1) Clicking on "Enter the Maze" opens up the first door in the maze for you.
2) From here on you begin the exercises that the maze door opens up for you!
3) Dont you worry, the "What the ..." button shows you exactly how to do it.
4) If a maze door opens up an exercise that is too strenuous you can always hit "Skip this door". Initially you have only one skip alloted to you, but you can earn Skip chances as you proceed in the game.
6) And no, you cannot cheat. Fit-a-maze records every activity you do in each maze room. If you don't do well, your next door doesn't open!
General Instructions
5) Too tired? You can always take a 2 min break! But mind you, just 2 min. You have 4 such breaks in you play, but you can earn more as you go.