/4 cup (1 NLEA serving) 0 8299 Starches Breakfast Cereals "CEREALS RTE,QUAKER,QUAKER SWT PUFFS" 2.22 391 6.76 1.93 87.99 3.4 1.09 10 141 1.92 236 148 57 1.24 0.23 4 1.55 0.14 0.11 4.35 0 0.36 0.43 0.93 0 0 0 8300 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,MICROWAVE,QUICK 'N HEARTY APPL SPICE" 6.34 368 8.18 4.51 77.43 6.7 3.51 240 293 8.82 680 306 81 1.85 0.22 2333 0.6 0.69 0.79 9.33 0.8 0.83 1.55 1.4 0 45 1 packet 0 8301 Starches Breakfast Cereals "CEREALS,QKR,OATMEAL,MICRO,QUICK 'N HEARTY,BROWN SUGAR CINN" 7.05 369 9.37 5.13 74.69 6.2 3.74 257 333 9.45 608 298 96 2.14 0.22 2500 0 0.74 0.85 10 0.2 0.95 1.8 1.58 0 42 1 packet 0 8302 Starches Breakfast Cereals "CEREALS,QKR,OATMEAL,MICRO,QUICK 'N HEARTY,CINN DOUBLE RAISI" 8.89 359 8.39 4.7 74.43 6.1 3.58 230 295 8.44 585 399 84 1.79 0.25 2234 0 0.66 0.76 8.93 1 0.87 1.59 1.53 0 47 1 packet 0 8303 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,MICRO,QUICK 'N HEARTY,HONEY BRAN" 6.99 368 9.53 5.15 74.61 6.6 3.69 263 347 9.68 617 288 101 2.2 0.23 2561 0 0.76 0.87 10.24 0 0.95 1.79 1.6 0 41 1 packet 0 8304 Starches Breakfast Cereals "CEREALS,QUAKER,OATMEAL,MICROWAVE,QUICK 'N HEARTY,REG FLAVOR" 9.51 365 13.24 7.39 65.69 8.4 4.14 372 470 29.4 526 380 133 2.98 0.3 3621 0 1.07 1.23 14.48 0 1.36 2.56 2.3 0 29 1 packet 0 8305 Starches Breakfast Cereals "CEREALS RTE,POST,WAFFLE CRISP" 2.5 427 5.5 9.2 81.1 1.6 1.7 21 105 6 400 113 36 5 0.115 2500 0.098 1.25 1.41 16.66 0 1.3 3.9 3.5 0 30 1 cup (1 NLEA serving) 0 8309 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUNCH CORN FLAKES" 3 383 6.3 2.9 85.2 2.2 2.7 14 54 6 720 102 24 0.6 0.1 2500 2.018 1.3 1.4 16.7 50 0.3 1.7 0.9 0 30 3/4 cup (1 NLEA serving) 0 8310 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,BETTY CROCKER CINN STREUSEL" 2.65 401 6.57 4.33 83.89 3.1 2.56 113 222 15 557 194 48 12.5 0.133 2500 0.586 1.25 1.42 16.67 50 0.987 1.961 1.033 0 30 3/4 cup (1 NLEA serving) 0 8311 Starches Breakfast Cereals "CEREALS RTE,GENERAL MILLS,BETTY CROCKER DUTCH APPL" 2.56 398 7.05 3.65 84.26 3 2.78 104 183 8.18 561 183 44 8.82 0.1 1364 0.582 0.68 0.77 9.09 27.3 0.753 1.355 1.183 0 55 1 cup (1 NLEA serving) 0 8312 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S COCOA FRSTD FLAKES" 2.6 387 3.9 1.6 90 0.8 1.9 2 33 14.5 672 63 10 0.2 0.1 2419 0 1.2 1.4 16.1 48.4 1.2 0.1 0.3 0 31 3/4 cup (1 NLEA serving) 0 8313 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG RAZZLE DAZZLE RICE KRISPIES" 2.3 387 5.1 0.9 89.9 0.3 1.8 7 98 6.4 594 96 29 2.1 0.1 1786 7.918 1.3 1.5 17.9 53.6 0.3 0.3 0.3 0 0 0 8314 Starches Breakfast Cereals "CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY" 10.48 347 8.53 1.36 79.16 4.8 0.44 4 166 3.52 2 146 49 0.92 0.11 0 0 0.58 0.33 4.81 0 0.26 0.2 0.68 0 0 0 8315 Starches Breakfast Cereals "CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY" 11.74 337 8.26 1.66 77.76 5.6 0.79 4 124 4.11 2 167 40 0.72 0.07 569 0.22 0.51 0.37 4.31 0 0.45 0.55 0.71 0 0 0 8316 Starches Breakfast Cereals "CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY" 10.48 347 8.53 1.36 79.16 4.8 0.44 4 166 3.52 2 146 49 0.92 0.11 0 0 0.58 0.33 4.81 0 0.26 0.2 0.68 0 0 0 8317 Starches Breakfast Cereals "CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DRY" 12.14 346 12.11 0.79 74.54 3.7 0.4 33 88 30 3 104 14 0.55 0.07 4 0.14 0.44 0.26 3.52 0.4 0.28 0.07 0.58 0 0 0 8318 Starches Breakfast Cereals "CEREALS RTE,KELLOGG,KELLOGG'S SMART START CRL" 4.2 365 6.7 1.4 85.4 4.7 2.3 21 188 36 625 203 59 30 0.2 1500 44.4 3 3.4 40 30 0.3 0.4 0.7 0 50 1 cup 0 8319 Starches Breakfast Cereals "CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BITE SIZE" 5.3 340 9.4 1.7 81.4 10.7 1.2 0 290 28 3 339 101 2.5 0.3 0 0 0.6 0.7 8.5 0 0.4 0.3 1.1 0 55 "1 cup, bite size" 0 9001 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ACEROLA,(WEST INDIAN CHERRY),RAW" 91.41 32 0.4 0.3 7.69 1.1 0.2 12 11 0.2 7 146 18 0.1 0.086 767 0.13 0.02 0.06 0.4 1677.6 0.068 0.082 0.09 0 98 1 cup 20 9002 Beverages Fruits and Fruit Juices "ACEROLA JUICE,RAW" 94.3 23 0.4 0.3 4.8 0.3 0.2 10 9 0.5 3 97 12 0.1 0.086 509 0.04 0.02 0.06 0.4 1600 0.068 0.082 0.09 0 242 1 cup 0 9003 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,RAW,WITH SKIN" 83.93 59 0.19 0.36 15.25 2.7 0.26 7 7 0.18 0 115 5 0.04 0.041 53 0.32 0.017 0.014 0.077 5.7 0.058 0.015 0.105 0 125 "1 cup, quartered or chopped" 8 9004 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,RAW,WITHOUT SKIN" 84.46 57 0.15 0.31 14.84 1.9 0.24 4 7 0.07 0 113 3 0.04 0.031 44 0.08 0.017 0.01 0.091 4 0.051 0.013 0.091 0 110 "1 cup, slices" 15 9005 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,RAW,WO/SKN,CKD,BLD" 85.47 53 0.26 0.36 13.64 2.4 0.28 5 8 0.19 1 88 3 0.04 0.035 44 0.01 0.016 0.012 0.095 0.2 0.058 0.014 0.104 0 171 "1 cup, slices" 0 9006 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,RAW,WO/SKN,CKD,MICROWAVE" 84.63 56 0.28 0.42 14.41 2.8 0.26 5 8 0.17 1 93 3 0.04 0.046 40 0.01 0.017 0.011 0.061 0.3 0.068 0.017 0.122 0 170 "1 cup, slices" 0 9007 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,CND,SWTND,SLICED,DRND,UNHTD" 82.36 67 0.18 0.49 16.7 1.7 0.27 4 5 0.23 3 68 2 0.03 0.053 51 0.01 0.009 0.01 0.073 0.4 0.08 0.02 0.144 0 204 "1 cup, slices" 0 9008 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,CND,SWTND,SLICED,DRND,HTD" 82.28 67 0.18 0.43 16.84 2 0.27 4 6 0.24 3 70 3 0.05 0.051 56 0.01 0.009 0.01 0.081 0.2 0.07 0.017 0.126 0 204 "1 cup, slices" 0 9009 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,DEHYD (LO MOIST),SULFURED,UNCKD" 3 346 1.32 0.58 93.53 12.4 1.57 19 55 2 124 640 22 0.29 0.271 81 3.58 0.046 0.13 0.68 2.2 0.095 0.024 0.171 0 60 1 cup 0 9010 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,DEHYD (LO MOIST),SULFURED,STWD" 79.36 74 0.28 0.12 19.91 2.6 0.33 4 12 0.43 26 136 5 0.06 0.058 19 0 0.008 0.029 0.14 0.6 0.02 0.005 0.036 0 193 1 cup 0 9011 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,DRIED,SULFURED,UNCKD" 31.76 243 0.93 0.32 65.89 8.7 1.1 14 38 1.4 87 450 16 0.2 0.191 0 0.55 0 0.159 0.927 3.9 0.052 0.013 0.093 0 86 1 cup 0 9012 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,DRIED,SULFURED,STWD,WO/ SUGAR" 84.13 57 0.22 0.07 15.32 2 0.26 3 9 0.33 20 105 4 0.05 0.044 17 0 0.006 0.019 0.129 1 0.012 0.003 0.022 0 255 1 cup 0 9013 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,DRIED,SULFURED,STWD,W/ SUGAR" 78.76 83 0.2 0.07 20.73 1.9 0.24 3 8 0.31 19 98 3 0.04 0.042 16 0 0.006 0.018 0.121 0.9 0.011 0.003 0.02 0 280 1 cup 0 9014 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,FRZ,UNSWTND,UNHTD" 86.85 48 0.28 0.32 12.31 1.9 0.24 4 8 0.18 3 77 3 0.05 0.058 34 0 0.013 0.011 0.042 0.1 0.053 0.013 0.095 0 173 "1 cup, slices" 0 9015 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLES,FRZ,UNSWTND,HTD" 87.16 47 0.29 0.33 12 1.9 0.23 5 8 0.19 3 76 3 0.05 0.065 20 0 0.014 0.011 0.043 0.4 0.053 0.013 0.095 0 206 "1 cup, slices" 0 9016 Beverages Fruits and Fruit Juices "APPLE JUC,CND OR BTLD,UNSWTND,WO/ VIT C" 87.93 47 0.06 0.11 11.68 0.1 0.22 7 7 0.37 3 119 3 0.03 0.022 1 0.01 0.021 0.017 0.1 0.9 0.019 0.005 0.033 0 248 1 cup 0 9017 Beverages Fruits and Fruit Juices "APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C" 57 166 0.51 0.37 41 0.4 1.12 20 25 0.91 25 448 17 0.13 0.05 0 0.036 0.011 0.054 0.135 2.1 0.06 0.015 0.108 0 211 1 can (6 fl oz) 0 9018 Beverages Fruits and Fruit Juices "APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C" 87.9 47 0.14 0.1 11.54 0.1 0.32 6 7 0.26 7 126 5 0.04 0.014 0 0.01 0.003 0.015 0.038 0.6 0.018 0.002 0.031 0 239 1 cup 0 9019 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLESAUCE,CND,UNSWTND,WO/ VIT C" 88.35 43 0.17 0.05 11.29 1.2 0.15 3 7 0.12 2 75 3 0.03 0.026 29 0.01 0.013 0.025 0.188 1.2 0.008 0.002 0.014 0 244 1 cup 0 9020 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLESAUCE,CND,SWTND,WO/SALT" 79.58 76 0.18 0.18 19.91 1.2 0.14 4 7 0.35 3 61 3 0.04 0.043 11 0.01 0.013 0.028 0.188 1.7 0.03 0.007 0.054 0 255 "1 cup, sauce" 0 9021 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,RAW" 86.35 48 1.4 0.39 11.12 2.4 0.75 14 19 0.54 1 296 8 0.26 0.089 2612 0.89 0.03 0.04 0.6 10 0.027 0.17 0.077 0 155 "1 cup, halves" 7 9022 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS" 92.36 27 0.71 0.16 6.39 1.6 0.38 8 13 0.32 3 192 7 0.11 0.082 1293 0.89 0.021 0.023 0.395 3.4 0.011 0.069 0.031 0 243 "1 cup, halves" 0 9023 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS" 93.43 22 0.69 0.03 5.48 1.1 0.38 8 16 0.54 11 154 9 0.11 0.068 1810 0 0.02 0.024 0.437 1.8 0.002 0.013 0.006 0 227 "1 cup whole, without pits" 6 9024 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS" 86.62 48 0.63 0.04 12.34 1.6 0.37 12 20 0.3 4 165 10 0.11 0.054 1691 0.89 0.018 0.019 0.344 4.9 0.003 0.017 0.007 0 244 "1 cup, halves" 0 9025 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS" 86.3 49 0.6 0.1 12.5 1.6 0.5 10 12 0.3 2 140 6 0.08 0.04 1271 0 0.02 0.02 0.6 4 0.007 0.043 0.02 0 247 "1 cup, halves" 0 9026 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS" 82.56 63 0.53 0.05 16.49 1.6 0.37 11 13 0.39 4 138 8 0.11 0.079 1322 0.89 0.016 0.02 0.304 2.7 0.003 0.021 0.01 0 253 "1 cup, halves" 0 9027 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS" 77.56 83 0.53 0.08 21.47 1.6 0.37 9 12 0.3 4 140 7 0.11 0.078 1230 0.89 0.02 0.022 0.376 3.1 0.005 0.033 0.015 0 258 "1 cup, halves" 0 9028 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS" 77.66 83 0.51 0.09 21.45 1.6 0.29 9 13 0.43 11 134 8 0.1 0.065 1240 0 0.019 0.023 0.416 2.8 0.006 0.037 0.017 0 258 "1 cup whole, without pits" 6 9029 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS" 74.33 96 0.55 0.04 24.85 1.6 0.23 8 15 0.62 13 126 8 0.1 0.064 1471 0 0.016 0.022 0.34 2.4 0.003 0.017 0.008 0 246 "1 cup whole, without pits" 6 9030 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD" 7.5 320 4.9 0.62 82.89 0 4.09 61 157 6.31 13 1850 63 1 0.576 12669 0 0.043 0.148 3.58 9.5 0.043 0.268 0.121 0 119 1 cup 0 9031 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD" 63.6 126 1.93 0.24 32.62 0 1.61 24 62 2.48 5 728 25 0.39 0.227 4407 0 0.013 0.067 1.63 7.1 0.017 0.105 0.047 0 249 1 cup 0 9032 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,DRIED,SULFURED,UNCKD" 31.09 238 3.65 0.46 61.75 9 3.05 45 117 4.7 10 1378 47 0.74 0.429 7240 1.5 0.008 0.151 2.998 2.4 0.032 0.2 0.09 0 130 "1 cup, halves" 0 9033 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR" 75.56 85 1.3 0.16 21.9 3.2 1.08 16 41 1.67 3 489 17 0.26 0.152 2363 0.5 0.006 0.03 0.942 1.6 0.011 0.071 0.032 0 250 "1 cup, halves" 0 9034 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR" 68.45 113 1.17 0.15 29.26 4.1 0.98 15 38 1.52 3 443 15 0.24 0.138 2139 0 0.005 0.027 0.853 1.4 0.01 0.064 0.029 0 270 "1 cup, halves" 0 9035 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOTS,FROZEN,SWEETENED" 73.3 98 0.7 0.1 25.1 2.2 0.8 10 19 0.9 4 229 9 0.1 0.064 1680 0.89 0.02 0.04 0.8 9 0.007 0.044 0.02 0 242 1 cup 0 9036 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOT NECTAR,CND,WO/ VIT C" 84.87 56 0.37 0.09 14.39 0.6 0.29 7 9 0.38 3 114 5 0.09 0.073 1316 0.08 0.009 0.014 0.26 0.6 0.006 0.038 0.017 0 251 1 cup 0 9037 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "AVOCADOS,RAW,ALL COMM VAR" 74.27 161 1.98 15.32 7.39 5 1.04 11 41 1.02 10 599 39 0.42 0.262 612 1.34 0.108 0.122 1.921 7.9 2.437 9.608 1.955 0 150 "1 cup, cubes" 26 9038 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "AVOCADOS,RAW,CALIFORNIA" 72.56 177 2.11 17.33 6.91 4.9 1.09 11 42 1.18 12 634 41 0.42 0.266 612 1.34 0.108 0.122 1.921 7.9 2.59 11.211 2.041 0 230 "1 cup, pureed" 24 9039 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "AVOCADOS,RAW,FLORIDA" 79.73 112 1.59 8.87 8.91 5.3 0.9 11 39 0.53 5 488 34 0.42 0.251 612 0 0.108 0.122 1.921 7.9 1.755 4.868 1.48 0 230 "1 cup, pureed" 33 9040 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BANANAS,RAW" 74.26 92 1.03 0.48 23.43 2.4 0.8 6 20 0.31 1 396 29 0.16 0.104 81 0.27 0.045 0.1 0.54 9.1 0.185 0.041 0.089 0 225 "1 cup, mashed" 36 9041 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BANANAS,DEHYD,OR BANANA PDR" 3 346 3.89 1.81 88.28 7.5 3.02 22 74 1.15 3 1491 108 0.61 0.391 305 0 0.18 0.24 2.8 7 0.698 0.153 0.337 0 100 1 cup 0 9042 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BLACKBERRIES,RAW" 85.64 52 0.72 0.39 12.76 5.3 0.48 32 21 0.57 0 196 20 0.27 0.14 165 0.71 0.03 0.04 0.4 21 0.014 0.038 0.222 0 144 1 cup 4 9046 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS" 75.06 92 1.31 0.14 23.1 3.4 0.39 21 14 0.65 3 99 17 0.18 0.133 219 0.71 0.027 0.039 0.287 2.8 0.005 0.014 0.08 0 256 1 cup 0 9048 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BLACKBERRIES,FRZ,UNSWTND" 82.21 64 1.18 0.43 15.67 5 0.51 29 30 0.8 1 140 22 0.25 0.12 114 0.71 0.029 0.046 1.207 3.1 0.015 0.041 0.245 0 151 1 cup 0 9050 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BLUEBERRIES,RAW" 84.61 56 0.67 0.38 14.13 2.7 0.21 6 10 0.17 6 89 5 0.11 0.061 100 1 0.048 0.05 0.359 13 0.032 0.054 0.166 0 145 "1 cup, unthawed" 2 9052 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS" 76.78 88 0.65 0.33 22.06 1.5 0.17 5 10 0.33 3 40 4 0.07 0.053 64 1 0.034 0.053 0.113 1.1 0.027 0.047 0.144 0 256 1 cup 0 9054 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BLUEBERRIES,FRZ,UNSWTND" 86.59 51 0.42 0.64 12.17 2.7 0.18 8 11 0.18 1 54 5 0.07 0.033 81 1 0.032 0.037 0.52 2.5 0.053 0.091 0.279 0 155 "1 cup, unthawed" 0 9055 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BLUEBERRIES,FRZ,SWTND" 77.4 81 0.4 0.13 21.95 2.1 0.12 6 7 0.39 1 60 2 0.06 0.039 44 0.71 0.02 0.052 0.253 1 0.011 0.018 0.057 0 230 "1 cup, thawed" 0 9056 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BOYSENBERRIES,CND,HVY SYRUP" 76.26 88 0.99 0.12 22.31 2.6 0.32 18 10 0.43 3 90 11 0.19 0.07 40 0.71 0.026 0.029 0.23 6.2 0.004 0.012 0.068 0 256 1 cup 0 9057 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BOYSENBERRIES,FRZ,UNSWTND" 85.9 50 1.1 0.26 12.19 3.9 0.54 27 27 0.85 1 139 16 0.22 0.08 67 0.45 0.053 0.037 0.767 3.1 0.009 0.025 0.148 0 132 1 cup 0 9059 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "BREADFRUIT,RAW" 70.65 103 1.07 0.23 27.12 4.9 0.93 17 30 0.54 2 490 25 0.12 0.084 40 1.12 0.11 0.03 0.9 29 0.048 0.034 0.066 0 220 "1 cup, unthawed" 22 9060 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CARAMBOLA,(STARFRUIT),RAW" 90.92 33 0.54 0.35 7.83 2.7 0.37 4 16 0.26 2 163 9 0.11 0.12 493 0.37 0.028 0.027 0.411 21.2 0.023 0.031 0.191 0 137 "1 cup, cubes" 5 9061 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CARISSA,(NATAL-PLUM),RAW" 84.17 62 0.5 1.3 13.63 0 0.4 11 7 1.31 3 260 16 0 0.21 40 0 0.04 0.06 0.2 38 0 0 0 0 150 "1 cup, slices" 14 9062 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERIMOYA,RAW" 73.5 94 1.3 0.4 24 2.4 0.8 23 40 0.5 0 0 0 0 0 10 0 0.1 0.11 1.3 9 0 0 0 0 547 "1 fruit, without skin and seeds" 35 9063 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SOUR,RED,RAW" 86.13 50 1 0.3 12.18 1.6 0.4 16 15 0.32 3 173 9 0.1 0.104 1283 0.13 0.03 0.04 0.4 10 0.068 0.082 0.09 0 155 "1 cup, without pits" 10 9064 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY)" 89.93 36 0.77 0.1 8.94 1.1 0.26 11 10 1.37 7 98 6 0.07 0.07 754 0.13 0.017 0.041 0.177 2.1 0.023 0.027 0.03 0 244 1 cup 0 9065 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LIQUIDS" 79.62 75 0.74 0.1 19.3 0.8 0.25 10 10 1.32 7 95 6 0.07 0.068 726 0 0.016 0.039 0.17 2 0.022 0.026 0.029 0 252 1 cup 0 9066 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&LIQUIDS" 75.66 91 0.73 0.1 23.27 1.1 0.25 10 10 1.3 7 93 6 0.06 0.066 714 0.13 0.016 0.039 0.168 2 0.021 0.026 0.029 0 256 1 cup 0 9067 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SOL&LIQUIDS" 69.73 114 0.71 0.09 29.23 0.8 0.24 10 9 1.26 7 91 5 0.06 0.065 696 0 0.016 0.038 0.163 1.9 0.021 0.025 0.028 0 261 1 cup 0 9068 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SOUR,RED,FRZ,UNSWTND" 87.2 46 0.92 0.44 11.02 1.6 0.42 13 16 0.53 1 124 9 0.1 0.09 870 0.13 0.044 0.034 0.137 1.7 0.1 0.12 0.132 0 155 "1 cup, unthawed" 0 9070 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SWEET,RAW" 80.76 72 1.2 0.96 16.55 2.3 0.53 15 19 0.39 0 224 11 0.06 0.095 214 0.13 0.05 0.06 0.4 7 0.216 0.262 0.289 0 117 "1 cup, with pits, yields" 10 9071 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS" 87.05 46 0.77 0.13 11.76 1.5 0.29 11 15 0.36 1 131 9 0.08 0.075 160 0.13 0.022 0.041 0.41 2.2 0.028 0.034 0.038 0 248 "1 cup, pitted" 8 9072 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS" 84.95 54 0.91 0.02 13.81 1.5 0.31 14 22 0.58 3 131 12 0.1 0.073 125 0.1 0.018 0.024 0.406 2.5 0.004 0.005 0.006 0 250 "1 cup, pitted" 8 9073 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS" 81.56 67 0.61 0.15 17.29 1.5 0.38 9 18 0.36 3 148 9 0.1 0.145 157 0.13 0.021 0.041 0.403 3.7 0.034 0.042 0.046 0 252 "1 cup, pitted" 8 9074 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SWT,CND,HVY SYRUP PK,SOL&LIQUIDS" 77.61 83 0.6 0.15 21.27 1.5 0.38 9 18 0.35 3 145 9 0.1 0.142 154 0.06 0.021 0.04 0.396 3.6 0.034 0.041 0.045 0 253 "1 cup, pitted" 8 9075 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQUIDS" 72.66 102 0.59 0.15 26.23 1.5 0.37 9 17 0.35 3 142 8 0.1 0.139 151 0 0.021 0.039 0.388 3.6 0.033 0.04 0.045 0 261 "1 cup, pitted" 8 9076 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CHERRIES,SWT,FRZ,SWTND" 75.53 89 1.15 0.13 22.36 2.1 0.83 12 16 0.35 1 199 10 0.04 0.024 189 0.13 0.027 0.047 0.177 1 0.03 0.036 0.04 0 259 "1 cup, thawed" 0 9077 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CRABAPPLES,RAW" 78.94 76 0.4 0.3 19.95 0 0.42 18 15 0.36 1 194 7 0 0.067 40 0 0.03 0.02 0.1 8 0.048 0.012 0.088 0 110 "1 cup, slices" 8 9078 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CRANBERRIES,RAW" 86.54 49 0.39 0.2 12.68 4.2 0.19 7 9 0.2 1 71 5 0.13 0.058 46 0.1 0.03 0.02 0.1 13.5 0.017 0.028 0.088 0 110 "1 cup, chopped" 5 9081 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CRANBERRY SAU,CND,SWTND" 60.65 151 0.2 0.15 38.9 1 0.1 4 6 0.22 29 26 3 0.05 0.02 20 0.1 0.015 0.021 0.1 2 0.013 0.021 0.066 0 277 1 cup 0 9082 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CRANBERRY-ORANGE RELISH,CND" 53.2 178 0.3 0.1 46.2 0 0.2 11 8 0.2 32 38 4 0 0.04 70 0 0.03 0.02 0.1 18 0.012 0 0 0 275 1 cup 0 9083 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CURRANTS,EUROPEAN BLACK,RAW" 81.96 63 1.4 0.41 15.38 0 0.86 55 59 1.54 2 322 24 0.27 0.086 230 0.1 0.05 0.05 0.3 181 0.034 0.058 0.179 0 112 1 cup 2 9084 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CURRANTS,RED&WHITE,RAW" 83.95 56 1.4 0.2 13.8 4.3 0.66 33 44 1 1 275 13 0.23 0.107 120 0.1 0.04 0.05 0.1 41 0.017 0.028 0.088 0 112 1 cup 2 9085 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CURRANTS,ZANTE,DRIED" 19.21 283 4.08 0.27 74.08 6.8 2.36 86 125 3.26 8 892 41 0.66 0.468 73 0.1 0.16 0.142 1.615 4.7 0.028 0.047 0.18 0 144 1 cup 0 9086 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "CUSTARD-APPLE,(BULLOCK'S-HEART),RAW" 71.5 101 1.7 0.6 25.2 0 1 30 21 0.71 4 382 18 0 0 33 0 0.08 0.1 0.5 19.2 0 0 0 0 0 42 9087 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "DATES,DOMESTIC,NAT&DRY" 22.5 275 1.97 0.45 73.51 7.5 1.58 32 40 1.15 3 652 35 0.29 0.288 50 0.1 0.09 0.1 2.2 0 0.191 0.149 0.031 0 178 "1 cup, pitted, chopped" 10 9088 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ELDERBERRIES,RAW" 79.8 73 0.66 0.5 18.4 7 0.64 38 39 1.6 6 280 5 0.11 0.061 600 1 0.07 0.06 0.5 36 0.023 0.08 0.247 0 145 1 cup 0 9089 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FIGS,RAW" 79.11 74 0.75 0.3 19.18 3.3 0.66 35 14 0.37 1 232 17 0.15 0.07 142 0.89 0.06 0.05 0.4 2 0.06 0.066 0.144 0 64 1 large (2-1/2 dia) 1 9090 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FIGS,CND,H2O PK,SOL&LIQUIDS" 85.21 53 0.4 0.1 13.99 2.2 0.3 28 10 0.29 1 103 10 0.12 0.11 38 0.89 0.023 0.038 0.445 1 0.02 0.022 0.048 0 248 1 cup 0 9091 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FIGS,CND,LT SYRUP PK,SOL&LIQUIDS" 81.26 69 0.39 0.1 17.95 1.8 0.3 27 10 0.29 1 102 10 0.11 0.108 37 0.89 0.022 0.038 0.437 1 0.02 0.022 0.048 0 252 1 cup 0 9092 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS" 76.33 88 0.38 0.1 22.9 2.2 0.29 27 10 0.28 1 99 10 0.11 0.106 37 0.89 0.022 0.037 0.428 1 0.02 0.022 0.048 0 259 1 cup 0 9093 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS" 71.39 107 0.38 0.1 27.86 0 0.28 26 10 0.28 1 97 10 0.11 0.103 36 0 0.022 0.036 0.419 1 0.02 0.022 0.047 0 261 1 cup 0 9094 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FIGS,DRIED,UNCOOKED" 28.43 255 3.05 1.17 65.35 12.2 2.01 144 68 2.23 11 712 59 0.51 0.313 133 0 0.071 0.088 0.694 0.8 0.234 0.258 0.559 0 199 1 cup 1 9095 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FIGS,DRIED,STEWED" 69.8 108 1.29 0.49 27.57 5.1 0.85 61 29 0.94 5 301 25 0.21 0.132 159 0 0.011 0.11 0.64 4.4 0.099 0.108 0.236 0 259 1 cup 0 9096 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS" 90.76 32 0.42 0.05 8.51 1 0.26 5 11 0.25 4 94 7 0.09 0.071 250 0.29 0.016 0.011 0.363 2.1 0.006 0.009 0.02 0 237 1 cup 0 9097 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS" 87.44 46 0.46 0.01 11.86 1 0.23 8 14 0.21 4 95 7 0.09 0.062 305 0.2 0.012 0.016 0.403 2.7 0.001 0.002 0.004 0 237 1 cup 0 9098 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUIDS" 87.7 45 0.4 0.07 11.63 1.1 0.2 8 12 0.3 4 104 6 0.08 0.1 233 0 0.03 0.01 0.5 3 0.01 0.014 0.031 0 123 1/2 cup 0 9099 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS" 84.37 57 0.4 0.07 14.93 1 0.23 6 11 0.29 6 89 5 0.09 0.07 208 0.29 0.018 0.019 0.38 1.9 0.01 0.014 0.031 0 242 1 cup 0 9100 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS" 80.4 73 0.39 0.07 18.91 1 0.23 6 11 0.29 6 88 5 0.08 0.069 205 0.29 0.018 0.019 0.374 1.9 0.01 0.013 0.031 0 248 1 cup 0 9101 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS" 76.43 88 0.39 0.07 22.89 1.1 0.22 6 11 0.28 6 86 5 0.08 0.067 201 0 0.018 0.019 0.368 1.9 0.01 0.013 0.03 0 260 1 cup 0 9102 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS" 91.5 30 0.35 0.07 7.87 1 0.22 7 9 0.3 3 78 5 0.08 0.067 440 0 0.015 0.021 0.374 1.9 0.009 0.013 0.028 0 245 1 cup 0 9103 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS" 86.15 50 0.51 0.03 13.05 1 0.26 11 14 0.25 5 116 8 0.14 0.05 600 0 0.011 0.014 0.356 3.3 0.004 0.005 0.011 0 249 1 cup 0 9104 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS" 84.24 58 0.34 0.07 15.14 1 0.21 7 9 0.29 6 82 5 0.07 0.065 429 0 0.014 0.02 0.365 2.5 0.009 0.012 0.028 0 252 1 cup 0 9105 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS" 80.26 73 0.34 0.07 19.11 1 0.21 6 9 0.28 6 80 5 0.07 0.064 504 0.46 0.015 0.021 0.347 2.4 0.01 0.014 0.031 0 255 1 cup 0 9106 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS" 76.64 88 0.33 0.06 22.77 1 0.21 6 9 0.28 5 80 5 0.07 0.063 637 0 0.014 0.02 0.353 2.1 0.009 0.012 0.027 0 259 1 cup 0 9107 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GOOSEBERRIES,RAW" 87.87 44 0.88 0.58 10.18 4.3 0.49 25 27 0.31 1 198 10 0.12 0.07 290 0.37 0.04 0.03 0.3 27.7 0.038 0.051 0.317 0 150 1 cup 0 9109 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS" 80.1 73 0.65 0.2 18.75 2.4 0.29 16 7 0.33 2 77 6 0.11 0.217 138 0.37 0.02 0.053 0.153 10 0.013 0.018 0.11 0 252 1 cup 0 9111 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS" 90.89 32 0.63 0.1 8.08 1.1 0.31 12 8 0.09 0 139 8 0.07 0.047 124 0.25 0.036 0.02 0.25 34.4 0.014 0.013 0.024 0 230 1 cup sections with juice 50 9112 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,RAW,PINK&RED,ALL AREAS" 91.38 30 0.55 0.1 7.68 0 0.29 11 9 0.12 0 129 8 0.07 0.044 259 0 0.034 0.02 0.191 38.1 0.014 0.013 0.024 0 230 1 cup sections with juice 49 9113 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA" 89.31 37 0.5 0.1 9.69 0 0.4 11 12 0.08 1 147 9 0.07 0.032 259 0 0.034 0.02 0.191 38.1 0.014 0.013 0.024 0 230 1 cup sections with juice 49 9114 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,RAW,PINK&RED,FLORIDA" 91.56 30 0.55 0.1 7.5 1.1 0.29 15 9 0.12 0 127 8 0.07 0.044 259 0.25 0.04 0.02 0.2 37 0.014 0.013 0.024 0 230 1 cup sections with juice 49 9116 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,RAW,WHITE,ALL AREAS" 90.48 33 0.69 0.1 8.41 1.1 0.33 12 8 0.06 0 148 9 0.07 0.05 10 0.25 0.037 0.02 0.269 33.3 0.014 0.013 0.024 0 230 1 cup sections with juice 51 9117 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,RAW,WHITE,CALIFORNIA" 89.58 37 0.88 0.1 9.09 0 0.35 12 12 0.08 0 143 9 0.07 0.032 10 0 0.037 0.02 0.269 33.3 0.014 0.013 0.024 0 230 1 cup sections with juice 51 9118 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,RAW,WHITE,FLORIDA" 90.76 32 0.63 0.1 8.19 0 0.32 15 7 0.05 0 150 9 0.07 0.056 10 0 0.04 0.02 0.2 37 0.014 0.013 0.024 0 230 1 cup sections with juice 51 9119 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS" 89.85 36 0.58 0.1 9.15 0.4 0.32 15 10 0.41 2 132 10 0.09 0.067 0 0.25 0.039 0.021 0.249 21.8 0.014 0.014 0.024 0 244 1 cup 0 9120 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS" 89.67 37 0.7 0.09 9.21 0.4 0.34 15 12 0.21 7 169 11 0.08 0.037 0 0.25 0.029 0.018 0.249 33.9 0.012 0.012 0.021 0 249 1 cup 0 9121 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS" 83.59 60 0.56 0.1 15.44 0.4 0.31 14 10 0.4 2 129 10 0.08 0.066 0 0.25 0.038 0.02 0.243 21.3 0.014 0.013 0.024 0 254 1 cup 0 9123 Beverages Fruits and Fruit Juices "GRAPEFRUIT JUC,CND,UNSWTND" 90.1 38 0.52 0.1 8.96 0.1 0.32 7 11 0.2 1 153 10 0.09 0.038 7 0.05 0.042 0.02 0.231 29.2 0.013 0.013 0.023 0 247 1 cup 0 9124 Beverages Fruits and Fruit Juices "GRAPEFRUIT JUC,CND,SWTND" 87.38 46 0.58 0.09 11.13 0.1 0.82 8 11 0.36 2 162 10 0.06 0.048 0 0.05 0.04 0.023 0.319 26.9 0.012 0.012 0.021 0 250 1 cup 0 9125 Beverages Fruits and Fruit Juices "GRAPEFRUIT JUC,FRZ CONC,UNSWTND,UNDIL" 62 146 1.97 0.48 34.56 0.4 0.99 27 49 0.49 3 484 38 0.18 0.118 31 0.178 0.145 0.078 0.772 119.8 0.064 0.063 0.113 0 207 1 can (6 fl oz) 0 9126 Beverages Fruits and Fruit Juices "GRAPEFRUIT JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O" 89.3 41 0.55 0.13 9.73 0.1 0.28 8 14 0.14 1 136 11 0.05 0.033 9 0.05 0.041 0.022 0.217 33.7 0.019 0.018 0.032 0 247 1 cup 0 9128 Beverages Fruits and Fruit Juices "GRAPEFRUIT JUC,WHITE,RAW" 90 39 0.5 0.1 9.2 0.1 0.2 9 15 0.2 1 162 12 0.05 0.033 10 0.05 0.04 0.02 0.2 38 0.014 0.013 0.024 0 247 1 cup 0 9131 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPES,AMERICAN TYPE (SLIP SKN),RAW" 81.3 67 0.63 0.35 17.15 1 0.57 14 10 0.29 2 191 5 0.04 0.04 100 0.34 0.092 0.057 0.3 4 0.114 0.014 0.102 0 92 1 cup 42 9132 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPES,RED OR GRN(EURO TYPE VAR,SUCH AS,THOMPSON SDLESS),RAW" 80.56 71 0.66 0.58 17.77 1 0.44 11 13 0.26 2 185 6 0.05 0.09 73 0.7 0.092 0.057 0.3 10.8 0.189 0.023 0.169 0 160 "1 cup, seedless" 4 9133 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS" 88.84 40 0.5 0.11 10.3 1 0.25 10 18 0.98 6 107 6 0.05 0.056 66 0.7 0.031 0.023 0.13 1 0.035 0.004 0.031 0 245 1 cup 0 9134 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS" 79.53 73 0.48 0.1 19.65 0.4 0.24 10 17 0.94 5 103 6 0.05 0.054 64 0.7 0.03 0.022 0.125 1 0.033 0.004 0.03 0 256 1 cup 0 9135 Beverages Fruits and Fruit Juices "GRAPE JUC,CND OR BTLD,UNSWTND,WO/ VIT C" 84.12 61 0.56 0.08 14.96 0.1 0.29 9 11 0.24 3 132 10 0.05 0.028 8 0 0.026 0.037 0.262 0.1 0.025 0.003 0.022 0 253 1 cup 0 9136 Beverages Fruits and Fruit Juices "GRAPE JUC,FRZ CONC,SWTND,UNDIL,W/ VIT C" 54.4 179 0.65 0.31 44.37 0.3 0.27 13 15 0.36 7 74 15 0.13 0.046 27 0.174 0.052 0.091 0.431 83.1 0.103 0.013 0.092 0 216 1 can (6 fl oz) 0 9137 Beverages Fruits and Fruit Juices "GRAPE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O,W/ VIT C" 86.9 51 0.19 0.09 12.75 0.1 0.08 4 4 0.1 2 21 4 0.04 0.013 8 0.05 0.015 0.026 0.124 23.9 0.029 0.004 0.026 0 250 1 cup 0 9138 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW" 85.4 53 1.9 0.7 11.2 0 0.8 9 40 1 0 0 0 0 0 720 0 0.11 0.04 2.8 11 0 0 0 0 140 1 cup 6 9139 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GUAVAS,COMMON,RAW" 86.1 51 0.82 0.6 11.88 5.4 0.6 20 25 0.31 3 284 10 0.23 0.103 792 1.12 0.05 0.05 1.2 183.5 0.172 0.055 0.253 0 165 1 cup 20 9140 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GUAVAS,STRAWBERRY,RAW" 80.66 69 0.58 0.6 17.36 0 0.8 21 27 0.22 37 292 17 0 0 90 0 0.03 0.03 0.6 37 0.172 0.055 0.253 0 244 1 cup 15 9143 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "GUAVA SAUCE,COOKED" 89.56 36 0.32 0.14 9.48 3.6 0.5 7 11 0.18 4 225 7 0.17 0.077 283 0 0.026 0.013 0.42 146.4 0.04 0.013 0.059 0 238 1 cup 0 9144 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "JACKFRUIT,RAW" 73.23 94 1.47 0.3 24.01 1.6 1 34 36 0.6 3 303 37 0.42 0.187 297 0.15 0.03 0.11 0.4 6.7 0.063 0.044 0.086 0 165 "1 cup, sliced" 72 9145 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "JAVA-PLUM,(JAMBOLAN),RAW" 83.13 60 0.72 0.23 15.56 0 0.36 19 17 0.19 14 79 15 0 0 3 0 0.006 0.012 0.26 14.3 0 0 0 0 135 1 cup 19 9146 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "JUJUBE,RAW" 77.86 79 1.2 0.2 20.23 0 0.51 21 23 0.48 3 250 10 0.05 0.073 40 0 0.02 0.04 0.9 69 0 0 0 0 0 7 9147 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "JUJUBE,DRIED" 19.7 287 3.7 1.1 73.6 0 1.9 79 100 1.8 9 531 37 0.19 0.265 0 0 0.21 0.36 0.5 13 0 0 0 0 0 11 9148 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "KIWI FRUIT,(CHINESE GOOSEBERRIES),FRSH,RAW" 83.05 61 0.99 0.44 14.88 3.4 0.64 26 40 0.41 5 332 30 0.17 0.157 175 1.12 0.02 0.05 0.5 98 0.029 0.039 0.241 0 177 1 cup 14 9149 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "KUMQUATS,RAW" 81.7 63 0.9 0.1 16.43 6.6 0.87 44 19 0.39 6 195 13 0.08 0.107 302 0.24 0.08 0.1 0.5 37.4 0.014 0.013 0.024 0 19 "1 fruit, without refuse" 7 9150 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LEMONS,RAW,WITHOUT PEEL" 88.98 29 1.1 0.3 9.32 2.8 0.3 26 16 0.6 2 138 8 0.06 0.037 29 0.24 0.04 0.02 0.1 53 0.039 0.011 0.089 0 212 "1 cup, sections" 47 9151 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LEMONS,RAW,WITH PEEL" 87.4 20 1.2 0.3 10.7 4.7 0.4 61 15 0.7 3 145 12 0.1 0.26 30 0 0.05 0.04 0.2 77 0.039 0.011 0.089 0 108 "1 fruit, without seeds" 2 9152 Beverages Fruits and Fruit Juices "LEMON JUICE,RAW" 90.73 25 0.38 0 8.63 0.4 0.26 7 6 0.03 1 124 6 0.05 0.029 20 0.09 0.03 0.01 0.1 46 0 0 0 0 244 1 cup 0 9153 Beverages Fruits and Fruit Juices "LEMON JUC,CND OR BTLD" 92.46 21 0.4 0.29 6.48 0.4 0.36 11 9 0.13 21 102 8 0.06 0.037 15 0.09 0.041 0.009 0.197 24.8 0.038 0.011 0.085 0 244 1 cup 0 9154 Beverages Fruits and Fruit Juices "LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH" 92.39 22 0.46 0.32 6.5 0.4 0.33 8 8 0.12 1 89 8 0.05 0.03 13 0.09 0.059 0.013 0.137 31.5 0.043 0.012 0.097 0 244 1 cup 0 9156 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LEMON PEEL,RAW" 81.6 47 1.5 0.3 16 10.6 0.6 134 12 0.8 6 160 15 0.25 0.092 50 0.24 0.06 0.08 0.4 129 0.039 0.011 0.089 0 6 1 tablespoon 0 9159 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LIMES,RAW" 88.26 30 0.7 0.2 10.54 2.8 0.3 33 18 0.6 2 102 6 0.11 0.065 10 0.24 0.03 0.02 0.2 29.1 0.022 0.019 0.055 0 67 1 fruit (2 dia) 16 9160 Beverages Fruits and Fruit Juices "LIME JUICE,RAW" 90.21 27 0.44 0.1 9.01 0.4 0.24 9 7 0.03 1 109 6 0.06 0.03 10 0.09 0.02 0.01 0.1 29.3 0.011 0.01 0.027 0 246 1 cup 0 9161 Beverages Fruits and Fruit Juices "LIME JUC,CND OR BTLD,UNSWTND" 92.52 21 0.25 0.23 6.69 0.4 0.31 12 10 0.23 16 75 7 0.06 0.03 16 0.07 0.033 0.003 0.163 6.4 0.026 0.022 0.064 0 246 1 cup 0 9164 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LITCHIS,RAW" 81.76 66 0.83 0.44 16.53 1.3 0.44 5 31 0.31 1 171 10 0.07 0.148 0 0.7 0.011 0.065 0.603 71.5 0.099 0.12 0.132 0 190 1 cup 40 9165 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LITCHIS,DRIED" 22.3 277 3.8 1.2 70.7 4.6 2 33 181 1.7 3 1110 42 0.28 0.631 0 0.7 0.01 0.57 3.1 183 0.27 0.328 0.361 0 2.5 1 nut 46 9167 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LOGANBERRIES,FROZEN" 84.61 55 1.52 0.31 13.02 4.9 0.54 26 26 0.64 1 145 21 0.34 0.117 35 2.21 0.05 0.034 0.84 15.3 0.011 0.03 0.176 0 147 "1 cup, unthawed" 0 9172 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LONGANS,RAW" 82.75 60 1.31 0.1 15.14 1.1 0.7 1 21 0.13 0 266 10 0.05 0.169 0 0 0.031 0.14 0.3 84 0 0 0 0 3.2 "1 fruit, without refuse" 47 9173 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LONGANS,DRIED" 17.6 286 4.9 0.4 74 0 3.1 45 196 5.4 48 658 46 0.22 0.807 0 0 0.04 0.5 1 28 0 0 0 0 0 64 9174 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "LOQUATS,RAW" 86.73 47 0.43 0.2 12.14 1.7 0.5 16 27 0.28 1 266 13 0.05 0.04 1528 0.89 0.019 0.024 0.18 1 0.04 0.008 0.091 0 149 "1 cup, cubed" 35 9175 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "MAMMY-APPLE,(MAMEY),RAW" 86.2 51 0.5 0.5 12.5 3 0.3 11 11 0.7 15 47 16 0.1 0.086 230 0.59 0.02 0.04 0.4 14 0.136 0.205 0.079 0 846 "1 fruit, without refuse" 40 9176 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "MANGOS,RAW" 81.71 65 0.51 0.27 17 1.8 0.5 10 11 0.13 2 156 9 0.04 0.11 3894 1.12 0.058 0.057 0.584 27.7 0.066 0.101 0.051 0 165 "1 cup, sliced" 31 9177 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "MANGOSTEEN,CND,SYRUP PK" 80.94 73 0.41 0.58 17.91 1.8 0.16 12 8 0.3 7 48 13 0.21 0.069 0 0 0.054 0.054 0.286 2.9 0 0 0 0 196 "1 cup, drained" 0 9181 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "MELONS,CANTALOUPE,RAW" 89.78 35 0.88 0.28 8.36 0.8 0.71 11 17 0.21 9 309 11 0.16 0.042 3224 0.15 0.036 0.021 0.574 42.2 0.071 0.007 0.11 0 177 "1 cup, balls" 49 9183 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "MELONS,CASABA,RAW" 92 26 0.9 0.1 6.2 0.8 0.8 5 7 0.4 12 210 8 0.16 0.04 30 0.15 0.06 0.02 0.4 16 0.025 0.002 0.039 0 170 "1 cup, cubes" 40 9184 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "MELONS,HONEYDEW,RAW" 89.66 35 0.46 0.1 9.18 0.6 0.6 6 10 0.07 10 271 7 0.07 0.041 40 0.15 0.077 0.018 0.6 24.8 0.025 0.002 0.039 0 177 "1 cup, balls" 54 9185 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "MELON BALLS,FROZEN" 90.26 33 0.84 0.25 7.94 0.7 0.71 10 12 0.29 31 280 14 0.17 0.06 1774 0.15 0.166 0.022 0.64 6.2 0.064 0.006 0.098 0 173 "1 cup, unthawed" 0 9187 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT,MXD,(PEACH&PEAR&PNAPPL),CND,HVY SYRUP,SOL&LIQUIDS" 80.56 72 0.37 0.1 18.76 1 0.21 1 10 0.36 4 84 5 0.07 0.058 194 0 0.015 0.04 0.6 69 0.014 0.019 0.042 0 255 1 cup 0 9188 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED" 31.18 243 2.46 0.49 64.06 7.8 1.82 38 77 2.71 18 796 39 0.5 0.385 2442 0 0.044 0.157 1.927 3.8 0.04 0.232 0.11 0 293 1 package (11 oz) 6 9189 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT,MXD,FRZ,SWTND" 73.73 98 1.42 0.18 24.23 1.9 0.43 7 12 0.28 3 131 6 0.05 0.034 322 0 0.017 0.035 0.397 75 0.025 0.034 0.078 0 250 "1 cup, thawed" 0 9190 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "MULBERRIES,RAW" 87.68 43 1.44 0.39 9.8 1.7 0.69 39 38 1.85 10 194 18 0.12 0.06 25 0.45 0.029 0.101 0.62 36.4 0.027 0.041 0.207 0 140 1 cup 0 9191 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "NECTARINES,RAW" 86.28 49 0.94 0.46 11.78 1.6 0.54 5 16 0.15 0 212 8 0.09 0.073 736 0.89 0.017 0.041 0.99 5.4 0.051 0.174 0.23 0 138 "1 cup, slices" 9 9192 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "OHELOBERRIES,RAW" 92.3 28 0.38 0.22 6.84 0 0.26 7 10 0.09 1 38 6 0 0 830 0 0.017 0.036 0.27 6 0 0 0 0 140 1 cup 0 9193 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "OLIVES,RIPE,CND (SMALL-EXTRA LRG)" 79.99 115 0.84 10.68 6.26 3.2 2.23 88 3 3.3 872 8 4 0.22 0.251 403 3 0.003 0 0.037 0.9 1.415 7.888 0.911 0 8.4 1 tablespoon 0 9194 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL)" 84.34 81 0.97 6.87 5.61 2.5 2.22 94 3 3.32 898 9 4 0.22 0.226 346 3 0.003 0 0.022 1.5 0.909 5.071 0.586 0 8.3 1 jumbo 0 9200 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ORANGES,RAW,ALL COMM VAR" 86.75 47 0.94 0.12 11.75 2.4 0.44 40 14 0.1 0 181 10 0.07 0.045 205 0.24 0.087 0.04 0.282 53.2 0.015 0.023 0.025 0 180 "1 cup, sections" 27 9201 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ORANGES,RAW,CALIFORNIA,VALENCIAS" 86.34 49 1.04 0.3 11.89 2.5 0.42 40 17 0.09 0 179 10 0.06 0.037 230 0 0.087 0.04 0.274 48.5 0.035 0.055 0.06 0 180 "1 cup sections, without membranes" 25 9202 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ORANGES,RAW,CALIFORNIA,NAVELS" 86.81 46 1.03 0.09 11.63 2.4 0.44 40 19 0.12 1 178 10 0.06 0.056 183 0 0.087 0.04 0.29 57.3 0.011 0.017 0.018 0 165 "1 cup sections, without membranes" 32 9203 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ORANGES,RAW,FLORIDA" 87.14 46 0.7 0.21 11.54 2.4 0.41 43 12 0.09 0 169 10 0.08 0.039 200 0.24 0.1 0.04 0.4 45 0.025 0.039 0.042 0 185 "1 cup sections, without membranes" 26 9205 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ORANGES,RAW,WITH PEEL" 82.3 40 1.3 0.3 15.5 4.5 0.6 70 22 0.8 2 196 14 0.11 0.057 250 0.24 0.1 0.05 0.5 71 0.035 0.055 0.06 0 170 1 cup 1 9206 Beverages Fruits and Fruit Juices "ORANGE JUICE,RAW" 88.3 45 0.7 0.2 10.4 0.2 0.4 11 17 0.2 1 200 11 0.05 0.044 200 0.09 0.09 0.03 0.4 50 0.024 0.036 0.04 0 248 1 cup 0 9207 Beverages Fruits and Fruit Juices "ORANGE JUC,CND,UNSWTND" 89.01 42 0.59 0.14 9.85 0.2 0.41 8 14 0.44 2 175 11 0.07 0.057 175 0.09 0.06 0.028 0.314 34.4 0.018 0.025 0.034 0 249 1 cup 0 9209 Beverages Fruits and Fruit Juices "ORANGE JUC,CHILLED,INCL FROM CONC" 88.4 44 0.8 0.27 10.06 0.2 0.48 10 11 0.17 1 190 11 0.04 0.04 78 0.19 0.111 0.021 0.28 32.9 0.029 0.046 0.064 0 249 1 cup 0 9214 Beverages Fruits and Fruit Juices "ORANGE JUC,FRZ CONC,UNSWTND,UNDIL" 57.85 159 2.39 0.21 38.17 0.8 1.38 32 57 0.35 3 674 34 0.18 0.155 276 0.319 0.28 0.064 0.716 137.9 0.024 0.038 0.041 0 284 1 cup 0 9215 Beverages Fruits and Fruit Juices "ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O" 88.1 45 0.68 0.06 10.78 0.2 0.39 9 16 0.1 1 190 10 0.05 0.044 78 0.19 0.079 0.018 0.202 38.9 0.007 0.01 0.012 0 249 1 cup 0 9216 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ORANGE PEEL,RAW" 72.5 97 1.5 0.2 25 10.6 0.8 161 21 0.8 3 212 22 0.25 0.092 420 0.24 0.12 0.09 0.9 136 0.024 0.036 0.04 0 6 1 tablespoon 0 9217 Beverages Fruits and Fruit Juices "ORANGE-GRAPEFRUIT JUC,CND,UNSWTND" 88.64 43 0.6 0.1 10.28 0.1 0.39 8 14 0.46 3 158 10 0.07 0.076 119 0.07 0.056 0.03 0.336 29.1 0.011 0.017 0.019 0 247 1 cup 0 9218 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "TANGERINES,(MANDARIN ORANGES),RAW" 87.6 44 0.63 0.19 11.19 2.3 0.39 14 10 0.1 1 157 12 0.24 0.028 920 0.24 0.105 0.022 0.16 30.8 0.022 0.034 0.037 0 195 "1 cup, sections" 28 9219 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "TANGERINES,(MANDARIN ORANGES),CND,JUC PK" 89.51 37 0.62 0.03 9.57 0.7 0.28 11 10 0.27 5 133 11 0.51 0.033 852 0.5 0.082 0.029 0.445 34.2 0.003 0.005 0.005 0 249 1 cup 0 9220 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK" 83.06 61 0.45 0.1 16.19 0.7 0.19 7 10 0.37 6 78 8 0.24 0.044 840 0.34 0.053 0.044 0.445 19.8 0.012 0.018 0.02 0 252 1 cup 0 9221 Beverages Fruits and Fruit Juices "TANGERINE JUICE,RAW" 88.9 43 0.5 0.2 10.1 0.2 0.3 18 14 0.2 1 178 8 0.03 0.025 420 0.09 0.06 0.02 0.1 31 0.024 0.036 0.04 0 247 1 cup 0 9223 Beverages Fruits and Fruit Juices "TANGERINE JUC,CND,SWTND" 87 50 0.5 0.2 12 0.2 0.3 18 14 0.2 1 178 8 0.03 0.025 420 0.09 0.06 0.02 0.1 22 0.013 0.018 0.025 0 249 1 cup 0 9224 Beverages Fruits and Fruit Juices "TANGERINE JUC,FRZ CONC,SWTND,UNDIL" 58.2 161 1.5 0.39 38.85 0.6 1.07 27 30 0.34 3 397 28 0.09 0.089 2014 0 0.183 0.066 0.328 85.1 0.026 0.034 0.048 0 214 1 can (6 fl oz) 0 9225 Beverages Fruits and Fruit Juices "TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O" 88.1 46 0.43 0.11 11.06 0 0.3 8 8 0.1 1 113 8 0.03 0.025 573 0 0.052 0.019 0.093 24.2 0.007 0.01 0.014 0 241 1 cup 0 9226 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PAPAYAS,RAW" 88.83 39 0.61 0.14 9.81 1.8 0.61 24 5 0.1 3 257 10 0.07 0.016 284 1.12 0.027 0.032 0.338 61.8 0.043 0.038 0.031 0 140 "1 cup, cubes" 33 9229 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PAPAYA NECTAR,CANNED" 85.02 57 0.17 0.15 14.51 0.6 0.15 10 0 0.34 5 31 3 0.15 0.013 111 0.02 0.006 0.004 0.15 3 0.047 0.041 0.035 0 250 1 cup 0 9231 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PASSION-FRUIT,(GRANADILLA),PURPLE,RAW" 72.93 97 2.2 0.7 23.38 10.4 0.8 12 68 1.6 28 348 29 0.1 0.086 700 1.12 0 0.13 1.5 30 0.059 0.086 0.411 0 236 1 cup 48 9232 Beverages Fruits and Fruit Juices "PASSION-FRUIT JUC,PURPLE,RAW" 85.62 51 0.39 0.05 13.6 0.2 0.34 4 13 0.24 6 278 17 0.05 0.053 717 0.05 0 0.131 1.46 29.8 0.004 0.006 0.029 0 247 1 cup 0 9233 Beverages Fruits and Fruit Juices "PASSION-FRUIT JUC,YEL,RAW" 84.21 60 0.67 0.18 14.45 0.2 0.49 4 25 0.36 6 278 17 0.06 0.05 2410 0.05 0 0.101 2.24 18.2 0.015 0.022 0.106 0 247 1 cup 0 9236 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,RAW" 87.66 43 0.7 0.09 11.1 2 0.46 5 12 0.11 0 197 7 0.14 0.068 535 0.7 0.017 0.041 0.99 6.6 0.01 0.034 0.045 0 170 "1 cup, slices" 13 9237 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,CND,H2O PK,SOL&LIQUIDS" 93.13 24 0.44 0.06 6.11 1.3 0.27 2 10 0.32 3 99 5 0.09 0.054 532 0.89 0.009 0.019 0.521 2.9 0.006 0.021 0.028 0 244 1 cup halves or slices 0 9238 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,CND,JUC PK,SOL&LIQUIDS" 87.49 44 0.63 0.03 11.57 1.3 0.27 6 17 0.27 4 128 7 0.11 0.05 381 1.5 0.008 0.017 0.582 3.6 0.004 0.012 0.016 0 250 1 cup 0 9239 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS" 88.2 42 0.4 0.1 11.1 1 0.24 5 11 0.3 5 74 5 0.09 0.05 270 0 0.02 0.02 0.8 3 0.011 0.036 0.048 0 247 1 cup halves or slices 0 9240 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS" 84.72 54 0.45 0.03 14.55 1.3 0.25 3 11 0.36 5 97 5 0.09 0.052 354 0.89 0.009 0.025 0.593 2.4 0.003 0.012 0.015 0 251 1 cup halves or slices 0 9241 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS" 79.28 74 0.45 0.1 19.94 1.3 0.24 3 11 0.27 6 92 5 0.09 0.051 332 0.89 0.011 0.024 0.614 2.8 0.01 0.035 0.047 0 262 1 cup 0 9242 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS" 73.19 96 0.47 0.03 26.06 1 0.25 3 11 0.29 8 83 5 0.09 0.05 131 0 0.011 0.021 0.52 1.2 0.003 0.011 0.014 0 262 1 cup halves or slices 0 9243 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS" 79.2 75 0.41 0.1 20.08 1.3 0.21 6 9 0.28 4 85 7 0.08 0.098 317 0.89 0.011 0.035 0.537 5.3 0.011 0.036 0.048 0 242 "1 cup, whole" 4 9244 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,DEHYD (LOW-MOISTURE),SULFURED,UNCKD" 7.5 325 4.89 1.03 83.18 0 3.39 38 162 5.51 10 1351 57 0.78 0.493 1417 0 0.039 0.11 4.825 10.6 0.111 0.377 0.498 0 116 1 cup 0 9245 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,DEHYD (LOW-MOISTURE),SULFURED,STWD" 62.04 133 2.01 0.42 34.14 0 1.39 16 66 2.26 4 554 23 0.32 0.202 396 0 0.008 0.06 2.03 6.8 0.045 0.154 0.204 0 242 1 cup 0 9246 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,DRIED,SULFURED,UNCKD" 31.8 239 3.61 0.76 61.33 8.2 2.5 28 119 4.06 7 996 42 0.57 0.364 2163 0 0.002 0.212 4.375 4.8 0.082 0.278 0.367 0 160 "1 cup, halves" 0 9247 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR" 78.1 77 1.16 0.25 19.69 2.7 0.8 9 38 1.31 2 320 13 0.18 0.117 197 0 0.005 0.021 1.519 3.7 0.026 0.089 0.118 0 258 1 cup 0 9248 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,DRIED,SULFURED,STWD,W/ SUGAR" 71.38 103 1.06 0.22 26.6 2.4 0.73 8 35 1.2 2 292 12 0.17 0.107 180 0 0.005 0.019 1.388 3.4 0.024 0.082 0.108 0 270 1 cup 0 9250 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACHES,FRZ,SLICED,SWTND" 74.73 94 0.63 0.13 23.98 1.8 0.53 3 11 0.37 6 130 5 0.05 0.024 284 0.89 0.013 0.035 0.653 94.2 0.014 0.048 0.064 0 250 "1 cup, thawed" 0 9251 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACH NECTAR,CND,WO/ VIT C" 85.64 54 0.27 0.02 13.92 0.6 0.15 5 6 0.19 7 40 4 0.08 0.069 258 0.01 0.003 0.014 0.288 5.3 0.002 0.008 0.011 0 249 1 cup 0 9252 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,RAW" 83.81 59 0.39 0.4 15.11 2.4 0.28 11 11 0.25 0 125 6 0.12 0.113 20 0.5 0.02 0.04 0.1 4 0.022 0.084 0.094 0 165 "1 cup, slices" 8 9253 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,CND,H2O PK,SOL&LIQUIDS" 91.81 29 0.19 0.03 7.81 1.6 0.16 4 7 0.21 2 53 4 0.09 0.051 0 0.5 0.008 0.01 0.054 1 0.002 0.006 0.007 0 244 "1 cup, halves" 0 9254 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,CND,JUC PK,SOL&LIQUIDS" 86.47 50 0.34 0.07 12.94 1.6 0.19 9 12 0.29 4 96 7 0.09 0.053 6 0.5 0.011 0.011 0.2 1.6 0.004 0.014 0.015 0 248 "1 cup, halves" 0 9255 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS" 87.3 47 0.3 0.1 12.2 1.6 0.1 7 7 0.2 2 45 5 0.07 0.07 0 0 0.01 0.02 0.4 2 0.006 0.021 0.023 0 247 "1 cup, halves" 0 9256 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,CND,LT SYRUP PK,SOL&LIQUIDS" 84.46 57 0.19 0.03 15.17 1.6 0.14 5 7 0.28 5 66 4 0.08 0.049 0 0.5 0.01 0.016 0.154 0.7 0.002 0.006 0.007 0 251 "1 cup, halves" 0 9257 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS" 80.35 74 0.2 0.13 19.17 1.6 0.15 5 7 0.22 5 65 4 0.08 0.049 0 0.5 0.01 0.022 0.242 1.1 0.007 0.027 0.03 0 266 1 cup 0 9258 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS" 74.28 97 0.19 0.13 25.25 1.6 0.15 5 7 0.22 5 64 4 0.08 0.048 0 0 0.01 0.022 0.238 1.1 0.007 0.026 0.03 0 266 "1 cup, halves" 0 9259 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,DRIED,SULFURED,UNCKD" 26.69 262 1.87 0.63 69.7 7.5 1.11 34 59 2.1 6 533 33 0.39 0.371 3 0 0.008 0.145 1.372 7 0.035 0.132 0.148 0 180 "1 cup, halves" 0 9260 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,DRIED,SULFURED,STWD,WO/ SUGAR" 64.44 127 0.91 0.31 33.81 6.4 0.54 16 28 1.02 3 258 16 0.19 0.18 42 0 0.004 0.02 0.351 4 0.017 0.064 0.072 0 255 "1 cup, halves" 0 9261 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,DRIED,SULFURED,STWD,W/ SUGAR" 61.2 140 0.86 0.29 37.14 5.8 0.51 15 27 0.97 3 245 15 0.18 0.171 40 0 0.004 0.019 0.333 3.8 0.016 0.061 0.068 0 280 "1 cup, halves" 0 9262 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEAR NECTAR,CND,WO/ VIT C" 84.01 60 0.11 0.01 15.76 0.6 0.1 5 3 0.26 4 13 3 0.07 0.067 1 0.101 0.002 0.013 0.128 1.1 0.001 0.003 0.003 0 250 1 cup 0 9263 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PERSIMMONS,JAPANESE,RAW" 80.32 70 0.58 0.19 18.59 3.6 0.33 8 17 0.15 1 161 9 0.11 0.113 2167 0.59 0.03 0.02 0.1 7.5 0.02 0.037 0.043 0 168 1 fruit (2-1/2 dia) 16 9264 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PERSIMMONS,JAPANESE,DRIED" 23.01 274 1.38 0.59 73.43 14.5 1.59 25 81 0.74 2 802 31 0.42 0.442 558 0 0 0.029 0.18 0 0 0 0 0 34 "1 fruit, without refuse" 8 9265 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PERSIMMONS,NATIVE,RAW" 64.4 127 0.8 0.4 33.5 0 0.9 27 26 2.5 1 310 0 0 0 0 0 0 0 0 66 0 0 0 0 25 "1 fruit, without refuse" 18 9266 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PINEAPPLE,RAW" 86.5 49 0.39 0.43 12.39 1.2 0.29 7 7 0.37 1 113 14 0.08 0.11 23 0.1 0.092 0.036 0.42 15.4 0.032 0.048 0.146 0 155 "1 cup, diced" 48 9267 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PINEAPPLE,CND,H2O PK,SOL&LIQUIDS" 90.82 32 0.43 0.09 8.3 0.8 0.35 15 4 0.4 1 127 18 0.12 0.105 15 0.1 0.093 0.026 0.298 7.7 0.006 0.011 0.031 0 246 "1 cup, crushed, sliced, or chunks" 0 9268 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PINEAPPLE,CND,JUC PK,SOL&LIQUIDS" 83.51 60 0.42 0.08 15.7 0.8 0.3 14 6 0.28 1 122 14 0.1 0.086 38 0.1 0.095 0.019 0.284 9.5 0.006 0.01 0.029 0 249 "1 cup, crushed, sliced, or chunks" 0 9269 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS" 85.73 52 0.36 0.12 13.45 0.8 0.35 14 7 0.39 1 105 16 0.12 0.103 15 0.1 0.091 0.025 0.292 7.5 0.009 0.013 0.04 0 252 "1 cup, crushed, sliced, or chunks" 0 9270 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS" 78.99 78 0.35 0.11 20.2 0.8 0.34 14 7 0.38 1 104 16 0.12 0.101 14 0.1 0.09 0.025 0.287 7.4 0.009 0.013 0.04 0 254 "1 cup, crushed, sliced, or chunks" 0 9271 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS" 77.71 83 0.34 0.11 21.5 0.8 0.34 14 7 0.38 1 102 15 0.11 0.099 14 0 0.089 0.025 0.282 7.3 0.009 0.013 0.038 0 260 "1 cup, crushed, sliced, or chunks" 0 9272 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PINEAPPLE,FRZ,CHUNKS,SWTND" 77.1 85 0.4 0.1 22.2 1.1 0.2 9 4 0.4 2 100 10 0.11 0.099 30 0.1 0.1 0.03 0.3 8 0.007 0.012 0.035 0 245 "1 cup, chunks" 0 9273 Beverages Fruits and Fruit Juices "PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C" 85.53 56 0.32 0.08 13.78 0.2 0.3 17 8 0.26 1 134 13 0.11 0.09 5 0.02 0.055 0.022 0.257 10.7 0.005 0.009 0.028 0 250 1 cup 0 9274 Beverages Fruits and Fruit Juices "PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL" 53.1 179 1.3 0.1 44.3 0.7 1.2 39 28 0.9 3 472 35 0.4 0.313 50 0.035 0.23 0.06 0.9 42 0.007 0.012 0.035 0 216 1 can (6 fl oz) 0 9275 Beverages Fruits and Fruit Juices "PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O" 86.5 52 0.4 0.03 12.77 0.2 0.3 11 8 0.3 1 136 9 0.11 0.09 10 0.01 0.07 0.02 0.2 12 0.002 0.003 0.01 0 250 1 cup 0 9276 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PITANGA,(SURINAM-CHERRY),RAW" 90.81 33 0.8 0.4 7.49 0 0.5 9 11 0.2 3 103 12 0 0 1500 0 0.03 0.04 0.3 26.3 0 0 0 0 173 1 cup 12 9277 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PLANTAINS,RAW" 65.28 122 1.3 0.37 31.89 2.3 1.17 3 34 0.6 4 499 37 0.14 0.081 1127 0.27 0.052 0.054 0.686 18.4 0.143 0.032 0.069 0 148 "1 cup, sliced" 35 9278 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PLANTAINS,COOKED" 67.3 116 0.79 0.18 31.15 2.3 0.58 2 28 0.58 5 465 32 0.13 0.066 909 0.14 0.046 0.052 0.756 10.9 0.069 0.015 0.033 0 200 "1 cup, mashed" 0 9279 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PLUMS,RAW" 85.2 55 0.79 0.62 13.01 1.5 0.39 4 10 0.1 0 172 7 0.1 0.043 323 0.6 0.043 0.096 0.5 9.5 0.049 0.406 0.134 0 165 "1 cup, sliced" 6 9281 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS" 88.35 41 0.39 0.01 11.03 1 0.23 7 13 0.16 1 126 5 0.08 0.039 914 0.7 0.021 0.041 0.37 2.7 0.001 0.005 0.002 0 249 "1 cup, pitted" 5 9282 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS" 84.02 58 0.51 0.02 15.15 1 0.3 10 15 0.34 1 154 8 0.11 0.054 1009 0.7 0.023 0.059 0.473 2.8 0.002 0.014 0.005 0 252 "1 cup, pitted" 5 9283 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS" 83 63 0.37 0.1 16.28 1 0.25 9 13 0.86 20 93 5 0.08 0.038 264 0.7 0.016 0.039 0.297 0.4 0.008 0.069 0.023 0 252 "1 cup, pitted" 5 9284 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS" 76.06 89 0.36 0.1 23.24 1 0.24 9 13 0.84 19 91 5 0.07 0.037 259 0.7 0.016 0.038 0.291 0.4 0.008 0.066 0.022 0 258 "1 cup, pitted" 5 9285 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS" 73 101 0.36 0.1 26.31 1 0.24 9 12 0.82 19 89 5 0.07 0.036 254 0 0.016 0.037 0.285 0.4 0.008 0.065 0.021 0 261 "1 cup, pitted" 5 9286 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "POMEGRANATES,RAW" 80.97 68 0.95 0.3 17.17 0.6 0.61 3 8 0.3 3 259 3 0.12 0.07 0 0.55 0.03 0.03 0.3 6.1 0.038 0.046 0.063 0 154 1 pomegranate (3-3/8 dia) 44 9287 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PRICKLY PEARS,RAW" 87.55 41 0.73 0.51 9.57 3.6 1.64 56 24 0.3 5 220 85 0.12 0.08 51 0.01 0.014 0.06 0.46 14 0.067 0.075 0.213 0 149 1 cup 25 9288 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS" 70.67 105 0.87 0.2 27.8 3.8 0.46 17 26 0.41 3 226 15 0.19 0.118 797 0 0.034 0.122 0.866 2.8 0.016 0.13 0.043 0 234 1 cup 12 9289 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PRUNES,DEHYD (LOW-MOISTURE),UNCKD" 4 339 3.7 0.73 89.07 0 2.5 72 112 3.52 5 1058 64 0.75 0.611 1762 0 0.118 0.165 2.995 0 0.059 0.483 0.159 0 132 1 cup 0 9290 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PRUNES,DEHYD (LOW-MOISTURE),STWD" 67.99 113 1.23 0.24 29.7 0 0.83 24 37 1.17 2 353 21 0.25 0.204 523 0 0.046 0.03 0.985 0 0.02 0.161 0.053 0 280 1 cup 0 9291 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PRUNES,DRIED,UNCOOKED" 32.39 239 2.61 0.52 62.73 7.1 1.76 51 79 2.48 4 745 45 0.53 0.43 1987 1.45 0.081 0.162 1.961 3.3 0.041 0.34 0.112 0 170 "1 cup, pitted" 13 9292 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PRUNES,DRIED,STWD,WO/ SUGAR" 69.73 107 1.17 0.23 28.08 6.6 0.79 23 35 1.11 2 334 20 0.24 0.193 306 0.001 0.024 0.1 0.723 2.9 0.019 0.152 0.05 0 248 "1 cup, pitted" 15 9293 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PRUNES,DRIED,STWD,W/ SUGAR" 65.08 124 1.09 0.22 32.88 3.8 0.73 21 33 1.04 2 312 19 0.22 0.18 285 0.001 0.022 0.093 0.675 2.7 0.017 0.142 0.047 0 248 "1 cup, pitted" 15 9294 Beverages Fruits and Fruit Juices "PRUNE JUICE,CANNED" 81.24 71 0.61 0.03 17.45 1 0.68 12 25 1.18 4 276 14 0.21 0.068 3 0.01 0.016 0.07 0.785 4.1 0.003 0.021 0.007 0 256 1 cup 0 9295 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PUMMELO,RAW" 89.1 38 0.76 0.04 9.62 1 0.48 4 17 0.11 1 216 6 0.08 0.048 0 0 0.034 0.027 0.22 61 0 0 0 0 190 "1 cup, sections" 44 9296 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "QUINCES,RAW" 83.8 57 0.4 0.1 15.3 1.9 0.4 11 17 0.7 4 197 8 0.04 0.13 40 0.55 0.02 0.03 0.2 15 0.01 0.036 0.05 0 92 "1 fruit, without refuse" 39 9297 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RAISINS,GOLDEN SEEDLESS" 14.97 302 3.39 0.46 79.52 4 1.66 53 115 1.79 12 746 35 0.32 0.363 44 0.7 0.008 0.191 1.142 3.2 0.151 0.019 0.135 0 165 "1 cup, packed" 0 9298 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RAISINS,SEEDLESS" 15.42 300 3.22 0.46 79.13 4 1.77 49 97 2.08 12 751 33 0.27 0.309 8 0.7 0.156 0.088 0.818 3.3 0.15 0.018 0.135 0 165 "1 cup, packed" 0 9299 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RAISINS,SEEDED" 16.57 296 2.52 0.54 78.47 6.8 1.89 28 75 2.59 28 825 30 0.18 0.302 0 0.7 0.112 0.182 1.114 5.4 0.178 0.022 0.159 0 165 "1 cup, packed" 0 9301 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RAMBUTAN,CND,SYRUP PK" 78.04 82 0.65 0.21 20.87 0.9 0.23 22 9 0.35 11 42 7 0.08 0.066 3 0 0.013 0.022 1.352 4.9 0 0 0 0 150 "1 cup, drained" 0 9302 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RASPBERRIES,RAW" 86.57 49 0.91 0.55 11.57 6.8 0.4 22 12 0.57 0 152 18 0.46 0.074 130 0.45 0.03 0.09 0.9 25 0.019 0.053 0.313 0 123 1 cup 4 9304 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS" 75.33 91 0.83 0.12 23.36 3.3 0.36 11 9 0.42 3 94 12 0.16 0.057 33 0.45 0.02 0.031 0.443 8.7 0.005 0.011 0.068 0 256 1 cup 0 9306 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RASPBERRIES,FRZ,RED,SWTND" 72.75 103 0.7 0.16 26.16 4.4 0.24 15 17 0.65 1 114 13 0.18 0.105 60 0.45 0.019 0.045 0.23 16.5 0.005 0.015 0.089 0 250 "1 cup, unthawed" 0 9307 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RHUBARB,RAW" 93.61 21 0.9 0.2 4.54 1.8 0.76 86 14 0.22 4 288 12 0.1 0.021 100 0.2 0.02 0.03 0.3 8 0.053 0.039 0.099 0 122 "1 cup, diced" 25 9309 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RHUBARB,FROZEN,UNCOOKED" 93.51 21 0.55 0.11 5.1 1.8 0.72 194 12 0.29 2 108 18 0.1 0.023 107 0.2 0.031 0.029 0.203 4.8 0.029 0.021 0.054 0 137 "1 cup, diced" 0 9310 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "RHUBARB,FRZ,CKD,W/SUGAR" 67.79 116 0.39 0.05 31.2 2 0.56 145 8 0.21 1 96 12 0.08 0.027 69 0.2 0.018 0.023 0.2 3.3 0.014 0.01 0.025 0 240 1 cup 0 9311 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ROSELLE,RAW" 86.58 49 0.96 0.64 11.31 0 0.51 215 37 1.48 6 208 51 0 0 287 0 0.011 0.028 0.31 12 0 0 0 0 57 "1 cup, without refuse" 39 9312 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "ROSE-APPLES,RAW" 93 25 0.6 0.3 5.7 0 0.4 29 8 0.07 0 123 5 0.06 0.016 339 0 0.02 0.03 0.8 22.3 0 0 0 0 0 33 9313 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "SAPODILLA,RAW" 78 83 0.44 1.1 19.96 5.3 0.5 21 12 0.8 12 193 12 0.1 0.086 60 0.25 0 0.02 0.2 14.7 0.194 0.521 0.011 0 241 "1 cup, pulp" 20 9314 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "SAPOTES,(MARMALADE PLUM),RAW" 62.43 134 2.12 0.6 33.76 2.6 1.1 39 28 1 10 344 30 0 0 410 0 0.01 0.02 1.8 20 0 0 0 0 225 "1 fruit, without refuse" 29 9315 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "SOURSOP,RAW" 81.16 66 1 0.3 16.84 3.3 0.7 14 27 0.6 14 278 21 0.1 0.086 2 0.4 0.07 0.05 0.9 20.6 0.051 0.09 0.069 0 225 "1 cup, pulp" 33 9316 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "STRAWBERRIES,RAW" 91.57 30 0.61 0.37 7.02 2.3 0.43 14 19 0.38 1 166 10 0.13 0.049 27 0.14 0.02 0.066 0.23 56.7 0.02 0.052 0.186 0 152 "1 cup, halves" 6 9317 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUIDS" 75.35 92 0.56 0.26 23.53 1.7 0.3 13 12 0.49 4 86 8 0.09 0.063 26 0.14 0.021 0.034 0.057 31.7 0.014 0.036 0.129 0 254 1 cup 0 9318 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "STRAWBERRIES,FRZ,UNSWTND" 89.97 35 0.43 0.11 9.13 2.1 0.37 16 13 0.75 2 148 11 0.13 0.049 45 0.27 0.022 0.037 0.462 41.2 0.006 0.015 0.054 0 221 "1 cup, thawed" 0 9319 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "STRAWBERRIES,FRZ,SWTND,WHL" 78.05 78 0.52 0.14 21 1.9 0.3 11 12 0.47 1 98 6 0.05 0.019 27 0.27 0.015 0.077 0.293 39.5 0.007 0.019 0.068 0 255 "1 cup, thawed" 0 9320 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "STRAWBERRIES,FRZ,SWTND,SLICED" 73.18 96 0.53 0.13 25.92 1.9 0.24 11 13 0.59 3 98 7 0.06 0.02 24 0.14 0.016 0.051 0.401 41.4 0.007 0.018 0.064 0 255 "1 cup, thawed" 0 9321 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "SUGAR-APPLES,(SWEETSOP),RAW" 73.23 94 2.06 0.29 23.64 4.4 0.78 24 32 0.6 9 247 21 0.1 0.086 6 0.59 0.11 0.113 0.883 36.3 0.048 0.114 0.04 0 250 "1 cup, pulp" 45 9322 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "TAMARINDS,RAW" 31.4 239 2.8 0.6 62.5 5.1 2.7 74 113 2.8 28 628 92 0.1 0.086 30 0.7 0.428 0.152 1.938 3.5 0.272 0.181 0.059 0 120 "1 cup, pulp" 66 9325 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS" 76.78 86 0.41 0.1 22.36 1.3 0.35 13 7 0.52 2 131 13 0.11 0.08 127 0.5 0.054 0.045 0.562 17.5 0.019 0.018 0.032 0 257 1 cup 0 9326 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "WATERMELON,RAW" 91.51 32 0.62 0.43 7.18 0.5 0.26 8 9 0.17 2 116 11 0.07 0.032 366 0.15 0.08 0.02 0.2 9.6 0.048 0.107 0.146 0 154 "1 cup, balls" 48 9334 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "FEIJOA,RAW" 86.6 49 1.24 0.78 10.63 0 0.74 17 20 0.08 3 155 9 0.04 0.055 0 0 0.008 0.032 0.289 20.3 0 0 0 0 243 "1 cup, pureed" 25 9340 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEARS,ASIAN,RAW" 88.25 42 0.5 0.23 10.65 3.6 0.37 4 11 0 0 121 8 0.02 0.05 0 0.5 0.009 0.01 0.219 3.8 0.012 0.049 0.055 0 122 "1 fruit, 2-1/4 in high x 2-1/2 in dia" 9 9400 Beverages Fruits and Fruit Juices "APPLE JUC,CND OR BTLD,UNSWTND,W/ VIT C" 87.93 47 0.06 0.11 11.68 0.1 0.22 7 7 0.37 3 119 3 0.03 0.022 1 0.01 0.021 0.017 0 41.6 0.019 0.005 0.033 0 248 1 cup 0 9401 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLESAUCE,CND,UNSWTND,W/ VIT C" 88.35 43 0.17 0.05 11.29 1.2 0.15 3 7 0.12 2 75 3 0.03 0.026 29 0 0.013 0.025 0.188 21.2 0.008 0.002 0.014 0 244 1 cup 0 9402 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APPLESAUCE,CND,SWTND,W/SALT" 79.58 76 0.18 0.18 19.91 1.2 0.14 4 7 0.35 28 61 3 0.04 0.043 11 0 0.013 0.028 0.188 1.7 0.03 0.007 0.054 0 255 1 cup 0 9403 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "APRICOT NECTAR,CND,W/ VIT C" 84.87 56 0.37 0.09 14.39 0.6 0.29 7 9 0.38 3 114 5 0.09 0.073 1316 0 0.009 0.014 0.26 54.4 0.006 0.038 0.017 0 251 1 cup 0 9404 Beverages Fruits and Fruit Juices "GRAPEFRUIT JUICE,PINK,RAW" 90 39 0.5 0.1 9.2 0 0.2 9 15 0.2 1 162 12 0.05 0.033 440 0 0.04 0.02 0.2 38 0.014 0.013 0.024 0 247 1 cup 0 9405 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "KIWIFRUIT,(CHINESE GOOSEBERRIES),HELD IN STORAGE,RAW" 83.05 61 0.99 0.44 14.88 3.4 0.64 26 40 0.41 5 332 30 0 0 175 0 0.02 0.05 0.5 75 0 0 0 0 91 "1 large fruit, without skin" 14 9406 Beverages Fruits and Fruit Juices "ORANGE JUC,CALIFORNIA,CHILLED,INCL FROM CONC" 88.4 44 0.8 0.27 10.06 0 0.48 10 11 0.17 1 190 11 0.04 0.04 146 0 0.111 0.021 0.28 42.7 0.029 0.046 0.064 0 249 1 cup 0 9407 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEACH NECTAR,CND,W/ VIT C" 85.64 54 0.27 0.02 13.92 0.6 0.15 5 6 0.19 7 40 4 0.08 0.069 258 0 0.003 0.014 0.288 26.8 0.002 0.008 0.011 0 249 1 cup 0 9408 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "PEAR NECTAR,CND,W/ VIT C" 84.01 60 0.11 0.01 15.76 0.6 0.1 5 3 0.26 4 13 3 0.07 0.067 1 0 0.002 0.013 0.128 27 0.001 0.003 0.003 0 250 1 cup 0 9409 Beverages Fruits and Fruit Juices "PINEAPPLE JUC,CND,W/ VIT C,UNSWTND" 85.53 56 0.32 0.08 13.78 0.2 0.3 17 8 0.26 1 134 13 0.11 0.09 5 0.02 0.055 0.022 0.257 24 0.005 0.009 0.028 0 250 1 cup 0 9410 Beverages Fruits and Fruit Juices "APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C" 57 166 0.51 0.37 41 0 1.12 20 25 0.91 25 448 17 0.13 0.05 0 0 0.011 0.054 0.135 88.9 0.06 0.015 0.108 0 211 1 can (6 fl oz) 0 9411 Beverages Fruits and Fruit Juices "APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C" 87.9 47 0.14 0.1 11.54 0.1 0.32 6 7 0.26 7 126 5 0.04 0.014 0 0 0.003 0.015 0.038 25 0.018 0.002 0.031 0 239 1 cup 0 9420 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "JACKFRUIT,CND,SYRUP PK" 75.28 92 0.36 0.14 23.94 0.9 0.28 44 6 0.29 11 96 10 0.11 0.05 2 0 0.033 0.036 0.677 0.5 0 0 0 0 178 "1 cup, drained" 0 9422 "Fruit, Nut and Vegetable" Fruits and Fruit Juices "DURIAN,RAW OR FROZEN" 64.99 147 1.47 5.33 27.09 3.8 1.12 6 38 0.43 1 436 30 0.28 0.207 45 0 0.374 0.2 1.074 19.7 0 0 0 0 243 "1 cup, chopped or diced" 68 9423 "Fruit, Nut and Vegetable" Fruits and Fruit Juices PRUNE PUREE 30 257 2.1 0.2 65.1 3.3 2.6 31 72 2.8 23 852 0 0 0 2000 0 0.04 0 2.5 4.3 0 0 0 0 0 0 10001 Meat and Fish Pork Products "PORK,FRSH,CARCASS,LN&FAT,RAW" 49.83 376 13.91 35.07 0 0 0.72 19 155 0.69 42 253 13 1.59 0.055 8 0.29 0.595 0.207 3.846 0.4 12.44 15.93 3.8 74 28.35 1 oz 18 10002 Meat and Fish Pork Products "PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW" 72.34 143 21.07 5.88 0 0 1.04 16 211 0.91 57 380 23 2.08 0.069 6 0.29 0.966 0.273 4.829 0.7 2.03 2.66 0.63 61 28.35 1 oz 30 10003 Meat and Fish Pork Products "PORK,FRSH,COMP OF LEG,LOIN,SHLDR,&SPARERIBS,LN&FAT,RAW" 64.25 227 18.25 16.48 0 0 0.91 15 197 0.89 54 324 20 2.11 0.068 7 0.29 0.8 0.242 4.413 0.6 5.77 7.32 1.73 69 28.35 1 oz 24 10004 Meat and Fish Pork Products "PORK,FRESH,BACKFAT,RAW" 7.69 812 2.92 88.69 0 0 0.7 2 38 0.18 11 65 2 0.37 0.018 15 0.661 0.084 0.051 0.985 0.1 32.21 41.95 10.35 57 28.35 1 oz 11 10005 Meat and Fish Pork Products "PORK,FRESH,BELLY,RAW" 36.74 518 9.34 53.01 0 0 0.49 5 108 0.52 32 185 4 1.02 0.052 10 0.453 0.396 0.242 4.647 0.3 19.33 24.7 5.65 72 28.35 1 oz 7 10006 Meat and Fish Pork Products "PORK,FRSH,FAT,RAW" 24.59 638 6.34 67.7 0 0 0.25 45 90 0.29 18 120 2 0.71 0.028 10 0 0.23 0.1 1.8 0 23.52 29.94 7.21 93 28.35 1 oz 0 10007 Meat and Fish Pork Products "PORK,FRSH,FAT,CKD" 23.22 629 12.2 63.92 0 0 0.75 53 162 0.36 34 235 7 1.26 0.052 13 0.81 0.325 0.11 2.53 0 24.49 27.35 6.38 93 28.35 1 oz 0 10008 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW" 62.47 245 17.43 18.87 0 0 0.88 5 199 0.85 47 315 20 1.93 0.065 7 0.29 0.736 0.2 4.574 0.7 6.54 8.38 2.01 73 28.35 1 oz 17 10009 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD" 55.04 273 26.83 17.61 0 0 1.06 14 263 1.01 60 352 22 2.96 0.1 10 0.26 0.635 0.313 4.574 0.3 6.47 7.88 1.68 94 135 "1 cup, diced" 20 10010 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),WHL,LN,RAW" 72.9 136 20.48 5.41 0 0 1.05 6 229 1.01 55 369 25 2.27 0.075 6 0.29 0.875 0.228 5.338 0.9 1.87 2.44 0.58 68 28.35 1 oz 35 10011 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD" 60.66 211 29.41 9.44 0 0 1.11 7 281 1.12 64 373 25 3.26 0.108 9 0.26 0.69 0.349 4.935 0.4 3.3 4.45 0.85 94 135 "1 cup, diced" 32 10012 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW" 64.73 222 18.74 15.69 0 0 0.94 5 207 0.77 61 333 21 1.75 0.069 7 0.29 0.931 0.253 4.345 1.1 5.44 6.98 1.68 66 28.35 1 oz 17 10013 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD" 56.8 252 28.88 14.28 0 0 1.1 12 272 1.05 62 374 27 2.82 0.103 9 0.26 0.75 0.329 4.655 0.2 5.25 6.37 1.38 96 135 "1 cup, diced" 18 10014 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW" 72.83 137 21.24 5.19 0 0 1.08 6 230 0.87 69 376 25 1.96 0.077 6 0 1.073 0.284 4.859 1.3 1.79 2.34 0.56 61 28.35 1 oz 31 10015 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD" 60.95 206 30.94 8.14 0 0 1.15 7 285 1.14 65 391 29 3.01 0.109 9 0 0.803 0.356 4.917 0.2 2.87 3.77 0.76 96 135 "1 cup, diced" 27 10016 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW" 60.87 263 17.08 21.02 0 0 0.84 6 192 0.78 55 285 19 1.91 0.063 7 0 0.726 0.233 3.909 0.7 7.29 9.34 2.24 68 28.35 1 oz 18 10017 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD" 53.77 289 25.34 20.06 0 0 1 15 257 0.98 59 338 22 3.06 0.098 9 0 0.578 0.302 4.46 0.3 7.36 9.02 1.89 92 135 "1 cup, diced" 22 10018 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW" 72.83 139 20.62 5.63 0 0 1.03 7 226 0.94 67 340 25 2.31 0.075 6 0.29 0.89 0.277 4.605 0.9 1.94 2.54 0.61 60 28.35 1 oz 38 10019 Meat and Fish Pork Products "PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD" 60.43 215 28.21 10.5 0 0 1.05 7 278 1.11 64 360 25 3.45 0.108 8 0.26 0.633 0.344 4.881 0.4 3.63 5.02 0.91 92 135 "1 cup, diced" 36 10020 Meat and Fish Pork Products "PORK,FRSH,LOIN,WHL,LN&FAT,RAW" 66.92 198 19.74 12.58 0 0 0.96 18 197 0.79 50 356 21 1.74 0.056 7 0.29 0.901 0.248 4.58 0.6 4.36 5.61 1.34 63 453.6 1 lb 22 10021 Meat and Fish Pork Products "PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD" 58.27 239 27.23 13.62 0 0 1.35 21 181 1.07 48 374 19 2.38 0.077 7 0.26 0.632 0.254 4.419 0.6 5.11 6.06 1.17 80 85 3 oz 21 10022 Meat and Fish Pork Products "PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD" 57.87 242 27.32 13.92 0 0 1.35 19 246 0.87 62 423 28 2.39 0.073 7 0.26 0.877 0.321 5.037 0.6 5.23 6.19 1.2 80 85 3 oz 21 10023 Meat and Fish Pork Products "PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD" 57.51 248 27.09 14.65 0 0 1.21 19 242 0.99 59 408 26 2.32 0.056 9 0.26 0.988 0.313 5.572 0.6 5.37 6.51 1.21 82 85 3 oz 21 10024 Meat and Fish Pork Products "PORK,FRSH,LOIN,WHL,LN,RAW" 72.23 143 21.43 5.66 0 0 1.05 17 211 0.84 52 389 23 1.84 0.062 7 0.29 0.989 0.267 4.915 0.6 1.95 2.56 0.61 59 453.6 1 lb 30 10025 Meat and Fish Pork Products "PORK,FRSH,LOIN,WHL,LN,CKD,BRSD" 61.4 204 28.57 9.12 0 0 1.4 18 183 1.13 50 387 20 2.48 0.079 7 0.26 0.659 0.267 4.588 0.6 3.38 4.16 0.7 79 85 3 oz 28 10026 Meat and Fish Pork Products "PORK,FRSH,LOIN,WHL,LN,CKD,BRLD" 60.72 210 28.57 9.8 0 0 1.4 17 253 0.91 64 438 29 2.48 0.075 7 0.26 0.923 0.338 5.243 0.7 3.64 4.45 0.77 79 85 3 oz 28 10027 Meat and Fish Pork Products "PORK,FRSH,LOIN,WHL,LN,CKD,RSTD" 61.02 209 28.62 9.63 0 0 1.25 18 249 1.09 58 425 28 2.53 0.059 8 0.26 1.017 0.329 5.893 0.6 3.51 4.32 0.76 81 85 3 oz 28 10028 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW" 59.2 285 15.82 24.12 0 0 0.8 29 164 0.83 54 281 16 2.35 0.062 8 0.29 0.654 0.231 3.65 0.6 8.37 10.73 2.58 72 453.6 1 lb 27 10029 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD" 51.83 323 21.91 25.43 0 0 1.16 31 162 1.11 55 304 15 3.27 0.085 8 0.26 0.476 0.232 3.59 0.6 9.54 10.95 2.33 85 85 3 oz 26 10030 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD" 51.83 320 22.47 24.85 0 0 1.19 29 212 0.93 70 344 22 3.37 0.083 8 0 0.652 0.296 4.109 0.7 9.31 10.7 2.26 86 85 3 oz 27 10031 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD" 51.21 323 23.72 24.63 0 0 1.09 34 210 1.11 30 326 20 3.3 0.079 9 0 0.524 0.296 4.237 0.2 9.15 10.64 2.16 93 265 "1 lb raw with refuse, yields, excluding refuse" 25 10032 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW" 71.8 157 19.27 8.25 0 0 1 23 191 1.02 67 340 21 2.95 0.075 7 0.29 0.808 0.279 4.324 0.8 2.85 3.73 0.89 64 453.6 1 lb 46 10033 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD" 61.02 225 25.03 13.07 0 0 1.3 24 161 1.35 62 326 18 3.91 0.096 7 0.26 0.525 0.272 3.931 0.8 4.74 5.68 1.03 83 85 3 oz 44 10034 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD" 59.86 234 25.36 13.89 0 0 1.32 23 226 1.09 80 374 26 3.97 0.092 7 0 0.744 0.349 4.552 0.8 5.06 6.04 1.11 84 85 3 oz 43 10035 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD" 58.2 247 26.6 14.81 0 0 1.18 29 221 1.29 29 349 24 3.81 0.086 8 0 0.574 0.342 4.664 0.3 5.31 6.46 1.1 93 213 "1 lb raw with refuse, yields, excluding refuse" 40 10036 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN CHOPS OR ROASTS,BONE-IN,LN&FAT,RAW" 66.7 200 20.12 12.69 0 0 1 24 192 0.77 60 332 21 1.56 0.053 7 0.29 1.096 0.209 4.726 0.9 4.4 5.65 1.36 67 453.6 1 lb 26 10037 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD" 57.4 247 27.94 14.15 0 0 1.41 26 179 1.05 59 353 19 2.16 0.073 8 0 0.769 0.215 4.611 0.9 5.32 6.2 1.24 86 85 3 oz 24 10038 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD" 57.59 240 28.71 13.06 0 0 1.15 33 232 0.8 58 358 25 2.26 0.046 9 0 1.067 0.288 5.241 0.4 4.8 5.86 0.98 82 85 3 oz 27 10039 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD" 59.76 234 26.31 13.46 0 0 1.32 27 215 0.99 63 352 20 2.02 0.068 7 0 0.864 0.253 5.217 0.9 5.06 5.89 1.18 80 252 "1 lb raw with refuse, yields, excluding refuse" 26 10040 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW" 72.55 140 22.04 5.04 0 0 1.1 21 207 0.83 66 362 23 1.67 0.056 7 0.29 1.216 0.224 5.133 1 1.74 2.28 0.54 63 453.6 1 lb 35 10041 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD" 61.41 202 29.78 8.31 0 0 1.49 23 181 1.13 62 367 20 2.26 0.076 7 0.26 0.822 0.227 4.856 1 3.07 3.71 0.64 85 85 3 oz 32 10042 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD" 61.15 202 30.19 8.07 0 0 1.2 31 241 0.85 60 375 27 2.38 0.045 8 0 1.149 0.308 5.542 0.4 2.95 3.64 0.58 82 85 3 oz 34 10043 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD" 62.98 199 27.55 9.01 0 0 1.37 25 219 1.04 66 362 22 2.09 0.07 7 0 0.912 0.266 5.454 1 3.34 4 0.72 79 231 "1 lb raw with refuse, yields, excluding refuse" 32 10044 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW" 65.15 209 20.17 13.6 0 0 0.91 24 200 0.7 42 384 20 1.52 0.055 6 0.29 0.882 0.237 5.321 0.3 4.71 6.06 1.45 60 453.6 1 lb 35 10045 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD" 56.99 250 26.67 15.07 0 0 1.23 25 177 0.91 40 387 18 2.01 0.072 7 0 0.593 0.232 4.939 0.3 5.84 6.87 1.27 73 85 3 oz 33 10046 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD" 53.37 263 28.79 15.48 0 0 1.19 33 237 0.77 62 401 26 2.26 0.068 7 0 1.033 0.303 5.781 0.3 5.69 6.88 1.23 82 85 3 oz 34 10047 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD" 55.99 255 27.43 15.28 0 0 1.26 28 231 0.94 46 421 21 2.06 0.074 6 0 0.724 0.3 6.116 0.3 5.92 6.98 1.28 73 224 "1 lb raw with refuse, yields, excluding refuse" 36 10048 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW" 70.83 149 22.11 6.01 0 0 1 21 215 0.76 45 421 23 1.64 0.058 6 0.29 0.973 0.256 5.815 0.3 2.07 2.71 0.65 55 453.6 1 lb 43 10049 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD" 60.91 206 28.35 9.4 0 0 1.28 22 179 0.97 41 405 19 2.1 0.075 6 0.26 0.624 0.247 5.219 0.3 3.67 4.49 0.68 71 85 3 oz 40 10050 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD" 56.95 219 30.76 9.74 0 0 1.24 31 245 0.82 65 420 28 2.38 0.07 6 0.26 1.117 0.326 6.167 0.3 3.46 4.45 0.62 81 85 3 oz 41 10051 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD" 58.77 223 28.72 11.16 0 0 1.3 26 237 0.98 47 437 22 2.13 0.076 6 0 0.758 0.316 6.419 0.3 4.35 5.25 0.85 71 206 "1 lb raw with refuse, yields, excluding refuse" 41 10052 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW" 66.44 205 19.19 13.63 0 0 0.98 17 196 0.9 54 320 22 1.86 0.044 7 0 0.977 0.268 4.076 0.8 4.72 6.07 1.46 67 453.6 1 lb 29 10053 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD" 58.73 245 25.36 15.11 0 0 1.33 18 174 1.17 51 325 19 2.45 0.058 7 0 0.655 0.262 3.797 0.8 5.56 6.56 1.4 82 85 3 oz 28 10054 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD" 56.4 259 26.65 16.09 0 0 1.39 17 246 0.99 68 383 29 2.57 0.058 8 0.26 0.949 0.345 4.516 0.9 5.93 6.99 1.5 86 85 3 oz 28 10055 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD" 56.36 261 27.24 16.02 0 0 1.08 23 220 1.04 60 350 24 2.43 0.083 8 0 0.748 0.312 5.25 0.3 5.69 7.02 1.38 87 231 "1 lb raw with refuse, yields, excluding refuse" 31 10056 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW" 72.53 142 21.06 5.76 0 0 1.09 13 218 0.87 51 370 26 1.85 0.069 7 0 1.086 0.292 4.407 0.9 1.99 2.6 0.62 63 453.6 1 lb 38 10057 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD" 63.16 197 27 9.01 0 0 1.4 13 176 1.27 53 336 20 2.6 0.059 7 0 0.696 0.281 3.955 0.9 3.2 3.97 0.78 81 85 3 oz 36 10058 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD" 60.54 213 28.46 10.12 0 0 1.47 13 257 1.07 72 401 31 2.74 0.059 7 0.26 1.027 0.375 4.764 1 3.61 4.45 0.89 85 85 3 oz 36 10059 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD" 60.54 216 28.81 10.29 0 0 1.12 20 228 1.12 63 366 25 2.57 0.086 7 0 0.795 0.334 5.552 0.3 3.62 4.52 0.87 86 208 "1 lb raw with refuse, yields, excluding refuse" 38 10060 Meat and Fish Pork Products "PORK,FRSH,LOIN,TENDERLOIN,LN,RAW" 74.94 120 20.99 3.41 0 0 1.76 5 226 1.23 50 366 26 2.03 0.049 6 0.29 0.974 0.281 4.429 0.9 1.18 1.54 0.37 65 28.35 1 oz 8 10061 Meat and Fish Pork Products "PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD" 66.35 164 28.14 4.81 0 0 1.29 6 259 1.47 56 437 28 2.63 0.048 7 0.26 0.94 0.39 4.709 0.4 1.66 1.93 0.41 79 333 "1 lb raw with refuse, yields, excluding refuse" 6 10062 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,RAW" 67.71 185 20.42 10.84 0 0 0.92 20 204 0.72 43 394 21 1.55 0.056 6 0.29 0.8 0.253 4.748 0.3 3.75 4.84 1.16 58 453.6 1 lb 10 10063 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD" 58.22 233 27.82 12.68 0 0 1.27 21 185 0.96 42 407 19 2.11 0.076 7 0 0.552 0.256 4.54 0.3 4.71 5.7 1.04 75 79 "1 lb raw with refuse, yields, excluding refuse" 5 10064 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD" 58.35 229 29.96 11.23 0 0 1.14 29 238 0.79 63 405 27 2.29 0.069 6 0 0.854 0.308 5.042 0.3 3.95 5.17 0.73 81 85 3 oz 10 10065 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD" 59.23 226 28.81 11.43 0 0 1.09 5 215 0.8 44 342 23 2.21 0.019 8 0 0.614 0.296 5.129 0.4 4.17 5.29 0.79 78 305 "1 lb raw with refuse, yields, excluding refuse" 8 10066 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW" 71.82 141 21.8 5.31 0 0 0.98 21 215 0.76 45 421 23 1.64 0.058 6 0.29 0.856 0.268 5.036 0.3 1.83 2.4 0.57 55 453.6 1 lb 18 10067 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD" 61.01 202 29.07 8.59 0 0 1.31 23 186 1.01 42 421 20 2.18 0.078 6 0 0.571 0.268 4.7 0.3 3.13 3.97 0.61 73 85 3 oz 12 10068 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD" 60.72 203 31.14 7.77 0 0 1.16 31 245 0.82 65 420 28 2.38 0.07 6 0.26 0.894 0.323 5.231 0.3 2.72 3.59 0.49 80 85 3 oz 16 10069 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD" 62.21 194 30.24 7.21 0 0 1.11 5 221 1.06 45 354 25 2.31 0.016 8 0 0.639 0.312 5.355 0.4 2.62 3.36 0.48 78 281 "1 lb raw with refuse, yields, excluding refuse" 15 10070 Meat and Fish Pork Products "PORK,FRSH,SHLDR,WHL,LN&FAT,RAW" 64.02 236 17.18 17.99 0 0 0.88 15 182 1.05 65 302 18 2.7 0.084 7 0.29 0.767 0.275 3.833 0.7 6.24 8.01 1.92 71 28.35 1 oz 25 10071 Meat and Fish Pork Products "PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD" 54.8 292 23.28 21.39 0 0 1.11 24 212 1.32 68 329 18 3.71 0.113 8 0.26 0.581 0.329 3.991 0.5 7.86 9.47 2.05 90 135 "1 cup, diced" 25 10072 Meat and Fish Pork Products "PORK,FRSH,SHLDR,WHL,LN,RAW" 72.63 148 19.55 7.14 0 0 1.02 14 202 1.22 76 341 21 3.14 0.097 6 0 0.884 0.314 4.275 0.8 2.47 3.23 0.77 67 28.35 1 oz 39 10073 Meat and Fish Pork Products "PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD" 60.64 230 25.33 13.54 0 0 1.18 18 221 1.5 75 346 20 4.16 0.124 7 0.26 0.628 0.37 4.26 0.6 4.79 6.17 1.25 90 135 "1 cup, diced" 39 10074 Meat and Fish Pork Products "PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW" 62.06 253 16.69 20.19 0 0 0.84 5 189 0.99 68 291 17 2.37 0.081 6 0 0.727 0.259 3.983 0.7 7 8.97 2.16 71 28.35 1 oz 27 10075 Meat and Fish Pork Products "PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD" 47.65 329 27.99 23.22 0 0 1.16 18 212 1.61 88 369 19 4.18 0.138 9 0.26 0.541 0.307 5.214 0.3 8.49 10.38 2.28 109 135 "1 cup, diced" 25 10076 Meat and Fish Pork Products "PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD" 52.04 317 23.47 24.01 0 0 0.99 19 228 1.18 70 325 17 3.45 0.111 8 0 0.522 0.302 3.918 0.2 8.78 10.72 2.35 94 135 "1 cup, diced" 27 10077 Meat and Fish Pork Products "PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW" 73.13 140 19.75 6.16 0 0 1.01 6 218 1.19 82 341 21 2.86 0.097 5 0 0.874 0.306 4.628 0.9 2.13 2.78 0.66 65 28.35 1 oz 44 10078 Meat and Fish Pork Products "PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD" 54.26 248 32.26 12.21 0 0 1.27 8 226 1.95 102 405 22 4.97 0.161 8 0.26 0.6 0.36 5.94 0.4 4.16 5.78 1.16 114 198 "1 lb raw with refuse, yields, excluding refuse" 41 10079 Meat and Fish Pork Products "PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD" 60.27 228 26.68 12.62 0 0 1.06 9 247 1.42 80 351 20 4.07 0.128 7 0 0.578 0.357 4.314 0.3 4.3 5.98 1.2 95 191 "1 lb raw with refuse, yields, excluding refuse" 43 10080 Meat and Fish Pork Products "PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS OR STEAKS),LN&FAT,RAW" 65.96 218 17.66 15.82 0 0 0.92 25 175 1.12 63 313 18 3.03 0.088 7 0 0.806 0.291 3.684 0.7 5.48 7.06 1.69 71 453.6 1 lb 24 10081 Meat and Fish Pork Products "PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRSD" 48.35 319 28.67 21.74 0 0 1.19 32 179 1.83 70 389 18 5.02 0.151 10 0.26 0.668 0.361 4.056 0.3 7.94 9.6 1.98 113 85 3 oz 22 10082 Meat and Fish Pork Products "PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD" 57.25 259 25.58 16.61 0 0 1.08 36 210 1.4 69 326 21 4.51 0.058 9 0.26 0.695 0.397 4.07 0.3 5.95 7.42 1.46 95 85 3 oz 23 10083 Meat and Fish Pork Products "PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD" 57.47 269 23.11 18.86 0 0 1.23 28 197 1.45 67 332 18 3.96 0.114 7 0.26 0.638 0.355 4.061 0.7 6.97 8.27 1.76 86 262 "1 lb raw with refuse, yields, excluding refuse" 24 10084 Meat and Fish Pork Products "PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS OR STEAKS),LN,RAW" 72.19 155 19.37 8 0 0 1.02 22 188 1.25 70 342 21 3.38 0.096 7 0.29 0.892 0.32 3.968 0.8 2.76 3.61 0.86 68 453.6 1 lb 34 10085 Meat and Fish Pork Products "PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRSD" 52.04 273 31.09 15.55 0 0 1.25 29 182 2.05 75 412 20 5.57 0.165 9 0.26 0.718 0.398 4.28 0.4 5.51 6.99 1.33 116 85 3 oz 32 10086 Meat and Fish Pork Products "PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD" 60.07 227 26.74 12.54 0 0 1.1 33 220 1.56 74 343 24 5.02 0.059 8 0.26 0.75 0.44 4.3 0.3 4.45 5.64 1.08 94 85 3 oz 33 10087 Meat and Fish Pork Products "PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD" 60.94 232 24.21 14.3 0 0 1.27 27 235 1.56 88 427 26 4.23 0.121 9 0.26 1.116 0.4 4.96 1 5.19 6.34 1.29 85 238 "1 lb raw with refuse, yields, excluding refuse" 31 10088 Meat and Fish Pork Products "PORK,FRSH,SPARERIBS,LN&FAT,RAW" 56.88 286 17.09 23.6 0 0 0.91 31 239 0.99 76 259 22 2.7 0.085 11 0.29 0.619 0.273 4.86 0 8.93 10.21 2.15 78 28.35 1 oz 38 10089 Meat and Fish Pork Products "PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD" 40.42 397 29.06 30.3 0 0 1.12 47 261 1.85 93 320 24 4.6 0.142 10 0.26 0.408 0.382 5.475 0 11.12 13.48 2.73 121 177 "1 lb raw with refuse, yields, excluding refuse" 38 10093 Meat and Fish Pork Products "PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD" 60.31 212 29.27 9.66 0 0 1.18 21 237 1.1 59 375 26 2.97 0.061 7 0.26 0.846 0.345 5.172 0.3 3.41 4.35 0.75 86 231 "1 lb raw with refuse, yields, excluding refuse" 31 10096 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW" 78.36 127 10.28 9.21 0 0 1.13 10 282 1.6 120 258 14 1.27 0.24 0 0 0.155 0.275 4.275 13.5 2.079 1.659 1.429 2195 28.35 1 oz 2 10097 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD" 75.88 138 12.14 9.51 0 0 1.4 9 220 1.82 91 195 12 1.48 0.263 0 0 0.078 0.223 3.33 14 2.15 1.72 1.47 2552 382 1 lb raw yields 0 10098 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW" 66.25 252 10.05 23.05 0.33 0 0.33 20 29 1.92 35 116 6 2.09 0.166 0 0 0.01 0.07 0.08 4.4 7.93 7.86 5.87 159 28.35 1 oz 20 10099 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD" 62.4 303 10.25 28.75 0 0 0.3 27 47 3.7 39 8 10 5.06 0.233 0 0.26 0 0.08 0.1 0 10.1 9.68 7.22 143 171 1 lb raw yields 0 10100 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW" 61.25 234 22.45 15.1 0.6 0 0.6 21 41 2.4 191 55 7 0.19 0.006 0 0.29 0.08 0.11 0.78 0 5.39 6.86 1.61 82 28.35 1 oz 5 10101 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD" 72.65 166 15.95 10.8 0.2 0 0.4 18 24 1.5 167 40 7 0.2 0.006 0 0.26 0.02 0.07 0.56 0 3.86 4.91 1.15 90 111 1 ear (yield after cooking) 0 10102 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW" 58.3 264 22.07 18.83 0 0 0.75 59 55 0.5 62 274 7 1.29 0.047 0 0 0.04 0.1 1.11 0 6.5 8.83 2.05 106 28.35 1 oz 58 10103 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW" 76.21 118 17.27 4.36 1.33 0 0.84 5 169 4.68 56 294 19 2.8 0.408 25 0.63 0.613 1.185 6.765 5.3 1.16 1.02 1.12 131 28.35 1 oz 0 10104 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD" 68.08 148 23.6 5.05 0.4 0 1 7 178 5.83 35 206 24 3.09 0.508 22 0 0.555 1.702 6.05 2 1.34 1.18 1.3 221 145 1 cup 0 10105 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW" 22.19 655 6.38 69.61 0 0 0.32 4 86 0.42 25 148 3 0.84 0.04 9 0.29 0.386 0.236 4.535 0 25.26 32.89 8.11 90 28.35 1 oz 0 10106 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW" 80.06 100 16.46 3.25 0 0 1.17 9 204 4.89 121 229 17 2.75 0.622 198 0 0.34 1.697 8.207 13.3 1.04 1.07 0.26 319 28.35 1 oz 7 10107 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD" 68.7 151 25.4 4.7 0 0 1.3 13 240 5.29 80 143 18 4.15 0.683 260 0 0.396 1.586 5.785 10.6 1.51 1.55 0.38 480 140 1 cup 0 10109 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW" 4.09 857 1.76 94.16 0 0 0.1 1 19 0.09 5 31 1 0.18 0.009 0 0 0.106 0.065 1.249 0 45.23 37.22 7.28 110 28.35 1 oz 0 10110 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW" 71.06 134 21.39 3.65 2.47 0 1.44 9 288 23.3 87 273 18 5.76 0.677 21650 0.47 0.283 3.005 15.301 25.3 1.17 0.52 0.87 301 28.35 1 oz 0 10111 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD" 64.32 165 26.02 4.4 3.76 0 1.5 10 241 17.92 49 150 14 6.72 0.634 17997 0.47 0.258 2.196 8.435 23.6 1.41 0.63 1.05 355 354 1 lb raw yields 0 10112 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW" 79.52 85 14.08 2.72 0 0 0.8 7 196 18.9 153 303 14 2.03 0.083 0 0 0.085 0.43 3.345 12.3 0.96 0.61 0.34 320 28.35 1 oz 13 10113 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD" 80 99 16.6 3.1 0 0 0.9 8 186 16.41 81 151 12 2.45 0.08 0 0.26 0.079 0.322 1.364 7.9 1.09 0.7 0.38 387 300 1 lb raw yields 0 10114 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW" 56.87 304 15.03 26.54 0 0 1.56 315 200 4.25 50 298 16 2.44 0.082 10 0 0.697 0.201 3.171 0.7 9.82 12.26 2.44 77 28.35 1 oz 0 10115 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW" 67.18 199 18.56 13.24 0 0 1.12 11 234 2.13 44 197 17 2.62 0.09 0 0 0.105 0.46 3.45 15.3 4.58 4.6 2.48 193 28.35 1 oz 0 10116 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD" 60.3 219 28.5 10.8 0 0 1.2 16 291 2.69 42 168 23 4.29 0.11 0 0 0.092 0.658 3.206 5.7 3.73 3.75 2.03 315 245 1 lb raw yields 0 10117 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW" 78.43 100 17.86 2.59 0 0 1.53 10 260 22.32 98 396 13 2.54 0.131 0 0 0.13 0.3 5.867 28.5 0.86 0.69 0.19 363 28.35 1 oz 0 10118 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD" 66.7 149 28.2 3.2 0 0 1.7 13 283 22.23 107 227 15 3.54 0.133 0 0 0.139 0.258 5.938 11.6 1.06 0.86 0.23 504 299 1 lb raw yields 0 10119 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW" 73.6 157 16.5 9.55 0 0 0.57 10 155 2.18 52 201 9 2.01 0.365 0 0.29 0.085 0.115 4.45 0 3.4 4.35 1.01 193 28.35 1 oz 11 10120 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED" 59.31 241 24.74 15.08 0 0 1.28 22 221 1.07 78 365 26 3.87 0.09 7 0.26 0.726 0.358 4.441 0.8 5.16 6.25 1.95 82 85 3 oz 48 10121 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW" 65.9 225 16.3 17.2 0 0 0.9 16 193 3.35 110 243 18 3.01 0.07 0 0.29 0.49 0.485 5.3 4.4 5.96 8.13 1.78 101 28.35 1 oz 16 10122 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD" 56.9 271 24.1 18.6 0 0 0.8 19 174 4.99 109 237 20 4.53 0.11 0 0 0.317 0.51 5.34 1.7 6.449 8.759 1.93 146 231 "1 lb raw with refuse, yields, excluding refuse" 24 10123 Meat and Fish Pork Products "PORK,CURED,BACON,RAW" 31.58 556 8.66 57.54 0.09 0 2.13 7 142 0.6 730 153 9 1.15 0.064 0 0.49 0.368 0.104 2.776 0 21.26 26.33 6.75 67 38 "1 thick slice, packed 12/lb" 0 10124 Meat and Fish Pork Products "PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD" 12.94 576 30.45 49.24 0.59 0 6.78 12 336 1.61 1596 486 24 3.26 0.17 0 0.54 0.692 0.285 7.322 0 17.42 23.69 5.81 85 127 1 lb raw yields 0 10128 Meat and Fish Pork Products "PORK,CURED,BRKFST STRIPS,RAW OR UNHTD" 47.41 388 11.74 37.16 0.7 0 3 8 137 0.94 987 204 12 1.66 0.063 0 0 0.475 0.18 3.65 27.2 12.91 16.79 5.55 69 340 1 package (12 oz) 0 10129 Meat and Fish Pork Products "PORK,CURED,BRKFST STRIPS,CKD" 26.93 459 28.95 36.7 1.05 0 6.37 14 265 1.97 2099 466 26 3.68 0.153 0 0.306 0.737 0.368 7.592 0 12.77 16.4 5.65 105 170 1 package (12 oz) 0 10130 Meat and Fish Pork Products "PORK,CURED,CANADIAN-STYLE BACON,UNHTD" 66.93 157 20.64 6.97 1.68 0 3.79 8 243 0.68 1409 344 17 1.39 0.045 0 0.26 0.751 0.172 6.231 0 2.22 3.15 0.63 50 170 "1 package, (net weight, 6 oz)" 0 10131 Meat and Fish Pork Products "PORK,CURED,CANADIAN-STYLE BACON,GRILLED" 61.7 185 24.24 8.44 1.35 0 4.27 10 296 0.82 1546 390 21 1.7 0.054 0 0.26 0.824 0.197 6.915 0 2.84 4.04 0.81 58 139 1 package (6 oz) yields 0 10132 Meat and Fish Pork Products "PORK,CURED,FEET,PICKLED" 68.62 203 13.52 16.14 0.02 0 1.7 32 34 0.62 923 235 4 1.24 0.05 0 0.26 0.007 0.042 0.366 0 5.57 7.57 1.75 92 28.35 1 oz 66 10134 Meat and Fish Pork Products "PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD" 67.67 145 20.93 5.53 1.5 0 4.37 8 196 1.48 1203 287 14 2.88 0.079 0 0.26 0.754 0.202 4.023 0 1.81 2.62 0.54 53 140 1 cup 0 10136 Meat and Fish Pork Products "PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD" 64.54 178 22.62 9.02 0 0 3.96 8 281 1.34 1500 409 22 2.47 0.145 0 0.26 0.73 0.33 6.15 0 3.12 4.44 1.41 59 140 1 cup 0 10137 Meat and Fish Pork Products "PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD" 73.52 120 18.49 4.56 0 0 3.63 6 224 0.94 1255 364 17 1.93 0.084 0 0.26 0.836 0.23 5.302 0 1.51 2.21 0.39 38 140 1 cup 0 10138 Meat and Fish Pork Products "PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD" 69.45 136 21.16 4.88 0.52 0 4 6 209 0.92 1135 348 21 2.23 0.05 0 0.26 1.035 0.247 4.892 0 1.6 2.49 0.44 30 140 1 cup 0 10139 Meat and Fish Pork Products "PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD" 66.54 190 16.97 12.99 0.02 0 3.48 6 175 0.83 1240 316 14 1.66 0.067 0 0.26 0.963 0.231 3.218 0 4.25 6.18 1.47 39 140 1 cup 0 10140 Meat and Fish Pork Products "PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD" 60.93 226 20.53 15.2 0.42 0 2.93 8 243 1.37 941 357 17 2.5 0.13 0 0 0.82 0.26 5.3 14 5.04 7.07 1.78 62 140 1 cup 0 10141 Meat and Fish Pork Products "PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW" 55.93 195 27.8 8.32 0.3 0 7.65 10 318 1.11 2695 510 25 2.81 0.108 0 0.26 0.567 0.242 3.881 0 2.78 3.821 0.97 70 28.35 1 oz 15 10142 Meat and Fish Pork Products "PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD" 63.46 203 20.17 12.9 0.05 0 3.42 7 215 0.75 1386 337 16 1.88 0.074 0 0 0.845 0.205 4.809 0 4.572 6.092 1.411 54 28.35 1 oz 3 10146 Meat and Fish Pork Products "PORK,CURED,HAM,PATTIES,UNHTD" 54.4 315 12.78 28.19 1.69 0 2.93 8 149 1.05 1088 239 10 1.57 0.07 0 0 0.46 0.154 3.014 0 10.13 13.26 3.04 70 28.35 1 oz 0 10147 Meat and Fish Pork Products "PORK,CURED,HAM,PATTIES,GRILLED" 51.35 342 13.3 30.85 1.7 0 2.8 9 101 1.61 1063 244 10 1.9 0.1 0 0.26 0.35 0.185 3.245 0 11.09 14.67 3.33 72 59.5 "1 patty, cooked" 0 10149 Meat and Fish Pork Products "PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD" 72.24 122 19.56 4.25 0 0 3.95 4 260 1 1269 325 19 2.02 0.08 0 0 0.8 0.2 5.08 32.3 1.44 1.96 0.47 45 28.35 1 oz 0 10150 Meat and Fish Pork Products "PORK,CURED,HAM,WHL,LN&FAT,UNHTD" 59.71 246 18.49 18.52 0.06 0 3.23 7 201 0.71 1284 310 15 1.76 0.071 0 0 0.777 0.189 4.463 0 6.62 8.7 1.64 56 140 1 cup 18 10151 Meat and Fish Pork Products "PORK,CURED,HAM,WHL,LN&FAT,RSTD" 58.4 243 21.57 16.77 0 0 3.33 7 214 0.87 1187 286 19 2.32 0.083 0 0.26 0.601 0.221 4.461 0 5.98 7.88 1.81 62 140 1 cup 24 10152 Meat and Fish Pork Products "PORK,CURED,HAM,WHL,LN,UNHTD" 68.26 147 22.32 5.71 0.05 0 3.66 7 232 0.81 1516 371 18 2.04 0.079 0 0.26 0.932 0.226 5.252 0 1.92 2.62 0.66 52 140 1 cup 37 10153 Meat and Fish Pork Products "PORK,CURED,HAM,WHL,LN,RSTD" 65.78 157 25.05 5.5 0 0 3.74 7 227 0.94 1327 316 22 2.57 0.087 0 0.26 0.68 0.254 5.02 0 1.84 2.53 0.63 55 140 1 cup 39 10165 Meat and Fish Pork Products "PORK,CURED,SALT PORK,RAW" 11 748 5.05 80.5 0 0 3.65 6 52 0.44 1424 66 7 0.9 0.05 0 0.49 0.215 0.061 1.62 0 29.38 37.94 9.4 86 28.35 1 oz 0 10166 Meat and Fish Pork Products "PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD" 31.06 579 5.68 61.41 0.09 0 1.77 5 98 0.39 505 105 6 0.8 0.044 0 0.3 0.241 0.068 1.82 0 22.52 29.47 6.53 68 28.35 1 oz 0 10167 Meat and Fish Pork Products "PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD" 28.89 591 7.64 61.86 0 0 1.68 8 160 0.61 624 164 9 1.31 0.069 0 0 0.287 0.091 2.228 0 22.69 29.69 6.58 86 28.35 1 oz 0 10168 Meat and Fish Pork Products "PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD" 54.73 280 20.43 21.35 0 0 3.51 10 221 0.95 1072 258 14 2.51 0.113 0 0.26 0.612 0.19 4.127 0 7.67 10.14 2.32 58 140 1 cup 27 10169 Meat and Fish Pork Products "PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD" 63.86 170 24.94 7.04 0 0 4.16 11 243 1.08 1231 292 16 2.94 0.128 0 0.26 0.727 0.226 4.798 0 2.36 3.23 0.81 48 140 1 cup 46 10170 Meat and Fish Pork Products "PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD" 59.13 269 16.47 21.98 0 0 3.85 7 199 0.82 1250 295 13 2.35 0.09 0 0 0.54 0.22 2.72 0.3 7.939 9.755 2.334 53 28.35 1 oz 0 10171 Meat and Fish Pork Products "PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD" 56.18 287 17.28 23.48 0.37 0 2.7 7 156 0.89 973 194 13 2.45 0.076 0 0.26 0.46 0.285 2.377 3.2 8.38 11.03 2.51 67 376 "1 lb unheated product, after cooking" 0 10173 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD" 66 194 19.2 12.4 0 0 0.5 45 48 0.47 30 146 5 1.08 0.044 0 0.26 0.01 0.06 0.52 0 4.28 5.81 1.35 100 142 "1 lb raw with refuse, yields, excluding refuse" 66 10174 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW" 46.05 378 17.75 33.5 0 0 0.5 18 50 0.99 63 349 8 2.31 0.084 0 0 0.21 0.11 2.06 0 11.64 15.8 3.68 97 28.35 1 oz 30 10175 Meat and Fish Pork Products "PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD" 46.7 396 17 35.8 0 0 0.4 14 47 0.79 25 157 7 1.64 0.067 0 0.26 0.07 0.07 1.12 0 12.45 16.89 3.94 129 275 "1 lb raw with refuse, yields, excluding refuse" 32 10176 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED" 56.81 232 32.18 10.47 0 0 1.61 23 271 0.98 86 449 32 2.44 0.078 8 0.26 1.243 0.327 5.997 1.2 3.64 4.45 1.34 92 85 3 oz 38 10177 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED" 59.69 218 28.11 10.87 0 0 1.27 20 246 0.77 52 455 27 2.08 0.07 6 0.26 0.866 0.326 5.915 0.3 3.98 4.91 1.34 70 85 3 oz 46 10178 Meat and Fish Pork Products "PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED" 49.95 342 21.49 27.74 0 0 1.14 30 206 0.88 67 332 21 3.19 0.08 8 0.26 0.622 0.294 3.946 0.6 10.17 11.72 3.1 85 85 3 oz 31 10179 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED" 52.98 277 29.91 16.56 0 0 1.51 27 259 0.91 80 425 29 2.31 0.075 8 0.26 1.138 0.302 5.601 1 6.01 7.06 1.91 92 85 3 oz 30 10180 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED" 55.5 265 26.28 16.97 0 0 1.21 24 236 0.72 50 430 25 1.99 0.068 7 0.26 0.804 0.301 5.525 0.3 6.34 7.49 1.92 73 85 3 oz 39 10181 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED" 57.62 225 30.48 10.5 0 0 1.37 22 271 0.85 57 500 30 2.29 0.077 6 0.26 0.838 0.375 5.633 0.3 3.6 4.6 1.29 77 85 3 oz 15 10182 Meat and Fish Pork Products "PORK,CURED,HAM,BNLESS,EX LN®,UNHTD" 66.92 162 18.26 8.39 2.28 0 4.15 7 236 0.9 1278 297 18 2.05 0.089 0 0.26 0.889 0.24 5.09 0 2.7 3.94 0.93 53 140 1 cup 0 10183 Meat and Fish Pork Products "PORK,CURED,HAM,BNLESS,EX LN®,RSTD" 65.75 165 21.97 7.66 0.5 0 4.11 8 248 1.4 1385 362 19 2.63 0.119 0 0.26 0.739 0.28 5.324 0 2.61 3.74 1.07 57 140 1 cup 0 10184 Meat and Fish Pork Products "PORK,CURED,HAM,EX LN®,CND,UNHTD" 71.12 144 17.97 7.46 0 0 3.57 6 207 0.9 1276 334 16 1.84 0.078 0 0.26 0.879 0.23 4.585 0 2.45 3.57 0.76 38 140 1 cup 0 10185 Meat and Fish Pork Products "PORK,CURED,HAM,EX LN®,CND,RSTD" 66.52 167 20.94 8.43 0.49 0 3.63 7 221 1.07 1068 351 20 2.32 0.078 0 0.26 0.961 0.251 5.032 0 2.81 4.06 0.9 41 140 1 cup 0 10186 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED" 54.84 257 29 14.83 0 0 1.32 21 262 0.81 55 479 28 2.2 0.075 7 0.26 0.796 0.353 5.381 0.3 5.3 6.45 1.7 78 85 3 oz 7 10187 Meat and Fish Pork Products "PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW" 65.11 216 18.95 14.95 0 0 0.94 19 200 0.86 55 335 21 2.01 0.064 7 0 0.841 0.254 4.504 0.5 5.28 6.63 1.55 67 28.35 1 oz 25 10188 Meat and Fish Pork Products "PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD" 54.55 273 27.57 17.18 0 0 1.13 25 232 1.1 62 354 24 2.9 0.067 8 0.26 0.77 0.328 4.926 0.3 6.22 7.64 1.45 91 247 "1 lb raw with refuse, yields, excluding refuse" 24 10192 Meat and Fish Pork Products "PORK,FRSH,BACKRIBS,LN&FAT,RAW" 59.39 282 16.12 23.58 0 0 0.91 32 143 0.91 75 233 16 2.31 0.062 10 0 0.584 0.258 4.57 0.2 8.73 10.65 1.96 81 28.35 1 oz 38 10193 Meat and Fish Pork Products "PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD" 45.44 370 24.26 29.58 0 0 1.09 45 195 1.38 101 315 21 3.37 0.081 9 0 0.427 0.2 3.55 0.3 10.99 13.46 2.32 118 219 "1 lb raw with refuse, yields, excluding refuse" 39 10194 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW" 66.15 211 19.9 14.01 0 0 0.89 5 193 0.71 42 384 20 1.57 0.054 6 0.29 0.779 0.247 4.638 0.3 4.86 6.25 1.5 60 453.6 1 lb 11 10195 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD" 58.15 255 26.29 15.79 0 0 1.2 5 172 0.92 40 387 17 2.07 0.071 7 0 0.525 0.242 4.311 0.3 6.12 7.21 1.32 73 85 3 oz 5 10196 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD" 53.37 260 27.63 15.76 0 0 1.12 28 237 0.77 62 401 26 2.26 0.068 7 0 0.834 0.3 4.945 0.3 5.79 7.01 1.24 82 85 3 oz 6 10197 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED" 60.86 224 27.68 11.8 0 0 1.24 5 237 0.78 52 454 27 2.14 0.069 6 0.26 0.761 0.34 5.115 0.3 4.3 5.31 1.49 70 85 3 oz 8 10198 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD" 57.33 252 26.99 15.15 0 0 1.11 6 214 0.93 48 346 22 2.64 0.016 9 0 0.604 0.29 5.044 0.4 5.35 6.68 1.3 81 317 "1 lb raw with refuse, yields, excluding refuse" 8 10199 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW" 71.98 152 21.8 6.48 0 0 0.98 5 207 0.77 45 421 22 1.69 0.058 6 0.29 0.856 0.268 5.036 0.3 2.24 2.93 0.7 55 453.6 1 lb 22 10200 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD" 62.25 211 27.95 10.14 0 0 1.26 5 173 0.99 41 405 19 2.16 0.074 6 0.26 0.549 0.258 4.519 0.3 3.96 4.85 0.73 71 85 3 oz 15 10201 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD" 56.95 216 29.46 10.05 0 0 1.16 31 245 0.82 65 420 28 2.38 0.07 6 0 0.894 0.323 5.231 0.3 3.57 4.6 0.64 81 85 3 oz 16 10202 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED" 60.86 224 27.68 11.8 0 0 1.24 5 237 0.78 52 454 27 2.14 0.069 6 0.26 0.761 0.34 5.115 0.3 4.3 5.31 1.49 70 85 3 oz 19 10203 Meat and Fish Pork Products "PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD" 60.61 214 28.81 10.13 0 0 1.14 6 222 1 50 363 24 2.83 0.012 8 0 0.639 0.312 5.355 0.4 3.54 4.49 0.85 83 283 "1 lb raw with refuse, yields, excluding refuse" 18 10204 Meat and Fish Pork Products "PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW" 63.49 241 16.99 18.71 0 0 0.87 27 173 0.89 58 302 18 2.56 0.067 8 0 0.706 0.247 3.88 0.7 6.49 8.34 2 69 28.35 1 oz 32 10205 Meat and Fish Pork Products "PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD" 53.75 296 23.87 21.5 0 0 1.26 29 167 1.22 59 328 17 3.56 0.093 8 0 0.511 0.256 3.845 0.7 8.01 9.28 1.91 87 235 "1 lb raw with refuse, yields, excluding refuse" 30 10206 Meat and Fish Pork Products "PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD" 50.87 328 23.4 25.34 0 0 1.05 25 226 1.06 52 344 23 2.36 0.053 9 0 0.889 0.344 4.317 0.3 9.21 11.01 2.01 92 241 "1 lb raw with refuse, yields, excluding refuse" 30 10207 Meat and Fish Pork Products "PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW" 71.8 157 19.27 8.25 0 0 1 23 191 1.02 67 340 21 2.95 0.075 7 0 0.808 0.279 4.324 0.8 2.85 3.73 0.89 64 28.35 1 oz 44 10208 Meat and Fish Pork Products "PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD" 59.44 234 26.04 13.6 0 0 1.35 25 168 1.38 63 345 18 3.99 0.101 7 0 0.546 0.283 4.09 0.8 4.94 5.91 1.07 86 198 "1 lb raw with refuse, yields, excluding refuse" 41 10209 Meat and Fish Pork Products "PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD" 58.2 247 26.6 14.81 0 0 1.18 29 221 1.29 29 349 24 3.81 0.086 8 0 0.574 0.342 4.664 0.3 5.31 6.46 1.1 93 193 "1 lb raw with refuse, yields, excluding refuse" 44 10210 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW" 71.93 145 20.57 6.31 0 0 1.06 13 214 0.85 50 361 25 1.81 0.068 7 0 1.058 0.286 4.321 0.9 2.18 2.83 0.68 64 453.6 1 lb 8 10211 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD" 63.6 189 26.54 8.38 0 0 1.38 13 181 1.09 46 352 21 2.34 0.088 7 0.26 0.685 0.275 3.911 0.8 3.03 3.66 0.75 81 85 3 oz 3 10212 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD" 60.11 208 30.52 8.6 0 0 1.32 18 243 1.21 56 372 27 2.62 0.053 8 0.26 1.009 0.393 4.697 0.4 2.88 3.75 0.69 91 85 3 oz 7 10213 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD" 60.48 207 28.5 9.43 0 0 1.48 16 252 1.17 56 402 26 2.51 0.094 7 0.26 0.881 0.374 5.077 1 3.42 4.12 0.85 86 315 "1 lb raw with refuse, yields, excluding refuse" 5 10214 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW" 73.55 128 21.06 4.22 0 0 1.09 13 218 0.87 51 370 26 1.85 0.069 7 0 1.086 0.292 4.407 0.9 1.46 1.91 0.45 63 453.6 1 lb 11 10215 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD" 64.9 175 27 6.6 0 0 1.4 13 182 1.11 46 356 22 2.37 0.089 7 0 0.696 0.281 3.955 0.9 2.34 2.9 0.57 81 85 3 oz 6 10216 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD" 61.43 193 31.13 6.67 0 0 1.37 18 246 1.24 56 377 27 2.66 0.053 8 0.26 1.03 0.402 4.764 0.4 2.22 2.91 0.53 92 85 3 oz 10 10217 Meat and Fish Pork Products "PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD" 61.28 198 28.85 8.27 0 0 1.49 17 254 1.19 56 405 27 2.53 0.095 7 0.26 0.893 0.38 5.131 1 2.97 3.62 0.73 86 308 "1 lb raw with refuse, yields, excluding refuse" 7 10218 Meat and Fish Pork Products "PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW" 73.38 136 20.54 5.41 0 0 1.71 5 222 1.2 49 359 25 1.99 0.048 6 0 0.951 0.275 4.347 0.9 1.87 2.42 0.58 66 28.35 1 oz 5 10219 Meat and Fish Pork Products "PORK,FRESH,GROUND,RAW" 61.06 263 16.88 21.19 0 0 0.87 14 175 0.88 56 287 19 2.2 0.045 7 0 0.732 0.235 4.338 0.7 7.87 9.44 1.91 72 28.35 1 oz 0 10220 Meat and Fish Pork Products "PORK,FRESH,GROUND,COOKED" 52.75 297 25.69 20.77 0 0 1.29 22 226 1.29 73 362 24 3.21 0.044 8 0.26 0.706 0.22 4.206 0.7 7.72 9.25 1.87 94 313 1 lb raw yields 0 10221 Meat and Fish Pork Products "PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD" 61.09 201 29.86 8.11 0 0 2.49 5 290 1.39 64 444 35 2.89 0.067 7 0 0.968 0.378 5.054 1 2.93 3.34 0.74 94 85 3 oz 3 10222 Meat and Fish Pork Products "PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD" 65.44 173 27.81 6.05 0 0 1.28 6 257 1.45 55 433 27 2.6 0.048 7 0.26 0.927 0.384 4.663 0.4 2.14 2.46 0.54 79 340 "1 lb raw with refuse, yields, excluding refuse" 4 10223 Meat and Fish Pork Products "PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD" 62.3 187 30.42 6.33 0 0 2.55 5 295 1.43 65 451 36 2.95 0.068 7 0 0.988 0.387 5.135 1 2.24 2.58 0.56 94 85 3 oz 6 10224 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW" 67.05 191 20.24 11.61 0 0 0.91 19 202 0.71 43 390 21 1.54 0.055 6 0 0.793 0.251 4.709 0.3 4.02 5.18 1.24 59 28.35 1 oz 11 10225 Meat and Fish Pork Products "PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW" 71.92 141 21.8 5.28 0 0 0.98 21 215 0.76 45 421 23 1.64 0.058 6 0 0.856 0.268 5.036 0.3 1.82 2.39 0.57 55 28.35 1 oz 20 10226 Meat and Fish Pork Products "PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,RAW" 66.83 200 19.53 12.9 0 0 0.96 19 195 0.82 51 352 21 1.87 0.059 7 0.29 0.892 0.253 4.492 0.6 4.47 5.75 1.37 64 28.35 1 oz 22 10227 Meat and Fish Pork Products "PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD" 56.68 252 27.78 14.76 0 0 1.14 24 227 0.99 57 362 24 2.62 0.051 8 0.26 0.849 0.324 4.96 0.3 5.3 6.55 1.18 86 261 "1 lb raw with refuse, yields, excluding refuse" 22 10228 Meat and Fish Pork Products "PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW" 72.23 144 21.23 5.88 0 0 1.05 17 209 0.88 54 384 23 1.99 0.065 7 0 0.98 0.272 4.825 0.6 2.03 2.66 0.63 60 28.35 1 oz 30 10229 Meat and Fish Pork Products "PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD" 60.3 211 29.47 9.44 0 0 1.19 22 234 1.07 57 377 26 2.87 0.053 7 0 0.873 0.344 5.251 0.4 3.34 4.22 0.71 85 236 "1 lb raw with refuse, yields, excluding refuse" 30 10802 Meat and Fish Pork Products "USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD" 71.8 149 18.84 7.617 0 0 3.504 6.4 291.6 0.851 1155.4 280.9 21 2.233 0.114 0 3.527 0.53 0.238 3.553 23.27 1.701 2.864 0.747 72.86 0 0 10803 Meat and Fish Pork Products "USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD" 57.08 265 23.55 18.187 0 0 1.185 8 230.5 1.51 75.8 311 23.3 3.59 0.131 15.16 0.895 0.598 0.247 3.597 2.3 5.515 9.141 2.337 104.86 0 0 10804 Meat and Fish Pork Products "USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD" 72.42 133 17.44 6.16 0.69 0 3.29 7 278 1.07 1210 272 20 2.3 0.111 5 3.485 0.534 0.187 2.525 22.7 1.673 2.655 0.777 71 0 0 10805 Meat and Fish Pork Products "USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW" 64.46 221 15.41 17.18 0 0 0.79 14 181 0.91 58 297 20 2.28 0.047 6 1.377 0.668 0.214 3.959 0.6 6.379 7.651 1.548 58 0 0 11001 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ALFALFA SEEDS,SPROUTED,RAW" 91.14 29 3.99 0.69 3.78 2.5 0.4 32 70 0.96 6 79 27 0.92 0.157 155 0.02 0.076 0.126 0.481 8.2 0.069 0.056 0.409 0 33 1 cup 0 11003 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "AMARANTH LEAVES,RAW" 91.69 23 2.46 0.33 4.03 0 1.5 215 50 2.32 20 611 55 0.9 0.162 2917 0 0.027 0.158 0.658 43.3 0.091 0.076 0.147 0 28 1 cup 6 11004 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT" 91.49 21 2.11 0.18 4.11 0 2.11 209 72 2.26 21 641 55 0.88 0.158 2770 0 0.02 0.134 0.559 41.1 0.05 0.041 0.08 0 132 1 cup 0 11005 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ARROWHEAD,RAW" 72.48 99 5.33 0.29 20.23 0 1.67 10 174 2.57 22 922 51 0.28 0.171 0 0 0.17 0.073 1.65 1.1 0 0 0 0 25 1 large 25 11006 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ARROWHEAD,CKD,BLD,DRND,WO/SALT" 77.08 78 4.49 0.1 16.14 0 2.19 7 197 1.21 18 881 49 0.22 0.135 0 0 0.144 0.06 1.16 0.3 0 0 0 0 12 1 medium 0 11007 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ARTICHOKES,(GLOBE OR FRENCH),RAW" 84.94 47 3.27 0.15 10.51 5.4 1.13 44 90 1.28 94 370 60 0.49 0.231 185 0.19 0.072 0.066 1.046 11.7 0.035 0.005 0.063 0 128 1 medium artichoke 60 11008 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT" 83.97 50 3.48 0.16 11.18 5.4 1.21 45 86 1.29 95 354 60 0.49 0.233 177 0.19 0.065 0.066 1.001 10 0.037 0.005 0.068 0 120 1 medium artichoke 60 11009 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP" 88.59 38 2.63 0.43 7.76 3.9 0.6 19 58 0.5 47 248 27 0.32 0.054 154 0 0.058 0.14 0.86 5.3 0.099 0.012 0.179 0 255 1 9 oz package 0 11010 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT" 86.5 45 3.11 0.5 9.18 4.6 0.71 21 61 0.56 53 264 31 0.36 0.061 164 0.19 0.062 0.158 0.915 5 0.117 0.015 0.212 0 168 1 cup 0 11011 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ASPARAGUS,RAW" 92.4 23 2.28 0.2 4.54 2.1 0.57 21 56 0.87 2 273 18 0.46 0.176 583 2 0.14 0.128 1.17 13.2 0.046 0.006 0.088 0 134 1 cup 47 11012 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ASPARAGUS,CKD,BLD,DRND" 92.2 24 2.59 0.31 4.23 1.6 0.66 20 54 0.73 11 160 10 0.42 0.112 539 0.38 0.123 0.126 1.082 10.8 0.071 0.01 0.136 0 90 1/2 cup 0 11013 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ASPARAGUS,CND,REG PK,SOL&LIQUIDS" 94.32 15 1.8 0.18 2.47 1 1.22 15 38 0.6 284 172 9 0.47 0.107 526 2.153 0.054 0.089 0.851 16.5 0.044 0.006 0.085 0 122 1/2 cup 0 11015 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ASPARAGUS,CND,DRND SOL" 93.98 19 2.14 0.65 2.48 1.6 0.77 16 43 1.83 287 172 10 0.4 0.096 531 0.43 0.061 0.1 0.954 18.4 0.147 0.021 0.284 0 242 1 cup 0 11018 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ASPARAGUS,FRZ,UNPREP" 91.82 24 3.23 0.23 4.1 1.9 0.62 25 64 0.73 8 253 14 0.59 0.137 948 2.153 0.121 0.131 1.202 31.8 0.052 0.007 0.101 0 284 1 package (10 oz) 0 11019 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT" 91.15 28 2.95 0.42 4.87 1.6 0.61 23 55 0.64 4 218 13 0.56 0.171 818 1.25 0.065 0.103 1.038 24.4 0.095 0.013 0.184 0 180 1 cup 0 11022 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW" 89.25 30 5.3 0.69 3.29 0 1.47 84 99 2.04 11 608 85 0.3 0.201 1734 0 0.181 0.362 1.11 88 0 0 0 0 4 1 leaf 62 11023 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT" 88.69 35 3.6 0.2 6.78 1.9 0.73 42 77 1.02 13 602 94 0.3 0.201 1733 0.5 0.147 0.282 0.995 55.6 0.032 0.005 0.083 0 58 1 cup 0 11024 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BALSAM-PEAR (BITTER GOURD),PODS,RAW" 94.03 17 1 0.17 3.7 2.8 1.1 19 31 0.43 5 296 17 0.8 0.034 380 0 0.04 0.04 0.4 84 0 0 0 0 93 "1 cup, (1/2 pieces)" 17 11025 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT" 93.95 19 0.84 0.18 4.32 2 0.71 9 36 0.38 6 319 16 0.77 0.033 113 0.7 0.051 0.053 0.28 33 0.014 0.033 0.078 0 124 "1 cup, (1/2 pieces)" 0 11026 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BAMBOO SHOOTS,RAW" 91 27 2.6 0.3 5.2 2.2 0.9 13 59 0.5 4 533 3 1.1 0.19 20 1 0.15 0.07 0.6 4 0.069 0.007 0.134 0 151 "1 cup, (1/2 slices)" 71 11027 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT" 95.92 12 1.53 0.22 1.92 1 0.41 12 20 0.24 4 533 3 0.47 0.082 0 0 0.02 0.05 0.3 0 0.051 0.005 0.098 0 120 "1 cup, (1/2 slices)" 0 11028 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BAMBOO SHOOTS,CND,DRND SOL" 94.32 19 1.72 0.4 3.22 1.4 0.34 8 25 0.32 7 80 4 0.65 0.114 8 0.38 0.026 0.026 0.14 1.1 0.092 0.009 0.178 0 131 1 cup (1/8 slices) 0 11029 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW" 90.7 29 4.2 0.5 4.1 0 0.5 17 37 0.81 6 187 21 0.4 0.159 2 0 0.37 0.25 2.92 38.7 0.072 0.039 0.276 0 184 1 cup 0 11030 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT" 89.3 33 4.83 0.58 4.72 0 0.58 19 38 0.89 7 194 23 0.44 0.174 2 0 0.362 0.273 3.024 35.6 0.083 0.045 0.318 0 0 0 11031 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LIMA BNS,IMMAT SEEDS,RAW" 70.24 113 6.84 0.86 20.16 4.9 1.89 34 136 3.14 8 467 58 0.78 0.318 303 0.72 0.217 0.103 1.474 23.4 0.198 0.05 0.419 0 156 1 cup 56 11032 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT" 67.17 123 6.81 0.32 23.64 5.3 2.06 32 130 2.45 17 570 74 0.79 0.305 370 0.14 0.14 0.096 1.04 10.1 0.073 0.019 0.154 0 170 1 cup 0 11033 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS" 81.17 71 4.07 0.29 13.33 3.6 1.14 28 71 1.61 252 285 34 0.64 0.162 150 0.29 0.029 0.043 0.532 7.3 0.066 0.016 0.139 0 124 1/2 cup 0 11037 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP" 72.05 106 6.4 0.35 19.83 5.5 1.37 24 74 1.51 58 478 38 0.49 0.062 223 0.72 0.092 0.067 1.187 19.3 0.081 0.021 0.172 0 80 1/2 cup 0 11038 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT" 73.5 100 6.07 0.34 18.8 5.8 1.3 22 63 1.36 53 408 34 0.44 0.055 190 0.29 0.074 0.061 1.069 12.8 0.077 0.02 0.163 0 311 1 package (10 oz) yields 0 11039 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP" 65.46 132 7.59 0.44 25.13 6 1.37 35 104 2.21 52 452 50 0.63 0.128 189 0.89 0.114 0.075 1.023 8.3 0.102 0.026 0.216 0 82 1/2 cup 0 11040 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT" 72.35 105 6.65 0.3 19.45 6 1.25 28 112 1.96 29 411 56 0.55 0.197 167 0.64 0.07 0.055 0.77 5.8 0.068 0.017 0.145 0 311 1 package (10 oz) yields 0 11043 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUNG BNS,MATURE SEEDS,SPROUTED,RAW" 90.4 30 3.04 0.18 5.93 1.8 0.44 13 54 0.91 6 149 21 0.41 0.164 21 0.01 0.084 0.124 0.749 13.2 0.046 0.022 0.058 0 104 1 cup 0 11044 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT" 93.39 21 2.03 0.09 4.19 0.8 0.3 12 28 0.65 10 101 14 0.47 0.122 14 0.01 0.05 0.102 0.817 11.4 0.025 0.012 0.032 0 124 1 cup 0 11045 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED" 84.3 50 4.3 0.21 10.59 1.9 0.6 13 79 1.9 9 219 33 0.9 0.255 31 0 0.14 0.18 1.2 16 0.039 0.056 0.068 0 124 1 cup 0 11046 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW" 79.15 67 6.15 0.7 13.05 0 0.95 15 100 1.93 13 307 101 0.89 0.356 4 0 0.39 0.215 1.22 18.8 0.085 0.052 0.407 0 104 1 cup 0 11047 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT" 76.02 78 7.07 0.81 15.01 0 1.09 16 103 2.11 14 317 111 0.97 0.389 4 0 0.381 0.235 1.263 17.3 0.098 0.06 0.468 0 0 0 11048 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP" 55.8 170 9.8 0.5 32.5 5.7 1.4 58 117 3 92 756 60 0.77 0.098 0 0 0.34 0.12 0.7 1 0.061 0.037 0.291 0 284 1 package (10 oz) 0 11049 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT" 58.01 162 9.31 0.48 30.88 8.6 1.33 52 100 2.71 83 646 54 0.69 0.088 0 0 0.274 0.108 0.632 0.7 0.058 0.035 0.276 0 284 1 package (10 oz) yields 0 11050 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,SHELL,CND,SOL&LIQUIDS" 90.69 30 1.76 0.19 6.19 3.4 1.17 29 30 0.99 334 109 15 0.27 0.08 228 0.03 0.032 0.054 0.205 3.1 0.023 0.014 0.11 0 245 1 cup 0 11052 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,SNAP,GREEN,RAW" 90.27 31 1.82 0.12 7.14 3.4 0.66 37 38 1.04 6 209 25 0.24 0.069 668 0.41 0.084 0.105 0.752 16.3 0.026 0.005 0.059 0 110 1 cup 12 11053 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT" 89.22 35 1.89 0.28 7.89 3.2 0.73 46 39 1.28 3 299 25 0.36 0.103 666 0.14 0.074 0.097 0.614 9.7 0.064 0.011 0.145 0 125 1 cup 0 11054 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS" 94.68 15 0.8 0.1 3.5 1.5 0.92 24 19 0.9 259 92 13 0.2 0.07 321 0.115 0.025 0.051 0.2 3.4 0.023 0.004 0.052 0 120 1/2 cup 0 11056 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,SNAP,GRN,CND,REG PK,DRND SOL" 93.3 20 1.15 0.1 4.5 1.9 0.95 26 19 0.9 262 109 13 0.29 0.038 349 0.14 0.015 0.056 0.201 4.8 0.022 0.004 0.051 0 135 1 cup 0 11058 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS" 94.3 16 0.83 0.2 3.49 1.5 1.18 22 16 0.47 373 93 13 0.14 0.06 525 0 0.025 0.049 0.233 3.1 0.045 0.008 0.102 0 114 1/2 cup 0 11060 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP" 89.88 33 1.8 0.21 7.57 2.8 0.53 42 32 0.86 3 186 22 0.26 0.049 480 0.426 0.099 0.092 0.499 12.9 0.047 0.008 0.108 0 124 1 cup 0 11061 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT" 91.42 28 1.49 0.17 6.45 3 0.47 49 31 0.88 9 126 24 0.48 0.061 401 0.14 0.035 0.09 0.383 4.1 0.044 0.008 0.083 0 135 1 cup 0 11080 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEETS,RAW" 87.58 43 1.61 0.17 9.56 2.8 1.08 16 40 0.8 78 325 23 0.35 0.075 38 0.3 0.031 0.04 0.334 4.9 0.027 0.033 0.061 0 136 1 cup 33 11081 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEETS,CKD,BLD,DRND" 87.06 44 1.68 0.18 9.96 2 1.12 16 38 0.79 77 305 23 0.35 0.074 35 0.3 0.027 0.04 0.331 3.6 0.028 0.035 0.064 0 85 1/2 cup slices 0 11082 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEETS,CND,REG PK,SOL&LIQUIDS" 91.62 28 0.8 0.07 6.58 1.2 0.94 13 16 0.63 252 132 16 0.23 0.097 26 0.288 0.01 0.038 0.151 2.8 0.011 0.013 0.025 0 246 1 cup 0 11084 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEETS,CND,DRND SOL" 90.96 31 0.91 0.14 7.2 1.7 0.78 15 17 1.82 194 148 17 0.21 0.059 11 0.3 0.01 0.04 0.157 4.1 0.023 0.028 0.051 0 157 "1 cup, diced" 0 11086 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEET GREENS,RAW" 92.15 19 1.82 0.06 3.97 3.7 2.01 119 40 3.3 201 547 72 0.38 0.191 6100 1.5 0.1 0.22 0.4 30 0.009 0.012 0.021 0 38 1 cup 44 11087 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BEET GRNS,CKD,BLD,DRND,WO/SALT" 89.13 27 2.57 0.2 5.46 2.9 2.64 114 41 1.9 241 909 68 0.5 0.251 5100 0.3 0.117 0.289 0.499 24.9 0.031 0.038 0.07 0 144 "1 cup, (1 pieces)" 0 11088 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BROADBEANS,IMMAT SEEDS,RAW" 81 72 5.6 0.6 11.7 4.2 1.1 22 95 1.9 50 250 38 0.58 0.074 350 0 0.17 0.11 1.5 33 0.138 0.017 0.31 0 109 1 cup 3 11089 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT" 83.7 62 4.8 0.5 10.1 3.6 0.9 18 73 1.5 41 193 31 0.47 0.06 270 0 0.128 0.09 1.2 19.8 0.142 0.02 0.303 0 0 0 11090 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BROCCOLI,RAW" 90.69 28 2.98 0.35 5.24 3 0.92 48 66 0.88 27 325 25 0.4 0.045 1542 1.66 0.065 0.119 0.638 93.2 0.054 0.024 0.167 0 88 "1 cup, chopped" 39 11091 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BROCCOLI,CKD,BLD,DRND,WO/SALT" 90.69 28 2.98 0.35 5.06 2.9 0.92 46 59 0.84 26 292 24 0.38 0.043 1388 1.69 0.055 0.113 0.574 74.6 0.054 0.024 0.167 0 280 1 large stalk (11 - 12 long) 0 11092 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BROCCOLI,FRZ,CHOPD,UNPREP" 91.46 26 2.81 0.29 4.79 3 0.66 56 50 0.81 24 212 18 0.48 0.038 2066 1.52 0.053 0.096 0.47 56.4 0.044 0.02 0.136 0 156 1 cup 0 11093 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT" 90.72 28 3.1 0.12 5.35 3 0.71 51 55 0.61 24 180 20 0.3 0.043 1892 1.65 0.055 0.081 0.458 40.1 0.018 0.008 0.055 0 184 1 cup 0 11094 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BROCCOLI,FRZ,SPEARS,UNPREP" 90.55 29 3.06 0.34 5.35 3 0.7 41 59 0.72 17 250 16 0.34 0.036 1429 1.68 0.072 0.114 0.462 68.3 0.052 0.024 0.162 0 284 1 package (10 oz) 0 11095 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT" 90.72 28 3.1 0.11 5.35 3 0.71 51 55 0.61 24 180 20 0.3 0.043 1892 1.03 0.055 0.081 0.458 40.1 0.018 0.008 0.055 0 250 1 package (10 oz) yields 0 11098 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BRUSSELS SPROUTS,RAW" 86 43 3.38 0.3 8.96 3.8 1.37 42 69 1.4 25 389 23 0.42 0.07 883 0.88 0.139 0.09 0.745 85 0.062 0.023 0.153 0 88 1 cup 10 11099 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT" 87.32 39 2.55 0.51 8.67 2.6 0.95 36 56 1.2 21 317 20 0.33 0.083 719 0.85 0.107 0.08 0.607 62 0.105 0.039 0.26 0 21 1 sprout 0 11100 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BRUSSELS SPROUTS,FRZ,UNPREP" 87.07 41 3.78 0.41 7.87 3.8 0.88 26 62 0.93 10 370 20 0.31 0.033 815 0.813 0.105 0.122 0.638 74.1 0.084 0.031 0.207 0 284 1 package (10 oz) 0 11101 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT" 86.74 42 3.64 0.39 8.32 4.1 0.91 24 54 0.74 23 325 24 0.36 0.07 589 0.58 0.103 0.113 0.537 45.7 0.081 0.03 0.2 0 155 1 cup 0 11104 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BURDOCK ROOT,RAW" 80.09 72 1.53 0.15 17.35 3.3 0.89 41 51 0.8 5 308 38 0.33 0.077 0 0.38 0.01 0.03 0.3 3 0.025 0.037 0.059 0 118 "1 cup, (1 pieces)" 25 11105 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BURDOCK ROOT,CKD,BLD,DRND,WO/SALT" 75.64 88 2.09 0.14 21.15 1.8 0.98 49 93 0.77 4 360 39 0.38 0.089 0 0.19 0.039 0.058 0.32 2.6 0.023 0.035 0.055 0 125 "1 cup, (1 pieces)" 0 11106 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BUTTERBUR,(FUKI),RAW" 94.5 14 0.39 0.04 3.61 0 1.46 103 12 0.1 7 655 14 0.16 0.103 50 0 0.02 0.02 0.2 31.5 0 0 0 0 94 1 cup 12 11107 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BUTTERBUR,CKD,BLD,DRND,WO/SALT" 96.7 8 0.23 0.02 2.16 0 0.88 59 7 0.1 4 354 8 0.09 0.059 27 0 0.01 0.01 0.1 18.9 0 0 0 0 0 0 11108 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "BUTTERBUR,CANNED" 97.92 3 0.11 0.13 0.38 0 1.46 34 4 0.63 4 12 2 0.06 0.037 0 0 0.006 0.006 0.14 11.9 0 0 0 0 124 "1 cup, chopped" 0 11109 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,RAW" 92.15 25 1.44 0.27 5.43 2.3 0.71 47 23 0.59 18 246 15 0.18 0.023 133 0.105 0.05 0.04 0.3 32.2 0.033 0.019 0.122 0 89 "1 cup, chopped" 20 11110 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,CKD,BLD,DRND,WO/SALT" 93.6 22 1.02 0.43 4.46 2.3 0.49 31 15 0.17 8 97 8 0.09 0.012 132 0.105 0.057 0.055 0.282 20.1 0.053 0.03 0.196 0 1262 1 head 0 11112 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,RED,RAW" 91.55 27 1.39 0.26 6.12 2 0.68 51 42 0.49 11 206 15 0.21 0.097 40 0.105 0.05 0.03 0.3 57 0.034 0.019 0.125 0 89 "1 cup, chopped" 20 11113 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,RED,CKD,BLD,DRND,WO/SALT" 93.6 21 1.05 0.2 4.64 2 0.52 37 29 0.35 8 140 11 0.15 0.069 27 0.12 0.034 0.02 0.2 34.4 0.026 0.015 0.095 0 22 1 leaf 0 11114 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,SAVOY,RAW" 91 27 2 0.1 6.1 3.1 0.8 35 42 0.4 28 230 28 0.27 0.062 1000 0.105 0.07 0.03 0.3 31 0.013 0.007 0.048 0 70 "1 cup, shredded" 20 11115 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT" 92 24 1.8 0.09 5.41 2.8 0.7 30 33 0.38 24 184 24 0.23 0.052 889 0 0.051 0.02 0.024 17 0.012 0.007 0.043 0 145 "1 cup, shredded" 0 11116 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,CHINESE (PAK-CHOI),RAW" 95.32 13 1.5 0.2 2.18 1 0.8 105 37 0.8 65 252 19 0.19 0.021 3000 0.12 0.04 0.07 0.5 45 0.026 0.015 0.096 0 70 "1 cup, shredded" 12 11117 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT" 95.55 12 1.56 0.16 1.78 1.6 0.95 93 29 1.04 34 371 11 0.17 0.019 2568 0.12 0.032 0.063 0.428 26 0.021 0.012 0.077 0 170 "1 cup, shredded" 0 11119 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,CHINESE (PE-TSAI),RAW" 94.39 16 1.2 0.2 3.23 3.1 0.98 77 29 0.31 9 238 13 0.23 0.036 1200 0.12 0.04 0.05 0.4 27 0.043 0.023 0.072 0 76 "1 cup, shredded" 7 11120 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT" 95.24 14 1.5 0.17 2.41 2.7 0.68 32 39 0.3 9 225 10 0.18 0.029 967 0 0.044 0.044 0.5 15.8 0.036 0.02 0.061 0 119 "1 cup, shredded" 0 11122 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CARDOON,RAW" 94 20 0.7 0.1 4.89 1.6 0.31 70 23 0.7 170 400 42 0.17 0.028 120 0 0.02 0.03 0.3 2 0.011 0.018 0.041 0 178 "1 cup, shredded" 51 11123 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CARDOON,CKD,BLD,DRND,WO/SALT" 93.46 22 0.76 0.11 5.33 1.7 0.34 72 23 0.73 176 392 43 0.18 0 118 0 0.018 0.031 0.294 1.7 0.012 0.02 0.044 0 0 0 11124 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CARROTS,RAW" 87.79 43 1.03 0.19 10.14 3 0.87 27 44 0.5 35 323 15 0.2 0.047 28129 0.46 0.097 0.059 0.928 9.3 0.03 0.008 0.077 0 128 "1 cup, chopped" 11 11125 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CARROTS,CKD,BLD,DRND,WO/SALT" 87.38 45 1.09 0.18 10.48 3.3 0.87 31 30 0.62 66 227 13 0.3 0.134 24554 0.42 0.034 0.056 0.506 2.3 0.034 0.009 0.088 0 9.7 1 tablespoon 0 11126 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CARROTS,CND,REG PK,SOL&LIQUIDS" 92.99 23 0.58 0.14 5.37 1.8 0.92 31 20 0.52 240 173 9 0.29 0.103 9670 0.402 0.019 0.027 0.421 2 0.025 0.006 0.065 0 123 1/2 cup slices 0 11128 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CARROTS,CND,REG PK,DRND SOL" 92.95 25 0.64 0.19 5.54 1.5 0.68 25 24 0.64 242 179 8 0.26 0.104 13774 0.42 0.018 0.03 0.552 2.7 0.036 0.009 0.092 0 228 "1 cup, mashed" 0 11130 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CARROTS,FROZEN,UNPREPARED" 89.05 39 1.09 0.21 8.99 3.2 0.66 32 23 0.61 59 181 11 0.25 0.074 21282 0.46 0.039 0.045 0.632 4.3 0.039 0.01 0.101 0 284 1 package (10 oz) 0 11131 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CARROTS,FRZ,CKD,BLD,DRND,WO/SALT" 89.88 36 1.19 0.11 8.25 3.5 0.58 28 26 0.47 59 158 10 0.24 0.073 17702 0.42 0.027 0.037 0.438 2.8 0.021 0.005 0.053 0 146 "1 cup, sliced" 0 11134 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CASSAVA,RAW" 59.68 160 1.36 0.28 38.05 1.8 0.62 16 27 0.27 14 271 21 0.34 0.1 25 0.19 0.087 0.048 0.854 20.6 0.074 0.075 0.048 0 206 1 cup 0 11135 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CAULIFLOWER,RAW" 91.91 25 1.98 0.21 5.2 2.5 0.71 22 44 0.44 30 303 15 0.28 0.042 19 0.04 0.057 0.063 0.526 46.4 0.032 0.014 0.099 0 100 1 cup 61 11136 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CAULIFLOWER,CKD,BLD,DRND,WO/SALT" 93 23 1.84 0.45 4.11 2.7 0.6 16 32 0.33 15 142 9 0.18 0.027 17 0.04 0.042 0.052 0.41 44.3 0.07 0.032 0.217 0 62 "1/2 cup, (1 pieces)" 0 11137 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CAULIFLOWER,FRZ,UNPREP" 92.51 24 2.01 0.27 4.68 2.3 0.53 22 35 0.54 24 193 12 0.17 0.031 31 0.04 0.051 0.07 0.429 48.8 0.041 0.019 0.128 0 284 1 package (10 oz) 0 11138 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT" 94 19 1.61 0.22 3.75 2.7 0.42 17 24 0.41 18 139 9 0.13 0.024 22 0.04 0.037 0.053 0.31 31.3 0.033 0.015 0.103 0 180 "1 cup, (1 pieces)" 0 11141 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CELERIAC,RAW" 88 42 1.5 0.3 9.2 1.8 1 43 115 0.7 100 300 20 0.33 0.07 0 0.36 0.05 0.06 0.7 8 0.079 0.058 0.148 0 156 1 cup 14 11142 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CELERIAC,CKD,BLD,DRND,WO/SALT" 92.3 27 0.96 0.19 5.9 1.2 0.64 26 66 0.43 61 173 12 0.2 0.043 0 0 0.027 0.037 0.427 3.6 0 0 0 0 155 "1 cup, pieces" 0 11143 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CELERY,RAW" 94.64 16 0.75 0.14 3.65 1.7 0.82 40 25 0.4 87 287 11 0.13 0.034 134 0.36 0.046 0.045 0.323 7 0.037 0.027 0.069 0 120 "1 cup, diced" 11 11144 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CELERY,CKD,BLD,DRND,WO/SALT" 94.11 18 0.83 0.16 4.01 1.6 0.9 42 25 0.42 91 284 12 0.14 0.036 132 0.36 0.043 0.047 0.319 6.1 0.04 0.03 0.075 0 150 "1 cup, diced" 0 11145 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CELTUCE,RAW" 94.5 18 0.85 0.3 3.65 1.7 0.7 39 39 0.55 11 330 28 0.27 0.04 3500 0 0.055 0.07 0.55 19.5 0 0 0 0 8 1 leaf 25 11147 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHARD,SWISS,RAW" 92.66 19 1.8 0.2 3.74 1.6 1.6 51 46 1.8 213 379 81 0.36 0.179 3300 1.89 0.04 0.09 0.4 30 0.03 0.04 0.07 0 36 1 cup 8 11148 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHARD,SWISS,CKD,BLD,DRND,WO/SALT" 92.65 20 1.88 0.08 4.14 2.1 1.26 58 33 2.26 179 549 86 0.33 0.163 3139 1.89 0.034 0.086 0.36 18 0.012 0.016 0.028 0 175 "1 cup, chopped" 0 11149 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHAYOTE,FRUIT,RAW" 94.24 19 0.82 0.13 4.5 1.7 0.3 17 18 0.34 2 125 12 0.74 0.123 56 0.12 0.025 0.029 0.47 7.7 0.028 0.01 0.057 0 132 "1 cup, (1 pieces)" 1 11150 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT" 93.43 24 0.62 0.48 5.09 2.8 0.38 13 29 0.22 1 173 12 0.31 0.11 47 0 0.026 0.04 0.42 8 0 0 0 0 160 "1 cup, (1 pieces)" 0 11151 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHICORY,WITLOOF,RAW" 94.52 17 0.9 0.1 4 3.1 0.47 19 26 0.24 2 211 10 0.16 0.051 29 0 0.062 0.027 0.16 2.8 0.024 0.002 0.044 0 53 1 head 11 11152 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHICORY GREENS,RAW" 92 23 1.7 0.3 4.7 4 1.3 100 47 0.9 45 420 30 0.42 0.295 4000 2.26 0.06 0.1 0.5 24 0.073 0.006 0.131 0 180 "1 cup, chopped" 18 11154 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHICORY ROOTS,RAW" 80 73 1.4 0.2 17.51 0 0.89 41 61 0.8 50 290 22 0.33 0.077 6 0 0.04 0.03 0.4 5 0.048 0.004 0.087 0 60 1 root 18 11156 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHIVES,RAW" 90.65 30 3.27 0.73 4.35 2.5 1 92 58 1.6 3 296 42 0.56 0.157 4353 0.21 0.078 0.115 0.647 58.1 0.146 0.095 0.267 0 3 "1 tablespoon, chopped" 0 11157 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHRYSANTHEMUM,GARLAND,RAW" 92.56 21 1.56 0.17 4.37 2.9 1.34 56 32 3.13 52 571 17 0.21 0.139 14675 0 0.031 0.223 0.86 37 0 0 0 0 25 "1 cup, (1 pieces)" 4 11158 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT" 92.49 20 1.64 0.09 4.31 2.3 1.47 69 43 3.74 53 569 18 0.2 0.133 5050 2.5 0.021 0.16 0.72 23.9 0.022 0.002 0.039 0 100 "1 cup, (1 pieces)" 0 11159 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COLESLAW,HOME-PREPARED" 81.5 69 1.29 2.61 12.41 1.5 2.19 45 32 0.59 23 181 10 0.2 0.023 635 0 0.066 0.062 0.272 32.7 0.385 0.708 1.351 8 8 1 tablespoon 0 11161 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COLLARDS,RAW" 90.55 30 2.45 0.42 5.69 3.6 0.89 145 10 0.19 20 169 9 0.13 0.039 3824 2.26 0.054 0.13 0.742 35.3 0.055 0.03 0.201 0 36 "1 cup, chopped" 43 11162 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COLLARDS,CKD,BLD,DRND,WO/SALT" 91.86 26 2.11 0.36 4.9 2.8 0.76 119 26 0.46 9 260 17 0.42 0.032 3129 0.88 0.04 0.106 0.575 18.2 0.047 0.026 0.173 0 190 "1 cup, chopped" 0 11163 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COLLARDS,FRZ,CHOPD,UNPREP" 89.53 33 2.69 0.37 6.45 3.6 0.95 201 27 1.07 48 253 29 0.26 0.053 5713 0 0.05 0.11 0.641 40 0 0 0 0 284 1 package (10 oz) 0 11164 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT" 88.47 36 2.97 0.41 7.11 2.8 1.05 210 27 1.12 50 251 30 0.27 0.055 5981 0.5 0.047 0.115 0.635 26.4 0.06 0.02 0.21 0 170 "1 cup, chopped" 0 11165 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORIANDER,RAW" 92.8 20 2.36 0.588 2.59 2.3 1.66 98 36 1.95 28 542 26 0.45 0.105 2767 2.5 0.074 0.12 0.73 10.5 0.014 0.275 0.04 0 4 1/4 cup 15 11167 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWEET,YELLOW,RAW" 75.96 86 3.22 1.18 19.02 2.7 0.62 2 89 0.52 15 270 37 0.45 0.054 281 0.09 0.2 0.06 1.7 6.8 0.182 0.347 0.559 0 154 1 cup 64 11168 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT" 69.57 108 3.32 1.28 25.11 2.8 0.72 2 103 0.61 17 249 32 0.48 0.053 217 0.09 0.215 0.072 1.614 6.2 0.197 0.374 0.603 0 164 1 cup 45 11170 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS" 81.34 64 1.95 0.5 15.4 1.7 0.8 4 51 0.41 213 164 16 0.36 0.056 152 0.118 0.026 0.061 0.939 5.5 0.077 0.144 0.233 0 128 1/2 cup 0 11172 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL" 76.92 81 2.62 1 18.59 2 0.87 5 65 0.86 214 195 20 0.39 0.058 156 0.15 0.033 0.078 1.197 8.5 0.154 0.292 0.471 0 164 1 cup 0 11174 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,CND,CRM STYLE,REG PK" 78.73 72 1.74 0.42 18.13 1.2 0.98 3 51 0.38 285 134 17 0.53 0.052 97 0.09 0.025 0.053 0.96 4.6 0.065 0.123 0.198 0 256 1 cup 0 11176 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,CND,VACUUM PK,REG PK" 76.58 79 2.41 0.5 19.44 2 1.07 5 64 0.42 272 186 23 0.46 0.048 241 0.09 0.041 0.073 1.167 8.1 0.077 0.147 0.237 0 105 1/2 cup 0 11178 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP" 74.92 88 3.02 0.77 20.8 2.4 0.48 4 69 0.42 3 210 18 0.37 0.036 130 0.03 0.083 0.07 1.726 6.4 0.119 0.227 0.366 0 82 1/2 cup 0 11179 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT" 76.73 80 2.75 0.43 19.56 2.4 0.53 4 57 0.35 5 147 19 0.4 0.037 220 0.08 0.083 0.071 1.299 3.1 0.066 0.126 0.203 0 284 1 package (10 oz) yields 0 11180 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP" 71.79 98 3.28 0.78 23.5 2.8 0.65 4 87 0.68 5 294 32 0.7 0.051 246 0 0.103 0.088 1.681 7.2 0.12 0.228 0.367 0 125 kernels from 1 ear 45 11181 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT" 73.2 93 3.11 0.74 22.33 2.8 0.62 3 75 0.61 4 251 29 0.63 0.046 211 0 0.174 0.069 1.517 4.8 0.114 0.216 0.348 0 63 kernels from 1 ear 45 11184 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS" 77.5 75 2.33 0.55 18.17 0 1.45 5 62 0.79 347 153 25 0.37 0.06 232 0 0.022 0.08 0.95 8.8 0.085 0.157 0.261 0 227 1 cup 0 11190 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CORNSALAD,RAW" 92.8 21 2 0.4 3.6 0 1.2 38 53 2.18 4 459 13 0.59 0.134 7092 0 0.071 0.087 0.415 38.2 0 0 0 0 56 1 cup 0 11191 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COWPEAS (BLACKEYES),IMMAT SEEDS,RAW" 77.2 90 2.95 0.35 18.9 5 0.6 126 53 1.1 4 431 51 1.01 0.13 817 0 0.11 0.145 1.45 2.5 0.09 0.032 0.15 0 145 1 cup 49 11192 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/SALT" 75.48 97 3.17 0.38 20.33 5 0.65 128 51 1.12 4 418 52 1.03 0.133 791 0.22 0.101 0.148 1.403 2.2 0.096 0.034 0.161 0 165 1 cup 0 11195 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP" 64.15 139 8.98 0.7 25.13 5 1.05 26 122 2.35 6 441 55 1.58 0.205 84 0.322 0.245 0.071 0.811 4 0.185 0.063 0.297 0 160 1 cup 0 11196 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT" 66.1 132 8.49 0.66 23.76 6.4 0.99 23 122 2.12 5 375 50 1.42 0.184 75 0.39 0.26 0.064 0.728 2.6 0.175 0.06 0.28 0 170 1 cup 0 11197 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COWPEAS,YOUNG PODS W/SEEDS,RAW" 86 44 3.3 0.3 9.5 0 0.9 65 65 1 4 215 58 0.34 0.1 1600 0 0.15 0.14 1.2 33 0.079 0.027 0.127 0 94 1 cup 9 11198 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT" 89.5 34 2.6 0.3 7 0 0.6 55 49 0.7 3 196 41 0.24 0.071 1400 0 0.09 0.09 0.8 17 0.079 0.027 0.127 0 95 1 cup 0 11199 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "YARDLONG BEAN,RAW" 87.85 47 2.8 0.4 8.35 0 0.6 50 59 0.47 4 240 44 0.37 0.048 865 0 0.107 0.11 0.41 18.8 0.105 0.036 0.169 0 91 "1 cup, slices" 5 11200 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "YARDLONG BEAN,CKD,BLD,DRND,WO/SALT" 87.47 47 2.53 0.1 9.18 0 0.73 44 57 0.98 4 290 42 0.36 0.047 450 0 0.085 0.099 0.63 16.2 0.026 0.009 0.042 0 104 "1 cup, slices" 0 11201 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COWPEAS,LEAFY TIPS,RAW" 89.78 29 4.1 0.25 4.82 0 1.05 63 9 1.92 7 455 43 0.29 0.191 712 0 0.354 0.175 1.12 36 0.066 0.022 0.106 0 36 "1 cup, chopped" 48 11202 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT" 91.3 22 4.67 0.1 2.8 0 1.13 69 42 1.09 6 351 62 0.24 0.154 576 0 0.256 0.142 1.008 18.4 0.026 0.009 0.042 0 53 "1 cup, chopped" 0 11203 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CRESS,GARDEN,RAW" 89.4 32 2.6 0.7 5.5 1.1 1.8 81 76 1.3 14 606 38 0.23 0.17 9300 0.7 0.08 0.26 1 69 0.023 0.239 0.228 0 50 1 cup 29 11204 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CRESS,GARDEN,CKD,BLD,DRND,WO/SALT" 92.5 23 1.9 0.6 3.8 0.7 1.2 61 48 0.8 8 353 26 0.15 0.114 7700 0.7 0.06 0.16 0.8 23 0.02 0.205 0.196 0 135 1 cup 0 11205 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CUCUMBER,WITH PEEL,RAW" 96.01 13 0.69 0.13 2.76 0.8 0.41 14 20 0.26 2 144 11 0.2 0.033 215 0.079 0.024 0.022 0.221 5.3 0.034 0.003 0.053 0 52 1/2 cup slices 3 11206 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "CUCUMBER,PEELED,RAW" 96.49 12 0.57 0.16 2.5 0.7 0.28 14 21 0.16 2 148 12 0.14 0.032 74 0.079 0.021 0.011 0.104 2.8 0.042 0.004 0.065 0 133 "1 cup, pared, chopped" 27 11207 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "DANDELION GREENS,RAW" 85.6 45 2.7 0.7 9.2 3.5 1.8 187 66 3.1 76 397 36 0.41 0.171 14000 2.5 0.19 0.26 0.806 35 0.17 0.014 0.306 0 55 "1 cup, chopped" 0 11208 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "DANDELION GRNS,CKD,BLD,DRND,WO/SALT" 89.8 33 2 0.6 6.4 2.9 1.2 140 42 1.8 44 232 24 0.28 0.115 11700 2.5 0.13 0.175 0.514 18 0.146 0.012 0.262 0 105 "1 cup, chopped" 0 11209 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "EGGPLANT,RAW" 92.03 26 1.02 0.18 6.07 2.5 0.71 7 22 0.27 3 217 14 0.14 0.055 84 0.03 0.052 0.034 0.598 1.7 0.034 0.016 0.076 0 82 "1 cup, cubes" 19 11210 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "EGGPLANT,CKD,BLD,DRND,WO/SALT" 91.77 28 0.83 0.23 6.64 2.5 0.54 6 22 0.35 3 248 13 0.15 0.108 64 0.03 0.076 0.02 0.6 1.3 0.044 0.02 0.093 0 99 "1 cup, (1 cubes)" 0 11213 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ENDIVE,RAW" 93.79 17 1.25 0.2 3.35 3.1 1.41 52 28 0.83 22 314 15 0.79 0.099 2050 0.44 0.08 0.075 0.4 6.5 0.048 0.004 0.087 0 513 1 head 14 11215 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "GARLIC,RAW" 58.58 149 6.36 0.5 33.07 2.1 1.5 181 153 1.7 17 401 25 1.16 0.299 0 0.01 0.2 0.11 0.7 31.2 0.089 0.011 0.249 0 136 1 cup 13 11216 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "GINGER ROOT,RAW" 81.67 69 1.74 0.73 15.09 2 0.77 18 27 0.5 13 415 43 0.34 0.226 0 0.26 0.023 0.029 0.7 5 0.203 0.154 0.154 0 2 1 teaspoon 7 11218 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "GOURD,WHITE-FLOWERED (CALABASH),RAW" 95.54 14 0.62 0.02 3.39 0 0.43 26 13 0.2 2 150 11 0.7 0.026 16 0 0.029 0.022 0.32 10.1 0.002 0.004 0.009 0 58 "1/2 cup, (1 pieces)" 30 11219 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT" 95.32 15 0.6 0.02 3.69 0 0.37 24 13 0.25 2 170 11 0.7 0.026 0 0 0.029 0.022 0.39 8.5 0.002 0.004 0.009 0 146 "1 cup, (1 cubes)" 0 11220 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "GOURD,DISHCLOTH (TOWELGOURD),RAW" 93.85 20 1.2 0.2 4.36 0 0.4 20 32 0.36 3 139 14 0.07 0.035 410 0 0.05 0.06 0.4 12 0.016 0.037 0.087 0 95 "1 cup, (1 pieces)" 27 11221 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT" 84.29 56 0.66 0.34 14.34 0 0.37 9 31 0.36 21 453 20 0.17 0.085 260 0 0.046 0.042 0.26 5.7 0.027 0.063 0.148 0 178 "1 cup, (1 pieces)" 0 11222 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "HORSERADISH-TREE LEAFY TIPS,RAW" 78.66 64 9.4 1.4 8.28 2 2.26 185 112 4 9 337 147 0.6 0.105 7564 0 0.257 0.66 2.22 51.7 0 0 0 0 21 "1 cup, chopped" 38 11223 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT" 81.65 60 5.27 0.93 11.15 2 1 151 67 2.32 9 344 151 0.49 0.086 7013 0.095 0.222 0.509 1.995 31 0.152 0.473 0.015 0 42 "1 cup, chopped" 0 11224 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "HYACINTH-BEANS,IMMAT SEEDS,RAW" 87.87 46 2.1 0.2 9.19 0 0.64 50 49 0.74 2 252 40 0.37 0.047 109 0 0.077 0.092 0.52 12.9 0.088 0.095 0.008 0 80 1 cup 7 11225 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT" 86.9 50 2.95 0.27 9.2 0 0.68 41 49 0.76 2 262 42 0.38 0.048 142 0 0.056 0.088 0.48 5.1 0.119 0.129 0.01 0 87 1 cup 0 11226 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "JERUSALEM-ARTICHOKES,RAW" 78.01 76 2 0.01 17.44 1.6 2.54 14 78 3.4 4 429 17 0.12 0.14 20 0.19 0.2 0.06 1.3 4 0 0.004 0.001 0 150 "1 cup, slices" 31 11228 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "JEW'S EAR,(PEPEAO),RAW" 92.59 25 0.48 0.04 6.75 0 0.15 16 14 0.56 9 43 25 0.66 0.445 0 0 0.081 0.204 0.07 0.6 0 0 0 0 99 "1 cup, slices" 2 11230 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "JEW'S EAR,(PEPEAO),DRIED" 11.14 298 4.82 0.44 81.04 0 2.57 113 116 6.14 70 708 146 7.52 5.07 0 0 0.826 0.35 3 1.4 0 0 0 0 24 1 cup 13 11231 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "JUTE,POTHERB,RAW" 87.72 34 4.65 0.25 5.8 0 1.58 208 83 4.76 8 559 64 0.79 0.255 5559 0 0.133 0.546 1.26 37 0.038 0.017 0.12 0 28 1 cup 38 11232 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "JUTE,POTHERB,CKD,BLD,DRND,WO/SALT" 87.15 37 3.68 0.2 7.3 2 1.68 211 72 3.14 11 550 62 0.79 0.255 5185 0.7 0.091 0.192 0.89 33 0.03 0.014 0.096 0 87 1 cup 0 11233 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "KALE,RAW" 84.46 50 3.3 0.7 10.01 2 1.53 135 56 1.7 43 447 34 0.44 0.29 8900 0.8 0.11 0.13 1 120 0.091 0.052 0.338 0 67 "1 cup, chopped" 39 11234 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "KALE,CKD,BLD,DRND,WO/SALT" 91.2 28 1.9 0.4 5.63 2 0.87 72 28 0.9 23 228 18 0.24 0.156 7400 0.85 0.053 0.07 0.5 41 0.052 0.03 0.193 0 130 "1 cup, chopped" 0 11235 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "KALE,FROZEN,UNPREPARED" 91.12 28 2.66 0.46 4.9 2 0.88 136 29 0.93 15 333 18 0.18 0.046 6253 0 0.056 0.112 0.698 39.3 0.059 0.034 0.219 0 284 1 package (10 oz) 0 11236 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "KALE,FRZ,CKD,BLD,DRND,WO/SALT" 90.5 30 2.84 0.49 5.24 2 0.94 138 28 0.94 15 321 18 0.18 0.047 6354 0.18 0.043 0.114 0.672 25.2 0.063 0.036 0.235 0 130 "1 cup, chopped" 0 11237 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "KANPYO,(DRIED GOURD STRIPS)" 19.97 258 8.58 0.56 65.04 0 5.86 280 188 5.12 15 1582 125 5.86 0.433 0 0 0 0.044 2.9 0.2 0.045 0.103 0.244 0 6.3 1 strip 0 11241 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "KOHLRABI,RAW" 91 27 1.7 0.1 6.2 3.6 1 24 46 0.4 20 350 19 0.03 0.129 36 0.48 0.05 0.02 0.4 62 0.013 0.007 0.048 0 135 1 cup 54 11242 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "KOHLRABI,CKD,BLD,DRND,WO/SALT" 90.3 29 1.8 0.11 6.69 1.1 1.1 25 45 0.4 21 340 19 0.31 0.132 35 1.67 0.04 0.02 0.39 54 0.014 0.008 0.053 0 165 "1 cup, sliced" 0 11244 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LAMBSQUARTERS,RAW" 84.3 43 4.2 0.8 7.3 4 3.4 309 72 1.2 43 452 34 0.44 0.293 11600 0 0.16 0.44 1.2 80 0.059 0.15 0.351 0 0 0 11245 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT" 88.9 32 3.2 0.7 5 2.1 2.2 258 45 0.7 29 288 23 0.3 0.197 9700 1.34 0.1 0.26 0.9 37 0.052 0.131 0.307 0 180 "1 cup, chopped" 0 11246 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LEEKS,(BULB&LOWER LEAF-PORTION),RAW" 83 61 1.5 0.3 14.15 1.8 1.05 59 35 2.1 20 180 28 0.12 0.12 95 0.92 0.06 0.03 0.4 12 0.04 0.004 0.166 0 89 1 cup 56 11247 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT" 90.8 31 0.81 0.2 7.62 1 0.57 30 17 1.1 10 87 14 0.06 0.062 46 0 0.026 0.02 0.2 4.2 0.027 0.003 0.111 0 124 1 leek 0 11248 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LENTILS,SPROUTED,RAW" 67.34 106 8.96 0.55 22.14 0 1 25 173 3.21 11 322 37 1.51 0.352 45 0 0.228 0.128 1.128 16.5 0.057 0.104 0.219 0 77 1 cup 0 11249 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT" 68.7 101 8.8 0.45 21.25 0 0.8 14 153 3.1 10 284 35 1.6 0.337 41 0 0.22 0.09 1.2 12.6 0.053 0.095 0.201 0 0 0 11250 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW" 95.58 13 1.29 0.22 2.32 1 0.59 32 23 0.3 5 257 13 0.17 0.023 970 0.44 0.06 0.06 0.3 8 0.029 0.008 0.117 0 55 "1 cup, shredded or chopped" 26 11251 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LETTUCE,COS OR ROMAINE,RAW" 94.91 14 1.62 0.2 2.37 1.7 0.9 36 45 1.1 8 290 6 0.25 0.037 2600 0.44 0.1 0.1 0.5 24 0.026 0.008 0.106 0 10 1 innerleaf 6 11252 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW" 95.89 12 1.01 0.19 2.09 1.4 0.48 19 20 0.5 9 158 9 0.22 0.028 330 0.28 0.046 0.03 0.187 3.9 0.025 0.007 0.1 0 55 "1 cup, shredded or chopped" 5 11253 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LETTUCE,LOOSELEAF,RAW" 94 18 1.3 0.3 3.5 1.9 0.9 68 25 1.4 9 264 11 0.29 0.044 1900 0.44 0.05 0.08 0.4 18 0.039 0.012 0.159 0 10 1 leaf 36 11254 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LOTUS ROOT,RAW" 79.1 74 2.6 0.1 17.24 4.9 0.97 45 100 1.16 40 556 23 0.39 0.257 0 0 0.16 0.22 0.4 44 0.03 0.02 0.02 0 81 "10 slices, (2-1/2 dia)" 21 11255 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "LOTUS ROOT,CKD,BLD,DRND,WO/SALT" 81.42 66 1.58 0.07 16.03 3.1 0.91 26 78 0.9 45 363 22 0.33 0.217 0 0.01 0.127 0.01 0.3 27.4 0.021 0.014 0.014 0 60 1/2 cup 0 11258 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MOUNTAIN YAM,HAWAII,RAW" 81.44 67 1.34 0.1 16.31 0 0.82 26 34 0.44 13 418 12 0.27 0.11 0 0 0.102 0.019 0.481 2.6 0.022 0.004 0.045 0 68 1/2 cup cubes 17 11259 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT" 77.14 82 1.73 0.08 20 0 1.06 8 40 0.43 12 495 10 0.32 0.129 0 0 0.086 0.014 0.13 0 0.018 0.003 0.036 0 145 "1 cup, cubes" 0 11260 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSHROOMS,RAW" 91.81 25 2.09 0.42 4.65 1.2 0.89 5 104 1.24 4 370 10 0.73 0.492 0 0.12 0.102 0.449 4.116 3.5 0.056 0.007 0.17 0 70 "1 cup, pieces or slices" 3 11261 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSHROOMS,CKD,BLD,DRND,WO/SALT" 91.08 27 2.17 0.47 5.14 2.2 0.99 6 87 1.74 2 356 12 0.87 0.504 0 0.12 0.073 0.3 4.46 4 0.061 0.008 0.183 0 156 "1 cup, pieces" 0 11264 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSHROOMS,CND,DRND SOL" 91.08 24 1.87 0.29 4.96 2.4 1.67 11 66 0.79 425 129 15 0.72 0.235 0 0.12 0.085 0.021 1.593 0 0.038 0.005 0.113 0 156 1 cup 0 11268 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSHROOMS,SHIITAKE,DRIED" 9.5 296 9.58 0.99 75.37 11.5 4.56 11 294 1.72 13 1534 132 7.66 5.165 0 0.12 0.3 1.27 14.1 3.5 0.247 0.307 0.14 0 3.6 1 mushroom 0 11269 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSHROOMS,SHIITAKE,CKD,WO/SALT" 83.48 55 1.56 0.22 14.28 2.1 0.35 3 29 0.44 4 117 14 1.33 0.896 0 0.12 0.037 0.17 1.5 0.3 0.055 0.068 0.031 0 145 1 cup (pieces) 0 11270 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSTARD GREENS,RAW" 90.8 26 2.7 0.2 4.9 3.3 1.4 103 43 1.46 25 354 32 0.2 0.147 5300 2.01 0.08 0.11 0.8 70 0.01 0.092 0.038 0 56 "1 cup, chopped" 7 11271 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSTARD GRNS,CKD,BLD,DRND,WO/SALT" 94.46 15 2.26 0.24 2.1 2 0.94 74 41 0.7 16 202 15 0.11 0.084 3031 2.01 0.041 0.063 0.433 25.3 0.012 0.11 0.046 0 140 "1 cup, chopped" 0 11272 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSTARD GRNS,FRZ,UNPREP" 93.21 20 2.49 0.27 3.41 3.3 0.63 116 30 1.29 29 170 15 0.23 0.067 5155 0 0.048 0.061 0.314 25.3 0.014 0.124 0.051 0 146 "1 cup, chopped" 0 11273 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT" 93.8 19 2.27 0.25 3.12 2.8 0.57 101 24 1.12 25 139 13 0.2 0.058 4470 1.74 0.04 0.053 0.258 13.8 0.013 0.113 0.047 0 150 "1 cup, chopped" 0 11274 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSTARD SPINACH,(TENDERGREEN),RAW" 92.2 22 2.2 0.3 3.9 2.8 1.4 210 28 1.5 21 449 11 0.17 0.075 9900 0 0.068 0.093 0.678 130 0 0 0 0 150 "1 cup, chopped" 7 11275 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT" 94.5 16 1.7 0.2 2.8 2 0.8 158 18 0.8 14 285 7 0.11 0.05 8200 0 0.041 0.062 0.43 65 0 0 0 0 180 "1 cup, chopped" 0 11276 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "NEW ZEALAND SPINACH,RAW" 94 14 1.5 0.2 2.5 0 1.8 58 28 0.8 130 130 39 0.38 0.093 4400 0 0.04 0.13 0.5 30 0.032 0.005 0.084 0 56 "1 cup, chopped" 28 11277 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT" 94.8 12 1.3 0.17 2.2 0 1.6 48 22 0.66 107 102 32 0.31 0.077 3622 0 0.03 0.107 0.39 16 0.027 0.005 0.071 0 180 "1 cup, chopped" 0 11278 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "OKRA,RAW" 89.58 33 2 0.1 7.63 3.2 0.7 81 63 0.8 8 303 57 0.6 0.094 660 0.69 0.2 0.06 1 21.1 0.026 0.017 0.027 0 100 1 cup 14 11279 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "OKRA,CKD,BLD,DRND,WO/SALT" 89.91 32 1.87 0.17 7.21 2.5 0.84 63 56 0.45 5 322 57 0.55 0.086 575 0.69 0.132 0.055 0.871 16.3 0.045 0.028 0.046 0 80 1/2 cup slices 0 11280 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "OKRA,FROZEN,UNPREPARED" 90.82 30 1.69 0.25 6.64 2.2 0.61 81 42 0.57 3 211 43 0.53 0.083 463 0.69 0.089 0.105 0.708 12.4 0.065 0.041 0.066 0 284 1 package (10 oz) 0 11281 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "OKRA,FRZ,CKD,BLD,DRND,WO/SALT" 91.12 28 2.08 0.3 5.75 2.8 0.75 96 46 0.67 3 234 51 0.62 0.097 514 0.69 0.099 0.123 0.785 12.2 0.079 0.05 0.081 0 255 1 package (10 oz) yields 0 11282 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,RAW" 89.68 38 1.16 0.16 8.63 1.8 0.37 20 33 0.22 3 157 10 0.19 0.06 0 0.13 0.042 0.02 0.148 6.4 0.026 0.023 0.062 0 160 "1 cup, chopped" 10 11283 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,CKD,BLD,DRND,WO/SALT" 87.86 44 1.36 0.19 10.15 1.4 0.44 22 35 0.24 3 166 11 0.21 0.067 0 0.13 0.042 0.023 0.165 5.2 0.031 0.027 0.073 0 210 1 cup 0 11284 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,DEHYDRATED FLAKES" 3.93 349 8.95 0.46 83.28 9.2 3.38 257 303 1.55 21 1622 92 1.89 0.416 0 1.36 0.5 0.1 0.99 75 0.078 0.064 0.18 0 5 1 tablespoon 0 11285 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,CND,SOL&LIQUIDS" 94.1 19 0.85 0.09 4.01 1.2 0.94 45 28 0.13 371 111 6 0.29 0.055 0 0.073 0.032 0.006 0.061 4.3 0.016 0.013 0.036 0 63 1 onion 0 11287 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,FRZ,CHOPD,UNPREP" 91.99 29 0.79 0.1 6.81 1.8 0.3 17 22 0.33 12 124 7 0.07 0.019 35 0.101 0.03 0.027 0.151 3.3 0.017 0.014 0.039 0 284 1 package (10 oz) 0 11288 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT" 92.24 28 0.77 0.1 6.6 1.8 0.3 16 19 0.3 12 108 6 0.07 0.019 34 0.19 0.023 0.025 0.139 2.6 0.016 0.013 0.038 0 15 "1 tablespoon, chopped" 0 11289 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,FRZ,WHL,UNPREP" 90.22 35 0.89 0.06 8.44 1.7 0.38 36 23 0.46 10 142 10 0.12 0.05 26 0.13 0.026 0.024 0.175 8 0.011 0.009 0.025 0 284 1 package (10 oz) 0 11290 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT" 92.24 28 0.71 0.05 6.7 1.4 0.3 27 2 0.34 8 101 8 0.09 0.024 21 0.13 0.016 0.018 0.132 5.1 0.009 0.007 0.02 0 210 1 cup 0 11291 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW" 89.83 32 1.83 0.19 7.34 2.6 0.81 72 37 1.48 16 276 20 0.39 0.083 385 0.13 0.055 0.08 0.525 18.8 0.032 0.027 0.074 0 100 "1 cup, chopped" 4 11293 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONIONS,WELSH,RAW" 90.5 34 1.9 0.4 6.5 0 0.7 18 49 1.22 17 212 23 0.52 0.07 1160 0 0.05 0.09 0.4 27 0.067 0.056 0.156 0 0 35 11295 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONION RINGS,BREADED,PAR FR,FRZ,UNPREP" 51.22 258 3.15 14.1 30.53 1.8 1 46 49 0.93 246 190 14 0.36 0.074 174 0 0.1 0.079 0.693 4.6 4.534 5.738 2.7 0 454 16 oz package 0 11296 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN" 28.5 407 5.34 26.7 38.16 1.3 1.3 31 81 1.69 375 129 19 0.42 0.08 225 0 0.28 0.14 3.61 1.4 8.585 10.866 5.113 0 48 1 cup 0 11297 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PARSLEY,RAW" 87.71 36 2.97 0.79 6.33 3.3 2.2 138 58 6.2 56 554 50 1.07 0.149 5200 1.79 0.086 0.098 1.313 133 0.132 0.295 0.124 0 60 1 cup 5 11298 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PARSNIPS,RAW" 79.53 75 1.2 0.3 17.99 4.9 0.98 36 71 0.59 10 375 29 0.59 0.12 0 0 0.09 0.05 0.7 17 0.05 0.112 0.047 0 133 "1 cup, slices" 15 11299 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PARSNIPS,CKD,BLD,DRND,WO/SALT" 77.72 81 1.32 0.3 19.53 4 1.13 37 69 0.58 10 367 29 0.26 0.138 0 1 0.083 0.051 0.724 13 0.05 0.112 0.047 0 78 1/2 cup slices 0 11300 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,EDIBLE-PODDED,RAW" 88.89 42 2.8 0.2 7.56 2.6 0.56 43 53 2.08 4 200 24 0.27 0.079 145 0.39 0.15 0.08 0.6 60 0.039 0.021 0.089 0 98 "1 cup, chopped" 6 11301 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,EDIBLE-PODDED,CKD,BLD,DRND,WO/SALT" 88.91 42 3.27 0.23 7.05 2.8 0.54 42 55 1.97 4 240 26 0.37 0.077 131 0.39 0.128 0.076 0.539 47.9 0.044 0.023 0.1 0 160 1 cup 0 11302 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,EDIBLE-PODDED,FRZ,UNPREP" 89.3 42 2.8 0.3 7.2 3.1 0.4 50 51 2 4 192 23 0.41 0.076 140 0 0.06 0.1 0.5 22 0.058 0.031 0.133 0 72 1/2 cup 0 11303 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT" 86.6 52 3.5 0.38 9.02 3.1 0.5 59 58 2.4 5 217 28 0.49 0.09 167 0.21 0.064 0.119 0.563 22 0.073 0.039 0.167 0 160 1 cup 0 11304 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,GREEN,RAW" 78.86 81 5.42 0.4 14.46 5.1 0.87 25 108 1.47 5 244 33 1.24 0.176 640 0.39 0.266 0.132 2.09 40 0.071 0.035 0.187 0 145 1 cup 0 11305 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,GRN,CKD,BLD,DRND,WO/SALT" 77.87 84 5.36 0.22 15.64 5.5 0.92 27 117 1.54 3 271 39 1.19 0.173 597 0.39 0.259 0.149 2.021 14.2 0.039 0.019 0.102 0 160 1 cup 0 11306 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,GRN,CND,REG PK,SOL&LIQUIDS" 85.92 53 3.19 0.3 9.75 3.2 0.84 18 53 1.02 250 100 17 0.7 0.108 385 0.272 0.111 0.073 0.842 9.8 0.05 0.025 0.132 0 124 1/2 cup 0 11308 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,GRN,CND,REG PK,DRND SOL" 81.7 69 4.42 0.35 12.58 4.1 0.97 20 67 0.95 252 173 17 0.71 0.082 768 0.38 0.121 0.078 0.732 9.6 0.062 0.031 0.163 0 170 1 cup 0 11310 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,GRN,CND,SEASONED,SOL&LIQUIDS" 86.51 50 3.09 0.27 9.25 2 0.88 15 54 1.2 254 122 15 0.65 0.099 433 0 0.096 0.071 0.69 11.5 0.048 0.024 0.127 0 227 1 cup 0 11312 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,GRN,FRZ,UNPREP" 79.93 77 5.21 0.37 13.7 4.7 0.78 22 80 1.53 112 149 25 0.81 0.122 727 0.17 0.258 0.1 1.707 18 0.066 0.033 0.175 0 72 1/2 cup 0 11313 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT" 79.52 78 5.15 0.27 14.26 5.5 0.8 24 90 1.57 87 168 29 0.94 0.139 668 0.17 0.283 0.1 1.48 9.9 0.049 0.024 0.129 0 253 1 package (10 oz) yields 0 11316 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,MATURE SEEDS,SPROUTED,RAW" 62.27 128 8.8 0.68 28.26 0 1.14 36 165 2.26 20 381 56 1.05 0.272 166 0 0.225 0.155 3.088 10.4 0.124 0.061 0.326 0 120 1 cup 0 11317 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT" 74.37 118 7.05 0.51 21.86 0 0.99 26 24 1.67 3 268 41 0.78 0.02 107 0 0.216 0.285 1.072 6.6 0.09 0.045 0.24 0 0 0 11318 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS" 88.15 38 2.17 0.27 8.48 2 0.93 23 46 0.75 260 100 14 0.58 0.103 5770 0 0.074 0.053 0.581 6.6 0.049 0.023 0.129 0 255 1 cup 0 11322 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS&CARROTS,FRZ,UNPREP" 84.36 53 3.4 0.47 11.15 3.4 0.62 27 60 1.09 79 194 18 0.52 0.089 9497 0.32 0.19 0.081 1.412 11.2 0.084 0.039 0.221 0 70 1/2 cup 0 11323 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT" 85.8 48 3.09 0.42 10.12 3.1 0.57 23 49 0.94 68 158 16 0.45 0.076 7761 0.32 0.225 0.064 1.154 8.1 0.077 0.035 0.201 0 278 1 package (10 oz) yields 0 11324 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS&ONIONS,CND,SOL&LIQUIDS" 86.4 51 3.28 0.38 8.57 2.3 1.37 17 51 0.87 442 96 16 0.58 0.1 161 0 0.1 0.07 1.28 3 0.068 0.036 0.176 0 120 1 cup 0 11326 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS&ONIONS,FRZ,UNPREP" 81.5 70 3.98 0.32 13.51 3.5 0.7 23 59 1.54 61 203 21 0.48 0.103 544 0.15 0.297 0.114 1.72 14 0.057 0.031 0.148 0 69 1/2 cup 0 11327 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT" 88.18 45 2.54 0.2 8.63 2.2 0.45 14 34 0.94 37 117 13 0.29 0.063 347 0.15 0.15 0.069 1.044 6.9 0.036 0.019 0.094 0 180 1 cup 0 11329 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS" 92.5 21 0.9 0.1 5.1 1.3 1.4 7 17 0.5 1173 187 14 0.17 0.101 610 0.69 0.02 0.05 0.8 68 0.01 0.006 0.055 0 73 1 pepper 0 11333 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEPPERS,SWEET,GREEN,RAW" 92.19 27 0.89 0.19 6.43 1.8 0.3 9 19 0.46 2 177 10 0.12 0.065 632 0.69 0.066 0.03 0.509 89.3 0.028 0.013 0.102 0 149 "1 cup, chopped" 18 11334 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT" 91.87 28 0.92 0.2 6.7 1.2 0.31 9 18 0.46 2 166 10 0.12 0.065 592 0.69 0.059 0.03 0.477 74.4 0.029 0.013 0.106 0 135 "1 cup, strips" 0 11335 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEPPERS,SWT,GRN,CND,SOL&LIQUIDS" 91.25 18 0.8 0.3 3.9 1.2 3.75 41 20 0.8 1369 146 11 0.18 0.13 155 0 0.025 0.03 0.55 46.5 0.045 0.02 0.161 0 140 "1 cup, halves" 0 11337 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP" 93.96 20 1.08 0.21 4.45 1.6 0.3 9 17 0.62 5 91 8 0.06 0.053 367 0 0.069 0.038 1.37 58.7 0.031 0.014 0.113 0 284 1 package (10 oz) 0 11338 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT" 94.7 18 0.95 0.18 3.9 0.9 0.27 8 13 0.52 4 72 7 0.05 0.044 290 0 0.051 0.031 1.082 41.2 0.027 0.012 0.099 0 0 0 11344 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PIGEONPEAS,IMMAT SEEDS,RAW" 65.88 136 7.2 1.64 23.88 5.1 1.4 42 127 1.6 5 552 68 1.04 0.134 140 0.39 0.4 0.17 2.2 39 0.354 0.013 0.873 0 154 1 cup 52 11345 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT" 71.8 111 5.96 1.36 19.49 6.2 1.39 41 118 1.57 5 456 40 0.82 0.105 130 0.17 0.35 0.166 2.153 28.1 0.365 0.013 0.899 0 153 1 cup 0 11349 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products POI 71.64 112 0.38 0.14 27.23 0.4 0.61 16 39 0.88 12 183 24 0.22 0.166 20 0.18 0.13 0.04 1.1 4 0.029 0.011 0.058 0 240 1 cup 0 11350 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POKEBERRY SHOOTS,(POKE),RAW" 91.6 23 2.6 0.4 3.7 1.7 1.7 53 44 1.7 23 242 18 0.24 0.157 8700 0 0.08 0.33 1.2 136 0 0 0 0 160 1 cup 0 11351 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT" 92.9 20 2.3 0.4 3.1 1.5 1.3 53 33 1.2 18 184 14 0.19 0.126 8700 0.85 0.07 0.25 1.1 82 0.092 0.013 0.176 0 165 1 cup 0 11352 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,RAW,FLESH&SKN" 78.96 79 2.07 0.1 17.98 1.6 0.89 7 46 0.76 6 543 21 0.39 0.259 0 0.06 0.088 0.035 1.484 19.7 0.026 0.002 0.043 0 184 "1 large (3 to 4-1/4 dia, raw)" 25 11362 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,RAW,SKIN" 83.29 58 2.57 0.1 12.44 2.5 1.61 30 38 3.24 10 413 23 0.35 0.423 0 0 0.021 0.038 1.033 11.4 0.026 0.002 0.043 0 38 1 potato skin 0 11363 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,BKD,FLESH,WO/SALT" 75.42 93 1.96 0.1 21.56 1.5 0.97 5 50 0.35 5 391 25 0.29 0.215 0 0.04 0.105 0.021 1.395 12.8 0.026 0.002 0.043 0 61 1/2 cup 23 11364 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,BKD,SKN,WO/SALT" 47.31 198 4.29 0.1 46.07 7.9 2.24 34 101 7.04 21 573 43 0.49 0.817 0 0.04 0.122 0.106 3.065 13.5 0.026 0.002 0.043 0 58 1 potato skin 0 11365 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT" 76.98 87 1.87 0.1 20.13 1.8 0.92 5 44 0.31 4 379 22 0.3 0.188 0 0.05 0.106 0.02 1.439 13 0.026 0.002 0.043 0 78 1/2 cup 9 11366 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,BLD,CKD IN SKN,SKN,WO/SALT" 77.8 78 2.86 0.1 17.21 3.3 2.04 45 54 6.07 14 407 30 0.44 0.878 0 0 0.032 0.036 1.222 5.2 0.026 0.002 0.043 0 34 1 potato skin 0 11367 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,BLD,CKD WO/SKN,FLESH,WO/SALT" 77.46 86 1.71 0.1 20.01 1.8 0.72 8 40 0.31 5 328 20 0.27 0.167 0 0.05 0.098 0.019 1.312 7.4 0.026 0.002 0.043 0 78 1/2 cup 0 11368 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT" 73.55 100 2.1 0.1 23.28 1.6 0.97 5 109 0.41 7 411 25 0.33 0.237 0 0 0.129 0.025 1.625 15.1 0.026 0.002 0.043 0 78 1/2 cup 23 11369 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT" 63.5 132 4.39 0.1 29.63 5.5 2.38 46 82 5.94 16 650 37 0.51 0.882 0 0 0.071 0.075 2.22 15.3 0.026 0.002 0.043 0 58 1 potato skin 0 11370 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,HASHED BROWN,HOME-PREPARED" 61.55 209 2.42 13.91 21.32 2 0.8 8 42 0.81 24 321 20 0.3 0.181 0 0.19 0.074 0.02 2.001 5.7 5.433 6.212 1.602 0 156 1 cup 0 11371 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MSHD,HOME-PREPARED,WHL MILK&MARGARINE" 76.26 106 1.88 4.23 16.71 2 1.43 26 46 0.26 295 289 18 0.27 0.137 169 0.3 0.084 0.04 1.079 6.1 1.035 1.77 1.21 2 210 1 cup 0 11372 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,SCALLPD,HOME-PREPARED W/BUTTER" 80.94 86 2.87 3.68 10.78 1.9 1.73 57 63 0.57 335 378 19 0.4 0.163 135 0 0.069 0.092 1.053 10.6 2.255 1.039 0.166 12 245 1 cup 0 11373 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER" 74 132 5.06 7.59 11.27 1.8 2.09 119 113 0.64 433 396 20 0.69 0.16 264 0 0.064 0.116 0.993 9.9 4.733 2.149 0.276 23 245 1 cup 0 11374 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,CND,SOL&LIQUIDS" 87.83 44 1.2 0.11 9.89 1.4 0.98 39 22 0.72 217 205 14 0.39 0.07 0 0.037 0.034 0.02 0.889 7.6 0.029 0.002 0.048 0 300 "1 cup, whole" 0 11376 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,CND,DRND SOL" 84.28 60 1.41 0.21 13.61 2.3 0.86 5 28 1.26 219 229 14 0.28 0.057 0 0.05 0.068 0.013 0.915 5.1 0.054 0.005 0.089 0 180 1 cup 0 11378 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM" 6.51 354 8.35 0.39 81.21 6.9 3.54 25 154 1.2 107 1084 65 0.68 0.157 0 0.27 1.031 0.11 6.146 83.6 0.1 0.008 0.172 0 48 1 cup 0 11379 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MSHD,DEHYD,PREP FR FLKS WO/MILK,WHL MILK&BUTTER ADD" 76.3 113 1.9 5.6 15.02 2.3 1.18 49 56 0.22 332 233 18 0.18 0.016 180 0.696 0.111 0.05 0.67 9.7 3.434 1.583 0.248 14 210 1 cup 0 11380 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM" 3.63 372 8.22 0.54 85.51 7.1 2.1 41 245 1.09 67 703 98 0.91 0.102 9 0.27 0.453 0.253 4.765 37 0.138 0.011 0.238 0 200 1 cup 0 11381 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER" 77.49 108 2.05 4.96 14.36 2.2 1.14 35 60 0.19 257 144 19 0.25 0.022 185 0 0.079 0.077 0.764 6 3.056 1.405 0.227 14 210 1 cup 0 11382 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM" 6.3 358 10.9 1.1 77.7 0 4 142 237 3.5 82 1848 74 1.2 0.578 60 0 0.19 0.3 4.2 16 0.461 0.152 0.285 2 200 1 cup 0 11383 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,MSHD,DEHYD,PREP FROM GRANULES W/MILK,H2O&MARGARINE" 81.4 79 2 2.2 13.1 1.8 1.3 31 44 0.6 234 335 16 0.25 0.121 90 0 0.03 0.05 0.8 3 0.679 0.643 0.632 2 210 1 cup 0 11384 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,AU GRATIN,DRY MIX,UNPREP" 4.97 314 8.9 3.7 74.31 4.1 8.12 311 404 1.63 2095 990 64 0.9 0.24 428 0 0.07 0.253 4.063 15.5 2.323 1.055 0.121 0 156 1 package (5.5 oz) 0 11385 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER" 78.98 93 2.3 4.12 12.84 0.9 1.76 83 95 0.32 439 219 15 0.24 0.046 213 0 0.02 0.081 0.939 3.1 2.586 1.175 0.134 15 137 "Yield, 1/6 of 5.5 oz package" 0 11386 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,SCALLPD,DRY MIX,UNPREP" 6.22 358 7.77 4.59 73.93 8.6 7.49 62 197 2.01 1578 905 59 0.92 0.26 0 0.27 0.06 0.123 4.533 16.5 1.2 0.1 1.985 5 156 1 package (5.5 oz) 0 11387 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER" 79.17 93 2.12 4.3 12.77 1.1 1.64 36 56 0.38 341 203 14 0.25 0.049 148 0.15 0.019 0.056 1.029 3.3 2.633 1.213 0.194 11 245 1 cup (unprepared) 0 11390 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,HASHED BROWN,FRZ,PLN,UNPREP" 78.85 82 2.06 0.62 17.72 1.4 0.75 10 47 0.98 22 285 11 0.21 0.099 0 0 0.097 0.014 1.664 8.2 0.163 0.014 0.269 0 105 1/2 cup 0 11391 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,HASHED BROWN,FRZ,PLN,PREP" 56.1 218 3.16 11.5 28.1 2 1.14 15 72 1.51 34 436 17 0.32 0.152 0 0.19 0.111 0.02 2.421 6.3 4.493 5.137 1.325 0 29 1 oval patty (approx 3 x 1-1/2 x 1/2) 0 11392 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,UNPREP" 72.51 135 1.87 6.66 18.28 2.9 0.69 25 29 0.75 77 248 11 0.25 0.077 84 0 0.053 0.025 1.133 5.7 2.556 2.386 1.374 0 170 1 package (6 oz) 0 11393 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,PREP" 63.71 178 2.46 8.79 24.13 3.8 0.92 33 38 0.99 101 327 15 0.33 0.102 111 0 0.052 0.031 1.421 3.8 3.373 3.149 1.814 23 0 0 11396 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,O'BRIEN,FRZ,UNPREP" 79.97 76 1.83 0.14 17.47 1.9 0.6 13 49 1.03 33 249 18 0.29 0.127 148 0 0.054 0.045 1.129 11.3 0.032 0.006 0.061 0 0 0 11397 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,O'BRIEN,FRZ,PREP" 61.96 204 2.22 13.21 21.86 1.7 0.75 20 93 0.96 43 473 34 0.55 0.241 188 0 0.052 0.135 1.448 10.4 3.313 5.824 3.474 0 0 0 11398 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATO PUFFS,FRZ,UNPREP" 62.44 177 2.67 8.55 24.31 2.3 2.03 24 38 1.24 595 303 15 0.24 0.048 13 0.19 0.184 0.061 1.815 6.9 4.063 3.473 0.642 0 128 1 cup 0 11399 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATO PUFFS,FRZ,PREP" 52.9 222 3.35 10.73 30.48 3.2 2.55 30 48 1.56 746 380 19 0.3 0.06 16 0.05 0.196 0.072 2.162 6.9 5.095 4.355 0.804 0 128 1 cup 0 11400 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,FRZ,WHL,UNPREP" 79.3 78 2.38 0.16 17.48 1.2 0.69 8 32 1.01 25 346 13 0.3 0.094 0 0.06 0.154 0.031 1.68 14.2 0.041 0.003 0.067 0 182 1 cup 0 11401 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT" 82.8 65 1.98 0.13 14.52 1.4 0.57 7 26 0.84 20 287 11 0.25 0.078 0 0 0.102 0.025 1.326 9.4 0.034 0.003 0.056 0 0 0 11402 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,FRENCH FR,FRZ,UNPREP" 66.58 156 2.47 5.9 24.33 3 0.72 6 64 0.97 23 326 17 0.32 0.092 0 0.19 0.104 0.023 1.714 9.8 0.985 3.714 0.608 0 65 10 strips 0 11403 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,FRENCH FR,FRZ,HOME-PREPARED,HTD IN OVEN,WO/SALT" 57.15 200 3.17 7.56 31.19 3.2 0.93 8 82 1.24 30 418 22 0.4 0.118 0 0.19 0.113 0.028 2.088 10.1 1.262 4.761 0.779 0 50 10 strips 0 11406 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CUT,UNPREP" 66.82 153 2.42 5.78 23.98 3 1.01 7 46 1.05 32 338 16 0.29 0.141 0 0 0.099 0.023 1.789 8.4 2.743 2.345 0.433 0 65 10 strips 0 11407 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT" 52.9 218 3.44 8.2 34.04 3.2 1.43 10 65 1.49 45 480 22 0.41 0.2 0 0 0.119 0.031 2.413 9.5 3.894 3.328 0.615 0 50 10 strips 0 11408 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP" 49.94 260 2.83 14.95 30.15 4.5 2.13 9 77 1.32 490 430 18 0.33 0.032 0 0 0.074 0.031 2.241 6.3 4.544 8.659 1.072 0 65 10 strips 0 11409 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT" 35.4 333 3.55 18.71 39.68 3.2 2.66 12 96 1.66 613 539 23 0.41 0.04 0 0 0.08 0.037 2.665 6.2 5.96 11.338 1.405 0 50 10 strips 0 11410 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "USDA COMMODITY,POTATO WEDGES,FRZ" 68.3 123 2.7 2.2 25.5 2 1.34 15 87 0.7 49 394 19 0.37 0 0 0 0.1 0.04 1.54 11.2 0.55 1.451 0.102 0 0 0 11413 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products POTATO FLOUR 6.52 357 6.9 0.34 83.08 5.9 3.14 65 168 1.38 55 1001 65 0.54 0.197 0 0.25 0.228 0.051 3.507 3.8 0.09 0.008 0.15 0 160 1 cup 0 11414 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "POTATO SALAD,HOME-PREPARED" 76 143 2.68 8.2 11.17 1.3 1.95 19 52 0.65 529 254 15 0.31 0.118 209 0 0.077 0.06 0.89 10 1.429 2.48 3.737 68 250 1 cup 0 11416 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PUMPKIN FLOWERS,RAW" 95.15 15 1.03 0.07 3.28 0 0.48 39 49 0.7 5 173 24 0 0 1947 0 0.042 0.075 0.69 28 0.036 0.009 0.004 0 33 1 cup 65 11417 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT" 95.2 15 1.09 0.08 3.3 0.9 0.33 37 34 0.88 6 106 25 0.1 0.1 1734 0.04 0.018 0.032 0.31 5 0.041 0.01 0.004 0 134 1 cup 0 11418 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PUMPKIN LEAVES,RAW" 92.88 19 3.15 0.4 2.33 0 1.24 39 104 2.22 11 436 38 0.2 0.133 1942 0 0.094 0.128 0.92 11 0.207 0.052 0.022 0 39 1 cup 59 11419 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT" 92.51 21 2.72 0.22 3.39 2.7 1.16 43 79 3.2 8 438 38 0.2 0.133 2474 0.96 0.068 0.136 0.85 1 0.114 0.029 0.012 0 71 1 cup 0 11422 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PUMPKIN,RAW" 91.6 26 1 0.1 6.5 0.5 0.8 21 44 0.8 1 340 12 0.32 0.127 1600 1.06 0.05 0.11 0.6 9 0.052 0.013 0.005 0 116 "1 cup, (1 cubes)" 30 11423 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PUMPKIN,CKD,BLD,DRND,WO/SALT" 93.69 20 0.72 0.07 4.89 1.1 0.62 15 30 0.57 1 230 9 0.23 0.091 1082 1.06 0.031 0.078 0.413 4.7 0.037 0.009 0.004 0 245 "1 cup, mashed" 0 11424 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PUMPKIN,CND,WO/SALT" 89.97 34 1.1 0.28 8.08 2.9 0.56 26 35 1.39 5 206 23 0.17 0.107 22056 1.06 0.024 0.054 0.367 4.2 0.146 0.037 0.015 0 245 1 cup 0 11426 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PUMPKIN PIE MIX,CANNED" 71.49 104 1.09 0.13 26.39 8.3 0.91 37 45 1.06 208 138 16 0.27 0.068 8298 0 0.016 0.118 0.374 3.5 0.065 0.016 0.007 0 270 1 cup 0 11427 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PURSLANE,RAW" 93.92 16 1.3 0.1 3.43 0 1.25 65 44 1.99 45 494 68 0.17 0.113 1320 0 0.047 0.112 0.48 21 0 0 0 0 43 1 cup 24 11428 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "PURSLANE,CKD,BLD,DRND,WO/SALT" 93.52 18 1.49 0.19 3.55 0 1.25 78 37 0.77 44 488 67 0.17 0.114 1852 0 0.031 0.09 0.46 10.5 0 0 0 0 115 1 cup 0 11429 "Fruit, Nut and Vegetable" Vegetables and Vegetable Products "RADISHES,RAW" 94.84 20 0.6 0.54 3.59